Online Counselling for London
Dr Tanya McDonnaugh
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
9 Endorsed
London W4
My name is Dr Tanya McDonnaugh and I am an HCPC registered Clinical Psychologist (DClinPsy). Being human can be a wonderful experience, full of joy and connection, but it can also be overwhelming, bewildering, and exhausting. I am experienced at assessing, and treating most psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you just have a sense that you aren't functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to manage your emotions.
My name is Dr Tanya McDonnaugh and I am an HCPC registered Clinical Psychologist (DClinPsy). Being human can be a wonderful experience, full of joy and connection, but it can also be overwhelming, bewildering, and exhausting. I am experienced at assessing, and treating most psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you just have a sense that you aren't functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to manage your emotions.
Still practicing social distancing, but accepting clients in person or online.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
Still practicing social distancing, but accepting clients in person or online.
I work with people who are stuck and want to get moving again in some area of their lives. They can be stuck for many reasons, but commonly this is anxiety, depression or life events, including the death of someone close, the loss of a job or illness, to name a few. To address these challenges, I offer a space and time to explore what is bothering you, what the best thing to focus on right now is, and how we can work together to get things moving again.
I offer in-person (London) and online, individual and relationships therapy.
As a high achiever you are used to success. You work hard, you enjoy work and you have meaningful relationships, but something is missing. You've tried all manner of ways to fill this gap - working more, working harder, prioritising your personal life, your health, your relationships - but it never quite fits. You wonder how you can achieve at work, but not in other areas of your life? Will it always be this exhausting? What if you could ditch the hustle and find a different way to show up in your life, your work, your relationships?
I offer in-person (London) and online, individual and relationships therapy.
As a high achiever you are used to success. You work hard, you enjoy work and you have meaningful relationships, but something is missing. You've tried all manner of ways to fill this gap - working more, working harder, prioritising your personal life, your health, your relationships - but it never quite fits. You wonder how you can achieve at work, but not in other areas of your life? Will it always be this exhausting? What if you could ditch the hustle and find a different way to show up in your life, your work, your relationships?
Offering weekly therapy either in the City of London EC4R, Haggerston E8 or online.
I am a warm, intuitive and dynamic Transpersonal Integrative Therapist with a special interest in creative practice. Working integratively means I draw on a variety of therapeutic techniques, from exploring the impact of early life dynamics on the present, to CBT (cognitive behaviour therapy). The Transpersonal element adds depth and creativity to the process, examples of this are: helping you find wisdom and meaning in your struggles, using creative tools (e.g. bodywork, drawing, voice/sound, the written word) and most importantly, offering space for your authentic self, who you are under the wounding and conditioning, to flourish.
Offering weekly therapy either in the City of London EC4R, Haggerston E8 or online.
I am a warm, intuitive and dynamic Transpersonal Integrative Therapist with a special interest in creative practice. Working integratively means I draw on a variety of therapeutic techniques, from exploring the impact of early life dynamics on the present, to CBT (cognitive behaviour therapy). The Transpersonal element adds depth and creativity to the process, examples of this are: helping you find wisdom and meaning in your struggles, using creative tools (e.g. bodywork, drawing, voice/sound, the written word) and most importantly, offering space for your authentic self, who you are under the wounding and conditioning, to flourish.
Together we will work online to make sure you get your goals.
Hello! I healed myself from Severe PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights & overwhelming feelings. I found relationships really triggering - do you? You have a choice to help yourself. Do you want to stop self-sabotaging? Say goodbye to unwanted emotional reactions & living life out of control. Work with me and as you heal, I'll teach you EMDR & other life-skills. Feel great again, or even better! Gain focus. Make change. Learn how to strengthen your nervous system to build resilience for future happiness & success. Free Consultation to identify your needs & fit with me.
Together we will work online to make sure you get your goals.
Hello! I healed myself from Severe PTSD, to include flashbacks, anxiety, pain, sadness, anger, unwanted thoughts, sleepless nights & overwhelming feelings. I found relationships really triggering - do you? You have a choice to help yourself. Do you want to stop self-sabotaging? Say goodbye to unwanted emotional reactions & living life out of control. Work with me and as you heal, I'll teach you EMDR & other life-skills. Feel great again, or even better! Gain focus. Make change. Learn how to strengthen your nervous system to build resilience for future happiness & success. Free Consultation to identify your needs & fit with me.
Coronavirus Service Update: I am offering therapy and fitness sessions face-to-face and online, via Zoom / Skype and on the phone.
I help survivors of sexual abuse and violence, abusive relationships and other forms of violent trauma, whose trauma impacts on their minds, bodies, relationships and lives. I work with mind and body to help people recover as trauma is often held in the body, so its harder to put into words. I help people living with Chronic Lower Back Pain, where aggravated through depression, trauma or anxiety, through therapy & exercise as I am a Level 4 Lower Back Pain Specialist Personal Trainer as well. I am a Pilates Teacher, offering group and individual sessions for chronic lower back pain,
Coronavirus Service Update: I am offering therapy and fitness sessions face-to-face and online, via Zoom / Skype and on the phone.
