Counselling in SK8

Photo of Samantha J Phillis - The Counsellor Midwife, Counsellor, MBACP
The Counsellor Midwife
Counsellor, MBACP
Cheadle SK8
Waitlist for new clients
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma by offering the 3-step Birth Trauma rewind process and birth debriefs for couples and individuals. I offer therapeutic counselling to those who have experienced baby & pregnancy loss including compassionate termination, grief, depression, anxiety and eating disorders. I also offer relationship therapy. . As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
I am a BACP registered Counsellor and a NMC registered Midwife. I use my unique set of skills to support individuals & couples through birth trauma by offering the 3-step Birth Trauma rewind process and birth debriefs for couples and individuals. I offer therapeutic counselling to those who have experienced baby & pregnancy loss including compassionate termination, grief, depression, anxiety and eating disorders. I also offer relationship therapy. . As an experienced midwife & counsellor I have a unique insight into the maternity system and will use that insight to support & nurture clients.
0161 524 7663 View 0161 524 7663
Photo of Hannah Harwood, Counsellor, MSc, MBACP
Hannah Harwood
Counsellor, MSc, MBACP
1 Endorsed
Online Only
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
Hey I'm Hannah! If you've reached this far, then it's likely you are looking for some support in your life with some challenges you may be facing. From general everyday worries to more complex trauma, I am here to support you on your journey no matter how great or small the need.
0161 696 1459 View 0161 696 1459
Photo of Teresa Leahy, Psychotherapist, MBACP
Teresa Leahy
Psychotherapist, MBACP
Cheadle SK8
Hi there, I am a psychotherapist in Cheadle Hulme. l love working with people and supporting them to make positive changes in their lives. We all share the desire and drive to be the best person we possibly can and to have healthy, loving relationships. Sometimes life gets in the way and we get stuck in a moment, a thought or a pattern of behaviour. Life can be difficult and the way forward is not always clear. Everyone can benefit from therapy for personal growth, to live in the here-and-now and to better connect with the things that matter to you.
Hi there, I am a psychotherapist in Cheadle Hulme. l love working with people and supporting them to make positive changes in their lives. We all share the desire and drive to be the best person we possibly can and to have healthy, loving relationships. Sometimes life gets in the way and we get stuck in a moment, a thought or a pattern of behaviour. Life can be difficult and the way forward is not always clear. Everyone can benefit from therapy for personal growth, to live in the here-and-now and to better connect with the things that matter to you.
01538 712585 View 01538 712585
Photo of Dr Lucie Rutter, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Lucie Rutter
Psychologist, PsychD, HCPC - Clin. Psych.
Cheadle SK8
My aim is to help explore the difficulties that individuals and families are wanting support with and then be honest and transparent in the ways in which I am able to help. I am able to offer individual sessions, family sessions and a mix of both when required. I recognise that engaging with someone new can be daunting for young people and their families and therefore initially I prioritise helping people to feel comfortable to share their problems. I am able to assess and contribute towards assessment for Autistic Spectrum Conditions (ASC) alongside a multidiscplinary team.
My aim is to help explore the difficulties that individuals and families are wanting support with and then be honest and transparent in the ways in which I am able to help. I am able to offer individual sessions, family sessions and a mix of both when required. I recognise that engaging with someone new can be daunting for young people and their families and therefore initially I prioritise helping people to feel comfortable to share their problems. I am able to assess and contribute towards assessment for Autistic Spectrum Conditions (ASC) alongside a multidiscplinary team.
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Photo of Jon Goddard, Counsellor, MBACP
Jon Goddard
Counsellor, MBACP
As an integrative practitioner I call upon a range of concepts and therapeutic tools to help clients deal with dysfunctional ways of feeling, behaving and living. My principle belief is that despite the problems we encounter, we all have the capacity for change. sometimes this is hard to visualise, difficult to accept. problems can appear overwhelming and insurmountable. By working in collaboration with clients, as partner's with a common purpose, unhealthy rules for living and core beliefs can be challenged, this can lead clients to happier more fulfilling ways of being that reach into our untapped potential.
As an integrative practitioner I call upon a range of concepts and therapeutic tools to help clients deal with dysfunctional ways of feeling, behaving and living. My principle belief is that despite the problems we encounter, we all have the capacity for change. sometimes this is hard to visualise, difficult to accept. problems can appear overwhelming and insurmountable. By working in collaboration with clients, as partner's with a common purpose, unhealthy rules for living and core beliefs can be challenged, this can lead clients to happier more fulfilling ways of being that reach into our untapped potential.
