We meet on a weekly basis; I’ll share tools and techniques to help you understand and become acquainted with your nervous system helping you feel calmer, more relaxed and at ease.
Hi, I'm Maisie and I specialise in EMDR therapy for birth and postnatal trauma. I also offer therapy for people who are struggling to adjust to parenthood. I understand the transition to becoming a parent can be difficult, even without experiencing birth trauma. Our children are mirrors of us and difficult childhood experiences can often come to the surface when you become a parent yourself. EMDR can help you process any difficult feelings that may have come to the surface for you. I offer a gentle, collaborative, down to earth approach to therapy.
In Buddhism the Sangha or ‘Community of like minded Souls’ is considered one of the 3 essential parts of Human development, a part often sacrificed or missed in our busy lives. A Spiritual path or practice can feel lonely at times; this group’s principal intention is to provide an honouring space for individual growth and connection with others in community. A chance to be with others who are likewise interested in the deepening and broadening of their awareness and their capacity to hold their authentic Selves.
I provide long term open ended Psychotherapy, Psycho-Spiritual Therapy and short term experiential therapy and coaching for individuals, couples and organisations. In addition to a BA (Hons) in Integrative Psychotherapy I hold a Masters in Theology and have studied Systemic and Family Constellations and Sacred Attention Therapy over many years.
An online community for individuals to attend and witness each other, and to contribute as and when comfortable, to share their experiences, stresses and mental health challenges, in a confidential safe space. The group will be ‘held‘ by a BACP Registered Relational Transactional Analysis therapist, and regular attendees will enjoy the healing power of being part of a private therapeutic group. Everyone will have the opportunity to learn evidence-based, takeaway tools to use at home, to feel grounded, present, and to enhance their well-being. Please enquire to find out about the course dates and available times.
Sometimes life can be challenging. The cost of living crisis has triggered uncertainty, anxiety, and stress in many. Perhaps you’ve suffered from workplace issues or a redundancy? You may have experienced traumatic loss or a bereavement and want to make sense of this? Do you feel anxious or under pressure about deadlines or exams? Maybe you are in the midst of a career change? If you don’t feel like yourself & need unbiased, confidential support, whatever the challenge, I will empower you to transform. I work in W1 in Central London, in SW7, Kensington, and Hammersmith, W6. Contact me for an initial free consultation.
Domestic abuse can take different forms, including: physical abuse sexual abuse financial abuse coercive and controlling behaviour, and gaslighting/emotional abuse digital/online abuse. This group is for anyone who has been/still is affected by domestic abuse. We aim to be a friendly, open-minded support Group. Everybody is welcome.
Hosted by SoundMind Counselling
Counsellor, MSc, MBACP
Verified Verified
Group meets in Twickenham TW1
Hello, I'm a non-binary, pansexual, integrative psychotherapist registered with the BACP & NCPS. I am based in London, providing compassionate and LGBTQIA+ affirmative support to adults. In my practice, I offer a safe and empathic space where you can explore your challenges and work towards healing. I specialise in gender, sexuality, and relationship diversity (GSRD), my approach is trauma and kink-informed. Whether you're feeling stressed, lonely, or overwhelmed, I am here to help. Sessions are primarily online through Zoom. I offer short- and long-term counselling and psychotherapy. Please feel free to drop me a line.
A therapeutic group for women of colour. A monthly space to meet in a semi-formal group setting to share life stories, discover more about yourself, learn from and empower each other.
Hello, I’m Gemma, a trauma-informed integrative therapist offering psychotherapy for adults, couples counseling, and joint counseling sessions for parents and their adult children. As a qualified 'Rewind' trauma practitioner, I also provide single-session trauma treatment where suitable. Like many, you may be grappling with feelings of anxiety, worry, or stress. Seeking counselling support can be a powerful step in managing these emotions and enhancing your well-being. I offer a safe, non-judgmental space where you can openly explore the challenges in your life. Together, we’ll work to uncover new ways of understanding yourself.
I run an ongoing relational therapy group at 7:30 on Wednesday evenings; there are places for new participants. Group therapy is a first choice of treatment for those motivated to explore and enrich their communication and relationships with others in a confidential setting. Under my guidance and encouragement as facilitator in this therapeutic journey, we explore interactions, dreams and imagination and find the confidence to define and develop the therapeutic level. If you wish to pursue this, we can arrange individual sessions to think together about what you hope for from being in the group.
