Counselling in EN1
I am a warm & empathic integrative counsellor working to help you with your everyday concerns and mental health challenges. I am committed to helping you build positive mental health & reach your full potential, whatever that looks like for you. You might wonder how I work; I am an Integrative counsellor combining three approaches; I am person centred at the core meaning that I am client led, you are in charge of the focus/concerns of your sessions. I also use a psychodynamic approach to explore your past and cognitive behavioural approach to think about how to deal with everyday unhelpful thinking, all according to your needs.
I am a warm & empathic integrative counsellor working to help you with your everyday concerns and mental health challenges. I am committed to helping you build positive mental health & reach your full potential, whatever that looks like for you. You might wonder how I work; I am an Integrative counsellor combining three approaches; I am person centred at the core meaning that I am client led, you are in charge of the focus/concerns of your sessions. I also use a psychodynamic approach to explore your past and cognitive behavioural approach to think about how to deal with everyday unhelpful thinking, all according to your needs.
Maintaining your mental health is vital to living a happy and healthy life. Mental health is more than just the absence of mental disorders. There is no health without mental health. Cognitive behavioral therapy helps the way you feel to improve what you think and what you do. By being able to approach situations in a more balanced way, you will hopefully be more effective in solving your problems and feel more in control of your life.
Maintaining your mental health is vital to living a happy and healthy life. Mental health is more than just the absence of mental disorders. There is no health without mental health. Cognitive behavioral therapy helps the way you feel to improve what you think and what you do. By being able to approach situations in a more balanced way, you will hopefully be more effective in solving your problems and feel more in control of your life.
As a psychotherapist, I aim to provide a compassionate, and safe space where clients can explore their thoughts, emotions, and experiences. I believe each client is unique, and my approach is tailored to meet individual needs, whether it involves addressing anxiety, depression, trauma ,identity or relational issues. My role is to help clients gain a deeper understanding of themselves, identify patterns that may hold them back. My hope is that through our work, clients feel more connected to themselves, develop stronger relationships, and lead more fulfilling lives.
As a psychotherapist, I aim to provide a compassionate, and safe space where clients can explore their thoughts, emotions, and experiences. I believe each client is unique, and my approach is tailored to meet individual needs, whether it involves addressing anxiety, depression, trauma ,identity or relational issues. My role is to help clients gain a deeper understanding of themselves, identify patterns that may hold them back. My hope is that through our work, clients feel more connected to themselves, develop stronger relationships, and lead more fulfilling lives.
Therapy can be a space to reflect, feel heard, and reconnect with yourself. I offer a warm, non-judgemental environment where you can explore what’s going on beneath the surface. As an integrative therapist, I adapt my approach to meet your unique needs—whether you're dealing with anxiety, relationship struggles, self-doubt, or simply feeling disconnected. You don’t have to have everything figured out to begin—just a willingness to start the conversation.
Therapy can be a space to reflect, feel heard, and reconnect with yourself. I offer a warm, non-judgemental environment where you can explore what’s going on beneath the surface. As an integrative therapist, I adapt my approach to meet your unique needs—whether you're dealing with anxiety, relationship struggles, self-doubt, or simply feeling disconnected. You don’t have to have everything figured out to begin—just a willingness to start the conversation.
Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Each of us has our own story to tell, and our own particular reason for choosing therapy. Perhaps you are finding it hard to cope with the end of a relationship? Or feeling the pain of raw grief at losing a loved one? You may have been living with painful feelings and thoughts for a long time, perhaps because of an unhappy relationship with parents or siblings - the effects of dysfunctional relationships can build up over years, affecting your self-esteem and confidence.
Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Each of us has our own story to tell, and our own particular reason for choosing therapy. Perhaps you are finding it hard to cope with the end of a relationship? Or feeling the pain of raw grief at losing a loved one? You may have been living with painful feelings and thoughts for a long time, perhaps because of an unhappy relationship with parents or siblings - the effects of dysfunctional relationships can build up over years, affecting your self-esteem and confidence.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
At Higher Vibes Corner, I work with people across all of life's phases, transitions and challenges. Whether you're in the depths of something difficult or simply feeling the call for deeper connection, more balance, more joy - together we'll go beneath the surface, find the root of your imbalances and guide you gently back to centre. Back to yourself.
