Counselling in HP4

I am a HCPC and British Psychological Society (BPS) registered Clinical Psychologist with 13+ years of experience in the caring professions. I have worked with young children, adolescents, adults and older adults across the lifespan, in a variety of different clinical services. I completed a Bachelors Degree in Psychology and Counselling at Staffordshire University before later undertaking Clinical Psychology doctoral training at University of Warwick and Coventry University Clinical Psychology.
I am a HCPC and British Psychological Society (BPS) registered Clinical Psychologist with 13+ years of experience in the caring professions. I have worked with young children, adolescents, adults and older adults across the lifespan, in a variety of different clinical services. I completed a Bachelors Degree in Psychology and Counselling at Staffordshire University before later undertaking Clinical Psychology doctoral training at University of Warwick and Coventry University Clinical Psychology.

Talking to someone about things that are making you feel uncomfortable, anxious, or perhaps overwhelmed can help. Sometimes, just saying out loud how you feel can start a process that leads to change and new choices in your life. Thinking, with a counsellor, about the experiences that are making you feel this way can give you the support, the space and insight to find a way through what’s troubling you. I have experience supporting adults who are struggling with aspects of their life such as anxiety, depression, grief, identity, sexuality and self-esteem and I offer a warm and professional place where we can work together.
Talking to someone about things that are making you feel uncomfortable, anxious, or perhaps overwhelmed can help. Sometimes, just saying out loud how you feel can start a process that leads to change and new choices in your life. Thinking, with a counsellor, about the experiences that are making you feel this way can give you the support, the space and insight to find a way through what’s troubling you. I have experience supporting adults who are struggling with aspects of their life such as anxiety, depression, grief, identity, sexuality and self-esteem and I offer a warm and professional place where we can work together.

Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.
Having trained and worked in the NHS for over 10 years, I founded The Lotus Psychology Practice with a vision to provide mental health care that is accessible, individualised and evidence-based, to ensure the most effective results, personalised to you. I worked in research at a range of national and international universities, including Cambridge University and Harvard Medical School, before undertaking my doctorate training at University College London. Alongside my private clinic, I work in the NHS as the Lead for the Child and Adolescent Harmful Behaviour Service across Oxford and Buckinghamshire.

Throughout life, our emotional experiences shape how we see ourselves, others, and the world. At times, they can lead to psychological challenges that affect our well-being and relationships. Such difficulties can be hard to understand—not only for us but also for those closest to us.
Creating change requires exploring these experiences over time and the unconscious processes that influence them.
Throughout life, our emotional experiences shape how we see ourselves, others, and the world. At times, they can lead to psychological challenges that affect our well-being and relationships. Such difficulties can be hard to understand—not only for us but also for those closest to us.
Creating change requires exploring these experiences over time and the unconscious processes that influence them.

I will offer you a safe warm and compassionate space so that we can build a trusting and therapeutic relationship. I am committed to working with you at your pace and at the level of depth you require to find a way through the struggles you may be faced with. I understand how daunting it can be to reach out for help, so I assure you that I will do my best to make this as comfortable as it can be for you. I am deeply committed to providing you with a genuine counselling service tailored to meet your needs. I offer in person and virtual sessions.
I will offer you a safe warm and compassionate space so that we can build a trusting and therapeutic relationship. I am committed to working with you at your pace and at the level of depth you require to find a way through the struggles you may be faced with. I understand how daunting it can be to reach out for help, so I assure you that I will do my best to make this as comfortable as it can be for you. I am deeply committed to providing you with a genuine counselling service tailored to meet your needs. I offer in person and virtual sessions.

Therapy is your space to think about you, your experiences, your feelings, your life. When things are feeling difficult, you may not know the reason why. Taking time to talk to someone not involved in your life can be helpful.
Therapy is your space to think about you, your experiences, your feelings, your life. When things are feeling difficult, you may not know the reason why. Taking time to talk to someone not involved in your life can be helpful.

Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.
Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.

Dr Anthony Green is a Counselling Psychologist and associate at The Lotus Psychology Practice. Anthony has substantial experience working with children and adults in a variety of NHS services, universities, special educational needs schools and charities. Alongside his private clinic, Anthony currently works at City St George's, University of London as a Lecturer, and as a Psychologist supporting the mental health of students. Anthony is particular passionate about supporting individuals with psychological trauma, anxiety, depression and low self-esteem, and relationship difficulties.
Dr Anthony Green is a Counselling Psychologist and associate at The Lotus Psychology Practice. Anthony has substantial experience working with children and adults in a variety of NHS services, universities, special educational needs schools and charities. Alongside his private clinic, Anthony currently works at City St George's, University of London as a Lecturer, and as a Psychologist supporting the mental health of students. Anthony is particular passionate about supporting individuals with psychological trauma, anxiety, depression and low self-esteem, and relationship difficulties.