I provide Psychodynamic Psychotherapy, and Relational Group-Analytic Therapy. Working together, we create trust and rapport to understand and address unresolved life events and dilemmas. We recognise the complexities of relating to self and others, engaging dreams, the imagination and communication to become receptive to deeper, lasting change. By working individually with an experienced clinician, or, through sharing honest communication in a supportive, facilitated group, you can develop increased agency, greater self-worth and resilience, courage to discern a new life-direction, and, the confidence to explore relationships.
The aim of the group is to help you start being the mother, partner, and friend you always imagined you would be before exhaustion, resentment, and overwhelm took over. Put Yourself First is about acknowledging your right as a human being to be healthy and happy, and a reminder that you are a role model, and I don't know any Mum who doesn't want that for their children.
If you've noticed you're not feeling the same joy you used to and you're worrying about things you didn't used to but you're not sure anyone can help counselling really is the first step towards feeling so much better. I know my own counselling journey changed my life and that is why I am so passionate about what I do. When we understand where our negative patterns stem from we can change our whole lives and break the cycle for our own children. There are reasons why you are struggling and together we can figure out why you are so stuck. Life can feel so much better and this really is the first step.
The Armed Forces Veterans group meets every Monday in Burnley at Healthier Heroes. We offer free one-to-one, drop-in Therapy sessions for armed forces veterans.
Hosted by The Counselling Co-Op
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in Burnley BB11
The top 10 reasons clients seek therapy with me are relational & family issues, anger management & lack of emotional control, confidence & work/life balance, depression, stress, anxiety & shame, emotional numbness, sex, sexuality & masculinity issues, lack of confidence & self-esteem, addiction & substance abuse, trauma, abuse & loss and body image.
A unique experience in encounter with other individuals..................... The invitation is to: stay as much as possible in the 'here and now', ..............in order to maximize the opportunity for authentic meeting with others and with yourself.............. This group space offers the prospect of interpersonal meeting and process: encounter with others invariably invokes all kinds of feelings inside the self, and this space offers the chance to experience and reflect on these. The unfolding of the group will be unpredictable and will offer the opportunity for unexpected dialogue and experience.
Hosted by Richard Mills
Psychotherapist, MBACP Snr. Accred
Verified Verified
Group meets in Leeds LS8
Therapy and/or counselling is for anyone People come for therapy for all sorts of reasons, and in all sorts of states. And I meet all sorts of people in my consulting room. You don’t have to be ‘ill enough’ or ‘sane enough’ or ‘distressed enough’ to make use of therapy: you just have to want to come and talk… or even not talk, if that’s what you need to do.
We meet monthly to explore our Dreams in a safe and confidential environment. Dreams circle might be helpful as an addition to your psychotherapy or if you dream a lot and feel confused about it. Also it helps to reduce everyday stress and raise your self-awareness. Please, feel free to contact me if you have any questions.
I work with people experiencing trauma, depression, anxiety; I offer an initial consultation of Clinical assessment and further recommendations and referrals if needed; Besides, I offer a short-term EMDR therapy, Stress management and Clinical hypnosis
Overcoming Divorce a small group therapy programme for adult individuals who have experienced the trauma of divorce. The impact of which can be long term without therapeutic intervention. these include psychological effects such as depression, anxiety, stress, financial distress and low self-esteem. Employing a strength-based approach, clients will benefit from the support of group synergy, creative expression of self. You will be able to manage your emotions, tap into your hidden personal strengths, reclaim your identity, raise your self-esteem, improve your communication and relationships. This programme will result in you rebuilding your life and finding your way back to personal fulfilment.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person. I offer you a warm and confidential space where you can share with me the things that are a major concern to you at this time. I offer an initial half-hour complimentary session to establish a collaborative decision on the way forward.
This course is designed to build on each week, helping you to re-connect with your authentic self. It is designed to help you build your self-esteem, self-confidence, self-belief, self-acceptance, and self-love. This course was created to empower you to be the best version of yourself.
