Counselling in HP15
Mental health and well being is important to us all. We can all feel stuck in a unhelpful cycle and adapt to our lives accommodating this. Deciding to make the first contact into therapy can feel conflicting, the first step is the most difficult. My goal is to help you explore how your journey has led you to where you are now, to think about therapeutic ways forward and be a support and guide in finding ways to assist you towards your goal. Each session is tailored to your individual need and is designed to be supportive and collaborative.
Mental health and well being is important to us all. We can all feel stuck in a unhelpful cycle and adapt to our lives accommodating this. Deciding to make the first contact into therapy can feel conflicting, the first step is the most difficult. My goal is to help you explore how your journey has led you to where you are now, to think about therapeutic ways forward and be a support and guide in finding ways to assist you towards your goal. Each session is tailored to your individual need and is designed to be supportive and collaborative.
Are you anxious or overwhelmed, stressed or just feeling low? Perhaps you just need someone to talk to and support you through something? I am a person-centred counsellor which means you are the focus of the session and by providing a calm, non-judgmental space we can explore these or any issues you maybe facing. We can discuss what you want to achieve through your therapy and discuss coping strategies and help with how to regulate your emotions. No issue is too big or too small and it may be that you feel you need a better balance in your life... so allow me to accompany you on your next chapter.
Are you anxious or overwhelmed, stressed or just feeling low? Perhaps you just need someone to talk to and support you through something? I am a person-centred counsellor which means you are the focus of the session and by providing a calm, non-judgmental space we can explore these or any issues you maybe facing. We can discuss what you want to achieve through your therapy and discuss coping strategies and help with how to regulate your emotions. No issue is too big or too small and it may be that you feel you need a better balance in your life... so allow me to accompany you on your next chapter.
Are you battling an eating disorder or caught in a cycle of never feeling good enough? Are you constantly self-doubting or procastinating? Is anxiety holding you back from the life you want to live? Maybe you’re overwhelmed, burnt out, or stuck in perfectionism — driven by impossible standards and harsh self-criticism. Perhaps your relationships are suffering, and you don’t know why.
You don’t have to face this alone. I created "Tutum Psychology" from the Latin word 'tutum', meaning 'safe'—to offer exactly that: a safe, non-judgmental space where you can explore, heal, and grow. Let’s work together to create that space for you.
Are you battling an eating disorder or caught in a cycle of never feeling good enough? Are you constantly self-doubting or procastinating? Is anxiety holding you back from the life you want to live? Maybe you’re overwhelmed, burnt out, or stuck in perfectionism — driven by impossible standards and harsh self-criticism. Perhaps your relationships are suffering, and you don’t know why.
You don’t have to face this alone. I created "Tutum Psychology" from the Latin word 'tutum', meaning 'safe'—to offer exactly that: a safe, non-judgmental space where you can explore, heal, and grow. Let’s work together to create that space for you.
If people often tell you to "lighten up" or "stop being so sensitive", you might find that you're always thinking and feel things deeply. You just seem to care too much and often feel overwhelmed or hurt. You may be worried that you don't really fit in and you’re so busy trying to please other people that you've lost touch with who you are, or you may be clear about who you are but are too ashamed to show it, and that leaves you lonely inside and afraid of rejection. You may wish that you weren't so sensitive and feel that it holds you back, or perhaps you find that you take on more than you can manage and then you end up exhausted.
If people often tell you to "lighten up" or "stop being so sensitive", you might find that you're always thinking and feel things deeply. You just seem to care too much and often feel overwhelmed or hurt. You may be worried that you don't really fit in and you’re so busy trying to please other people that you've lost touch with who you are, or you may be clear about who you are but are too ashamed to show it, and that leaves you lonely inside and afraid of rejection. You may wish that you weren't so sensitive and feel that it holds you back, or perhaps you find that you take on more than you can manage and then you end up exhausted.
Hi, I'm Mel and I have been working as a therapist for over 10 years now, with the majority of this time being spent within the NHS Children and Adolescent Mental Health Services (CAMHS).
