Hello, my name is Patricia Moh. I am a qualified and experienced Counselling Psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) I offer individual therapy/counselling which can be time limited and solution focused or long term/open ended. I am trained in Cognitive Behaviour Therapy (CBT) and Psychodynamic Counselling. However I am able to integrate these two models of therapy to suit my client’s needs.

Sometimes life’s challenges can feel like too much to handle alone. At those times it can help to have someone professional to talk to in confidence - I offer an understanding, supportive space in which we can work through lifes challenges together. My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear. I can help you explore elements of your life that are unsatisfactory and work towards making changes and choices that are more true to who you are now.

I am a UKCP Registered counsellor and Psychotherapist, I have 18 years in mental health and 16yrs working with adults. I was also a senior school counsellor for 8 years. I work with a variety of issues such as depression, anxiety, bereavement, loss, low self esteem, sadness, low moods, suicidal feelings, self harm, work related issues, anger, confidence and many more. I have a particular interest in young people & specialise in adolescence having taken further training in teenage difficulties. I also enjoy my work with adults and have an established private practice.

I know that life can be tough and it has its ups and downs and sometimes we just need someone to talk too. The more stressors we have the more it affects our wellbeing, we all need to learn to talk. You have made the first big step by looking for support I offer a safe and confidential place for you to express and explore your situation in a non-judgemental space. I am an integrative counsellor, I realise each person and situation is unique with an individual set of circumstances and history. The approach I use is based on the individual’s needs and tailored to each person. I have worked with many different cultures and back grounds

You may be feeling overwhelmed by your emotions where you are struggling with relationships and daily life. You may be carrying around issues that are from your past which are affecting you in the present, which you hide, but this can compound the problem and prevent healing. Giving yourself the time to unburden and process what is going on for you, can free you from debilitating symptoms, so you can move forward.

It is about the "why" and "how". If you find yourself stuck in repeating behaviours which adversely affect your life, or feel depressed and anxious most of the time, it might be time to tell your story to explore why it unfolded in the way it did. Understanding why we came to be where and who we are today, gives us tools to shape how we want to be tomorrow. This type of therapy is not a “quick fix” solution to your problem. Psychodynamic thinking involves exploring patterns in your behaviour, finding links between your past and present, with a view to unlock your “inner working template" and adjust it to meet your current needs.

Let's face it, the last 12 months have been awful! Life has changed for many of us in ways we could never imagine. Sometimes it's difficult to find a space or person to share our feelings and emotions with because we either don't want to bother them or we just don't want to share for fear of upsetting others. I want to offer you a safe space to explore your feelings and to support you in your journey to your future positive wellbeing.

What was once 'normal' or familiar has changed for most people. Experiencing a  potential rollercoaster of emotions and not having your usual coping strategies, you may understandably find that you could benefit from gaining support. I will sit with you and build a therapeutic relationship that can enable you to express your feelings, paying attention to what you need and think. You are unique, with an individual set of experiences, circumstances and history. Together we can explore how you are feeling now, the challenges you face and work towards the outcomes that are important to you. Online sessions £40.

I can help you become the person you want to be. Move forward from a trauma or loss. Rediscover the joy in your relationships. Accept the Negatives - Rediscover the Positives. Understand and change your unhelpful patterns. Perhaps you are going through a difficult time in your life and are not sure where to turn? maybe things seem impossible or unbearable? or has someone has suggested that you "need to talk to ? Whatever your situation, I can offer you Time and Space in a Safe Environment, where I hope you will feel secure enough to begin to unload your burden.

I am an experienced and qualified psychotherapist working with adults. I work from an analytic perspective - our experience of the past, both conscious and unconscious influences our present. Feelings of depression, anxiety or a lack of direction or meaning in life need to be understood in this broader context. By looking at our whole life we can uncover who we really are and where we wish to go.

