Counselling in EN1

Common difficulties I work with are depression and anxiety, low self-esteem and trauma. This means you might be struggling to manage stressors in your daily life, often feeling overwhelmed and that life is just too much to cope with. You might be struggling with socialising or managing day to day life tasks or finding it hard to move on from a difficult or traumatic experience, despite it being in the past. My aim as a therapist is to help you develop the skills and tools you need to manage life’s challenges again and to help you feel hopeful about the future.

Welcome to ReDiscover & Bloom Therapy where the focus is on you! Are you struggling right now with your emotional or mental wellbeing? Making changes to your life is not easy and I can support you on this journey. I am passionate about helping people by creating a safe, warm, confidential, and non-judgmental space for you to feel at ease to sit, talk and feel heard. For some, life can feel like an emotional rollercoaster and as a consequence, you may be left feeling detached from your sense of self and experiencing triggers and want to understand why you feel this way.

I'll work with you on a deep, holistic and energetic level; focusing on the mental, emotional and spiritual. I'll go deeper than the symptom or diagnosis, treating you as a whole. I'll help guide you to the root causes of your imbalances and work on a deeper sub-conscious level. I use powerful tools to help you access, feel and heal what's blocking you from living a healthy life of joy, passion and purpose. From Reiki, to Breath Work, to intuitive guidance, creative visualisation, journaling, meditation, to gentle counsel. I use what works, for you, personally, in the moment, at the time it's needed.

I provide counselling and psychotherapy sessions for adults in North London, covering Enfield, Barnet and Southgate. I mainly work in person and online. I work with individuals who have been deeply affected by current or early life traumas such as the loss of a loved one, sexual abuse, physical abuse and emotional neglect. I also work with parents of trauma who struggle in their relationships with their children. Therapy plays a crucial part in supporting you to understand how 'your' trauma has impacted your psychological well-being. As well as helping you to find pathways to cope better in your life.

Taking the first step in therapy may be the hardest. Perhaps you have never opened up to anyone before, and this might seem like a daunting or overwhelming prospect. It is easy to get stuck in old patterns of behaviour, which prevent us from realising our potential or moving our lives forward. Do you carry baggage from your past or have fears for the future? You may be struggling to come to terms with the loss of a loved one, or perhaps you have self-destructive thoughts. You could have problems with addiction or depression or be locked in an abusive relationship or an unhappy marriage. I am here to help you find the real you.

Welcome to my profile. There is always a good reason why people seek psychological therapy but each individual is unique in their needs, experiences or goals. Whether you are looking for symptom relief, to overcome psychological distress or past trauma, to strengthen your sense of self and form more satisfying relationships, or to otherwise explore your life experiences and gain insight into your intrapsychic world, psychological therapy is well-suited to all these diverse needs. Aspiring to psychic growth and self-actualisation are also important parameters of psychological therapy.

Perhaps life has thrown you a curve ball you're finding difficult to cope with. Maybe change is on the horizon and you're wondering how you will manage and what you're new life will look and feel like. You may need help coming to terms with an upsetting event or support moving into a different chapter of your life. Perhaps there has been an ending causing feelings of grief, loss and loneliness. Sometimes we can't figure out why we feel the way we do, we just want it to stop. I create a safe, non-judgemental and confidential space for you to be truly heard. Sharing what's on your mind brings clarity when there is confusion and worry.

I am an experienced Psychodynamic Counsellor, who has worked in a range of settings and sectors, with a wide range of clients. My way of working involves helping clients to gain increased understanding of the way events in the past continue to influence present circumstances. A specialist in transcultural and inclusive therapy, clients see me for a range of reasons: including: anxiety, depression, feeling overwhelmed / stuck / confused or being out of sorts for no particular reason. I offer open ended therapy (where the client decides when they are ready to leave counselling) and fixed term sessions according to client need.

Are you feeling stuck? Wanting to change and not knowing how. The decision to access therapy can be a daunting one. Embarking on a journey of self-discovery can be challenging and I am privileged to be able to guide others to their own transformation. My goal is to help clients find both the meaning for their behaviours as well as a clear understanding of what’s holding them back, always encouraging them to find the “gift of growth” in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement.

