Online Counselling for Bournemouth

I am an accredited Psychotherapist and Counsellor in private practice and work with non-judgment and compassion. You may be feeling anxious, stressed or depressed, and generally noticing yourself lacking motivation and not enjoying activities that used to bring you pleasure. You may be struggling in your relationships or overwhelmed at work, feeling angry a lot of the time. Your coping strategies may be increasingly unhelpful, and manifesting in unhealthy behaviours. I support my clients to facilitate change & growth to move forward to a place of recovery and hope.

Hi my names Gen, I specialise in anxiety, relationships and low self esteem counselling. If you feel that you are struggling with any of theses issues or just need someone to talk to, I can help you to explore these things and look at how we can move forward and work through them. We will take the time to explore what you have been dealing with and look at different ways of how therapy can help you. I will listen to your needs and adapt our sessions so that you feel comfortable enough to discuss anything you’d like too.

Hello, and a warm welcome. Perhaps you feel stuck with an ongoing issue, a past experience or life feels particularly tough right now? I am a BACP Qualified Therapist, offering weekly sessions, in a calm, safe, confidential and non-judgemental way in which you can feel able to talk through what's troubling you. Are you open minded, and ready to engage in the process of change? Your session is yours to use as you need to, going at the pace that is right for you. I'll be alongside you as a compassionate guide, as we work together to help you to gain awareness and clarity of what is happening and, perhaps what changes you need to make.

Are you feeling anxious about work or a personal issue, or maybe you are struggling with a bereavement? Have you noticed that these negative feelings are getting in the way of you enjoying life? Maybe you get panic attacks and you just want them to stop. Perhaps you are worried about a test or something else. And you might be lacking confidence and struggling with relationships. You know something has to change. I would like to help. As a retired nurse, I'm professional, experienced and friendly. Contact me so you can get to know me and ask me questions. Free initial consultation. Reduced prices if you book more than one session.

Are just not coping with work, and feeling like it’s all a bit too much? Can never quite get on top of everything, and end up working longer and longer hours, yet still cannot seem to keep up? Are stressed and anxious about work, or your home life, or just not sure how you will get it sorted? Are tired all the time, and struggling to find the energy and motivation to keep going? Do you find you cannot switch off from your gadgets, or unplug from the day-to-day merry-go-round of emails, messages, social media or online games?

I imagine that whatever has happened to bring you here involves suffering. Whilst therapy can help to consolidate on successes and open up an even brighter future, most of us seek therapy because of a painful sense that all is not well. Whether it is a traumatic life event that brings you here, or difficult experiences from the past that continue to intrude on your present and future; current relationship difficulties or simply a nagging feeling of anxiety or depression, I can really understand your struggles and hope I can help you reconnect to what you love the most, and what can give your life the greatest purpose and meaning.

Having someone to talk to at various points in our life can be very helpful in dealing with a range of issues. It can be beneficial to speak with some who is non-judgemental, genuine and can offer unconditional positive regard within a professional setting. The counselling relationship is not like any other you may have experienced and requires the client to take a leap of faith and trust someone they have not met before.

If you have a problem, if no one else can help, maybe you can hire...me? I'm Rich, a counsellor based in the Bournemouth, Christchurch & Poole area, working face to face, online and outdoors, with expertise in men's mental health issues. It’s no secret men don’t talk about their mental health easily. The idea of talking to a stranger about feelings and stuff? Yeah whatever mate, i'm fine. But, you're not fine though, are you?

Many of us have the feeling that something is wrong but are not sure what it is or we know our life could be better. This can be because we are out of touch with our true self. One reason for this is that we learn to defend ourselves from the world at a very young age. Those defences become ingrained and we think they are part of our personality. We may often dismiss our defences as ‘that’s just me.’ For some people who have had trauma, those defences can become debilitating in the form of an addiction or a panic disorder. Working through our issues can help our defences to 'stand down' as we become more comfortable in our own skin.

Let me start by saying I’ve been to see a psychologist; why mention this? Two reasons: firstly, people often ask me this, so I’ll be up front about it. Secondly – maybe why people ask – having been “on the other side of the room”, I have the experience of how hard opening up can be, and how difficult it is to think about “life”. This experience has meant that back on the psych side of the room, I take a genuinely careful and non-judgmental approach to sessions. I begin by focusing on helping people feel comfortable; paradoxically perhaps, this means we are able to get to work on things quite quickly, but importantly, never rushing.

It can be a great relief to be able to share your worries and stress with someone. We all struggle at times and as much as we would like to talk to our friends or family we feel unable to let them in. Sometimes we feel stuck, alone and not able to find the solution to the problem that's making us unhappy. Being able to talk openly with someone who can support you, without judgement, as you explore your feelings and the circumstances that are causing you stress can make a big difference. You will start to feel in control, see things more clearly and feel more confident to make the changes you want to in your life.

Is your life very overwhelming and challenging at times? Do you feel sometimes out of control and lost? Do you suffer from trauma? I help you find place within yourself which is untouched by the chaos. Within our therapeutic relationship, we explore together how life is for you. I provide a confidential,non-judgemental safe space. I will help you develop your relationship with yourself, to raise your self-esteem and well being. You are the master of your own ship, I will work with you to find your way. I am a yoga teacher and meditation facilitator, and qualified life coach which can help you in your healing process.

I am an accredited integrative counsellor. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online. Do feel free to contact me for an initial online chat or phone call.

I have helped many clients change their thinking and heal emotionally so they can become who they want to be. I offer a compassionate space for clients to work through difficult thoughts and feelings to reclaim their lives and live life to the full. I offer specialist trauma support and work extensively with depression and anxiety.

Hello. I am Özde. I have been working for six years as a psychologist. My area of expertise is individual teeneager and adult personality disorders, especially Borderline, Schizophrenia, OCD, Bipolar..I also take a session a client who has struggle Anxiety disorders, PTSD, depression and panic attack. I always try to help people learn to cope with stressful situations, overcome addictions, manage their chronic illnesses, and tests and assessments that can help diagnose a condition or tell more about the way a person thinks, feels, and behaves.

Finding the therapist that is right for you may feel a challenge, especially at a time when you may be feeling vulnerable or uncertain, perhaps facing a crisis point. This is not unusual, whether you have undertaken therapy in the past or whether this is the first time you have sought therapy. Sometimes we need help to overcome conflicts and blocks in ourselves and in our relationships that are confusing and difficult to face. I understand that you are a unique and complex individual, with many facets and aspects of who you are, how you experience yourself, and how you have had to adapt as you confront life's struggles.

Hi, I am an experienced and insightful Counselling Psychologist. I offer you an emphatic space where you are listened to deeply. You will have the opportunity to explore, reflect, express and understand yourself alongside my professional support. I provide you with the compassion, skills and knowledge you may need to relieve uncomfortable feelings and resolve psychological issues and/or traumas. This process allows you to gain insight about yourself, increase self-acceptance, feel more in control of your responses to life, learn new ways of coping and move forward with greater peace.

Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.