Counselling in Rye
You may find yourself in the company of many yet still experience a profound sense of isolation. A significant portion of your life might be dedicated to conforming to someone else's expectations, leaving you feeling inadequate or disconnected from your authentic self. There may be an underlying sense that something is amiss, even if you cannot precisely identify it, yet you are aware that it does not feel right. The journey toward self-discovery, personal growth, effecting change, and fostering meaningful relationships with others can be daunting and unfamiliar.
You may find yourself in the company of many yet still experience a profound sense of isolation. A significant portion of your life might be dedicated to conforming to someone else's expectations, leaving you feeling inadequate or disconnected from your authentic self. There may be an underlying sense that something is amiss, even if you cannot precisely identify it, yet you are aware that it does not feel right. The journey toward self-discovery, personal growth, effecting change, and fostering meaningful relationships with others can be daunting and unfamiliar.
I work with people who may be feeling anxious, overwhelmed, low in mood, or simply not quite themselves. Often, people come to counselling because something in their life has become difficult to manage. This might be a specific situation, or a more general sense of feeling stuck, lost, or emotionally drained. I also have particular experience supporting people through bereavement and other forms of loss. Grief can feel confusing and isolating, and it doesn’t always look the way we expect. Some people come soon after a loss, while others seek support much later. My aim is to help you make sense of what you’re experiencing.
I work with people who may be feeling anxious, overwhelmed, low in mood, or simply not quite themselves. Often, people come to counselling because something in their life has become difficult to manage. This might be a specific situation, or a more general sense of feeling stuck, lost, or emotionally drained. I also have particular experience supporting people through bereavement and other forms of loss. Grief can feel confusing and isolating, and it doesn’t always look the way we expect. Some people come soon after a loss, while others seek support much later. My aim is to help you make sense of what you’re experiencing.
You may be coping on the outside while inside feeling anxious or simply not quite yourself. Perhaps you’re finding relationships difficult, caught in patterns that keep repeating, or struggling with intrusive or obsessive thoughts. Burnout or changes such as menopause can also leave you feeling unsettled or disconnected from yourself. I work with adults and young people, offering a warm, confidential space where you can talk openly and feel heard. Together, we can gently explore what is happening now, how past experiences may still be shaping the present, and help you move forward with greater understanding, confidence and choice.
You may be coping on the outside while inside feeling anxious or simply not quite yourself. Perhaps you’re finding relationships difficult, caught in patterns that keep repeating, or struggling with intrusive or obsessive thoughts. Burnout or changes such as menopause can also leave you feeling unsettled or disconnected from yourself. I work with adults and young people, offering a warm, confidential space where you can talk openly and feel heard. Together, we can gently explore what is happening now, how past experiences may still be shaping the present, and help you move forward with greater understanding, confidence and choice.
I am a counsellor and psychotherapist who is interested in helping clients find a sense of meaning and purpose in their lives, coping with anxiety and depression and helping them find more fulfilling relationships. I enjoy working with people who feel like 'outsiders', and also have a wealth of experience in working with addictions and integrating disturbing experiences - including clients who want to integrate experiences with psychedelic substances, or have recovered from psychosis. I am also interested in working with people who have been in relationships which have been abusive, helping them to learn to move forward into new more healthy relationships.
I am a counsellor and psychotherapist who is interested in helping clients find a sense of meaning and purpose in their lives, coping with anxiety and depression and helping them find more fulfilling relationships. I enjoy working with people who feel like 'outsiders', and also have a wealth of experience in working with addictions and integrating disturbing experiences - including clients who want to integrate experiences with psychedelic substances, or have recovered from psychosis. I am also interested in working with people who have been in relationships which have been abusive, helping them to learn to move forward into new more healthy relationships.
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
A crisis is often a call to personal growth and development, to find a new path through life. The drive of the unconscious part of our nature is towards wholeness. In analysis we listen to the compensatory, complementary and sometimes prospective communication from the unconscious....hearing the voices of the soul balancing the relationship of conscious and unconscious. Individuation is the process of coming into psychic balance. In analysis you can learn to listen and understand your inner voice, gain a deeper sense of self, meaning and purpose in life, to become the person you are meant to be.
A crisis is often a call to personal growth and development, to find a new path through life. The drive of the unconscious part of our nature is towards wholeness. In analysis we listen to the compensatory, complementary and sometimes prospective communication from the unconscious....hearing the voices of the soul balancing the relationship of conscious and unconscious. Individuation is the process of coming into psychic balance. In analysis you can learn to listen and understand your inner voice, gain a deeper sense of self, meaning and purpose in life, to become the person you are meant to be.