Sometimes coping with life can become problematic because situations may lead us along a difficult pathway. We may try to understand our own behaviours, thoughts and emotions and those of others, but coping may not be easy. I regard each person as an individual in their own right, so my practice aims to suit diverse clients' needs. I bring together a variety of techniques to support people of all ages with a range of issues.

Within my 17 years of experience I have helped thousands of people feeling low, stressed, anxious, having difficulties at work or in their relationships, struggling with their physical health, feeling angry, stuck, afraid or confused or wanting to make lasting changes in their lives. I offer psychological therapy for: • Stress, Anxiety, Burn out • Low mood, depression • Imposter syndrome •Work related stress • Panic attacks, phobias • Trauma • Relationship difficulties • Low self-esteem • Adjustment difficulties, coping with transition and life change, bereavement • Cardiac conditions, long covid, amongst other difficulties.

As an integrative therapist, I believe that every individual is unique and requires a personalised approach to therapy. I draw from a range of therapeutic techniques to help my clients explore their thoughts, feelings, and behaviours. With a profound commitment to assisting Children and young people and individuals in their personal growth and healing. I will provide a nurturing and non-judgmental space for us to work together in which you will feel empowered to rebuild and recover at your own pace.

I am Integrative counsellor with experience of multiple models of therapy. This means I am able to integrate an approach which is appropriate to working with you. The BACP ethical framework is embedded into my practice, as it guides the way I work. It is my nature to have a genuine interest in people and how they cope with difficult issues that life may throw at them. The core my work is to create a trusting relationship, where I will work with you to identify patterns of behaviour and explore challenges with an aim to develop self-awareness to create change.

Are you currently facing challenges in your life or struggling with your health? Are you going through difficult life transitions or feeling lost when it comes to making important decisions? Perhaps you can't quite pinpoint what's bothering you, but you know that something doesn't feel right anymore. No matter the reason that has led you to consider therapy, I am here to help create a safe and supportive environment where you can find the path to a more fulfilling life.

Therapy can make a difference - it can help you to carry on when you feel that life is impossible. Each of us has our own story to tell, and our own particular reason for choosing therapy. Perhaps you are finding it hard to cope with the end of a relationship? Or feeling the pain of raw grief at losing a loved one? You may have been living with painful feelings and thoughts for a long time, perhaps because of an unhappy relationship with parents or siblings - the effects of dysfunctional relationships can build up over years, affecting your self-esteem and confidence.

To make a decision to receive counselling is not an easy one. I know from my own personal experiences of counselling that I would not be the person I am today without it. When you have a safe place with no judgements, it helps you to learn how to deal with your emotions and behaviours on a daily basis, which I would very much like to be able to create for you. During our first sessions we will explore what you would like to gain from counselling. I will provide a warm and friendly space for you to just be. Together I hope to help you overcome your fears through self healing and self discovery to find the real you.

I am an Integrative Counsellor and Psychotherapist, who is a free spirited and creative person. My professional background varies from working with mild to severe adult mental health, to working with special needs and hard to reach children and young people in education. During times of uncertainty surrounding us at the moment, where multiple challenges are thrown in our direction, feeling overwhelmed, out of sync, heightened stressed levels, and increased anxiety are very normal. These feelings may have been apparent beforehand and now feel more intense.

I am a warm & empathic integrative counsellor working to help you with your everyday concerns and mental health challenges. I am committed to helping you build positive mental health & reach your full potential, whatever that looks like for you. You might wonder how I work; I am an Integrative counsellor combining three approaches; I am person centred at the core meaning that I am client led, you are in charge of the focus/concerns of your sessions. I also use a psychodynamic approach to explore your past and cognitive behavioural approach to think about how to deal with everyday unhelpful thinking, all according to your needs.

Having been a practitioner for many years, working with clients from childhood to adulthood, I know the range of benefits to all ages therapy can have. I am a Psychodynamic Counsellor, Child and Adolescent Integrative Psychotherapist and Group Facilitator working in Enfield, North London. Either One to One, in open ended therapy or solution-focused short term therapy depending on what is suitable for you at the present time. Alongside one to one therapy, Group Therapy has an important role to play in change. I am excited to announce that a new group will be starting in Enfield in January 2024. I am a Clinical Supervisor.