I know that asking for help is incredibly hard and I hope that once you have taken that first step, I can help you feel at ease. I feel extremely privileged do this kind of work, and l really feel it is the best job in the world! I have a very warm and gentle style and see myself as facilitating your journey through therapy, you are the expert on you!
Hi, I'm Mel and I have been working as a therapist for over 10 years now, with the majority of this time being spent within the NHS Children and Adolescent Mental Health Services (CAMHS).
I know that asking for help is incredibly hard and I hope that once you have taken that first step, I can help you feel at ease. I feel extremely privileged do this kind of work, and l really feel it is the best job in the world! I have a very warm and gentle style and see myself as facilitating your journey through therapy, you are the expert on you!
If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events.
If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events.
People have counselling for many different reasons. Some will have a particular issue they wish to work through in the short term, some may have been affected by a life-changing event or loss that may need a little longer to come to terms with, others may just feel unhappy, low, sad or angry but unsure why. Whatever it is that is affecting you or leaving you feeling that life is too tough to cope with, counselling can help. It can enable you to understand your emotions more clearly, recognise deeper issues, highlight what you need to take the necessary steps to make changes and move forward with your life.
People have counselling for many different reasons. Some will have a particular issue they wish to work through in the short term, some may have been affected by a life-changing event or loss that may need a little longer to come to terms with, others may just feel unhappy, low, sad or angry but unsure why. Whatever it is that is affecting you or leaving you feeling that life is too tough to cope with, counselling can help. It can enable you to understand your emotions more clearly, recognise deeper issues, highlight what you need to take the necessary steps to make changes and move forward with your life.
Dr Katherine Hughes
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Serves Area
Waitlist for new clients
I am a Clinical Psychologist supporting people to heal from Birth Trauma. I can offer support for mothers, fathers, birth partners and healthcare professionals. I can also offer therapy for parents who have experienced trauma as a result of neonatal care, miscarriage and loss. After experiencing Perinatal Trauma people often experience emotions such as grief, guilt, anxiety, shame, sadness and anger. Sometimes people report difficulties with sleeping, flashbacks, nightmares, intrusive thoughts or issues with control. I can help you to navigate these experiences and process these feelings.
I am a Clinical Psychologist supporting people to heal from Birth Trauma. I can offer support for mothers, fathers, birth partners and healthcare professionals. I can also offer therapy for parents who have experienced trauma as a result of neonatal care, miscarriage and loss. After experiencing Perinatal Trauma people often experience emotions such as grief, guilt, anxiety, shame, sadness and anger. Sometimes people report difficulties with sleeping, flashbacks, nightmares, intrusive thoughts or issues with control. I can help you to navigate these experiences and process these feelings.
Hello and welcome! I'm Laurie, an Integratively trained therapist. You might have heard this term but aren't quite sure what it means or how it could benefit you. Let me clarify: Being integratively trained means I've studied various therapeutic approaches, allowing me to tailor our work together to best suit your needs. I don't believe in a one-size-fits-all approach because no person is the same. So, we'll start by exploring what you feel might work best for you. If you've had therapy before that wasn't effective, we'll delve into why and If this is your first time, we'll discuss how I can best help with my skills and experience.
Hello and welcome! I'm Laurie, an Integratively trained therapist. You might have heard this term but aren't quite sure what it means or how it could benefit you. Let me clarify: Being integratively trained means I've studied various therapeutic approaches, allowing me to tailor our work together to best suit your needs. I don't believe in a one-size-fits-all approach because no person is the same. So, we'll start by exploring what you feel might work best for you. If you've had therapy before that wasn't effective, we'll delve into why and If this is your first time, we'll discuss how I can best help with my skills and experience.