I help survivors of sexual abuse and violence, abusive relationships and other forms of violent trauma, whose trauma impacts on their minds, bodies, relationships and lives. I work with mind and body to help people recover as trauma is often held in the body, so its harder to put into words. I help people living with Chronic Lower Back Pain, where aggravated through depression, trauma or anxiety, through therapy & exercise as I am a Level 4 Lower Back Pain Specialist Personal Trainer as well. I am a Pilates Teacher, offering group and individual sessions for chronic lower back pain,
Mila Palma | EFT Therapist | Clinical Supervisor
Psychotherapist, MA, MUKCP
Verified Verified
Online Only
I offer consultations to individuals and couples worldwide online via Zoom, weekdays from 9:30 am to 3 pm.
I work with couples in crisis wanting to re-establish an emotional connection with each other, or perhaps repair and re-establish trust after an affair. I also work with individuals experiencing high levels of anxiety and stress in their lives, relationship difficulties, depression, isolation and meaninglessness, loss, as well as people recovering from traumatic events, including narcissistic abuse. I have a specialism in working with cross-cultural couples and expats (abroad and in the UK); I also have first-hand experience, being part of a cross-cultural family and having lived half of my life away from my country of birth.
I offer consultations to individuals and couples worldwide online via Zoom, weekdays from 9:30 am to 3 pm.
I work with couples in crisis wanting to re-establish an emotional connection with each other, or perhaps repair and re-establish trust after an affair. I also work with individuals experiencing high levels of anxiety and stress in their lives, relationship difficulties, depression, isolation and meaninglessness, loss, as well as people recovering from traumatic events, including narcissistic abuse. I have a specialism in working with cross-cultural couples and expats (abroad and in the UK); I also have first-hand experience, being part of a cross-cultural family and having lived half of my life away from my country of birth.
If you’re struggling with the relentless grip of OCD or long-term anxiety, you know how exhausting it is to feel trapped in cycles of overthinking, doubt, and self-criticism. No matter how hard you try to find relief, the anxiety always finds a way to pull you back in—impacting your confidence, relationships, and sense of self.
I specialize in helping individuals navigate OCD, intrusive thoughts, long term anxiety, and the self-doubt that often comes with them. I especially support individuals who had a difficult childhood or had to overcome difficulties in their lives.
If you’re struggling with the relentless grip of OCD or long-term anxiety, you know how exhausting it is to feel trapped in cycles of overthinking, doubt, and self-criticism. No matter how hard you try to find relief, the anxiety always finds a way to pull you back in—impacting your confidence, relationships, and sense of self.
I specialize in helping individuals navigate OCD, intrusive thoughts, long term anxiety, and the self-doubt that often comes with them. I especially support individuals who had a difficult childhood or had to overcome difficulties in their lives.
Online/Telephone & face-to-face therapy (near Victoria station).
We could all do with help sometimes. I get it. Our world is imperfect and challenging and there is no way to know what life throws next. You may have experienced a loss or trauma and others around you cannot grasp its magnitude. Or you may have resorted to ways of coping that harm you and cannot break free. Or perhaps you are tired of recurrent disappointments, rejections, criticism that have affected how you feel within yourself and your relationships. Forming a genuine connection with each other in therapy will hopefully make it possible for you to work toward changes or make what you cannot change easier to bear.
Online/Telephone & face-to-face therapy (near Victoria station).
We could all do with help sometimes. I get it. Our world is imperfect and challenging and there is no way to know what life throws next. You may have experienced a loss or trauma and others around you cannot grasp its magnitude. Or you may have resorted to ways of coping that harm you and cannot break free. Or perhaps you are tired of recurrent disappointments, rejections, criticism that have affected how you feel within yourself and your relationships. Forming a genuine connection with each other in therapy will hopefully make it possible for you to work toward changes or make what you cannot change easier to bear.
My working days in private practice are Thursday afternoons / evenings and Friday afternoons ( online only).
Feeling overwhelmed, frustrated, anxious, worn out, depressed and stressed are just some of the many ways we might react to what is happening around us and within us. Looking for help is not a sign of defeat, not now and not ever; it should be seen as one of many ways we can look after ourselves in these trying times. If you think talking might help you to process what you are going through, then please, get in touch. During our sessions I aim to provide a safe, supportive and non-judgemental space for you to explore your issues.
My working days in private practice are Thursday afternoons / evenings and Friday afternoons ( online only).
