Counselling in Chesham
I am a psychodynamic psychotherapist, trained to listen attentively and to pay particular attention to what might be going on behind the words themselves.
The past casts a long shadow and often it is in understanding our early experiences that we can see how it continues to play out in our present.
Anxiety, depression, addictions, our responses to traumatic events and difficulties in relationships all have their roots in earlier experiences and how we had to cope with them at the time.
Change comes from understanding the underlying cause of our pain and distress.
I am a psychodynamic psychotherapist, trained to listen attentively and to pay particular attention to what might be going on behind the words themselves.
The past casts a long shadow and often it is in understanding our early experiences that we can see how it continues to play out in our present.
Anxiety, depression, addictions, our responses to traumatic events and difficulties in relationships all have their roots in earlier experiences and how we had to cope with them at the time.
Change comes from understanding the underlying cause of our pain and distress.
I am a person-centred Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
I am a person-centred Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy). There are times in life when people can experience unmanageable or emotionally overwhelming feelings and behaviours or maybe a trauma that may persist even if there is support from friends and loved ones. I encourage my clients to fully explore their experiences and help them accept who they are and what is out of their personal control, so they can better understand their current situation and improve their lives.
I am a psychodynamic psychotherapist and EMDR therapist. I provide a non-judgmental setting where we can explore your life events and how these are affecting your emotions, feelings and relationships. I apply EMDR to trauma-focused work with clients to complement the psychodynamic work or as a stand-alone therapy if deemed appropriate.
I am a psychodynamic psychotherapist and EMDR therapist. I provide a non-judgmental setting where we can explore your life events and how these are affecting your emotions, feelings and relationships. I apply EMDR to trauma-focused work with clients to complement the psychodynamic work or as a stand-alone therapy if deemed appropriate.
Thank you for viewing my profile. I offer compassionate, integrative therapy tailored to your unique needs, providing a non-judgemental space for individuals, couples, families, and young people. With lived experience of anxiety, ADHD, and relationship challenges, I understand how difficult it can be to seek support. I work alongside those facing addiction, help couples rebuild trust, and support young people with emotional struggles. My aim is to nurture resilience and understanding, and to walk beside you as you move towards meaningful change in your life.
Thank you for viewing my profile. I offer compassionate, integrative therapy tailored to your unique needs, providing a non-judgemental space for individuals, couples, families, and young people. With lived experience of anxiety, ADHD, and relationship challenges, I understand how difficult it can be to seek support. I work alongside those facing addiction, help couples rebuild trust, and support young people with emotional struggles. My aim is to nurture resilience and understanding, and to walk beside you as you move towards meaningful change in your life.
Being emotionally triggered can cause so much suffering for so many of us. But in the toxic society in which we live, we learn to either push down our pain or, worse still, judge ourselves harshly for having strong emotional reactions. Alternatives to responding to ourselves in this way can be found through learning to relate to our suffering with a compassionate understanding of the factors that have shape our emotional experience. Developing self-compassion helps us to develop the courage to process and be with the wounded parts of ourselves with the care and empathy they have always needed.
Being emotionally triggered can cause so much suffering for so many of us. But in the toxic society in which we live, we learn to either push down our pain or, worse still, judge ourselves harshly for having strong emotional reactions. Alternatives to responding to ourselves in this way can be found through learning to relate to our suffering with a compassionate understanding of the factors that have shape our emotional experience. Developing self-compassion helps us to develop the courage to process and be with the wounded parts of ourselves with the care and empathy they have always needed.
I help people feel more in control of their emotions, more self-aware, and more compassionate towards themselves. I blend professional and personal insight as a psychotherapeutic counsellor, and my background in career mentorship gives me a grounded understanding of workplace pressures and chronic stress. I work with adults, adolescents, and children, paying particular attention to the “inner child” in adults — using structured and creative methods to address unmet needs, old fears, and limiting beliefs. Together, we will work to meet life's challenges with calm, quiet self-criticism and foster genuine self-acceptance.
I help people feel more in control of their emotions, more self-aware, and more compassionate towards themselves. I blend professional and personal insight as a psychotherapeutic counsellor, and my background in career mentorship gives me a grounded understanding of workplace pressures and chronic stress. I work with adults, adolescents, and children, paying particular attention to the “inner child” in adults — using structured and creative methods to address unmet needs, old fears, and limiting beliefs. Together, we will work to meet life's challenges with calm, quiet self-criticism and foster genuine self-acceptance.
Some experiences are too heavy to carry alone. When you feel isolated in debilitating anxiety, or stuck in grief, depression or abuse, life can seem overwhelming and out of control.
A place where you feel safe and held to share your most vulnerable self can help alleviate these feelings and start to give clarity to the way ahead. An empathic, professionally attentive environment can support you through this process. I work integratively, adapting my approach to suit your personal situation, rooted in respect for you as an individual and your background or culture.