I bring over 20 years of personal therapeutic experience, 8 years of professional training in energy medicine and 8 years working in corporate health and wellbeing.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
At Higher Vibes Corner, I work with people across all of life's phases, transitions and challenges. Whether you're in the depths of something difficult or simply feeling the call for deeper connection, more balance, more joy - together we'll go beneath the surface, find the root of your imbalances and guide you gently back to centre. Back to yourself.
I bring over 20 years of personal therapeutic experience, 8 years of professional training in energy medicine and 8 years working in corporate health and wellbeing.
Taking the first step in therapy may be the hardest. Perhaps you have never opened up to anyone before, and this might seem like a daunting or overwhelming prospect. It is easy to get stuck in old patterns of behaviour, which prevent us from realising our potential or moving our lives forward. Do you carry baggage from your past or have fears for the future? You may be struggling to come to terms with the loss of a loved one, or perhaps you have self-destructive thoughts. You could have problems with addiction or depression or be locked in an abusive relationship or an unhappy marriage. I am here to help you find the real you.
Taking the first step in therapy may be the hardest. Perhaps you have never opened up to anyone before, and this might seem like a daunting or overwhelming prospect. It is easy to get stuck in old patterns of behaviour, which prevent us from realising our potential or moving our lives forward. Do you carry baggage from your past or have fears for the future? You may be struggling to come to terms with the loss of a loved one, or perhaps you have self-destructive thoughts. You could have problems with addiction or depression or be locked in an abusive relationship or an unhappy marriage. I am here to help you find the real you.
Nicola Wainer is a highly experienced Psychotherapist with a Master's Degree in Child and Adolescent Psychotherapy, a diploma in adult Psychodynamic Therapy, and a diploma in Supervision. With over ten years of experience across diverse settings, working with people of all ages.
She is the in-house therapist and reflective supervisor for several Looked After Children’s Homes, supporting residents and staff both onsite and remotely. Her services include individual therapy (open-ended and solution-focused), reflective practice, supervision, and consultation, all tailored to meet the varied needs of individuals and organisations.
Nicola Wainer is a highly experienced Psychotherapist with a Master's Degree in Child and Adolescent Psychotherapy, a diploma in adult Psychodynamic Therapy, and a diploma in Supervision. With over ten years of experience across diverse settings, working with people of all ages.
She is the in-house therapist and reflective supervisor for several Looked After Children’s Homes, supporting residents and staff both onsite and remotely. Her services include individual therapy (open-ended and solution-focused), reflective practice, supervision, and consultation, all tailored to meet the varied needs of individuals and organisations.
I am a BABCP accredited psychological therapist with specialist training in Cognitive Behavioural Therapy. I also bring my experience as a qualified yoga teacher and yoga therapist into my work, integrating body-based awareness where helpful to support emotional regulation and trauma recovery. I support people who feel overwhelmed by anxiety, mood changes, self-doubt, or post-traumatic stress. CBT is a gentle, evidence-based approach that helps make sense of how thoughts, emotions, and behaviours are shaped by past experiences and cultural pressures. My approach is warm, collaborative, and trauma-informed.
I am a BABCP accredited psychological therapist with specialist training in Cognitive Behavioural Therapy. I also bring my experience as a qualified yoga teacher and yoga therapist into my work, integrating body-based awareness where helpful to support emotional regulation and trauma recovery. I support people who feel overwhelmed by anxiety, mood changes, self-doubt, or post-traumatic stress. CBT is a gentle, evidence-based approach that helps make sense of how thoughts, emotions, and behaviours are shaped by past experiences and cultural pressures. My approach is warm, collaborative, and trauma-informed.
I am a BACP-registered, trauma informed psychotherapeutic counsellor specialising in childhood trauma, relational trauma, family issues, attachment wounds, narcissistic abuse recovery, and Complex PTSD (CPTSD). Many of my clients struggle with anxiety, people-pleasing, insecure attachment patterns, emotional overwhelm, over functioning, perfectionism, difficulty trusting others and self-criticism. They may notice patterns of overthinking, self-abandonment, co-dependency, difficulty setting boundaries, or feeling stuck in relationships that echo earlier experiences.
