Online Counselling for England

I am a UKCP registered Psychotherapist and certified Transactional Analyst offering psychotherapy, EMDR Europe Accredited Practitioner and clinical supervisor I have experience working with clients who are struggling with trauma related symptoms such as PTSD, depression and anxiety. I am deeply committed to an ethical non-discriminatory practice with my clients and abide by the principles and ethics of the UKCP and BACP. My private practice is located in Lilliput, Poole within each reach of Bournemouth and surrounding areas.

Hello, my name is Karola. I am a qualified and experienced senior counsellor. Do you feel anxious or depressed. Is life perhaps stressful and overwhelming at times Do you feel isolated and lonely? Through counselling I help you to off load and work through issues that affects your life in a diverse or detrimental way. I work in a nonjudgmental manner where we can work together towards a content and happier future for you. I do respect you as an individual and unique and the issues and problems you may bring will be completely different from anyone else. Therefore, the counselling will be tailored to your requirements.

I am a psychotherapist and supervisor and hold a master’s degree in Mindfulness Based Core Process Psychotherapy. Currently, I am also in the accreditation process for EMDR (Eye Movement Desensitization and Reprocessing). One focus of my work is exploring the space where mind and body meet. I believe they are not separate. By listening to the body, we create pathways to our current and past experiences. This interest led me to EMDR and the idea that experiences can be ‘locked’ in our bodies. EMDR a method which is effective in treating individuals who have psychological difficulties arising from traumatic experiences.

Do you feel drained and exhausted but don’t really know why? Do you observe other people around you seemingly effortlessly manage tasks that you seem unable to accomplish? Do you notice repeating patterns in your relationships or at work? Do you feel stuck? Do you feel you never found out who you really are or what you are good at? Do your passions, interests, relationships or jobs change all the time? Do you feel like you will never find out what you really want? Would you like to have more connection with yourself? Find more access to that inner voice that seems to know what you really need, deep inside?

If you want to change your situation on the outside, it’s good to start by looking at what you can change on the inside. Perhaps you have serious difficulties finding peace and joy in your life. Your sense of well-being, physically and mentally, may be reduced or destroyed. You might find yourself sliding into unhealthy or even self-destructive behaviours. Your persistent self-doubt leads to anxiety and depression, causing relationship problems and anger issues. You have a feeling that you do not quite know who you are.  Or perhaps you just know “something is not quite right in my life” but you can’t pinpoint what it is.

I believe the most important thing in counselling is to develop a relationship of trust and confidence between therapist and client. I provide clients with a safe, confidential and warm space for them to reflect on the challenges they bring. Coming to counselling can be a daunting step; as a result it is that much more important to come into an accepting, empathic, non-judgemental environment. I take the view that there is no single approach that can be helpful to you in all situations. This gives more choice of how you want to look at your issues and creates flexibility to tailor therapy to your individual needs and aspirations.

We all go through life experiencing good and bad moments, but sometimes the bad experiences can become too overwhelming to manage them on our own. Sometimes they may be a result of sudden changes which life throws at us unexpectedly leaving us vulnerable and lost in a new reality and sometimes it may be that we want to change something in our lives, but don’t really know how, which leaves us feeling stuck and helpless. If this sounds familiar to how you feel why not try counselling? Talking to someone you can trust who can listen without any judgement can be very helpful especially in these challenging times.

Hello, and a warm welcome to my professional profile! Please also look at my website www.goringphysis. co.uk. There are times in every person's emotional life when their nearest and dearest people are not suitable to go to, and this is where my professional skill and experience can be helpful to let you find your way forward. I see my role to create with you a psychotherapeutic relationship of trust and hope which will be unique for the duration of your therapy. I work ethically, non-judgmentally and our time together will be based on a contractual agreement towards your specific goal.

The relationship you will have with your therapist is the most important thing when it comes to working through troubles successfully. Whether you are currently looking for yourself or your child - getting a 'feel' for whether I am the right therapist for you/them without worrying about the expense is crucial- therefore I invite you to get in touch for a free phone/video consultation to enable us to get to know each other. I am warm, caring and non-judgmental- a person who cares deeply for my clients who bring a vast range of challenges. Get in touch now - I'd love to hear from you.