Feeling overwhelmed, frustrated, anxious, worn out, depressed and stressed are just some of the many ways we might react to what is happening around us and within us. Looking for help is not a sign of defeat, not now and not ever; it should be seen as one of many ways we can look after ourselves in these trying times. If you think talking might help you to process what you are going through, then please, get in touch. During our sessions I aim to provide a safe, supportive and non-judgemental space for you to explore your issues.
I offer one-to-one and couples' therapy both exclusively online at the present time.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
I offer one-to-one and couples' therapy both exclusively online at the present time.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
Online talking counselling supports you across the UK.
Free Initial Consultation. Meet us. This first step will help us understand your situation and needs. We can discuss more about what we offer and how we can help you, and we can answer any questions you may have. From here, you can book an assessment with us.
Online talking counselling supports you across the UK.
Free Initial Consultation. Meet us. This first step will help us understand your situation and needs. We can discuss more about what we offer and how we can help you, and we can answer any questions you may have. From here, you can book an assessment with us.
Do you often feel like an outsider, struggling to find your place in the world? Do feelings of alienation and spiritual crises leave you questioning your purpose and connection with others? As a dedicated Gestalt psychotherapist, I specialize in helping individuals like you navigate these profound challenges.
Do you often feel like an outsider, struggling to find your place in the world? Do feelings of alienation and spiritual crises leave you questioning your purpose and connection with others? As a dedicated Gestalt psychotherapist, I specialize in helping individuals like you navigate these profound challenges.
I meet clients online via ISO 27001 certified platform, in Kensington's beautiful location and in comfortable Ruislip's log cabin.
Hello! I offer integrative psychotherapy, typically spanning 8 to 16 sessions or ongoing (weekly or fortnightly), focusing on stress management, neurodiversity, trauma, and relationships. Selecting the right therapy can be daunting, as choosing incorrectly may waste time, money, and healing opportunities. Regardless of the modality, ensure your therapist demonstrates how to balance emotions, thoughts, and manage physical sensations associated with heavy feelings. An effective approach often involves integrating various therapeutic modalities to address your diverse needs comprehensively.
I meet clients online via ISO 27001 certified platform, in Kensington's beautiful location and in comfortable Ruislip's log cabin.
Hello! I offer integrative psychotherapy, typically spanning 8 to 16 sessions or ongoing (weekly or fortnightly), focusing on stress management, neurodiversity, trauma, and relationships. Selecting the right therapy can be daunting, as choosing incorrectly may waste time, money, and healing opportunities. Regardless of the modality, ensure your therapist demonstrates how to balance emotions, thoughts, and manage physical sensations associated with heavy feelings. An effective approach often involves integrating various therapeutic modalities to address your diverse needs comprehensively.
Sessions are now available in person face to face, online (via Zoom or Skype) or by telephone.
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.
Sessions are now available in person face to face, online (via Zoom or Skype) or by telephone.
Fear, anxiety, grief, loss and traumatic experiences can get in the way of self-acceptance and self-compassion. Without this, it is difficult to move forward with life and live well in the here and now. I work with clients to live well, whatever their circumstances and however they define living well. Our work together motivates changes in perspective, which leads to changes in feelings, thoughts, choices and behaviour. Although it is not a linear trajectory these changes can and do happen, with the right support, even in the most challenging of circumstances.
I currently work online only using Zoom and accept clients from all over the country.
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
I currently work online only using Zoom and accept clients from all over the country.
I am a Clinical Psychologist with 20 years of experience working in the helping professions. I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things. I also have expertise working affirmatively with LGBTQ+ communities, gay men, GSRD, diversity & inclusion and intersectionality.
I have been counselling individuals and couples for over 15 years in Bristol, London and online.
I have expertise in the field of sexuality, relationship issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, addiction, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
I have been counselling individuals and couples for over 15 years in Bristol, London and online.
I have expertise in the field of sexuality, relationship issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, addiction, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
I also deliver online when necessary.
Hello and welcome. Is therapy right for you, right now? Perhaps you don't know, and that's okay. Perhaps you're feeling stressed, anxious or depressed and just need someone to listen. I specialise in addictive and compulsive behaviours, relationship and identity issues, and overwhelm and/or absence of feelings. I have a BACP Accredited Diploma in Integrative Counselling and over 7 years clinical experience.
I also deliver online when necessary.
Hello and welcome. Is therapy right for you, right now? Perhaps you don't know, and that's okay. Perhaps you're feeling stressed, anxious or depressed and just need someone to listen. I specialise in addictive and compulsive behaviours, relationship and identity issues, and overwhelm and/or absence of feelings. I have a BACP Accredited Diploma in Integrative Counselling and over 7 years clinical experience.
In-person or online.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
In-person or online.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
Face to face sessions are provided according to current guidelines, while online sessions are recommended based on NICE criteria.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
Face to face sessions are provided according to current guidelines, while online sessions are recommended based on NICE criteria.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
See more therapy options for London
Nearby Online Counseling Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.