Counselling in Fordingbridge

As much as it can be wonderful, life can really difficult at times and this can leave us struggling with unwanted thoughts, feelings, and memories. These can easily lead to us getting stuck in a cycle of unhelpful and at times harmful patterns of behaviour that affect ourselves as well as other people. Sometimes we continue in these patterns even when we know they are not helping which can lead to more stress, frustration, and self-criticism. If this sounds like you, rest assured there is nothing wrong with you, you are just human and like all of us, are doing your best to manage life's challenges.
As much as it can be wonderful, life can really difficult at times and this can leave us struggling with unwanted thoughts, feelings, and memories. These can easily lead to us getting stuck in a cycle of unhelpful and at times harmful patterns of behaviour that affect ourselves as well as other people. Sometimes we continue in these patterns even when we know they are not helping which can lead to more stress, frustration, and self-criticism. If this sounds like you, rest assured there is nothing wrong with you, you are just human and like all of us, are doing your best to manage life's challenges.

I’m an experienced Consultant Clinical Psychologist, working in the NHS & independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l adapt therapy to meet peoples needs, including for people who are neurodivergent. My areas of interest are working with relational difficulties, complex trauma & personality disorder.
I’m an experienced Consultant Clinical Psychologist, working in the NHS & independent sector. I work with adults and older adolescents (16years +) to help them manage a wide range of mental health difficulties in order for people to live a meaningful and fulfilling life. I can provide therapy for those for whom it is their first experience of looking for therapy as well for those who have maybe tried various other therapies/avenues previously. l adapt therapy to meet peoples needs, including for people who are neurodivergent. My areas of interest are working with relational difficulties, complex trauma & personality disorder.

Hi….I am Heidi. I have over 15 years experience providing direct therapy for many different concerns including anxiety/panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and work with individuals with neurological conditions and FND. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!
Hi….I am Heidi. I have over 15 years experience providing direct therapy for many different concerns including anxiety/panic, depression, loss, stress, low self esteem, self harm, trauma, eating disorders and more. I also have additional training in neuropsychology and work with individuals with neurological conditions and FND. I can help you build a life that is meaningful and fulfilling despite all the challenges and stresses that life can bring. Together we can work towards your own personal goals … for therapy and beyond!

I am a psychotherapist in training working towards an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.
I am a psychotherapist in training working towards an MA in Humanistic and Integrative Psychotherapy. I offer a compassionate and confidential space where you are free to bring yourself fully to be listened to empathetically and deeply so that we can work towards the easing of overwhelming emotions and make way for new perspectives. Through our therapeutic relationship I can support you in exploring your thoughts, feelings and experiences and I will sit alongside you as you reach a deeper understanding of self.

Time2B was established to provide counselling for Adults, Teenagers and children. facing a wide range of issues. I pride myself on taking a unique approach to counselling. Working in a client focused way, enables you to explore the issues you are facing at your pace. This means that, as everyone who comes to see me is unique, the approach is tailored to your unique needs. Clinical Supervision and counselling is provided to both trainee and qualified professionals working within Counselling, Therapy, Mental Health, Teaching and Social Work.
Time2B was established to provide counselling for Adults, Teenagers and children. facing a wide range of issues. I pride myself on taking a unique approach to counselling. Working in a client focused way, enables you to explore the issues you are facing at your pace. This means that, as everyone who comes to see me is unique, the approach is tailored to your unique needs. Clinical Supervision and counselling is provided to both trainee and qualified professionals working within Counselling, Therapy, Mental Health, Teaching and Social Work.

I’m a qualified counselling psychotherapist, working with adults who have various emotional difficulties, that can include, anxiety, stress, depression and the impact this can have on our family, work life and the relationships we have with everyone around us. We can work together to find ways to get through the painful experiences that life can sometimes throw our way, and the causes of these feelings. This could be loss and grief or trauma of any kind, past or present. I can assure you that I will treat you with the respect, empathy and confidentiality that you need when taking the first step to talk.
I’m a qualified counselling psychotherapist, working with adults who have various emotional difficulties, that can include, anxiety, stress, depression and the impact this can have on our family, work life and the relationships we have with everyone around us. We can work together to find ways to get through the painful experiences that life can sometimes throw our way, and the causes of these feelings. This could be loss and grief or trauma of any kind, past or present. I can assure you that I will treat you with the respect, empathy and confidentiality that you need when taking the first step to talk.

Hi, I'm Charlotte an experienced, qualified counsellor and CBT Practitioner. I'm ok... I'm fine ...sound familiar when you're feeling far from fine? I believe that talking therapies can help when life is hard and you're experiencing a difficult time. Maybe you're feeling down, anxious or going through a life transition such as a break up or bereavement. We can work together to focus on what's important to you, helping to improve your wellbeing, achieve your goals, gain a more balanced outlook and rewarding life.
Hi, I'm Charlotte an experienced, qualified counsellor and CBT Practitioner. I'm ok... I'm fine ...sound familiar when you're feeling far from fine? I believe that talking therapies can help when life is hard and you're experiencing a difficult time. Maybe you're feeling down, anxious or going through a life transition such as a break up or bereavement. We can work together to focus on what's important to you, helping to improve your wellbeing, achieve your goals, gain a more balanced outlook and rewarding life.