More Therapists Nearby
Are you ready to take the first step towards a happier you? Life can be overwhelming, but you don’t have to navigate it alone. I offer a safe, supportive space where you can explore your thoughts, heal from past challenges, and build a brighter future. Whether you're struggling with stress, anxiety, relationships, or just need someone to talk to, I am here to guide you every step of the way. Let’s work together to unlock your potential and create lasting change. Reach out today and start your journey toward a more fulfilled life!
Are you ready to take the first step towards a happier you? Life can be overwhelming, but you don’t have to navigate it alone. I offer a safe, supportive space where you can explore your thoughts, heal from past challenges, and build a brighter future. Whether you're struggling with stress, anxiety, relationships, or just need someone to talk to, I am here to guide you every step of the way. Let’s work together to unlock your potential and create lasting change. Reach out today and start your journey toward a more fulfilled life!
Counsellor-Psychotherapist offering Internal Family Systems, (IFS) support to people with emotional, behavioural or mental health and addiction issues leading to problems with intimacy, relationships and sex, particular skills in working with emotional difficulties around co-dependency and intimacy, depression, anger/anxiety/stress and fear. Through my own journey of recovery and working with Mandy Saligari, I have gained knowledge around low self-esteem and confidence issues. I also work closely with relational childhood trauma-wounds stemming from inconsistent parenting or abuse-sexual, physical and emotional. ACOA, PTSD, TRAUMA
Counsellor-Psychotherapist offering Internal Family Systems, (IFS) support to people with emotional, behavioural or mental health and addiction issues leading to problems with intimacy, relationships and sex, particular skills in working with emotional difficulties around co-dependency and intimacy, depression, anger/anxiety/stress and fear. Through my own journey of recovery and working with Mandy Saligari, I have gained knowledge around low self-esteem and confidence issues. I also work closely with relational childhood trauma-wounds stemming from inconsistent parenting or abuse-sexual, physical and emotional. ACOA, PTSD, TRAUMA
My aim in working with people is to promote well-being and achieve a good quality of life. Our first step is to think about your values and personal goals and what changes in your life you would like to see. We can then think about how to tackle any problems or difficulties in order to address these directly or think about strategies for minimising the disruption they cause. I help people struggling with anxiety, low mood, excessive self-criticism, trauma symptoms, panic, obsessive compulsive disorder and paranoia.
My aim in working with people is to promote well-being and achieve a good quality of life. Our first step is to think about your values and personal goals and what changes in your life you would like to see. We can then think about how to tackle any problems or difficulties in order to address these directly or think about strategies for minimising the disruption they cause. I help people struggling with anxiety, low mood, excessive self-criticism, trauma symptoms, panic, obsessive compulsive disorder and paranoia.
I am a committed counsellor who chose this profession to be able to help people in a deeper and lasting way—guiding them on their journey to self-discovery, acceptance, and healing. Supporting my clients means being fully present with them, striving to see and feel from their perspective while remaining a steady, grounded professional anchor.
I want to truly understand you—to help you hear yourself and connect with your emotions. This journey can be challenging, but you won’t walk it alone. We will move at your pace, creating a safe and supportive space for healing.
I am a committed counsellor who chose this profession to be able to help people in a deeper and lasting way—guiding them on their journey to self-discovery, acceptance, and healing. Supporting my clients means being fully present with them, striving to see and feel from their perspective while remaining a steady, grounded professional anchor.
I want to truly understand you—to help you hear yourself and connect with your emotions. This journey can be challenging, but you won’t walk it alone. We will move at your pace, creating a safe and supportive space for healing.
I am a transpersonal practitioner trained at the Psychosynthesis Trust. Transpersonal encompasses mind, body and spirit in the therapy process. It is primarily a talking therapy but it also involves experiential exercises, visualisation and guided meditation. Before I trained in psychotherapy I spent many years in the creative industries, where I became very familiar with anxiety and stress related conditions. I also have twenty years experience of working with alcohol and substance misuse. I work with anxiety, trauma, panic attacks, relationship problems and difficulties that occur in coping with everyday life.