Here for the overwhelmed and the overthinkers! You might find yourself constantly worrying about what might go wrong, replaying conversations, avoiding situations because they feel overwhelming, finding yourself stuck in exhausting patterns that you know aren't helping but are struggling to change or perhaps past experiences are stopping you from doing the things that matter to you. It might look like you're coping on the outside while internally feeling anxious or overwhelmed.
If this sounds familiar, you're in the right place.
Here for the overwhelmed and the overthinkers! You might find yourself constantly worrying about what might go wrong, replaying conversations, avoiding situations because they feel overwhelming, finding yourself stuck in exhausting patterns that you know aren't helping but are struggling to change or perhaps past experiences are stopping you from doing the things that matter to you. It might look like you're coping on the outside while internally feeling anxious or overwhelmed.
If this sounds familiar, you're in the right place.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Starting therapy can feel like a big step, and I aim to make the process as empowering and supportive as possible from the very beginning. You may be navigating grief, family tensions, a relationship breakdown, anxiety, money worries, the pressures of parenting and often it’s a combination of these challenges that leads to overwhelm or burnout.
Starting therapy can feel like a big step, and I aim to make the process as empowering and supportive as possible from the very beginning. You may be navigating grief, family tensions, a relationship breakdown, anxiety, money worries, the pressures of parenting and often it’s a combination of these challenges that leads to overwhelm or burnout.
I’m a therapeutic counsellor based in Hastings, and I help people understand and navigate the challenges they’re facing in their lives.
I offer a calm, confidential and accepting space where you can be yourself and speak freely, without fear of judgement. We can explore what has brought you to counselling at your own pace, and work together to make sense of what you’re experiencing.
I’m a therapeutic counsellor based in Hastings, and I help people understand and navigate the challenges they’re facing in their lives.
I offer a calm, confidential and accepting space where you can be yourself and speak freely, without fear of judgement. We can explore what has brought you to counselling at your own pace, and work together to make sense of what you’re experiencing.
I work with individuals and couples experiencing relationship difficulties, recurring conflict, infidelity, loss of intimacy and sexual difficulties. With 25 years in practice and specialist training in psychosexual and relational therapy, I offer an active, relational approach that helps you understand not only why patterns have developed, but how to change them.
My approach is warm, direct and engaged. I won't simply sit back and listen; we'll work together to understand what is keeping you stuck and create meaningful change. I bring compassion and challenge, helping you build healthier relationships with yourself and others.
I work with individuals and couples experiencing relationship difficulties, recurring conflict, infidelity, loss of intimacy and sexual difficulties. With 25 years in practice and specialist training in psychosexual and relational therapy, I offer an active, relational approach that helps you understand not only why patterns have developed, but how to change them.
My approach is warm, direct and engaged. I won't simply sit back and listen; we'll work together to understand what is keeping you stuck and create meaningful change. I bring compassion and challenge, helping you build healthier relationships with yourself and others.
As a qualified and experienced Art Psychotherapist, I have been offering a therapeutic space for children and young people (up to the age of 21'ish), and their families in dyadic art therapy( parent/ carer and young person) for the last 10 years. I work with humility, compassion and with no judgment. Therapy I provide is based on what science and theory says is safe and effective, whilst building a safe therapeutic relationship together is also at the core of my practice. Please get in touch for a chat and lets see how art therapy might help you or your child. Nelly
As a qualified and experienced Art Psychotherapist, I have been offering a therapeutic space for children and young people (up to the age of 21'ish), and their families in dyadic art therapy( parent/ carer and young person) for the last 10 years. I work with humility, compassion and with no judgment. Therapy I provide is based on what science and theory says is safe and effective, whilst building a safe therapeutic relationship together is also at the core of my practice. Please get in touch for a chat and lets see how art therapy might help you or your child. Nelly
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
Hello I’m Michelle an integrative Counsellor who has experience working internationally with clients who struggle with Stress and Anxiety, coping with Addictions and intimacy related issues. I also have experience working with motivation, self esteem and confidence. I believe in treating everyone with respect, sensitivity, and compassion.
Hello I’m Michelle an integrative Counsellor who has experience working internationally with clients who struggle with Stress and Anxiety, coping with Addictions and intimacy related issues. I also have experience working with motivation, self esteem and confidence. I believe in treating everyone with respect, sensitivity, and compassion.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
More Therapists Nearby
I work with people who feel overwhelmed, anxious, stuck, or affected by past experiences that continue to impact their wellbeing. Clients often come to therapy when they feel exhausted from coping alone, struggling with anxiety, trauma, low mood, stress, or difficult life transitions. I offer a safe, compassionate, and collaborative space where we can understand what is keeping you stuck, process difficult experiences, and develop practical tools to help you move forward with greater confidence and resilience.