Whether you are experiencing a crisis, traumatic event or a recurring difficulty, it can be helpful to get support rather than struggle on your own. Alternatively you may cope well but are feeling uncertain about the direction of your life. Whatever your needs are, it can be an effective means of addressing your issues. In my experience problems presented are often symptoms for underlying conflicts as well as opportunities for personal growth. Whatever you would like to get support with, I offer a a safe, ethical and confidential space where you can discuss your concerns in a non judgmental and meaningful way.

You may struggle with feeling depressed & anxious or experience panic attacks, which could be for an number of reasons, such as relationship issues, past and historic problems, family issues, work related stress, bullying, burnout, redundancy, loss, identity issues, low-self-esteem, low-self confidence, feeling sad & hopeless, loneliness, identity struggles, childhood trauma, or emotional abuse. You may also feel overwhelmed by emotions like shame and guilt or always feel responsible for things and experience a high sense of duty and obligation and feel stuck in that and don't know how to change or to make sense of your experience.

I work with a wide range of issues, including but not limited to anxiety, depression, insomnia, OCD, addictions, PTSD, phobias and issues around self-esteem. I invite clients to shape and set goals (these are often added to!) and we work together to reach them. Sometimes problems have gone on for years; sometimes they are new and acute. In both cases they can be resolved: clients move towards a life that is fulfilling, meaningful and happy. In the past year I have helped children, young people and adults, whose ages range from 10 to 85 years. Every session, from the very first, focuses on gaining understanding and making progress.

I am a Chartered Counselling Psychologist and have a number of years experience working in the NHS with people dealing with trauma, anxiety and perinatal difficulties. I want to offer you a therapy experience that is centred around you and your needs. You might be struggling with relationships in your life, dealing with worries and anxiety or unresolved traumatic experiences from your past - or you might not know exactly what is wrong but are just looking for a place to talk and understand yourself better. I can offer a safe and calm space to explore what is going on for you and think together about ways we can help you.

A warm welcome! Working with a qualified therapist can help you gain insight and move forward. Together we can work towards solutions when you feel stuck, or want to simply explore an issue. A fresh focus can help you find better coping strategies to manage difficulties. I offer couples counselling and help couples to improve their communication and support them with psycho-sexual issues.

Hello and welcome. I am a Psychotherapeutic Counsellor and work with both current life problems as well as long-term issues. Passionate about mental health and personal growth I offer a supportive space to reflect and work collaboratively. You may be feeling stuck, struggle with low mood and anxiety, or would like to work on coming to terms with a loss or a past experience. Therapy can help to gain a fresh perspective, self-awareness and work towards finding acceptance. Taking the first step can often feel daunting and I offer a free introductory phone call to explore any questions and concerns you may have.

As a compassionate and nurturing male with experience working with Mind, the NHS and a leading dementia charity as well as volunteering with the Samaritans and Cruse Bereavement Support, I offer a special therapeutic relationship for those undergoing unwanted and distressing changes in their lives. I therefore place great store by the initial free phone or Zoom meeting as a ‘get to know’ session, where we will also explore how best I could support you. I will not claim to erase life problems, but I can help you to cope positively with them through developing new insights, enabling you to live with purpose.

The Body & Mind Centre offer brief and open-ended weekly low-cost counselling for all. We are committed to offering everyone a safe, confidential space to speak to counsellors (trainees and qualified) who are experienced and able to support you in the way you need. Our counsellors work across a range of therapeutic approaches so will be able to work in a way that best suits your needs. Body and Mind Centre counsellors can help with issues including, but not limited to: Anxiety – Cultural Issues – Depression – Emotional Difficulties – Family Issues – Health Anxiety – Low Self-Esteem – Personality Disorders – Relationships

Counselling provides a safe and confidential space in which you can explore whatever is troubling you. Our first meeting will help me to make an initial assessment of your situation and will also give you an opportunity to gain a sense of whether you feel comfortable with me in order for us to work together. This session will additionally give you an opportunity to explore what you would like to gain from counselling and give us a chance to establish whether you would like to commit to a short-term or potentially an open-ended basis. This will ultimately be your decision and can naturally change over the course of therapy.

Does life feel like its getting on top of you? Could you benefit from a place to take some time-out? At certain times we all experience difficulties and doubt, go through life transitions (career change, divorce, new relationship, mid-life crisis) or discover patterns in our lives that are un-supportive. Seeing a counsellor or psychotherapist can help you face these challenges and turn them into an opportunity for personal growth.