Counselling in M20
![Photo of Andrea Sarah Lawton, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4a42b9a1-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
People access therapy for many different reasons, but generally we are most likely to reach out for help when our usual coping strategies are no longer effective. At these times it is not always helpful or possible to turn to family or friends, and their well-meaning support may not always help. I will provide a calm and confidential space where you will be able to safely share what is troubling you.
People access therapy for many different reasons, but generally we are most likely to reach out for help when our usual coping strategies are no longer effective. At these times it is not always helpful or possible to turn to family or friends, and their well-meaning support may not always help. I will provide a calm and confidential space where you will be able to safely share what is troubling you.
![Photo of Charles Brooks, MSc, BACP, Counsellor](https://photos.psychologytoday.com/021a4430-1161-4ec8-b26b-8bf30f02a752/1/320x400.jpeg)
Taking the step to speak to someone, whether you have done this before or it is your first time, can feel daunting. You’re likely here because there’s something you’re going through at the moment; you’ve given this a lot of thought, looked at your options and are trying to find someone who you can talk to about all this.
Taking the step to speak to someone, whether you have done this before or it is your first time, can feel daunting. You’re likely here because there’s something you’re going through at the moment; you’ve given this a lot of thought, looked at your options and are trying to find someone who you can talk to about all this.
![Photo of Rebecca Kinnear - The Retreat Clinics Manchester - Adults & Children, Psychotherapist](https://photos.psychologytoday.com/731610cb-5f87-4f99-8800-4bff878d1d55/1/320x400.jpeg)
The Retreat Clinics Manchester - Adults & Children
Psychotherapist
Not Verified Not Verified
Manchester M20
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
Life can be complex, and so can mental health. This is why we have a range of different treatments and therapy approaches available, which we can tailor to suit your mental health needs. We put you at the heart of what we do. We offer choice and expert, individualised care for a very broad range of difficulties. We understand that seeking therapy can be daunting and that taking the first step can be a challenge. We work with you to design a bespoke approach to your therapy, based on exploring and understanding your concerns, needs, preferences and therapy goals.
![Photo of Dr Kathryn Pemberton, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/8d28b1a8-351b-48ec-b418-033259391ea4/1/320x400.jpeg)
Dr Kathryn Pemberton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Manchester M20 (Online Only)
Looking for the right therapist and the right therapy for you can be really exhausting, especially at a time when you’re not feeling your best. Thank you for visiting my page, and I hope you’ll find something here that will encourage you to take the next step and get in touch. I offer one to one online psychological therapy for a range of difficulties, and my approach is friendly, collaborative and down to earth. From depression, anxiety and eating difficulties to relationship problems or low self-esteem, talking therapy may be of help.
Looking for the right therapist and the right therapy for you can be really exhausting, especially at a time when you’re not feeling your best. Thank you for visiting my page, and I hope you’ll find something here that will encourage you to take the next step and get in touch. I offer one to one online psychological therapy for a range of difficulties, and my approach is friendly, collaborative and down to earth. From depression, anxiety and eating difficulties to relationship problems or low self-esteem, talking therapy may be of help.
![Photo of Kasia Wilk, DCounsPsych, CPsychol, Psychologist](https://photos.psychologytoday.com/a6d51951-271b-4f5b-900d-1f8153af7726/1/320x400.jpeg)
Kasia Wilk
Psychologist, DCounsPsych, CPsychol
Verified Verified
1 Endorsed
Manchester M20 (Online Only)
Hello! I am here to help you overcome your limitations, break out of old patterning, and step into your highest potential. I am keenly passionate about supporting and empowering everyone to live a meaningful, purpose-driven life. I work pluralistically with adults using multiple modalities of psychotherapy, and I am keenly passionate about facilitating the process of developing a healthy relationship with ourselves, the foundation from which all things are possible.
Hello! I am here to help you overcome your limitations, break out of old patterning, and step into your highest potential. I am keenly passionate about supporting and empowering everyone to live a meaningful, purpose-driven life. I work pluralistically with adults using multiple modalities of psychotherapy, and I am keenly passionate about facilitating the process of developing a healthy relationship with ourselves, the foundation from which all things are possible.
![Photo of Dr Wendy Macdonald, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/16cd6037-f81c-4035-98a8-b294568da29b/3/320x400.jpeg)
Dr Wendy Macdonald
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Manchester M20
I believe that any of us have the capacity to make changes in our lives and relationships. I am committed in my work to enable and support people to bring about longed for improvements. I think that relationships with self and others are central to this process. I feel passionate about supporting and enabling my clients to bring about desired changes in their lives and relationships. I have successfully worked for over 10 years with clients who present with a broad range of difficulties. I do my upmost to provide clients with an understanding of their problems and ways in which they can work towards positive change.
