Counselling in HP5

Are you feeling upset or anxious about a relationship that is not working for you? You may have tried to make it better but so far nothing much has changed. Maybe you are feeling depressed and can’t seem to find a way out. Perhaps you have left a relationship and feel the need to understand what went wrong. At some point in our lives most people will feel they need help. Working with a counsellor can help understand the causes of distress and learn techniques to help see things differently, regain control, feel stronger and happier, and move forward to a better place.

I help and support you navigate life's challenges: such loss, trauma, separation, divorce and any other life transition. Part of the therapy journey is symptom relief; what goes hand in hand with this is developing increased self-awareness, resilience, self-belief and moving towards unfolding your potential, maybe despite experiences of trauma and adversity. Valuable ingredients that I bring to my work are empathy, self-awareness, insight, clarity, spontaneity, responsiveness, a great deal of life and work experience and a fair understanding of the complexities and challenges of life. I am looking forward working with you!

I have worked with a wide range of clients in an integrative way. I use a mix of approaches to suit an individual client and their situation and aim to provide a safe, confidential and non-judgmental space for you to bring whatever you want to. Together we can explore issues that may be specific or wide ranging, at a speed and depth that you feel comfortable with.

Transform your life and have peace! In a safe confidential space you can share, be heard and be listened to at a deep level. Here it is my job to help you let go of pain and suffering and realise what is getting in the way or holding you back. With my support you can learn about yourself and find useful ways to tackle problems and so create what you want in your life and how you want your life to be. Life can be a struggle sometimes including coming to terms with experiences and traumas from the past. For some people this may also include looking at belief systems, ways of thinking, feelings or behaviours that are not helpful.

Actualize Wellbeing is a non-profit organisation that offers a safe, empathic and non-judgemental space for clients to explore their issues and find their path. Our qualified, experienced and professionally registered counsellors tailor their approach to meet the needs of their clients, which may be talking therapy or a more creative approach such as clay, play or creative art therapy. Our therapists have experience of supporting clients through a breadth of issues including; eating distress, self-injury, phobias, low self-esteem, anxiety and depression. We work with adults, couples, children (from the age of 4) & young people.

I can help you become the person you want to be. Move forward from a trauma or loss. Rediscover the joy in your relationships. Accept the Negatives - Rediscover the Positives. Understand and change your unhelpful patterns. Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.

Hello! My name is Melinda. I am an experienced, BACP registered, humanistic psychotherapist and counsellor working online with adults of all ages. I work with a wide range of clients; specialisms include bereavement & loss, relationship issues, workplace stress, bullying, pre & post cosmetic surgery counselling, body image issues, defence mechanisms, anxiety and depression. I am available Monday - Friday between 9am - 7pm. I offer a confidential and safe space where I help clients explore the root cause of their issues and help them reconnect with their true selves.

Hello and thanks for looking at my profile. I am a qualified counsellor and have worked from my private practice based on the outskirts of Hemel Hempstead and Kings Langley since I qualified in 2009. During this time I have worked with many hundreds of clients offering long and short term counselling. I have gained wide experience working with many presenting issues including but not limited to : anxiety, depression, low self-esteem, loss or bereavement, anger or difficult relationships. Feelings of disconnection from self and others, or feeling disillusioned with life; lacking purpose and meaning.

Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.

Welcome, I'm Reka. You may be going through difficulties in life right now and would like to get some clarity and relief, and would like to feel heard and listened to. As a therapist, I can help you learn how to reflect on yourself with empathy and without judgement in order to reach greater awareness which gives you freedom, authenticity and can lead to healing. With my relational, experiential and holistic approach I can support you through difficult experiences, such as: burnout, anxiety, career change, loss, grief, depression, trauma, abuse, medically unexplained symptoms, and more, check out my website to find out more.

In times of distress and/or uncertainty we all need to take some time to breathe and try to make sense of what is happening to us. This is not always easy on your own. Sharing your thoughts and feelings with someone who is listening to you, non-judgmental and without pressure can be the space you need to move forward.

Contacting a counsellor can be a daunting experience. They need to be qualified, accredited and ethical, but also someone you feel comfortable enough to open up to. I offer a free 15 minute phone consultation so you can see if I am the right person for you before we meet. I have ten years experience working with people of all ages and with all range of issues, from phobias and fears to deep seated anxieties, depression and self-defeating behaviours. There is always a reason for the ways we behave and the way we feel, but it often seems impossible for us to understand ourselves on a deep level.

I can offer you a safe warm and compassionate space so that we can build a trusting and therapeutic relationship. I am committed to working with you at your pace and at the level of depth you require to find a way through some of the struggles you may be faced with. I understand how daunting it can be to reach out for help, so I would like to assure you that I will do my best to make this as comfortable as it can be for you. I am deeply committed to providing you with a genuine counselling service tailored to meet your needs. I offer face to face, Skype, Whatsapp or Facetime sessions.

Do you feel alone and misunderstood? Do you feel there is no one you can talk to who will keep your confidence and understand how you are feeling? If you make the decision to come and see me, I will offer you a safe, confidential and supportive environment where you can speak freely and where you will be listened to without judgement. An environment where you can be yourself and where you don't have to pretend that everything is OK. Making the decision to come for a counselling session is the first positive step in improving your mental health.

Online or *face-to-face , I provide Relationship Counselling in High Wycombe, Marlow & Amersham for couples or individuals. (*face to face will safely resume MONDAY APRIL 12th). I create the best possible atmosphere for those people who come with relationship issues they would like to positively change in a discreet, safe , secure anvironment and one that does not judge - the best possible space for high-quality relationship counselling. The relationship counselling I offer helps you choose - as an individual or couple - to take the necessary action to achieve the consequences you want. You make & take the best choices.

We have all had a unique and perhaps upsetting experience of a global phenomenon. As you step out into your new normal, you may need some help to process your experiences and how to shape your future within this new landscape. I offer professional support through a variety of theories and techniques to deal with immediate feelings of stress as well as deeper exploration of how historical experiences may have affected your current responses and reactions. It is important that you feel in control of your own therapeutic journey and I therefore offer support at your individual pace and to support your hopes and aspirations.

As an experienced Psychotherapist, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?

You may be feeling alone, stressed, overwhelmed by your feelings, having difficulty in relationships or just want to be listened to. I am here to support you to navigate your way through your difficulties, explore coping skills and help you identify what you need to build resilience for further life challenges. Giving yourself the time to unburden and process what is going on for you, can free you from debilitating symptoms, so you can move forward. The free phone consultation will be up to 15 minutes, for you to ask any questions and to book an initial session, if appropriate.

I specialise in working with people pleasers. If you're wondering if that's you then the following questions might help. Do you have a tendency to feel frazzled by life, rushing from one obligation to the next? Do you hate saying no to people but are tired of saying yes? Do you feel resentful of the drain on your time (and does that make you feel guilty)? Does the idea of conflict feel awkward and uncomfortable? If you've answered yes to any of those questions, then you're in the right place.

Are you depressed or feel deep sadness? Do you suffer with anxiety, lay awake worrying, feeling hopeless and stuck? Or are you woken by nightmares and flashbacks of past experiences? Perhaps you are holding huge resentment and anger which is all to consuming. Alongside you, I can help you explore and understand whatever is taking over your life and worrying you. Counselling will help you feel and function better, make a difference to your self esteem and confidence, in your everyday life with friends and family as well as in your workplace.