Hello and welcome, I am a Psychotherapeutic Counsellor with a comprehensive background in working with trauma, rape and domestic violence, as well as a range of other mental health conditions. I understand that life can bring complex challenges, and I am here to offer a compassionate, non-judgmental space for healing and growth.
Hello and welcome, I am a Psychotherapeutic Counsellor with a comprehensive background in working with trauma, rape and domestic violence, as well as a range of other mental health conditions. I understand that life can bring complex challenges, and I am here to offer a compassionate, non-judgmental space for healing and growth.
More Therapists Nearby

Do you walk on eggshells in certain relationships? Do you struggle to say no or set boundaries. Do you feel like your reality is being questioned? Have you been in a relationship that has been verbally abusive? Do you not have control of your finances, or personal decision making? Do conversations sound like they are 'crazy making' or going in circles. Sometimes we feel like we have lost ourselves in our relationships. Or we have experienced significant psychological abuse in the past. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.
Do you walk on eggshells in certain relationships? Do you struggle to say no or set boundaries. Do you feel like your reality is being questioned? Have you been in a relationship that has been verbally abusive? Do you not have control of your finances, or personal decision making? Do conversations sound like they are 'crazy making' or going in circles. Sometimes we feel like we have lost ourselves in our relationships. Or we have experienced significant psychological abuse in the past. I help people make sense of their experiences in a safe and nurturing environment. You are not alone and can improve your life.

My name is Laura, and I am a counsellor based in Dorset. I’m deeply passionate about supporting others, and before becoming a counsellor, I worked in a caring role within the Education sector. My approach to counselling is grounded in empathy and understanding, and I welcome people from all walks of life and backgrounds, offering a safe, non-judgmental space where you can feel heard and accepted without the pressure of advice or expectations.
As a Humanistic Integrative Counsellor, my work is informed by a variety of therapeutic approaches including CBT tailored to meet the individual needs of each person
My name is Laura, and I am a counsellor based in Dorset. I’m deeply passionate about supporting others, and before becoming a counsellor, I worked in a caring role within the Education sector. My approach to counselling is grounded in empathy and understanding, and I welcome people from all walks of life and backgrounds, offering a safe, non-judgmental space where you can feel heard and accepted without the pressure of advice or expectations.
As a Humanistic Integrative Counsellor, my work is informed by a variety of therapeutic approaches including CBT tailored to meet the individual needs of each person

I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.
I am an accredited integrative counsellor/psychotherapist. I am passionate about facilitating the healing process in counselling. I am trained in a variety of different counselling theories and aim to provide a safe, non-judgemental and confidential relationship, by walking alongside you, facilitating healing and enabling you to reach your goals. Counselling provides support and professional help by talking about the problems you are experiencing in life. I currently see clients online and face to face on Wednesday afternoons. Do feel free to contact me for a free initial online introduction or phone call.

Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!
Do you feel you could develop your potential further? Do you feel anxious or depressed or suffer from PTSD? Is your relationship suffering? Are you finding difficult to manage stressors? Is this getting in the way of you achieving your goals and the quality of life and relationship you desire? I can help!

I am a fully qualified and experienced Counsellor offering a confidential and affordable counselling service to individuals, who does not offer advice or tell you what to do but enables a time and space for you to gather your thoughts and gain a greater insight/awareness of yourself leading to change or acceptance of your situation.
I am a fully qualified and experienced Counsellor offering a confidential and affordable counselling service to individuals, who does not offer advice or tell you what to do but enables a time and space for you to gather your thoughts and gain a greater insight/awareness of yourself leading to change or acceptance of your situation.

I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.
I am a Dr of Clinical Psychology and EMDR therapist with over twenty years qualified experience working in the NHS. I can offer tailored assessment and formulation to understand your difficulty and consider what type of support will help you. I am particularly passionate about offering therapeutic support to adults and adolescents experiencing distress from trauma and stress. If you have PTSD (post traumatic stress disorder) or you are feeling stuck re-experiencing your difficult experiences, struggling with sleep or struggling with anxiety/low mood/ irritability following trauma then I can offer help with these difficulties.

