Welcome! We all have times when we lack confidence and do not feel good about ourselves. But if this becomes a longer - term problem it can have a harmful effect on our mental health and well-being that impacts our day to day lives. I specialise in helping women to understand childhood trauma and how this can affect self -esteem throughout our lives.

Securing our strength and self-confidence can be a daily challenge. Ciircumstances and fears can press in on us. Expectations from ourselves and from others can leave us feeling confused, stressed and worn out. Sometimes our beliefs and thoughts both about ourselves and others can begin to work against us. Unravelling some of these thoughts and just sharing whatever is on your mind in a safe place can make a difference. I aim to come alongside you on your journey as we navigate a way forward together and find solutions that work. Addictions, fears, parenting, work, relationships, grief, anxiety. Explore in confidence & safety.

I am an integrative counsellor and psychotherapist able to provide therapy to suit your individual needs. We may work with any combination of the following approaches that suit your needs best; Attachment theory, Transactional analysis, CBT, Mindfulness, Existentially, psychotherapeutically and The Person Centred approach. The work will be carried out in a non judgemental and confidential space, where you can express your feelings safely and supportively. Counselling can benefit everyone, however considering therapy can be a difficult decision to make, but once you have made that step I will fully support and respect your wishes.

In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.

Accepting new clients. The relationship between client and therapist is the most important factor in successful therapy. I look to provide a comfortable setting where people can open up about what has been going on in their minds and help them to process difficult feelings. I think it's important to help people feel better but also to better tolerate the uncomfortable feelings that we experience sometimes in life. I want to help people be more resilient and confident. Whether exploring short-term coping strategies or deeper reflective work, I adjust my approach to meet your needs.

What was once 'normal' or familiar has changed for most people. Experiencing a  potential rollercoaster of emotions and not having your usual coping strategies, you may understandably find that you could benefit from gaining support. I will sit with you and build a therapeutic relationship that can enable you to express your feelings, paying attention to what you need and think. You are unique, with an individual set of experiences, circumstances and history. Together we can explore how you are feeling now, the challenges you face and work towards the outcomes that are important to you. Online sessions £40.

Hello. My name is Lisa, I offer adults, older adults and young people a counselling service within easy reach of Tring, Berkhamstead and Aylesbury. I provide counselling for as long or as little as you would like. The room I work from is peaceful, pleasant and comfortable. I have been a qualified counsellor for ten years. I work as a secondary school counsellor alongside running a private practice on weekends and during the week. I offer a caring and compassionate place for you to be in, as an Integrative counsellor I combine different therapeutic approaches to fit you as a person, depending on your own specific needs.

Life can be tough sometimes. The last 12 months may have wobbled you more than ever before. During difficult periods it can help to have someone to talk to. I can offer a safe, confidential space offering a warm, empathic, supportive and non-judgemental environment for us to explore what’s going on for you. The trust and relationship that you have with your therapist is so important and will be the centre of our work together. I am an integrative counsellor trained in humanistic, behavioural and psychodynamic approaches. Working with these different methods means that we can find the most suitable approach for you.

Right now you may feel desperate, lost, empty, stressed, anxious or fed up. Whatever difficulty has prompted you to seek Counselling does not define who are you are and the journey you want to take in life. Together we will explore your feelings of being stuck, alone or in darkness as you strengthen your own resources to create greater wellbeing, resilience and satisfaction. No person is the same or brings identical experiences but frequent issues I work with include depression, anxiety, loss & bereavement, trauma, suicidal thoughts, work or school stress and relationship tensions. I work with clients aged 13+ and with Couples.

You may be feeling depressed, anxious or not even sure what you are feeling. Maybe you can't see a way forward and are wondering how and why you got to this unhappy place in your life. Maybe your relationship is not how you imagined it would be, but you don't know how to make it better. You may have worries around friendships, health, addictions, money, family or work. These are all issues that many people struggle with and counselling can really make a difference to help you to stop suffering and support you to make changes in your life for the better.

I provide talking therapy to help adults, teenagers and young people, age 11 +. Life can be challenging for many reasons and I work with clients facing the demands of a range of issues including stress and anxiety, pressure of work and exams, panic, mid-life crisis, bereavement, traumatic loss and change. School life can be stressful and I am experienced in supporting students, to help with the impact of overwhelming emotions, relationships and social media.

We all experience times in our life when challenges seem to bring us down, make us stressed, or when we feel as though something 'just isn't right'. It might be that you feel that life could be better than it is. Or you may have experienced a life change, such as redundancy or a bereavement. Anxiety and stress can bring unwelcome fear and worry, often with panic or a sense of rising dread. Whereas, low mood can bring feelings of low self-worth, feelings of guilt or shame, and loss of interest in people or things. Whatever the issue, exploring thoughts and feelings can help us feel better about them. I am here to help.

I offer my clients a welcoming, non-judgemental and confidential environment, where we can explore any issues, thoughts or feelings that you may be experiencing. I aim to build a trusting, supportive, therapeutic relationship with my clients where you will be valued and accepted for who you are. I will be focused on your needs and the changes you wish to make in your life and will support you as you work towards your personal goals.

I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I can offer you non-judgmental support and a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. I offer evening & weekend appointments and a half price initial assessment session at £20 rate; subsequent ones are £40.

Sometimes when we are really busy, rushing around and sorting out everything and everyone else life can become exhausting. We can often get to the end of the day and find we've got no time or energy left to do the things that make US feel good.

Sometimes life can seem confusing, overwhelming and difficult with no answers and can feel like a very lonely place where no one understands. We can feel stuck and do not know which way to turn, our everyday lives and daily routines can be difficult to manage. Counselling can start to unpick where things have started to go wrong, to unravel our day to day struggles, by beginning to talk in a safe space where you will not be judged, within a safe confidential setting. With this support it can help to see things more clearly enabling us to come to terms with our experiences and to facilitate change when the time is right for you.

Do you suffer with anxiety, depression or low self esteem? Maybe you feel stuck and have lost yourself? I have experienced these feelings and that is what lead me to becoming a Counsellor. Counselling helped me find myself again. It gave me the tools and knowledge to recognise my triggers and to manage them and I wanted to be able to help others in the same way. Sometimes there is a specific reason and we know what is making us feel that way, other times it appears there is no reason at all. Counselling can help unpick whats going on, identify those thoughts and for it to feel less overwhelming in a safe and non judgmental way.

Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. As a psychodynamic counsellor, I work with adults of all ages and genders, from all walks of life. I aim to provide a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. I work in Herts, Beds and Bucks and remotely (telephone/video)

Hi, I'm Jennie! I'm a Cognitive Behavioural Psychotherapist from the Buckinghamshire area, currently working full time in an NHS talking therapy service. I have a lot of experience working with individuals with a wide range of difficulties, from mood and anxiety disorders, to personality disorders and addictions. The majority of my career has been spent working with offenders in prison and in the community. I pride myself on being non-judgemental and accepting of individuals from a wide range of backgrounds. Our sessions will be collaborative; we will work together to achieve agreed treatment goals to improve your difficulties.