Online Counselling for Brighton
Available for face to face and for tele-therapy ( video or phone sessions)
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Available for face to face and for tele-therapy ( video or phone sessions)
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
I support a range of emotional issues and life transitions and offer sessions in person and online.
I am a BACP (accredited) and UKCP registered psychotherapist working from an attachment based and psychoanalytic perspective. I offer therapy that is collaborative and grounded in real human connection.
You may be coming to therapy feeling stuck or want to understand yourself more deeply; whatever brings you, our work together will aim to get to the root of what’s going on for you.
I support a range of emotional issues and life transitions and offer sessions in person and online.
I am a BACP (accredited) and UKCP registered psychotherapist working from an attachment based and psychoanalytic perspective. I offer therapy that is collaborative and grounded in real human connection.
You may be coming to therapy feeling stuck or want to understand yourself more deeply; whatever brings you, our work together will aim to get to the root of what’s going on for you.
I offer face to face and online Psychotherapy and EMDR and Attachment Focused EMDR therapy.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I also work with couples, currently training as a couples therapist.
I am an experienced practitioner and regularly update my clinical skills through continuing professional development, ensuring my work remains informed by current research and developments in psychotherapy.
I’m open, personable, and able to empathise with my clients, and to take them deeply into a meaningful healing journey.
I offer face to face and online Psychotherapy and EMDR and Attachment Focused EMDR therapy.
I help clients navigate challenges that feel too difficult to face alone — including anxiety, depression, PTSD, CPTSD, trauma-related flashbacks, emotional dysregulation, a sense of panic, and difficulties connecting with others.
I also work with couples, currently training as a couples therapist.
I am an experienced practitioner and regularly update my clinical skills through continuing professional development, ensuring my work remains informed by current research and developments in psychotherapy.
I’m open, personable, and able to empathise with my clients, and to take them deeply into a meaningful healing journey.
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
My clients are ordinary people struggling with something in their lives. This could be anything, low self esteem, lack of confidence, shame or general negative feelings about self. You might be anxious, depressed or angry. You might not know what is happening or why.
Our mission is to get to the bottom of this and try to resolve it. So I create a warm, friendly and above all safe space where we can start to unpack everything and understand whats happening and why. I've been doing this work for over 20 years, I love it and am highly motivated to help you work through what you need to.
My clients are ordinary people struggling with something in their lives. This could be anything, low self esteem, lack of confidence, shame or general negative feelings about self. You might be anxious, depressed or angry. You might not know what is happening or why.
Our mission is to get to the bottom of this and try to resolve it. So I create a warm, friendly and above all safe space where we can start to unpack everything and understand whats happening and why. I've been doing this work for over 20 years, I love it and am highly motivated to help you work through what you need to.
HelIo, I’m a fully qualified Clinical Psychologist (HCPC registered) with over 30 years’ experience supporting adults, young people and families across a wide range of mental health challenges. In my work I feel privileged to walk alongside people as they navigate change and improve their wellbeing. Whether you’re looking for short-term help or longer-term therapy, my aim is to create a compassionate, non-judgemental space where you can explore difficulties and make meaningful progress. If you’d like to learn more or are considering arranging an appointment, please don’t hesitate to get in touch — all enquiries are warmly welcome.
HelIo, I’m a fully qualified Clinical Psychologist (HCPC registered) with over 30 years’ experience supporting adults, young people and families across a wide range of mental health challenges. In my work I feel privileged to walk alongside people as they navigate change and improve their wellbeing. Whether you’re looking for short-term help or longer-term therapy, my aim is to create a compassionate, non-judgemental space where you can explore difficulties and make meaningful progress. If you’d like to learn more or are considering arranging an appointment, please don’t hesitate to get in touch — all enquiries are warmly welcome.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
All sessions are held in a confidential space and will be online via video call.
Hello, my name is Sadia Osmany and I am an accredited CBT Psychotherapist registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I understand that approaching a therapist for the first time may be a daunting experience, which is why I am to offer a supportive and non-judgmental environment for all of my clients. I am able to work on a wide number of issues including Depression, Anxiety, Low self-esteem, Generalised Anxiety Disorder, PTSD, Social Anxiety, Worry, OCD, Low self-confidence, Insomnia, Body Dysmorphia, Panic Disorder and general stress and adjustment difficulties.
All sessions are held in a confidential space and will be online via video call.