I'm a counsellor, a cognitive hypnotherapist and an acupuncturist based in Berkhamsted. I have an extensive training in a range of disciplines that can help people with a variety of emotional and physical problems. I use these approaches sometimes alone and sometimes in combination depending on the uniqueness of each client.
I'm a counsellor, a cognitive hypnotherapist and an acupuncturist based in Berkhamsted. I have an extensive training in a range of disciplines that can help people with a variety of emotional and physical problems. I use these approaches sometimes alone and sometimes in combination depending on the uniqueness of each client.

Hi, my name is Jenna and I am a qualified therapeutic counsellor. I have experience working with both adults and young people, and I have worked with clients experiencing depression, stress, anxiety, loss, difficulty in relationships, neurodiversity (both diagnosed, self-diagnosed or questioning), suicidal thoughts, trauma, disability, misdiagnosis, medical trauma, intrusive thoughts, abuse and neglect. I am LGBTQI+ friendly and aim to provide a neuro-affirming and gender-affirming environment.
Hi, my name is Jenna and I am a qualified therapeutic counsellor. I have experience working with both adults and young people, and I have worked with clients experiencing depression, stress, anxiety, loss, difficulty in relationships, neurodiversity (both diagnosed, self-diagnosed or questioning), suicidal thoughts, trauma, disability, misdiagnosis, medical trauma, intrusive thoughts, abuse and neglect. I am LGBTQI+ friendly and aim to provide a neuro-affirming and gender-affirming environment.

Welcome. I provide talking therapy to help adults, teenagers and young people, age 11 +. Life can be challenging and I work with clients facing the demands of a range of issues including stress and anxiety, pressure of work and demands, mid-life crisis, bereavement, traumatic loss and change. Student life can be stressful and I am experienced in working with overwhelming emotions, relationships and the stress of exams and expectations, so that you can find strategies for a positive way forward.
Welcome. I provide talking therapy to help adults, teenagers and young people, age 11 +. Life can be challenging and I work with clients facing the demands of a range of issues including stress and anxiety, pressure of work and demands, mid-life crisis, bereavement, traumatic loss and change. Student life can be stressful and I am experienced in working with overwhelming emotions, relationships and the stress of exams and expectations, so that you can find strategies for a positive way forward.

I am a HCPC registered Chartered Clinical Psychologist, with over 10 years experience working across the NHS and Local Authority services.
I work with young people and adults who are seeking help for their mental health and well being. I support people to make sense of how their problems developed, recognise how their problems impact their life and consider what strategies can make a difference.
I am a HCPC registered Chartered Clinical Psychologist, with over 10 years experience working across the NHS and Local Authority services.
I work with young people and adults who are seeking help for their mental health and well being. I support people to make sense of how their problems developed, recognise how their problems impact their life and consider what strategies can make a difference.

My name is Sauda (she/her) and I specialise in supporting young people (13+) and adults who are going through or have been through difficult experiences. Having gone through several traumatic experiences myself, I can understand how hard it can be to make sense of life again. You may feel sad, scared, angry or perhaps it’s hard to feel anything at all, leaving you not knowing who you are anymore. I believe that I can help you work through many of the difficult experiences you have been through, and help you to find your way back to you - to find joy and meaning in life again.
My name is Sauda (she/her) and I specialise in supporting young people (13+) and adults who are going through or have been through difficult experiences. Having gone through several traumatic experiences myself, I can understand how hard it can be to make sense of life again. You may feel sad, scared, angry or perhaps it’s hard to feel anything at all, leaving you not knowing who you are anymore. I believe that I can help you work through many of the difficult experiences you have been through, and help you to find your way back to you - to find joy and meaning in life again.

Warmth, empathy, non-judgemental acceptance, scientific rigour and humour are at the heart of my approach to therapy. I follow core CBT traditions which put the client and therapist on an equal footing in a collaborative partnership, with the client as the authoritative expert in themselves. I aim to debunk and demystify, strip out jargon, and explain transparently how I work. CBT aims to give clients a therapeutic fishing rod, not just a fish, so that clients are helped to become CBT experts, their own therapists for the future. Therapy can be challenging, but more often it should be healing, uplifting, enriching and fun.
Warmth, empathy, non-judgemental acceptance, scientific rigour and humour are at the heart of my approach to therapy. I follow core CBT traditions which put the client and therapist on an equal footing in a collaborative partnership, with the client as the authoritative expert in themselves. I aim to debunk and demystify, strip out jargon, and explain transparently how I work. CBT aims to give clients a therapeutic fishing rod, not just a fish, so that clients are helped to become CBT experts, their own therapists for the future. Therapy can be challenging, but more often it should be healing, uplifting, enriching and fun.