I am a transpersonal practitioner trained at the Psychosynthesis Trust. Transpersonal encompasses mind, body and spirit in the therapy process. It is primarily a talking therapy but it also involves experiential exercises, visualisation and guided meditation. Before I trained in psychotherapy I spent many years in the creative industries, where I became very familiar with anxiety and stress related conditions. I also have twenty years experience of working with alcohol and substance misuse. I work with anxiety, trauma, panic attacks, relationship problems and difficulties that occur in coping with everyday life.
Sometimes life can become difficult, overwhelming and stressful. I see my job as giving you the emotional support you need to talk about whatever is making you unhappy and to help you to find a healthier way forward. I will help you to identify negative patterns of behaviour and support you as begin to challenge them.
I have many years of experience working with depression, stress and anxiety in its many different forms. Also relationship, identity issues and physical and/or emotional abuse. I have experience working with boarding school survivors. I offer both long and short term counselling.
Sometimes life can become difficult, overwhelming and stressful. I see my job as giving you the emotional support you need to talk about whatever is making you unhappy and to help you to find a healthier way forward. I will help you to identify negative patterns of behaviour and support you as begin to challenge them.
I have many years of experience working with depression, stress and anxiety in its many different forms. Also relationship, identity issues and physical and/or emotional abuse. I have experience working with boarding school survivors. I offer both long and short term counselling.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
On the outside, you seem fine - calm, capable, holding it all together. But inside, it’s a different story. I work with adults who are silently battling with pressure, anger, or a sense that something is missing from their lives.
Many people I work with describe a feeling of living behind a mask, smiling, coping, keeping up appearances, while privately battling anxiety, low mood, grief, or a sense of disconnection. If that resonates with you, you're not alone. I can help.
I'm Rob Upton. I specialise in working with adults and young people who are seeking relief from these pressures.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
Starting therapy can feel like a big and sometimes overwhelming step. I offer a gentle, compassionate space where you can bring whatever you’re carrying—without fear of judgment. You’re welcome just as you are. I believe that healing and change unfold through the relationships we build—with ourselves, with others, and in the space between. My approach is rooted in deep curiosity, respect, and care for each person’s unique story.
Starting therapy can feel like a big and sometimes overwhelming step. I offer a gentle, compassionate space where you can bring whatever you’re carrying—without fear of judgment. You’re welcome just as you are. I believe that healing and change unfold through the relationships we build—with ourselves, with others, and in the space between. My approach is rooted in deep curiosity, respect, and care for each person’s unique story.
You’re doing okay on the outside, but inside, things feel harder than they should. Maybe self-doubt creeps in, you overthink conversations, or feel stuck in relationships that don’t quite work. Perhaps the past is showing up in ways you didn’t expect, or you’re just exhausted from figuring everything out alone.
You want to feel more confident, more like yourself—but you’re not sure where to start. Therapy is a space to unravel the noise, explore what’s really going on, and find what works for you—at your pace, with someone who listens.
You’re doing okay on the outside, but inside, things feel harder than they should. Maybe self-doubt creeps in, you overthink conversations, or feel stuck in relationships that don’t quite work. Perhaps the past is showing up in ways you didn’t expect, or you’re just exhausted from figuring everything out alone.
You want to feel more confident, more like yourself—but you’re not sure where to start. Therapy is a space to unravel the noise, explore what’s really going on, and find what works for you—at your pace, with someone who listens.
How does your Counsellor compare?
Number of Counsellors in HP15
10+
Average cost per session
£80
Counsellors in HP15 who prioritize treating:
| 100% | Anxiety |
| 90% | Depression |
| 80% | Trauma and PTSD |
| 80% | Stress |
| 70% | Relationship Issues |
| 70% | Self Esteem |
| 60% | Obsessive-Compulsive (OCD) |
Average years in practice
13 Years
Top 3 insurances accepted
| 100% | Aviva |
| 100% | AXA PPP |
| 67% | Cigna and Evernorth |
How Counsellors in HP15 see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in HP15?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.