07479 271479 View 07479 271479
Photo of Joanne Millie Thompson - SPDM Therapy , Counsellor, MBACP
SPDM Therapy
Counsellor, MBACP
1 Endorsed
Online Only
Are you feeling stuck, unsure about what is going to happen in the future, overwhelmed about making a decision? Or maybe you are struggling making decisions about a relationship, living with anxiety and it's starting to affect your life or finally deciding to deal with something from your past that is still troubling you today? Whatever it is, I can help you by offering a supportive, confidential space where you can talk about your past, your dreams and start to begin to look at the future with hope.
Are you feeling stuck, unsure about what is going to happen in the future, overwhelmed about making a decision? Or maybe you are struggling making decisions about a relationship, living with anxiety and it's starting to affect your life or finally deciding to deal with something from your past that is still troubling you today? Whatever it is, I can help you by offering a supportive, confidential space where you can talk about your past, your dreams and start to begin to look at the future with hope.
01538 711151 View 01538 711151
Photo of Aishah Malik - Tasali Therapy | Aishah Malik, Psychotherapist, MSc, UKCP Trainee
Tasali Therapy | Aishah Malik
Psychotherapist, MSc, UKCP Trainee
Cheadle SK8
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
01889 227332 View 01889 227332
Photo of Ainur Lenahan, Counsellor, MBACP
Ainur Lenahan
Counsellor, MBACP
Cheadle SK8
Sometimes, we reach a point in life where we find ourselves numb, anxious, easily upset or frustrated struggling to enjoy the life we have because of trauma, grief, depression or loss of Self. This can affect everything we hold dear: the relationships, the work, personal life, or feeling lost and lacking in self-esteem. It can be really hard to share our difficult feelings with someone or even to admit it to ourselves, and I appreciate and respect that. My aim is to help you find Your-Self, enjoy life again, recognise your personal potential and empowerment, so you can move towards having a meaningful and fulfilling life.
Sometimes, we reach a point in life where we find ourselves numb, anxious, easily upset or frustrated struggling to enjoy the life we have because of trauma, grief, depression or loss of Self. This can affect everything we hold dear: the relationships, the work, personal life, or feeling lost and lacking in self-esteem. It can be really hard to share our difficult feelings with someone or even to admit it to ourselves, and I appreciate and respect that. My aim is to help you find Your-Self, enjoy life again, recognise your personal potential and empowerment, so you can move towards having a meaningful and fulfilling life.
01538 711153 View 01538 711153
Photo of Donald Alexander, Psychotherapist, PNCPS Acc.
Donald Alexander
Psychotherapist, PNCPS Acc.
1 Endorsed
Cheadle SK8
I am committed to supporting people in healing from relational trauma, developmental trauma, childhood trauma and interpersonal trauma of all kinds. Human beings are amazing, remarkable and resilient in our ability to cope with adversity. We often compartmentalise or dissociate what happens to us so we can carry on living. We also turn to all manner of addictions and behaviours that on the surface may seem disordered and destructive yet at the same time they make perfect sense. They protect us, help us to stay in control, help numb the pain, help us to survive, and help communicate our stories.
I am committed to supporting people in healing from relational trauma, developmental trauma, childhood trauma and interpersonal trauma of all kinds. Human beings are amazing, remarkable and resilient in our ability to cope with adversity. We often compartmentalise or dissociate what happens to us so we can carry on living. We also turn to all manner of addictions and behaviours that on the surface may seem disordered and destructive yet at the same time they make perfect sense. They protect us, help us to stay in control, help numb the pain, help us to survive, and help communicate our stories.
07481 340830 View 07481 340830
Photo of Serena Stabler, Psychotherapist, DCounsPsych, MBACP
Serena Stabler
Psychotherapist, DCounsPsych, MBACP
Cheadle SK8
Counselling for professionals, freelancers & creatives navigating stress, anxiety, burnout, low self-esteem & feeling stuck. On the outside, life might look fine - but inside, you’re feeling overwhelmed, anxious, stuck in unhelpful patterns or exhausted from keeping it all going. I offer counselling to help you make sense of what’s going on & feel more like yourself. Whether you're juggling work, relationships, or the pressure to have it all together, therapy can offer a space to pause & work through what's going on beneath the surface. We can explore patterns, untangle thoughts and feelings, and help you reconnect with yourself.
Counselling for professionals, freelancers & creatives navigating stress, anxiety, burnout, low self-esteem & feeling stuck. On the outside, life might look fine - but inside, you’re feeling overwhelmed, anxious, stuck in unhelpful patterns or exhausted from keeping it all going. I offer counselling to help you make sense of what’s going on & feel more like yourself. Whether you're juggling work, relationships, or the pressure to have it all together, therapy can offer a space to pause & work through what's going on beneath the surface. We can explore patterns, untangle thoughts and feelings, and help you reconnect with yourself.