Some experiences are too heavy to carry alone. When you feel isolated in debilitating anxiety, or stuck in grief, depression or abuse, life can seem overwhelming and out of control.
A place where you feel safe and held to share your most vulnerable self can help alleviate these feelings and start to give clarity to the way ahead. An empathic, professionally attentive environment can support you through this process. I work integratively, adapting my approach to suit your personal situation, rooted in respect for you as an individual and your background or culture.
I’m a person centred counsellor who believes deeply in the power of genuine human connection. While I maintain professionalism, I also prioritise being relatable, warm, and “real” in the room. My aim is to meet people on a human level — creating a space where you can be yourself without pressure, judgement, or expectation.
I have a natural ability to connect with children, young people, and neurodivergent clients, and I value working with anyone who needs support, no matter their background or the issues they’re facing. Whether you’re struggling, feeling stuck, or just needing someone to listen, I’m here to walk alongside you.
I’m a person centred counsellor who believes deeply in the power of genuine human connection. While I maintain professionalism, I also prioritise being relatable, warm, and “real” in the room. My aim is to meet people on a human level — creating a space where you can be yourself without pressure, judgement, or expectation.
I have a natural ability to connect with children, young people, and neurodivergent clients, and I value working with anyone who needs support, no matter their background or the issues they’re facing. Whether you’re struggling, feeling stuck, or just needing someone to listen, I’m here to walk alongside you.
Counselling can sound scary but many children find it helpful to sort out how they feel about things that are happening in their lives. Often these are things they feel they have no control over, and are issues many people struggle with, like friendships, self-confidence, and anxiety. Or maybe your family is going through a tough time and your child would like their own space to talk about a divorce or bereavement, for example. It isn’t always possible for them to change what’s happening in their lives, but counselling can offer them a deeper understanding of themselves and some control over their own responses to life experiences.
Counselling can sound scary but many children find it helpful to sort out how they feel about things that are happening in their lives. Often these are things they feel they have no control over, and are issues many people struggle with, like friendships, self-confidence, and anxiety. Or maybe your family is going through a tough time and your child would like their own space to talk about a divorce or bereavement, for example. It isn’t always possible for them to change what’s happening in their lives, but counselling can offer them a deeper understanding of themselves and some control over their own responses to life experiences.
Taking the first step toward therapy can feel daunting, but you don’t have to navigate it alone. I provide a calm, compassionate environment for support through Cognitive Behavioral Therapy. With a strong clinical background in the NHS, I have extensive experience helping people overcome anxiety and depression. I focus on the present to break cycles of distress, building resilience through tailored, evidence-based strategies. I am committed to high standards, regularly engaging in clinical training to ensure you receive the best care. Let’s work together to manage life’s pressures and move toward a healthier, more balanced future.
Taking the first step toward therapy can feel daunting, but you don’t have to navigate it alone. I provide a calm, compassionate environment for support through Cognitive Behavioral Therapy. With a strong clinical background in the NHS, I have extensive experience helping people overcome anxiety and depression. I focus on the present to break cycles of distress, building resilience through tailored, evidence-based strategies. I am committed to high standards, regularly engaging in clinical training to ensure you receive the best care. Let’s work together to manage life’s pressures and move toward a healthier, more balanced future.
I am an experienced, Relate trained, counsellor specialising in relationships, depression and anxiety. Maybe you have tried hard to improve things but so far nothing much has changed. My role would be to help you identify what needs to change and to give you techniques and insights to help implement those changes.
Relationships need to adapt and change over time and this can be difficult. Problems are often caused by poor communication and we can look at techniques to enable you to communicate in a way that avoids conflict and promotes a greater understanding of each other.
I am an experienced, Relate trained, counsellor specialising in relationships, depression and anxiety. Maybe you have tried hard to improve things but so far nothing much has changed. My role would be to help you identify what needs to change and to give you techniques and insights to help implement those changes.
Relationships need to adapt and change over time and this can be difficult. Problems are often caused by poor communication and we can look at techniques to enable you to communicate in a way that avoids conflict and promotes a greater understanding of each other.
Do you look like you're successful but feel like you're barely holding it together underneath? Exhausted from the relentless self criticism, the comparison spiral and paralysed by the fear of getting it wrong. You've spent years trying to earn your worth through achievement, and now you're feeling lost and wondering what it was all for...
I work with people in their 20s and 30s untangling perfectionism, burnout and low self-esteem, helping you build a sense of self-worth that isn't tied to constant achievement.
Do you look like you're successful but feel like you're barely holding it together underneath? Exhausted from the relentless self criticism, the comparison spiral and paralysed by the fear of getting it wrong. You've spent years trying to earn your worth through achievement, and now you're feeling lost and wondering what it was all for...
I work with people in their 20s and 30s untangling perfectionism, burnout and low self-esteem, helping you build a sense of self-worth that isn't tied to constant achievement.