I believe that any of us have the capacity to make changes in our lives and relationships. I am committed in my work to enable and support people to bring about longed for improvements. I think that relationships with self and others are central to this process. I feel passionate about supporting and enabling my clients to bring about desired changes in their lives and relationships. I have successfully worked for over 10 years with clients who present with a broad range of difficulties. I do my upmost to provide clients with an understanding of their problems and ways in which they can work towards positive change.
![Photo of Rashida Mustafa, MA, GMBPsS, Psychotherapist](https://photos.psychologytoday.com/53add439-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.
At this point in your life when you are looking for therapy, you may have a hunch that the burden you carry has grown too much to hold on your own and somebody needs to hear you out. Many conversations heal, but the difference between a psychologist and a friend is that looking at things with the tools and theories we have at our disposal can help you define the problem, perhaps reframe it and then resolve it. That is the starting point for feeling better. You may wonder whether anything can really help, because everything may seem complicated and deep, but the wonder of your own self is waiting for you to unfold.
![Photo of Kirsty Betts - Feel Good CBT Manchester , MBABCP, Psychotherapist](https://photos.psychologytoday.com/801c15a3-43ee-49b3-85c7-daa02daca53d/2/320x400.jpeg)
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
![Photo of Yvette Banks, MBACP, Counsellor](https://photos.psychologytoday.com/eb6eba18-6d18-466e-a589-36fe559fb3bb/1/320x400.jpeg)
Are you struggling to navigate through these challenging times? Anxious, at a cross-roads in your life, relationship issues, menopause, bereavement or simply out of sorts and need someone to talk to. I am here to listen and help you unravel the issues that are holding you back from living a more fulfilling life. The outcome can be life changing - it is a journey of self-awareness, self-discovery and empowerment. Your feelings matter and you deserve to be heard, respected and live your life the way you want to live it.
Are you struggling to navigate through these challenging times? Anxious, at a cross-roads in your life, relationship issues, menopause, bereavement or simply out of sorts and need someone to talk to. I am here to listen and help you unravel the issues that are holding you back from living a more fulfilling life. The outcome can be life changing - it is a journey of self-awareness, self-discovery and empowerment. Your feelings matter and you deserve to be heard, respected and live your life the way you want to live it.
![Photo of Stephen Griffiths Swgcounselling, MBACP, Counsellor](https://photos.psychologytoday.com/b11b8f36-9dbf-4c6f-8bc0-3ed01035c316/1/320x400.jpeg)
Stephen Griffiths Swgcounselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Manchester M20
Waitlist for new clients
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
I am a Counsellor based in Manchester offering In person and online sessions. Life can be challenging, and in places it can feel intolerable and overwhelming it can be difficult to know where to start unravelling this, how to make changes, what changes, if any, we need to make, and to try to make sense of why we feel the way that we do. This can be a very painful experience but however dark it may be today, doesn't mean tomorrow won't be lighter, counselling can offer an opportunity to be heard and to be understood. I work with clients from all backgrounds but have particular experience working with Addiction and with LGBT+ issues.
![Photo of Kevin Coogan, MBACP, Counsellor](https://photos.psychologytoday.com/a5be37e3-066a-437b-9e1d-6c963ea28e8e/1/320x400.png)
The pandemic and lockdown saw a dramatic increase in social isolation and loneliness, but it also saw an increase in people reaching out for help from counselling and psychotherapy. As a joint-qualified counsellor and social worker, I have seen this change first-hand. It’s okay to recognise that you are feeling overwhelmed and need help; it’s okay to realise that you are stuck in a pattern of behaviour that you know is doing you no good; it’s okay to recognise that there’s something in your life that you want to change. As a Person-Centred therapist, my job is to work with you to create a space from which change is possible.
The pandemic and lockdown saw a dramatic increase in social isolation and loneliness, but it also saw an increase in people reaching out for help from counselling and psychotherapy. As a joint-qualified counsellor and social worker, I have seen this change first-hand. It’s okay to recognise that you are feeling overwhelmed and need help; it’s okay to realise that you are stuck in a pattern of behaviour that you know is doing you no good; it’s okay to recognise that there’s something in your life that you want to change. As a Person-Centred therapist, my job is to work with you to create a space from which change is possible.
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![Photo of India Amos, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/587ee527-8295-4d54-aefe-756c91273eaa/1/320x400.jpeg)
Hi, my name is India Amos and I am a Counselling Psychologist based in South Manchester, UK offering psychological therapy (individual and relationship) and clinical supervision.
Hi, my name is India Amos and I am a Counselling Psychologist based in South Manchester, UK offering psychological therapy (individual and relationship) and clinical supervision.
