Online Counselling for Shrewsbury

We all have a fundamental need to feel listened to, accepted, valued and understood. Often in life we don't experience these things and we can end up feeling misunderstood, judged, confused and alone. Sometimes, even if we have supportive family and friends, it can be hard to be fully open about how we feel as we fear hurting, upsetting or burdening them. Perhaps you can relate to feeling like that? Perhaps you are finding life difficult and need someone with training and experience to come alongside and help you find a way through?

Online and Face-to-face sessions. AuADHDer. Are you feeling stuck? Anxious? Overwhelmed? Or looking for someone to help your child? I provide a safe place where you can talk to someone impartial. I will support you to understand your thoughts and feelings and help you hear and recognise your own truths and answers. “The curious paradox is that when I accept myself, just as I am, then I can change.” - Carl Rogers. I am a Person-Centred trained counsellor who supports both adults and children. I also have training in CBT, Gestalt, and I use art and creative methods if suitable. Qualified in 2007. School and EAP counsellor.

Hello, my name is Karola. I am a qualified and experienced senior counsellor. Do you feel anxious or depressed. Is life perhaps stressful and overwhelming at times Do you feel isolated and lonely? Through counselling I help you to off load and work through issues that affects your life in a diverse or detrimental way. I work in a nonjudgmental manner where we can work together towards a content and happier future for you. I do respect you as an individual and unique and the issues and problems you may bring will be completely different from anyone else. Therefore, the counselling will be tailored to your requirements.

I have been working as a counsellor for over 17 years. Working as a counsellor in Addictions services, Probation, GP surgeries, EAP and staff counsellor at a local charity. I have taught in a Shropshire College developing and delivering Counselling and Mental Wellbeing courses. I supervise staff at a 2 local mental health charities and student Counsellors. I work from an office based in Shrewsbury, online or by phone. Trauma work is delivered face to face or online. I work as an Integrated counsellor and use different theories to tailor the therapy to your individual needs.

I work with couples, individuals and students from yr6 upwards. My training allows me to support clients to change, by raising their awareness of what they're doing and the effect of their choices on them and others. The main areas I look at are communication, how they listen and respond to others and why they respond in that way. Once the client is aware of where the response is coming from they can begin to adjust it, to fit the situation in front of them. I work with couples and children experiencing separation and loss either now or in the past, and help them to understand and regulate their feelings.

I am an Integrative Relational Psychologist, which means that I am trained in a range of different approaches and adapt my approach based upon your therapeutic needs. I can provide both long and short term interventions for adults, children or parents and consultation and training to organisations and schools.

Are you struggling with a loss? Don't know how to move on or just want help managing these feelings? Especially if it's affecting your day to day life. Or have a loss coming up that you don't know how to come to terms with it. Or accept it.

You may be experiencing high levels of anxiety, making it hard to function in your everyday life. You may have feelings of sadness, guilt, shame or anger and not know how to manage distressing emotions. You may have experienced trauma and feel that recovery is impossible. Whatever it is you’re feeling, thinking and experiencing, you don’t have to face it alone. I offer a space that’s safe to explore aspects of your life that may be painful, distressing or confusing.

I work with people who are looking to feel better and find more enjoyment in life. My clients may be experiencing specific difficulties such as stress, depression or anxiety, caused by demands of work, school or university or relationship challenges. Alternatively they may be struggling to make sense of life, looking to find a purpose or create change in one or more areas of their life. Some clients come for counselling as a form of personal or self-development, realising the importance of maintaining their emotional and mental wellbeing in the midst of all the various demands on their time and energy.

I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.

I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.

Hello, I am a Integrative Counsellor Psychotherapist in modalities including CBT, Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.

I provide a space that is free of judgement, in which you feel safe enough to explore your thoughts, feelings, options and healing at your own pace. I have a masters degree in trauma and PTSD and I am also trained in the Rewind Technique, which means you do not have to tell me about the traumatic event if you don't want to, but you do have to think about it. My way of working is person-centred-based, but I do bring in other interventions like CBT, mindfulness, trauma-interventions and creative therapy. To see a list of other training I have done, please visit the About Me section on my website.

Counselling is one way to give attention to aspects of our lives that trouble us. I concentrate on four areas of life. The first is when we feel bewildered, lost and disorientated. Second is when we see familiar, recurring patterns in ourselves. Third is the pleasures and difficulties of being with other people. Fourth is managing emotion and mood. Ways of thinking, reacting and managing distress vary widely as do practical circumstances. The need to find courage and energy can be tough. Check my website and see if what I offer could be useful to you.

I have been working in the counselling industry for over 10 years. My passion is empowering clients to have a deeper understanding of their experiences by creating a safe space for them to navigate their best outcomes. My core approach is integrative, which means that I can tailor therapy to the individual. I am a trained Animal Assisted Therapy Practitioner working with two Therapy Dogs. I understand that seeking therapy is a very personal experience and it’s important that you feel comfortable with your therapist and that your therapist can meet your needs. I offer a free, no obligation consultation.

I practice in a non-judgemental way which is individual to each client. My aim is to empower you and help you to live your most fulfilling life by encouraging you to recognise your inner resources and strength and to support your emotional wellbeing. I will work with you to help you to explore your thoughts and feelings and gain valuable new perspectives about yourself and your situation and to give you a greater sense of control and choice in your life. I can offer weekly or twice monthly counselling sessions on a long, medium, or short-term basis. We can often make a difference in just a few sessions.

Have you been having a harder time lately? Are you experiencing a new life transition where you’re not as happy as you had hoped? Or possibly you are looking to make a change in your relationships, work, or daily routine but you’re feeling stuck and unmotivated. Regardless of the specific challenge that has brought you to start therapy, you do not have to go through this journey alone. Therapy can help you accomplish your goals in an environment that is safe and non-judgmental.