Hello, my name is Sadia Osmany and I am an accredited CBT Psychotherapist registered with the British Association of Behavioural and Cognitive Psychotherapies (BABCP). I understand that approaching a therapist for the first time may be a daunting experience, which is why I am to offer a supportive and non-judgmental environment for all of my clients. I am able to work on a wide number of issues including Depression, Anxiety, Low self-esteem, Generalised Anxiety Disorder, PTSD, Social Anxiety, Worry, OCD, Low self-confidence, Insomnia, Body Dysmorphia, Panic Disorder and general stress and adjustment difficulties.
I offer sessions in person at my home in Kemptown Brighton, UK; or online via Zoom.
I have worked in private practice as a psychotherapist for over thirty years, and as a Jungian psychoanalyst since 2012. In that time I have worked with a broad spectrum of people from many cultural backgrounds presenting a vast array of issues. Everyone is different. All that is required of you is to be willing to look into yourself, be open to your feelings, and invite your dreams, because they can help us. Ultimately I can't make the changes for you, you must want to change for yourself.
I offer sessions in person at my home in Kemptown Brighton, UK; or online via Zoom.
I have worked in private practice as a psychotherapist for over thirty years, and as a Jungian psychoanalyst since 2012. In that time I have worked with a broad spectrum of people from many cultural backgrounds presenting a vast array of issues. Everyone is different. All that is required of you is to be willing to look into yourself, be open to your feelings, and invite your dreams, because they can help us. Ultimately I can't make the changes for you, you must want to change for yourself.
I have a clinic in Brighton, UK and offer online therapy sessions.
I draw from a range of evidence-based therapeutic models based on current and advanced interventions that I can personalise according to the unique needs of my clients.
I have a clinic in Brighton, UK and offer online therapy sessions.
I draw from a range of evidence-based therapeutic models based on current and advanced interventions that I can personalise according to the unique needs of my clients.
All counselling sessions over Zoom for clients everywhere, from comfort of your own home.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities. When our connection with ourselves and others is good it can feel transformative, but when it isn’t it can be extremely distressing. I offer an integrative approach to relationship and psychosexual therapy to work with you, whether single or in a couple. I work with monogamous as well as open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, premature ejaculation, or shame about porn use, kinks. This can all change.
All counselling sessions over Zoom for clients everywhere, from comfort of your own home.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities. When our connection with ourselves and others is good it can feel transformative, but when it isn’t it can be extremely distressing. I offer an integrative approach to relationship and psychosexual therapy to work with you, whether single or in a couple. I work with monogamous as well as open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, premature ejaculation, or shame about porn use, kinks. This can all change.
I work online, in person and outdoors within nature.
Jen’s ethos is to support clients’ journey to mental and emotional wellness. Jen works collaboratively with clients to enable them to express the full range of their emotions and to nurture healthy relationships with themselves, with others and with our planet.
I work online, in person and outdoors within nature.
Jen’s ethos is to support clients’ journey to mental and emotional wellness. Jen works collaboratively with clients to enable them to express the full range of their emotions and to nurture healthy relationships with themselves, with others and with our planet.
Everyone experiences moments of difficulty — times when life feels overwhelming, relationships feel strained, or emotions feel too heavy to carry alone. Counselling provides a confidential, non-judgmental space to explore these feelings.
Everyone experiences moments of difficulty — times when life feels overwhelming, relationships feel strained, or emotions feel too heavy to carry alone. Counselling provides a confidential, non-judgmental space to explore these feelings.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
I offer short and long term counselling, both in person and online via video.
I have been a counsellor since 2012, both in private practise and working for the YPC, Brighton, AGE UK and the YMCA/Wellbeing Service. As a humanistic/intergative therapist, I believe that you are the expert on yourself and I aim to provide the conditions which allow you to explore your motivations and themes, and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life may have arisen. Counselling can be for anyone who feels lost, sad, lonely, confused.
I offer short and long term counselling, both in person and online via video.
I have been a counsellor since 2012, both in private practise and working for the YPC, Brighton, AGE UK and the YMCA/Wellbeing Service. As a humanistic/intergative therapist, I believe that you are the expert on yourself and I aim to provide the conditions which allow you to explore your motivations and themes, and make meaning from your own experience. I offer an empathic, non judgemental and respectful space. By building a relationship based on acceptance it becomes possible to look at, recognise and understand where problems in your life may have arisen. Counselling can be for anyone who feels lost, sad, lonely, confused.
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom.