![Photo of Laura McGrath - South Manchester Psychologist, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/accc101c-764a-4e73-b41d-f41b1a440c8f/2/320x400.jpeg)
South Manchester Psychologist
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Manchester M20
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
![Photo of Dr Tara Seed, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d52de706-1c64-4941-9357-5e3bea585ea6/2/320x400.jpeg)
I work with people of all ages and backgrounds who may be facing a range of difficulties which is creating emotional distress. People may be affected by low mood/depression, anxiety, post traumatic stress, intense and overwhelming emotions, problems in managing relationships, anger, adjustment to life changes and transitions, grief and loss, low confidence, shame and self criticism. I can also help people who are pregnant or in the postnatal period and struggling with fear around birth, birth trauma, parenting, bonding and attachment, and perinatal (baby) loss.
I work with people of all ages and backgrounds who may be facing a range of difficulties which is creating emotional distress. People may be affected by low mood/depression, anxiety, post traumatic stress, intense and overwhelming emotions, problems in managing relationships, anger, adjustment to life changes and transitions, grief and loss, low confidence, shame and self criticism. I can also help people who are pregnant or in the postnatal period and struggling with fear around birth, birth trauma, parenting, bonding and attachment, and perinatal (baby) loss.
![Photo of Rizwan Rashid, MBACP, Counsellor](https://photos.psychologytoday.com/608566ca-5d10-45c7-b8b2-d247bf84cd95/3/320x400.jpeg)
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
![Photo of Peggy Desforges, MBACP, Counsellor](https://photos.psychologytoday.com/33f906b8-3df2-4628-9633-7b325acdf512/1/320x400.png)
If you are struggling emotionally, feeling low, worried or overwhelmed with aspects of your life, counselling could be helpful to you. Speaking to a therapist is different to speaking to friends or family. I will listen to you attentively and help you to hear and notice things about yourself which may have been on the edge of your awareness. The therapeutic process can help you to develop coping strategies and a greater understanding of self that can ultimately lead to growth and change in your life.
If you are struggling emotionally, feeling low, worried or overwhelmed with aspects of your life, counselling could be helpful to you. Speaking to a therapist is different to speaking to friends or family. I will listen to you attentively and help you to hear and notice things about yourself which may have been on the edge of your awareness. The therapeutic process can help you to develop coping strategies and a greater understanding of self that can ultimately lead to growth and change in your life.
![Photo of Ruth Mykoo, MBACP Accred, Counsellor](https://photos.psychologytoday.com/5176de23-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
Sometimes life throws us challenges both through past and present experiences, which knock us off our feet and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope, leading to anxiety and depression. Whatever you are going through, it deserves care, attention and compassion and I believe that you have the inner wisdom to work through these issues as you are the person that knows yourself better than anyone,
![Photo of Scott Lee - Scott Lee | Accredited CBT Therapist | Manchester, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/38c16240-8607-4070-845a-6eea9cb7cc0c/2/320x400.jpeg)
Scott Lee | Accredited CBT Therapist | Manchester
Psychotherapist, MSc, MBABCP
Verified Verified
Manchester M20
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
Hi, My name is Scott an Accredited Cognitive Behavioural Psychotherapist. I am additionally a Systemic Practitioner (Family & Couples). My approach is integrative and tailored to meet your unique needs, drawing on evidence-based techniques to support your mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Psychotherapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
![Photo of Dr Anna Chisholm, PsychD, HCPC - Health Psych., Psychologist](https://photos.psychologytoday.com/4ada0dbb-e796-494f-9c39-ca0077947779/2/320x400.jpeg)
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
I provide support for people wanting to make a change to their lives in order to live well and live healthy. Changing an element of your lifestyle can be extremely challenging, for example managing your weight, stopping smoking or reducing alcohol consumption. Often these factors are tied up with the complexities of our lives, managing stress, living with illness, overcoming obstacles in our lives. I work with people to help them make lasting and meaningful changes to behaviours that are causing them difficulties and find ways to improve overall health and wellbeing.
![Photo of Sophie Travis, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/2f342d0e-63fa-4a98-81c4-eb40957f8484/1/320x400.jpeg)
I'm currently taking on EMDR clients. I work primarily with neurodiverse and LGBTQA+ clients, offering a safe, unconditionally supportive and confidential environment for us to work together to resolve any issues you may feel present in your life and to support with resilience builiding in day to day life. Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Psychotherapist working within Manchester and the wider UK your well-being and mental health are my top priority.
I'm currently taking on EMDR clients. I work primarily with neurodiverse and LGBTQA+ clients, offering a safe, unconditionally supportive and confidential environment for us to work together to resolve any issues you may feel present in your life and to support with resilience builiding in day to day life. Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Psychotherapist working within Manchester and the wider UK your well-being and mental health are my top priority.
See more therapy options for M20
How does your Counsellor compare?
Number of Counsellors in M20
100+
Average cost per session
£57
Counsellors in M20 who prioritize treating:
91% | Anxiety |
90% | Depression |
87% | Self Esteem |
81% | Stress |
78% | Relationship Issues |
67% | Bereavement |
61% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
52% | Aviva |
45% | Vitality |
42% | Bupa |
How Counsellors in M20 see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
72% | Female | |
27% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M20?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.