Location
Offers online therapy
I am Covid aware and work to government rules as well as respect individuals' requests for protection if they are particularly vulnerable.
Doris Prugel-Bennett currently has a waitlist for new clients.
About
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Often experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. Psychotherapy offers a safe and confidential space in which in which you are accompanied while honestly talking and exploring issues that have not found a suitable space before.
The communication in the therapy room allows both for verbal and non-verbal ways of expressing yourself and includes the body on the journey. When words are inaccessible, working with creative and action methods offers a dynamic way of accessing difficult areas that may have stayed in the dark. I am a trauma-informed practitioner working for recovery.
It is not easy to ask for help and pursue psychotherapy. In the sessions difficult topics, behaviours and emotions are invited to be expressed and non-judgementally looked at. Shame, guilt, anger, fear, lonliness as well as joy and humour are part of therapy. They inform and help us understand where and why things keep going wrong and/or changes can happen.
Doris Prugel-Bennett's Photo Gallery
Call or Email Doris Prugel-Bennett for a free 15 minute consultation now - 023 8235 3274
Finances
- Session Fee: £60 per session
- Couples Session Fee: £70 per session
Pay By:
Bank transfer, Cash, Paypal
Accepted Insurance Plans
- Bupa
- WPA
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 25 Years
- Membership: UK Council for Psychotherapy / Member
- Training: Psychodrama Psychotherapy, Alexander Technique / 2016
Additional Credentials
- Membership: Society of Teachers of the Alexander Technique / Teacher / 1998
Doris Prugel-Bennett's Groups
Southampton Psychodrama Group - spaces available
The group consists of up to nine members and meets weekly. It offers a safe, confidential and supportive space. We work with verbal and non-verbal methods to explore individuals' and the group's process. Southampton Psychodrama Group offers a reflective, explorative space as well as a training ground for exploring how you want to live in a world with others. Before joining, people are required to attend a minimum of three one-to-one sessions for an assessment and preparation to enter the group. Booking is essential.
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Relationship Issues
- Depression
Issues
- Alcohol Use
- Anger Management
- Antisocial Personality
- Anxiety
- Bereavement
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Pain
- Climate Urgency
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Marital and Premarital
- Narcissistic Personality (NPD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Mental Health
- Dissociative Disorders (DID)
- Elderly Persons Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Black British and Other Racial or Ethnic Background
I also speak:
Danish and German
Age
- Elders (65+)
- Adults
Treatment Approach
Types of Therapy
- Action based
- Attachment-based
- Climate Crisis
- Clinical Supervision and Qualified Supervisors
- Compassion Focused
- Creative Therapy
- Culturally Sensitive
- Existential
- Humanistic
- Integrative
- Interpersonal
- Multicultural
- Person-Centred
- Relational
- Somatic
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Couples
- Group
Last Modified: 8 Feb 2023
023 8235 3274