Sometimes life can become too overwhelming because of difficult events or relationships, both old or current. You may be struggling with anxious feelings or have become stuck in unhelpful behaviours as you try to manage your world. This can become a lonely and disempowering place. People come to therapy because they recognise these thoughts or strategies are limiting their lives. My work is humanistic in approach with a person-centred focus; this means that I will listen and value what you share and not be judgemental or directive. I build empathic therapeutic relationships that enable you to feel safe to share your emotions.
Sometimes life can become too overwhelming because of difficult events or relationships, both old or current. You may be struggling with anxious feelings or have become stuck in unhelpful behaviours as you try to manage your world. This can become a lonely and disempowering place. People come to therapy because they recognise these thoughts or strategies are limiting their lives. My work is humanistic in approach with a person-centred focus; this means that I will listen and value what you share and not be judgemental or directive. I build empathic therapeutic relationships that enable you to feel safe to share your emotions.

I'm a warm and friendly counsellor who is focused on you, and whatever life looks like for you now, I believe talking can help. During sessions with me, we would aim to build a relationship where you feel comfortable enough to explore everything you need to, at a pace that suits you.
If talking isn't quite enough I have a wealth of creative or practical based tools we can use to help you understand what's going on and empower you to find a solution. These can be really helpful for times when you might be feeling lost or 'stuck' or simply just not sure what to say.
I'm a warm and friendly counsellor who is focused on you, and whatever life looks like for you now, I believe talking can help. During sessions with me, we would aim to build a relationship where you feel comfortable enough to explore everything you need to, at a pace that suits you.
If talking isn't quite enough I have a wealth of creative or practical based tools we can use to help you understand what's going on and empower you to find a solution. These can be really helpful for times when you might be feeling lost or 'stuck' or simply just not sure what to say.

I am a qualified counsellor with a specialist focus on supporting neurodivergent individuals, and I’m here to help you navigate your unique experiences in a safe, non-judgemental environment. My approach is person-centred, working collaboratively with clients to build trust, encourage self-awareness, and foster positive change. Whether you are dealing with anxiety, low self-esteem, relationships, or navigating life as a neurodivergent person, I offer tailored support that respects and embraces your individuality. With experience and understanding of neurodiversity, I aim to create a counselling space that feels supportive.
I am a qualified counsellor with a specialist focus on supporting neurodivergent individuals, and I’m here to help you navigate your unique experiences in a safe, non-judgemental environment. My approach is person-centred, working collaboratively with clients to build trust, encourage self-awareness, and foster positive change. Whether you are dealing with anxiety, low self-esteem, relationships, or navigating life as a neurodivergent person, I offer tailored support that respects and embraces your individuality. With experience and understanding of neurodiversity, I aim to create a counselling space that feels supportive.

I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.
I have a special interest of helping adults who have unhelpful coping strategies that keep them stuck, such as eating too much or too little; drinking too much; withdrawing into themselves; &/or working harder to activate perfectionist & self-destructive behaviours. Perhaps you're questioning who you are as you struggle with such feelings & question if you'll ever feel better? Perhaps you struggle to find the right words to talk about how you're feeling & shut down if others ask how you are? You don't know where else to turn, struggle on & feel afraid of what may happen if you're not okay. You are exhausted & want things to change.

I provide Affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching. I have been systematically seeing clients presenting with sexual and relationship difficulties in the clinical setting in Relate (July 2019 - October 2023) and on Private Basis from December 2022. I have acquired approximately 700 clinical hours. For difficulties I most often encounter in my work and can help you with please visit my website osle.info or book a FREE 20 to 30-minute Video Meeting with me.
I provide Affordable Short-Term Psychosexual Therapy, Relationship Therapy, and Coaching in Optimal Life or/and Sex Coaching. I have been systematically seeing clients presenting with sexual and relationship difficulties in the clinical setting in Relate (July 2019 - October 2023) and on Private Basis from December 2022. I have acquired approximately 700 clinical hours. For difficulties I most often encounter in my work and can help you with please visit my website osle.info or book a FREE 20 to 30-minute Video Meeting with me.

Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
Are you feeling stressed, anxious or depressed? Are you suffering from alcohol or substance misuse issues? Whatever you are struggling with, I would love to help. I have an open, honest and non judgemental approach to my practise and provide a safe environment where you can explore your thoughts and feelings by focusing on the 'here and now.' I offer a free consultation where we discuss your needs and the best approach to help you lead a happier life. This is a key part of the process. I believe that with the right support, everyone can make a positive change to their lives.
Nearby Searches for Fordingbridge
- Bear Cross
- Corfe Mullen
- Ferndown
- London Minstead
- Lyndhurst
- Ringwood
- Saint Ives
- Salisbury
- Totton
- Verwood
- Wimborne
- Wimborne Minster
How does your Counsellor compare?
Number of Counsellors in Fordingbridge
< 10
Counsellors in Fordingbridge who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Sexual Abuse |
100% | Self Esteem |
88% | Self-Harming |
88% | Stress |
Average years in practice
18 Years
Top 3 insurances accepted
67% | Aviva |
67% | AXA PPP |
67% | Bupa |
How Counsellors in Fordingbridge see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Fordingbridge?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.