I am a BACP-registered, trauma informed psychotherapeutic counsellor specialising in childhood trauma, relational trauma, family issues, attachment wounds, narcissistic abuse recovery, and Complex PTSD (CPTSD). Many of my clients struggle with anxiety, people-pleasing, insecure attachment patterns, emotional overwhelm, over functioning, perfectionism, difficulty trusting others and self-criticism. They may notice patterns of overthinking, self-abandonment, co-dependency, difficulty setting boundaries, or feeling stuck in relationships that echo earlier experiences.
I’m Cher, an integrative, person-centred counsellor offering a warm, calm space where you can explore your experiences at your own pace. I work with trauma, domestic abuse, anxiety, depression, low self-worth, relationship difficulties, menopause, grief and neurodivergence — supporting you to feel heard, safe, and understood.
I’m Cher, an integrative, person-centred counsellor offering a warm, calm space where you can explore your experiences at your own pace. I work with trauma, domestic abuse, anxiety, depression, low self-worth, relationship difficulties, menopause, grief and neurodivergence — supporting you to feel heard, safe, and understood.
I believe a safe genuine therapeutic space is essential, which is why I offer a free 15-20 minute consultation to see if we’re the right fit. As a warm and empathic integrative counsellor, I provide a safe, compassionate space for you to explore your thoughts and feelings. My approach is flexible, humanistic, and relational, and I draw from a variety of therapeutic models—including psychodynamic, transactional analysis, attachment theory, gestalt, and CBT—tailored to your unique needs.
I believe a safe genuine therapeutic space is essential, which is why I offer a free 15-20 minute consultation to see if we’re the right fit. As a warm and empathic integrative counsellor, I provide a safe, compassionate space for you to explore your thoughts and feelings. My approach is flexible, humanistic, and relational, and I draw from a variety of therapeutic models—including psychodynamic, transactional analysis, attachment theory, gestalt, and CBT—tailored to your unique needs.
Feeling overwhelmed; anxiety is on the rise; heart is continuously racing; having constant negative thoughts and your usual survival techniques are not working; then please, stop, pause and breathe. These are signs that it may be a good time to seek help. If you are reading this right now, then you are already taking that first step. As a qualified counsellor, I have experience working with a wide range of clients who are dealing with anxiety, depression, stress, trauma and low self esteem. Life is complex and sometimes you cannot do it alone. This is where I hope to be able to help you find who you are and your true potential.
Feeling overwhelmed; anxiety is on the rise; heart is continuously racing; having constant negative thoughts and your usual survival techniques are not working; then please, stop, pause and breathe. These are signs that it may be a good time to seek help. If you are reading this right now, then you are already taking that first step. As a qualified counsellor, I have experience working with a wide range of clients who are dealing with anxiety, depression, stress, trauma and low self esteem. Life is complex and sometimes you cannot do it alone. This is where I hope to be able to help you find who you are and your true potential.
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
HIghly experienced Clinical Psychologist with more than 20 years of experience. I help people that feel low, stressed, or have work or relationships difficulties, struggle with their physical health, feelings of anger, fear or confusion or want to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement •Cardiac conditions, long covid, and other long term conditions.
I provide counselling and psychotherapy sessions for Adults and Couples. I work in-person from my practice in Enfield Town and online throughout the U.K. I work with people who have been affected by current or early life trauma, such as the loss of a loved one, sexual abuse, physical abuse, addictions and abandonment. I also work with parents and couples who battle with the symptoms of trauma, in their relationships with their children and or one-another. Therapy plays a crucial part in supporting you to understand how 'your' trauma has impacted your psychological well-being as well as helping you cope significantly better in life.
I provide counselling and psychotherapy sessions for Adults and Couples. I work in-person from my practice in Enfield Town and online throughout the U.K. I work with people who have been affected by current or early life trauma, such as the loss of a loved one, sexual abuse, physical abuse, addictions and abandonment. I also work with parents and couples who battle with the symptoms of trauma, in their relationships with their children and or one-another. Therapy plays a crucial part in supporting you to understand how 'your' trauma has impacted your psychological well-being as well as helping you cope significantly better in life.