0161 524 6639 View 0161 524 6639
Photo of Yasmeen Desnavi - YD Counselling, Counsellor, MBACP
YD Counselling
Counsellor, MBACP
3 Endorsed
I am an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs and goals. Whether you’re dealing with anxiety, depression, relationship/marital/family issues, or trauma, bereavement, OCD . Alternatively you might want to work on seeking personal growth, self-esteem, resilience and wellbeing, my aim is to support you in a way that feels right for you. Your wellbeing is my top priority, and I’m here to help you navigate your journey towards a more fulfilling life in a safe, confidential and a non-judgemental environment.
I am an integrative counsellor, and I combine different therapeutic modalities to offer you a flexible and comprehensive counselling experience tailored to your specific needs and goals. Whether you’re dealing with anxiety, depression, relationship/marital/family issues, or trauma, bereavement, OCD . Alternatively you might want to work on seeking personal growth, self-esteem, resilience and wellbeing, my aim is to support you in a way that feels right for you. Your wellbeing is my top priority, and I’m here to help you navigate your journey towards a more fulfilling life in a safe, confidential and a non-judgemental environment.
0161 524 6955 View 0161 524 6955
Photo of Amy Dias-Grundy, Psychotherapist, MBABCP
Amy Dias-Grundy
Psychotherapist, MBABCP
2 Endorsed
Online Only
Hello! I'm Amy, a fully qualified and accredited Adult & Children's CBT Therapist with 20 years experience supporting children and adult with complex mental health. My clients describe me as being approachable, calm and supportive. In order to achieve the best results, I have found that a combination of core psychological and scientific principles with a deep level of care and commitment is key to ensuring lasting change. Whether you want to tackle: Worry, Panic, Burnout, Stress, Over-Thinking, Anxiety, Depression, PTSD, OCD, Imposter Syndrome, Low Self-Esteem/Confidence, Social Anxiety or Phobias - we will make it happen.
Hello! I'm Amy, a fully qualified and accredited Adult & Children's CBT Therapist with 20 years experience supporting children and adult with complex mental health. My clients describe me as being approachable, calm and supportive. In order to achieve the best results, I have found that a combination of core psychological and scientific principles with a deep level of care and commitment is key to ensuring lasting change. Whether you want to tackle: Worry, Panic, Burnout, Stress, Over-Thinking, Anxiety, Depression, PTSD, OCD, Imposter Syndrome, Low Self-Esteem/Confidence, Social Anxiety or Phobias - we will make it happen.
0161 696 1015 View 0161 696 1015
Photo of Anamika Saggar, Counsellor, MBACP
Anamika Saggar
Counsellor, MBACP
Cheadle SK8
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
01538 712369 View 01538 712369
Photo of Henna Shafi, Counsellor, MBACP
Henna Shafi
Counsellor, MBACP
Cheadle SK8
Whether you're struggling with anxiety, depression, relationship issues, dealing with past trauma, managing stress or simply seeking to understand yourself better, my goal is to create a supportive environment where you can feel heard, valued, and empowered. You might be looking for a safe, non-judgmental space where you can explore your emotions, gain clarity, and understand yourself more deeply. I’m here to walk alongside you as you explore your feelings and needs, helping you take steps toward a life that feels more fulfilling and aligned with your true self.
Whether you're struggling with anxiety, depression, relationship issues, dealing with past trauma, managing stress or simply seeking to understand yourself better, my goal is to create a supportive environment where you can feel heard, valued, and empowered. You might be looking for a safe, non-judgmental space where you can explore your emotions, gain clarity, and understand yourself more deeply. I’m here to walk alongside you as you explore your feelings and needs, helping you take steps toward a life that feels more fulfilling and aligned with your true self.
01538 710726 View 01538 710726
Photo of Jane Elizabeth Taylor, Counsellor, MBACP
Jane Elizabeth Taylor
Counsellor, MBACP
Are you finding life difficult right now? I can help and support you with this. Life can be challenging, feel really tough and leave us with a sense of helplessness and despair. Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem. Are you feeling under pressure to deliver what's expected of you? Or perhaps you are having difficulties with relationships and would like to improve your personal and professional relationships. I am an experienced, BACP registered, Integrative Counsellor and can provide you with a high quality service which is tailored to your individual needs.
Are you finding life difficult right now? I can help and support you with this. Life can be challenging, feel really tough and leave us with a sense of helplessness and despair. Issues or problems in life can trigger anxiety, overthinking, depression and can impact self esteem. Are you feeling under pressure to deliver what's expected of you? Or perhaps you are having difficulties with relationships and would like to improve your personal and professional relationships. I am an experienced, BACP registered, Integrative Counsellor and can provide you with a high quality service which is tailored to your individual needs.
01625 920882 View 01625 920882