Welcome! I am a British Asian committed psychotherapist and supervisor working for many years across all ages. My training and experience enable me to work with varied issues including complex trauma and in many different ways, finding the best approach for you. I have been delivering training to organisations and therapists and have been a member of an Associate Parliamentary Group on children in care and delivered a presentation at the House of Lords. Many people come with underlying childhood issues including abuse and some like to work with someone that has an understanding of the impact of racism, culture and identity.
Welcome! I am a British Asian committed psychotherapist and supervisor working for many years across all ages. My training and experience enable me to work with varied issues including complex trauma and in many different ways, finding the best approach for you. I have been delivering training to organisations and therapists and have been a member of an Associate Parliamentary Group on children in care and delivered a presentation at the House of Lords. Many people come with underlying childhood issues including abuse and some like to work with someone that has an understanding of the impact of racism, culture and identity.
I can help you become the person you want to be. Move forward from a trauma or loss.
Rediscover the joy in your relationships.
Accept the Negatives - Rediscover the Positives.
Understand and change your unhelpful patterns.
Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.
I can help you become the person you want to be. Move forward from a trauma or loss.
Rediscover the joy in your relationships.
Accept the Negatives - Rediscover the Positives.
Understand and change your unhelpful patterns.
Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.
I am here to help when life gets too much - when you feel overwhelmed, anxious, stuck, hurt, or simply know that something is not quite right, but can't put it into words, when you are not strong enough to make a change on your own.
Together, we can explore what is happening underneath the surface, make sense of feelings, name the emotions, understand the patterns and find a way forward without blame, shame or judgement.
My approach is warm, active and collaborative. I am there to hold difficult emotions with you, stay alongside you when things feel overwhelming and scary, and be firmly in your corner.
I am here to help when life gets too much - when you feel overwhelmed, anxious, stuck, hurt, or simply know that something is not quite right, but can't put it into words, when you are not strong enough to make a change on your own.
Together, we can explore what is happening underneath the surface, make sense of feelings, name the emotions, understand the patterns and find a way forward without blame, shame or judgement.
My approach is warm, active and collaborative. I am there to hold difficult emotions with you, stay alongside you when things feel overwhelming and scary, and be firmly in your corner.
When times are tough or you are concerned about a loved one, speaking to a professional can be the lifeline you need. I can provide honest and professional guidance on how to manage mental health concerns, family issues, work stress, loneliness and isolation, young adult issues, relationship issues and low self-esteem. I am confident that with consistent sessions and a strong working relationship, we can support you to reach your goals and feel some relief from the challenges you are facing. Whilst initiating a first session can seem overwhelming, it may be one of the best decisions you make.
When times are tough or you are concerned about a loved one, speaking to a professional can be the lifeline you need. I can provide honest and professional guidance on how to manage mental health concerns, family issues, work stress, loneliness and isolation, young adult issues, relationship issues and low self-esteem. I am confident that with consistent sessions and a strong working relationship, we can support you to reach your goals and feel some relief from the challenges you are facing. Whilst initiating a first session can seem overwhelming, it may be one of the best decisions you make.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.
Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
As an experienced Psychotherapist & Supervisor, I work with warmth, sensitivity and compassion, fully accepting and being present to your unique situation. I realise beginning therapy can feel daunting, but finding someone you feel able to talk to and share your thoughts and feelings with, can bring immense relief; offering you a pathway towards being able to cope better and lead a more contented life. Perhaps you're struggling with depression or anxiety related disorders, experiencing relationship difficulties or have memories of past trauma or a difficult childhood which are impacting on your ability to cope with day to day life?
I practise from a psychodynamic perspective which has its roots in psychoanalysis, the founding approach to talking therapy. This means I am interested in helping people to be curious about themselves, to understand why they might think, feel or behave in certain ways which are often unconscious, and to understand where these patterns might come from. This involves you and I building up a trusting relationship that would enable you to bring anything (thoughts feelings, fantasies), however unusual or nonsensical, you want to talk about with me.
I practise from a psychodynamic perspective which has its roots in psychoanalysis, the founding approach to talking therapy. This means I am interested in helping people to be curious about themselves, to understand why they might think, feel or behave in certain ways which are often unconscious, and to understand where these patterns might come from. This involves you and I building up a trusting relationship that would enable you to bring anything (thoughts feelings, fantasies), however unusual or nonsensical, you want to talk about with me.
How does your Counsellor compare?
Number of Counsellors in Chesham
40+
Average cost per session
£70
Counsellors in Chesham who prioritize treating:
| 90% | Self Esteem |
| 88% | Anxiety |
| 85% | Stress |
| 83% | Relationship Issues |
| 83% | Depression |
| 77% | Trauma and PTSD |
| 77% | Complex PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | AXA PPP |
| 56% | Bupa |
| 56% | Aviva |
How Counsellors in Chesham see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Chesham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.