Hi, I am a BACP registered counsellor with a special interest in working with older children, young people and adults living with or alongside; ASD and or ADHD/ADD, anxiety and low self-esteem, grief and loss, addiction or problem drinking. I also have a passion for working with older children transitioning to secondary school or young people to College or University. My private practice is called The Resilience Tree Counselling Herts & Bucks and is based in Berkhamsted, Hertfordshire. I also offer appointments in Tring & Aylesbury. NEW: Walk & Talk counselling sessions in the great outdoors now available. Enquire for details!

Fully accredited counsellor (BACP no.00782352) and CBT therapist (BABCP no.161220). Do you worry too much? Are you finding it hard to get motivated? Does life seem unduly difficult? I am an experienced therapist who can help you get through your difficult life situations. Please see my website for further details or get in touch following the link on this page. Things can change, the difficult bit is taking the first step. Currently accepting telephone or online appointments only.

Whether you are looking for support through challenging times or trying to make sense of your life, talking to a professional counsellor can be really valuable when things feel overwhelming and uncertain, we all need help at times. Feelings we can’t manage or make sense of can impact on our whole sense of well-being and prevent us from living our lives fully. Counselling can help manage current situations and look at new ways of coping. It can also give us insight, understanding and perspective on past experiences.

I can offer you a safe warm and compassionate space so that we can build a trusting and therapeutic relationship. I am committed to working with you at your pace and at the level of depth you require to find a way through some of the struggles you may be faced with. I understand how daunting it can be to reach out for help, so I would like to assure you that I will do my best to make this as comfortable as it can be for you. I am deeply committed to providing you with a genuine counselling service tailored to meet your needs. I offer face to face, Skype, Whatsapp or Facetime sessions.

I provide talking therapy to help adults, teenagers and young people, age 11 +. Life can be challenging for many reasons and I work with clients facing the demands of a range of issues including stress and anxiety, pressure of work and exams, panic, mid-life crisis, bereavement, traumatic loss and change. School life can be stressful and I am experienced in supporting students, to help with the impact of overwhelming emotions, relationships and social media.

I work using a combination of Humanistic and Cognitive Behavioural (CBT) approaches. I believe that this offers you the best of both worlds. You may feel your life has lost meaning and this can lead to depression, stress or anxiety. This can sometimes be due to unhelpful or negative thinking (cognitive) patterns and together we can work on these. Talking to a professional counsellor can help you process those feelings and move towards a more contented life. I will not judge you and I will always work at your pace. I offer a careful balance of support and gentle challenge.

I offer individual counselling for adults and young people. We are each a product of our past experiences and how they impact on how we think, feel and act in the present. The here and now can feel isolated, relationships might become confusing to navigate, restful sleep may may be illusive and everyday tasks can seem overwhelming. If these descriptions sound familiar, or prompt you to think of other challenges that are causing anxiety. Working with me is a positive step towards finding new ways of coping and improving your situation, health and emotional wellbeing.

Sometimes when we are really busy, rushing around and sorting out everything and everyone else life can become exhausting. We can often get to the end of the day and find we've got no time or energy left to do the things that make US feel good.

As a professionally qualified, Relate-trained relationship specialist, I help couples; families and individuals manage and enhance their relationships by improving communication and by helping them develop a better appreciation of their own and others’ relationship needs. When facing relationship issues and crises, I work with my clients to resolve ongoing conflict, reach important decisions, and importantly; make desired changes.

You may be looking for a counsellor / psychotherapist because you feel low, unmotivated, stuck, confused or anxious. You may be grappling with a difficult situation in your life currently, or with something that has happened to you in the past. Perhaps you struggle with the dynamics in a close relationship or at work. In psychotherapy and counselling we are concerned with your mental and emotional wellbeing. As a psychotherapist I am skilled at working with you to move towards better emotional wellbeing and change.

The first steps to counselling can seem daunting and I admire the courage and strength you have already shown by reaching this page. Whether you are seeking help for yourself or a loved one you will undoubtedly have some questions about how counselling works and indeed whether it is the right course of action for you/your loved one. I hope these pages are helpful for you but do feel free to contact me by phone or email if you have any other queries or would like to discuss how I can tailor counselling to suit you/your loved one.

You may be feeling depressed, anxious or not even sure what you are feeling. Maybe you can't see a way forward and are wondering how and why you got to this unhappy place in your life. Maybe your relationship is not how you imagined it would be, but you don't know how to make it better. You may have worries around friendships, health, addictions, money, family or work. These are all issues that many people struggle with and counselling can really make a difference to help you to stop suffering and support you to make changes in your life for the better.

Whether you're feeling sad, suffering with anxiety, feeling desperate or finding life meaningless, I’m here to help. Most of us feel emotionally challenged at times, but it can become overwhelming if we bottle up our feelings and can leave us feeling isolated. I'm impassioned by Psychotherapy and the reason I am is because I know first hand that it has the capacity to transform lives. I'm particularly focused on helping people who feel lacking in confidence and I'm committed to helping those people connect more deeply with their needs and goals.

We all experience times in our life when challenges seem to bring us down, make us stressed, or when we feel as though something 'just isn't right'. It might be that you feel that life could be better than it is. Or you may have experienced a life change, such as redundancy or a bereavement. Anxiety and stress can bring unwelcome fear and worry, often with panic or a sense of rising dread. Whereas, low mood can bring feelings of low self-worth, feelings of guilt or shame, and loss of interest in people or things. Whatever the issue, exploring thoughts and feelings can help us feel better about them. I am here to help.

For further details please visit my website www.maryflynn-therapy.com

I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.

Are you feeling anxious, sad or struggling to cope? Perhaps you going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? If so, perhaps it is time to allow yourself some help in a confidential and non-judgemental space where you can explore the issues that are troubling you. I am a psychodynamic counsellor, working in Hertfordshire and the surrounding areas and offering telephone or video sessions within flexible hours. I work on an open-ended basis and offer short-term Grief therapy work.

We all experience difficulties in our lives and sometimes it's useful to have someone independent to help navigate us back onto a smoother path. Whether that be through listening to our stories so we can develop more clarity and a new perspective on what's going on, helping us to reframe how we think about things or simply being there for us in a non-judgemental way so that we can talk about whatever we need to. I can offer that to you. I offer counselling face-to-face and on-line with those who are experiencing a wide range of mental health issues including stress, anxiety, depression, eating disorders and phobias.

In life’s journey we experience many ups and downs with issues we find difficult to cope with. To have someone there who’s warm, supportive and non judgemental can help to make that journey a little easier. To be heard and understood can aid in the process of understanding our inner feelings and emotions and help us to find successful ways of managing the difficulties that life throws at us. I can offer a safe and confidential place for you to share, explore and work through those difficulties which may be causing you distress.

I am a pragmatic and caring person. Quite late in my life, I decided to study and to become a doctor in psychology. I am HCPC registered. My therapy focuses on bringing our co-created work into your real life. Our therapy can look like training that helps you develop your wellbeing and learn how to detach from problems and their influences. A key area is also sustainability: I believe that therapy is only worthwhile when it makes a long-lasting change for the better.