At RK Therapy & Coaching, I believe in the power of therapy and coaching to transform lives. I am dedicated to providing a safe, supportive and trauma informed environment for clients to explore their thoughts, emotions, and goals.
At RK Therapy & Coaching, I believe in the power of therapy and coaching to transform lives. I am dedicated to providing a safe, supportive and trauma informed environment for clients to explore their thoughts, emotions, and goals.
You may be feeling anxious, low, overwhelmed, or unsure how to move forward. Perhaps you're facing challenges in relationships, navigating a life transition, or stuck in patterns that leave you feeling disconnected or frustrated. You might look like you're coping on the outside, but inside, things feel far from ok. You want space to be truly heard, to make sense of what you’re feeling, and to understand yourself more fully. Therapy offers the chance to explore your inner world with support, build emotional resilience, and move toward meaningful and lasting change. Sessions are in-person in Enfield Town or online.
You may be feeling anxious, low, overwhelmed, or unsure how to move forward. Perhaps you're facing challenges in relationships, navigating a life transition, or stuck in patterns that leave you feeling disconnected or frustrated. You might look like you're coping on the outside, but inside, things feel far from ok. You want space to be truly heard, to make sense of what you’re feeling, and to understand yourself more fully. Therapy offers the chance to explore your inner world with support, build emotional resilience, and move toward meaningful and lasting change. Sessions are in-person in Enfield Town or online.
Life brings a wide range of experiences that can feel overwhelming. This can sometimes leave us feeling as though there is nowhere to go to consider these feelings. Therapy offers a space that may help with an understanding to something going on which relates to the past. Equally our feelings could be recent concern’s leaving it very difficult to know what to do next.
Life brings a wide range of experiences that can feel overwhelming. This can sometimes leave us feeling as though there is nowhere to go to consider these feelings. Therapy offers a space that may help with an understanding to something going on which relates to the past. Equally our feelings could be recent concern’s leaving it very difficult to know what to do next.
Common difficulties I work with are depression and anxiety, low self-esteem and trauma. This means you might be struggling to manage stressors in your daily life, often feeling overwhelmed and that life is just too much to cope with. You might be struggling with socialising or managing day to day life tasks or finding it hard to move on from a difficult or traumatic experience, despite it being in the past. My aim as a therapist is to help you develop the skills and tools you need to manage life’s challenges again and to help you feel hopeful about the future.
Common difficulties I work with are depression and anxiety, low self-esteem and trauma. This means you might be struggling to manage stressors in your daily life, often feeling overwhelmed and that life is just too much to cope with. You might be struggling with socialising or managing day to day life tasks or finding it hard to move on from a difficult or traumatic experience, despite it being in the past. My aim as a therapist is to help you develop the skills and tools you need to manage life’s challenges again and to help you feel hopeful about the future.
Hi, my name is Chris Ambrose and I am a Psychosynthesis Psychotherapist, (UKCP accredited). I am trained to work with issues around deep psychological, emotional and spiritual trauma. I work from an integral perspective which means I can draw from different areas of psychology to meet your own personal needs. I want to help you to transform your life from one that leaves you feeling hopeless, overwhelmed and stuck, to one of choice, freedom and wellbeing. We do this together by understanding what happened, how you had to adapt your true nature in order to survive your experience and how those
Hi, my name is Chris Ambrose and I am a Psychosynthesis Psychotherapist, (UKCP accredited). I am trained to work with issues around deep psychological, emotional and spiritual trauma. I work from an integral perspective which means I can draw from different areas of psychology to meet your own personal needs. I want to help you to transform your life from one that leaves you feeling hopeless, overwhelmed and stuck, to one of choice, freedom and wellbeing. We do this together by understanding what happened, how you had to adapt your true nature in order to survive your experience and how those
See more therapy options for EN1
How does your Counsellor compare?
Number of Counsellors in EN1
100+
Average cost per session
£66
Counsellors in EN1 who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 88% | Self Esteem |
| 85% | Stress |
| 78% | Relationship Issues |
| 68% | Bereavement |
| 63% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 59% | Aviva |
| 59% | Vitality |
| 52% | AXA PPP |
How Counsellors in EN1 see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 84% | Female | |
| 16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in EN1?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.