Hello, I have been working as a psychotherapist for 31 years, helping people to overcome problems when they are feeling overwhelmed, confused, perhaps depressed and anxious, struggling with relationships, or whatever difficulties life has thrown at them. As a Psychotherapist I can work with you in a unique and individual way that best suits your needs. I offer a safe and reliable therapeutic relationship in which to explore your presenting problems in a comfortable and confidential environment. I am also offering telephone, Skype or Zoom Sessions.

If you struggle to fall asleep, can't stay asleep, wake up too early or wake up and do not feel refreshed in the morning, then I can help you. I also help parents with children who do not sleep through the night or who struggle to get to sleep with anxiety. I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006. I take a thorough medical and sleep history to discover why you aren't sleeping well, and then I suggest specific tailored cognitive and behavioural changes to help you to overcome your sleep issues.

We are in particularly difficult and challenging times for many people. If you feel that your relationship with yourself, or with your partner, feels strained or negatively impacted by recent times, please reach out and book a free consultation call. Many individuals are currently experiencing heightened anxiety, stress, low mood and low self esteem. Couples are navigating difficult conversations and re-evaluating aspects of their relationships and looking for ways to move forward during the pandemic. Remote Therapy offers a safe way to access professional help, and support you during this time.

Welcome to my page! I am an experienced Cognitive Behavioural Psychotherapist based in Hemel Hempstead. I offer evidence- based, psychotherapy methods to promote self-understanding among patients suffering with a variety of problems such as Depression, Post-Natal Depression, Low Self-Esteem, Anxiety & Panic Attacks, Social Phobia, Phobias (e.g. agoraphobia), Generalised Anxiety Disorder (Excessive Worry), Health Anxiety, Intrusive thoughts, Obsessive-Compulsive Disorder, Post Traumatic Stress Disorder-PTSD, Stress management, Long-term conditions, Chronic Pain, Perfectionism, Habit Problems (eg Trichotillomania).

It's a 'given' that life is complex. Finding a solution to difficulties can be so challenging, perhaps seemingly 'impossible'. However, nothing is impossible .... the very word itself tells us - "I'm-possible!"

When did you last feel really listened to? Do you feel ready to explore why you might feel confused, unfulfilled or overwhelmed by life's difficulties? Early relationships and life events may have shaken your ability to fully value yourself or others. You might be experiencing anxiety or depression. Being able to talk openly to an objective and compassionate counsellor can offer you the support you need to connect with frightening or buried feelings and start to let go of strategies that no longer work for you. You can start to find your own truth and a sense of who you really are.

You may be looking for a counsellor / psychotherapist because you feel low, unmotivated, stuck, confused or anxious. You may be grappling with a difficult situation in your life currently, or with something that has happened to you in the past. Perhaps you struggle with the dynamics in a close relationship or at work. In psychotherapy and counselling we are concerned with your mental and emotional wellbeing. As a psychotherapist I am skilled at working with you to move towards better emotional wellbeing and change.

Life can be overwhelming, and the ability to cope with everyday issues can become challenging. You might have an understanding of why this is happening, or the reasons might not be clear. I have a Professional Diploma in Psychotherapeutic Counselling, and my integrative approach enables me to work with you using a combination of therapeutic approaches best suited to you as an individual. I work in an empathetic manner, from a person centred base, to support you to work through any issues in your life, and offer either short or long term therapy

Accepting new clients and offer virtual appointments. I offer a variety of modalities including CBT, NLP, Psychotherapy and Hypnotherapy and RTT™ (Rapid Transformational Therapy). RTT™ is an extremely unique, powerful and effective hypnotherapy technique: it allows me to deliver vivid and direct suggestions to your subconscious mind. Professionally trained directly by the awarding winning and top UK therapist, Marisa Peer, and as a member of the British Psychological Society and the National & International Council of Psychotherapist, I can help you to reorganise your thoughts to free yourself of any underlying issues or problems.

Hello, I'm Kasia and I provide a confidential and supportive space for you to explore your concerns at your own pace. We will work in a relational way to help you raise awareness of your difficulties, recognise your interpersonal patterns and make sense of your situation. I have experience helping people manage a variety of issues and amongst them depression, anxiety, addiction, relationship issues, bereavement, abuse, trauma and low self-esteem.