I work with people who feel overwhelmed, anxious, stuck, or affected by past experiences that continue to impact their wellbeing. Clients often come to therapy when they feel exhausted from coping alone, struggling with anxiety, trauma, low mood, stress, or difficult life transitions. I offer a safe, compassionate, and collaborative space where we can understand what is keeping you stuck, process difficult experiences, and develop practical tools to help you move forward with greater confidence and resilience.
You may be experiencing one or even a multitude of things that feel as if they are sinking you. Maybe it's depression, anxiety, trauma, bereavement, relationship issues or complicated family dynamics. Or perhaps your draw to therapy is for some support in exploring a sense of stuckness or dissatisfaction that you can't quite pinpoint, understanding sexuality or intimacy issues, questions around life transitions, making sense of your identity, or looking at unhealthy patterns you find yourself in. This list is not exhaustive, but may give you a flavour of what we might talk about.
You may be experiencing one or even a multitude of things that feel as if they are sinking you. Maybe it's depression, anxiety, trauma, bereavement, relationship issues or complicated family dynamics. Or perhaps your draw to therapy is for some support in exploring a sense of stuckness or dissatisfaction that you can't quite pinpoint, understanding sexuality or intimacy issues, questions around life transitions, making sense of your identity, or looking at unhealthy patterns you find yourself in. This list is not exhaustive, but may give you a flavour of what we might talk about.
Change is the only constant and finding the right therapist to help navigate changes is important. I help people to understand themselves better and make beneficial changes in their lives.
I have been working as a fully qualified Psychotherapist for over 10 years. My background is in Psychology and I have training in Cognitive Behavioural Therapy, Counselling, EMDR (Eye-movement Desensitisation and Reprocessing) and Mediation.
I specialise in working with trauma, including childhood trauma and PTSD. I offer a non-judgmental and safe space to help you understand yourself better and bring positive, lasting changes to your life.
Change is the only constant and finding the right therapist to help navigate changes is important. I help people to understand themselves better and make beneficial changes in their lives.
I have been working as a fully qualified Psychotherapist for over 10 years. My background is in Psychology and I have training in Cognitive Behavioural Therapy, Counselling, EMDR (Eye-movement Desensitisation and Reprocessing) and Mediation.
I specialise in working with trauma, including childhood trauma and PTSD. I offer a non-judgmental and safe space to help you understand yourself better and bring positive, lasting changes to your life.
I am a BABCP accredited CBT therapist specialised in working with eating disorders.
I have over thirty years experience of working with a range of mental health difficulties in the NHS. In 2021 I specialised in working with people with eating disorders across different age ranges and am trained in a range of NICE guideline recommended treatments for eating disorders young people and adults.
I am a BABCP accredited CBT therapist specialised in working with eating disorders.
I have over thirty years experience of working with a range of mental health difficulties in the NHS. In 2021 I specialised in working with people with eating disorders across different age ranges and am trained in a range of NICE guideline recommended treatments for eating disorders young people and adults.
Having experienced my own, at times, bumpy journey it has given me a fierce and unshakeable belief that change is possible. I work with clients who may be feeling anxious, overwhelmed, low, stuck in repeating patterns, or affected by past experiences. You might be dealing with anxiety, stress, trauma, relationship difficulties, self‑criticism, or simply a sense that something isn't quite right. Together, we'll explore what feels most important to you and what you and what you'd like to change or understand more fully.
We have choices!
Having experienced my own, at times, bumpy journey it has given me a fierce and unshakeable belief that change is possible. I work with clients who may be feeling anxious, overwhelmed, low, stuck in repeating patterns, or affected by past experiences. You might be dealing with anxiety, stress, trauma, relationship difficulties, self‑criticism, or simply a sense that something isn't quite right. Together, we'll explore what feels most important to you and what you and what you'd like to change or understand more fully.
We have choices!
Nearby Searches for Rye
- Ashford
- Battle
- Bexhill-on-Sea
- Biddenden
- Cranbrook
- Hastings
- Hawkhurst
- Robertsbridge
- Saint Leonards-on-sea
- Tenterden
- Wadhurst
- Willesborough
How does your Counsellor compare?
Number of Counsellors in Rye
10+
Average cost per session
£60
Counsellors in Rye who prioritize treating:
| 93% | Anxiety |
| 93% | Stress |
| 87% | Depression |
| 80% | Trauma and PTSD |
| 80% | Self Esteem |
| 80% | Complex PTSD |
| 67% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 75% | Bupa |
| 75% | AXA PPP |
| 75% | WPA |
How Counsellors in Rye see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Rye?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.