Photo of Sarah Homersham - Counselling in Gatley, Cheadle, Counsellor, MBACP Accred
Counselling in Gatley, Cheadle
Counsellor, MBACP Accred
Cheadle SK8
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
Hi, I'm Sarah. We all have times when we find it hard to cope. Counselling can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want out of life. How we think, feel and behave is part of being human. Problems can arise when we get 'stuck' in negative thought patterns; when our feelings become overwhelming; when our behaviour is self-destructive and doesn't result in us getting what we need; when we worry about the future, dwell on the past and find it hard to live in the present. I believe the most important relationship we have is the relationship with ourself.
0161 524 2126 View 0161 524 2126
Photo of Dr Helen Hart, Psychologist, PsychD, HCPC - Forensic Psych.
Dr Helen Hart
Psychologist, PsychD, HCPC - Forensic Psych.
Cheadle SK8
Have you ever felt stuck with your family or work roles? Do the people who are meant to love you unconditionally, frequently hold you back? Do you find yourself constantly feeling the need to apologise for things, then wondering what you have done wrong? Maybe you have felt blamed for things in life and want to explore things further. Or you may feel held back by guilt and regret. I can work with you to explore this through a safe and steady process which looks at patterns across your life and within relationships. This will help you to break free from the restraints of negative approval you may have felt for many years.
Have you ever felt stuck with your family or work roles? Do the people who are meant to love you unconditionally, frequently hold you back? Do you find yourself constantly feeling the need to apologise for things, then wondering what you have done wrong? Maybe you have felt blamed for things in life and want to explore things further. Or you may feel held back by guilt and regret. I can work with you to explore this through a safe and steady process which looks at patterns across your life and within relationships. This will help you to break free from the restraints of negative approval you may have felt for many years.
0161 524 3206 View 0161 524 3206
Photo of Ghada Akkad, Counsellor, MSc, MBACP
Ghada Akkad
Counsellor, MSc, MBACP
Online Only
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
0161 524 2308 View 0161 524 2308
Photo of Joanne Feltham, Counsellor, BACP
Joanne Feltham
Counsellor, BACP
2 Endorsed
Overwhelmed, anxious, fearful, sadness, guilt, are typical emotions you might be experiencing at this time; hence you are looking for a counsellor. Please be assured what you are currently experiencing is very common and you will not always feel this way. Working together, we can explore ways to develop effective coping strategies and promote personal growth. My approach to therapy is rooted in empathy, active listening and a non-judgmental attitude. I create a safe, supportive space, where you can explore your thoughts, feelings, and concerns openly.
Overwhelmed, anxious, fearful, sadness, guilt, are typical emotions you might be experiencing at this time; hence you are looking for a counsellor. Please be assured what you are currently experiencing is very common and you will not always feel this way. Working together, we can explore ways to develop effective coping strategies and promote personal growth. My approach to therapy is rooted in empathy, active listening and a non-judgmental attitude. I create a safe, supportive space, where you can explore your thoughts, feelings, and concerns openly.
0161 524 0846 View 0161 524 0846
Photo of Sarah Joseph, Psychotherapist, MSc, MBABCP
Sarah Joseph
Psychotherapist, MSc, MBABCP
Cheadle SK8
I offer a personalised approach to therapy tailored to meet your unique needs and goals. My services include: • Cognitive-Behavioural Therapy (CBT): A structured, goal-oriented approach focused on addressing current difficulties by examining and altering unhelpful thoughts and behaviours. • Personalised Treatment Plans: Each plan is crafted based on your individual challenges and objectives, ensuring that the therapy is relevant and effective for you. • Confidentiality: Your privacy is a priority, and all sessions are conducted with strict confidentiality. Together, we’ll work at a pace that feels comfortable for you.
I offer a personalised approach to therapy tailored to meet your unique needs and goals. My services include: • Cognitive-Behavioural Therapy (CBT): A structured, goal-oriented approach focused on addressing current difficulties by examining and altering unhelpful thoughts and behaviours. • Personalised Treatment Plans: Each plan is crafted based on your individual challenges and objectives, ensuring that the therapy is relevant and effective for you. • Confidentiality: Your privacy is a priority, and all sessions are conducted with strict confidentiality. Together, we’ll work at a pace that feels comfortable for you.
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How does your Counsellor compare?

Number of Counsellors in SK8

50+

Average cost per session

£60

Counsellors in SK8 who prioritize treating:

93% Depression
93% Anxiety
93% Self Esteem
88% Relationship Issues
84% Stress
72% Bereavement
61% Women's Issues

Average years in practice

8 Years

Top 3 insurances accepted

64% Bupa
50% Aviva
50% Vitality

How Counsellors in SK8 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in SK8?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.