Hosted by Mandy Ennis - Counsellor & Coach
Counsellor, MBACP
Verified Verified
Group meets in Leigh WN7
Hello and Welcome. My name is Mandy, I'm from Ireland and I specialise in Bereavement counselling. Nobody can prepare you for the emotional devastation of losing a loved one. Maybe you are struggling with haunting memories from their last days, feeling guilty about things you feel you should have done differently or should have said or struggling to imagine how to live life without them. People often say everyone grieves differently, and they are right. It's not only every person grieves differently but every loss can feel different too.
I offer small group support and therapy sessions for your employees, staff members, management, volunteers, residents, etc. Long term or short term focused sessions with a view to improving your team's wellbeing. Critical incident debriefing is also available.
Hosted by Susan Bailey
Psychotherapist, MA, MBACP Accred
Verified Verified
Group meets in Romford RM3
I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.
Come to understand trauma and how it affects our lives in a way that can help you with your own journey. Be part of an interactive group, learning the mechanisms of trauma, and how we find ways to overcome it. Benefit from biological basics, and how strong emotions like fear can have a hold on us from past events. Attend this 4 week group learning course and come away with new insights, a wider understanding of your own human experience, ideas how to further your journey and maybe even new friends! The group is small so is easy and comfortable.
Hosted by Nick Morecroft Trauma Counselling
Counsellor, MBACP
Verified Verified
Group meets in Bristol BS3
Trauma focussed therapy for those with PTSD or life affecting issues. Delivered within a caring and warm professional relationship, supporting you to explore and resolve past events and situations in order to move forwards with your life. Suitable for anyone looking to engage and work on their issues, benefitting from the combined effort and professional guidance.
Hosted by Serenity Counselling Cleveleys
Counsellor, MBACP
Verified Verified
Group meets in Thornton-Cleveleys FY5
A professional counselling services for individuals, couples and families. Governed by the Code of Ethics of the BACP. Providing supervision for qualified and trainee counsellors. A safe, non-judgmental environment where your feelings and emotions can be expressed and explored in a highly specialised and interactive way, helping to resolve distress and conflict and give a clearer understanding of your situation and needs. Counselling can also support you with personal change helping you to realise your own inner strengths.
Hi, my name is Julie. I am a professional Counsellor and Supervisor and an member of the British Association for Counselling & Psychotherapy (BACP) and the National Counselling Society. I provide a confidential, counselling service to meet your individual needs providing a safe, non-judgemental environment where you can work at your own pace in a place of safety and comfort where your feelings and emotions can be expressed and explored. I offer support and understanding in a non-critical way and appreciate and respect differences and diversity in culture, ethnicity, race, gender, sexuality, physical ability and spirituality
The thought of joining a therapy group, might seem daunting, but it is a safe and confidential space. The group provides the opportunity to explore the interpersonal relationships that emerge between group members. This process facilitates personal understanding that can lead to change. A therapy group is particularly useful if you are struggling with anxiety, depression, relationship difficulties, a history of unprocessed trauma, bereavement or loss. There are up to eight members of the group with one therapist. The group is not structured and the members all contribute to the issues that are discussed. Please contact me for more information.
There can be times in our lives when we experience distressing events or feelings which seem overwhelming. This can be due to a particular circumstance such as difficulties in our current relationships, work related stress, illness, bereavement, or dealing with painful memories from our childhood. Sometimes we have no idea what is making us feel the way we do. All we know is that life has become distressing, or even intolerable. It could be at these times a talking therapy may be a helpful option.
A support group for women who have been diagnosed or suspect they may be living with adhd. I see as a therapist more and more women fitting into this. My best friend recently discovered this, and it has been cathartic for her to understanding herself better. 'life makes sense". We will explore and support the challenges faced living with adhd, the impact it has had on life so far and gain a greater self awareness. Although this group is focused around adhd, quite often it supports a person's life as a whole. Sessions are £5
Hosted by Joanne Ramsdale
Counsellor, DCounsPsych, MBACP
Verified Verified
Group meets in Liverpool L22
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 12 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
Groups can be run at various times when several clients have similar challenges and behavioural changes to make relating to sleep, chronic pain or chronic illness impacts. When a group runs it runs weekly for between 6-10 weeks, depending on therapy area.
Hosted by Rejig Solutions
Psychologist, PsychD, CPsychol
Verified Verified
Group meets in Norwich NR15
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Hosted by Renata Harris
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Group meets in Harpenden AL5
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FAQs - About Group Therapy and Support Groups
How can I find a support group in England?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.