Counselling in Lymington

You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Often experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. Psychotherapy offers a safe and confidential space in which in which you are accompanied while honestly talking and exploring new ways forward.

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?

Are you feeling anxious about work or a personal issue, or maybe you are struggling with a bereavement? Have you noticed that these negative feelings are getting in the way of you enjoying life? Maybe you get panic attacks and you just want them to stop. Perhaps you are worried about a test or something else. And you might be lacking confidence and struggling with relationships. You know something has to change. I would like to help. As a retired nurse, I'm professional, experienced and friendly. Contact me so you can get to know me and ask me questions. Free initial consultation. Reduced prices if you book more than one session.

An experienced psychotherapist, trained in Goldsmiths College in 2002, who has worked in London, Singapore, and Dubai. Has been published in a peer-reviewed journal looking at strategies to assist with communication and emotional regulation We all know what it's like to feel stuck for ideas or be unable to express ourselves. It can be frustrating, but creative approaches can help us be more open to different ideas and perspectives. I provide innovative and effective solutions to life's challenges in a safe place, empowering people to become more confident, move forward thinking, and be kinder to themselves.

Are you experiencing symptoms of depression, anxiety, low mood, or just not feeling yourself? Maybe you are struggling with relationships or family problems? Counselling can help you to explore these things in a safe, non-judgemental environment.

Hi. I'm Bernadette, a qualified and experienced person-centred counsellor in Southampton and the New Forest area. Following over 20 years' experience working within the NHS, I now work for two well known charities supporting those with life limiting illness and bereavement, along with a local charity supporting both victims and survivors of domestic and sexual violence, whilst also running my own successful private practice. I offer an understanding and empathic safe space and environment to facilitate your personal growth and support you whilst navigating life's challenges without judgement.

Firstly, well done for finding the courage to reach out for help and taking that first step which is crucial for transforming your life. Although challenges are an unavoidable part of our existence, we are often overwhelmed by them and psychologically unequipped to deal with what life throws at us. However, in that hardship there is always an opportunity for growth and healing, which I have experienced myself. As a result, I developed a great passion for helping others to find their way forward, and for the last 13 years have provided clients with various forms of support of which counselling has proved to be the most rewarding.

Hi my name is Sammy and I am a qualified and accredited Integrative Counsellor and a registered member of the BACP (British Association for Counselling and Psychotherapy) and the ACC (Association for Christians in Counselling and Psychotherapy). I understand that life can be challenging and even overwhelming at times, however the fact that you are here shows that you have taken a huge step in taking back control of your life. Finding the right counsellor is essential to your therapeutic journey. Life can be tough, but with the right support, I know that you can overcome your challenges and reach your full potential.