Are you feeling overwhelmed, disconnected, or stuck in patterns you don’t fully understand? You might be here because something doesn’t feel quite right.
You might be feeling anxious, low, or unsure who you really are anymore. You may be caught in self-doubt or people-pleasing, or finding that your relationships feel distant, even though you long for closeness.
Beneath these struggles and many others, there can often be a quieter part of us asking to be heard. Therapy can be where that voice is finally listened to and where new understanding, relief, and a sense of connection can begin to take shape.
Are you feeling overwhelmed, disconnected, or stuck in patterns you don’t fully understand? You might be here because something doesn’t feel quite right.
You might be feeling anxious, low, or unsure who you really are anymore. You may be caught in self-doubt or people-pleasing, or finding that your relationships feel distant, even though you long for closeness.
Beneath these struggles and many others, there can often be a quieter part of us asking to be heard. Therapy can be where that voice is finally listened to and where new understanding, relief, and a sense of connection can begin to take shape.

Thank you for looking at my profile. My name is Paul, I work with a person centred approach. This means that you lead the session. This does not mean that I sit there in silence and occasionally nod…. The relationship between a counsellor and a client is everything. My aim would be to work with you to achieve your goal, this could be reducing levels of anxiety, coming to terms with a loss, being able to repair a relationship, addressing an addiction issue etc
Thank you for looking at my profile. My name is Paul, I work with a person centred approach. This means that you lead the session. This does not mean that I sit there in silence and occasionally nod…. The relationship between a counsellor and a client is everything. My aim would be to work with you to achieve your goal, this could be reducing levels of anxiety, coming to terms with a loss, being able to repair a relationship, addressing an addiction issue etc

I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.
I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.

Chartered counselling psychologist offering psychological support for difficulties such as depression, anxiety, health anxiety, and relationship and family issues. Highly qualified and experienced, offering expert care. Counselling and therapy enables individuals to talk about painful or difficult experiences in a safe and confidential setting. It can allow people to find new ways of coping or to think about changes that they may want to make.
Chartered counselling psychologist offering psychological support for difficulties such as depression, anxiety, health anxiety, and relationship and family issues. Highly qualified and experienced, offering expert care. Counselling and therapy enables individuals to talk about painful or difficult experiences in a safe and confidential setting. It can allow people to find new ways of coping or to think about changes that they may want to make.

Hello, I am Dr Maria O’Neill (D.Clin.Psych, MA, BSc Hons) I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years experience specialising in Autism and Attention Deficit Hyperactivity Disorder (ADHD) within various settings including the NHS, private and charitable providers (National Autistic Society). I have worked within health, forensic and educational environments with involvement in the setting up of several specialist Autism and ADHD services. I currently work in specialist Autism and ADHD services in the NHS alongside my private practice.
Hello, I am Dr Maria O’Neill (D.Clin.Psych, MA, BSc Hons) I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC). I have over 15 years experience specialising in Autism and Attention Deficit Hyperactivity Disorder (ADHD) within various settings including the NHS, private and charitable providers (National Autistic Society). I have worked within health, forensic and educational environments with involvement in the setting up of several specialist Autism and ADHD services. I currently work in specialist Autism and ADHD services in the NHS alongside my private practice.

Dr Hannah Osborne
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Berkhamsted HP4
Waitlist for new clients
Hello, I am Dr Hannah Osborne. I am a Consultant Clinical Psychologist specialising in health and emotions. If you are living with a long term health condition, chronic pain or persistent physical symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro symptoms, cancer, diabetes, neurological conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
Hello, I am Dr Hannah Osborne. I am a Consultant Clinical Psychologist specialising in health and emotions. If you are living with a long term health condition, chronic pain or persistent physical symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro symptoms, cancer, diabetes, neurological conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
How does your Counsellor compare?
Number of Counsellors in HP4
60+
Average cost per session
£70
Counsellors in HP4 who prioritize treating:
91% | Anxiety |
87% | Self Esteem |
84% | Relationship Issues |
84% | Depression |
79% | Stress |
66% | Trauma and PTSD |
65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
73% | Aviva |
73% | WPA |
64% | AXA PPP |
How Counsellors in HP4 see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in HP4?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.