My style is gentle, non-judgmental, client-led, and adapted to how you best process things. I draw from:
• Person-centred therapy (Carl Rogers & Natalie Rogers): Healing through relationship — led by you
• Creative methods: For when talking alone isn’t enough (art, imagination, metaphor)
• Parts work & trauma-informed models: Including Internal Family Syste
I’m Julia Fry (she/her), and I offer counselling and psychotherapy for adults online via Zoom.
My style is gentle, non-judgmental, client-led, and adapted to how you best process things. I draw from:
• Person-centred therapy (Carl Rogers & Natalie Rogers): Healing through relationship — led by you
• Creative methods: For when talking alone isn’t enough (art, imagination, metaphor)
• Parts work & trauma-informed models: Including Internal Family Syste
I offer in-person and walking therapy in Brighton & Hove, and online across the UK, in English or Italian.
Free consultation available. My approach blends talking therapy with creative, somatic, and experiential techniques, offering theory-informed ways to understand yourself on a deeper level.
You may be feeling anxious, overwhelmed, disconnected, or stuck, noticing that talking alone hasn’t been enough. Perhaps your body holds pain or fatigue, or you feel out of sync with yourself and others.
I offer a space where you can slow down and explore what’s happening beneath the surface — not to “fix” yourself, but to develop awareness and a sense of choice, honouring mind, body, emotions, and nervous system.
I offer in-person and walking therapy in Brighton & Hove, and online across the UK, in English or Italian.
Free consultation available. My approach blends talking therapy with creative, somatic, and experiential techniques, offering theory-informed ways to understand yourself on a deeper level.
You may be feeling anxious, overwhelmed, disconnected, or stuck, noticing that talking alone hasn’t been enough. Perhaps your body holds pain or fatigue, or you feel out of sync with yourself and others.
I offer a space where you can slow down and explore what’s happening beneath the surface — not to “fix” yourself, but to develop awareness and a sense of choice, honouring mind, body, emotions, and nervous system.
I currently have online availability on a Wednesday morning and limited evening availability.
Is anxiety taking over your life? Are you suffering from low self esteem, intrusive thoughts, low mood? Would you like to understand your anxiety and learn tools to help make day to day life easier? If so, get in touch and lets see what we can do.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
I currently have online availability on a Wednesday morning and limited evening availability.
Is anxiety taking over your life? Are you suffering from low self esteem, intrusive thoughts, low mood? Would you like to understand your anxiety and learn tools to help make day to day life easier? If so, get in touch and lets see what we can do.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
I do f2f or online, available weekdays and some weekends for intensive work.
I specialise in intensive EMDR. I am also an accredited EMDR UK and Ireland consultant/supervisor.
I have over 20 years of clinical experience of clinical work with trauma, PTSD and a wide range of mental health difficulties. I have been working with veterans, police officers, NHS staff and anyone who has been affected by adverse and traumatising events whether at work or in their personal lives. Such events include sexual assault/rape, violent attacks, accidents and bullying.
I like to work with public sector workers, as I feel you all need looking after, but I'll work with anyone who could benefit.
I do f2f or online, available weekdays and some weekends for intensive work.
I specialise in intensive EMDR. I am also an accredited EMDR UK and Ireland consultant/supervisor.
I have over 20 years of clinical experience of clinical work with trauma, PTSD and a wide range of mental health difficulties. I have been working with veterans, police officers, NHS staff and anyone who has been affected by adverse and traumatising events whether at work or in their personal lives. Such events include sexual assault/rape, violent attacks, accidents and bullying.
I like to work with public sector workers, as I feel you all need looking after, but I'll work with anyone who could benefit.
Do you feel like everything is just too overwhelming? I know how scary it can be to reach out and ask for help, especially when life is already a struggle. I believe that nobody should have to face their difficulties alone. Which is why I commit to providing you with a warm, accepting and safe space where we can explore your challenges together. I am passionate about making counselling as easy as possible to access. Providing remote sessions that you can attend from any safe and private space. My lived experience of chronic illness and neurodivergence mean I understand first hand some of the barriers faced in accessing support.
Do you feel like everything is just too overwhelming? I know how scary it can be to reach out and ask for help, especially when life is already a struggle. I believe that nobody should have to face their difficulties alone. Which is why I commit to providing you with a warm, accepting and safe space where we can explore your challenges together. I am passionate about making counselling as easy as possible to access. Providing remote sessions that you can attend from any safe and private space. My lived experience of chronic illness and neurodivergence mean I understand first hand some of the barriers faced in accessing support.
See more therapy options for Brighton
Nearby Online Counsellors Searches for Brighton
- Burgess Hill
- Ditchling
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.