Counselling in Rye
![Photo of Raymond Dixon Msc, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/8fafec6d-0732-425c-8600-e7505f65eb87/3/320x400.jpeg)
I have worked in and specialised in addiction problems involving alcohol, drugs and gambling for 21 years. I am now solely in private practice but previously managed an addiction unit and devised the programme at a major London private hospital for 16 years, facilitating group and individual therapy and family groups. I have given lectures on substance abuse and problem gambling to professionals including GP's and Consultant Psychiatrists. I have worked at addiction treatment centres in the USA. I treat families and partners too. I also work with those who are suffering from abuse and not addiction. www.raymonddixon.co.uk
I have worked in and specialised in addiction problems involving alcohol, drugs and gambling for 21 years. I am now solely in private practice but previously managed an addiction unit and devised the programme at a major London private hospital for 16 years, facilitating group and individual therapy and family groups. I have given lectures on substance abuse and problem gambling to professionals including GP's and Consultant Psychiatrists. I have worked at addiction treatment centres in the USA. I treat families and partners too. I also work with those who are suffering from abuse and not addiction. www.raymonddixon.co.uk
![Photo of Vitalija Grundaite, MBACP, Counsellor](https://photos.psychologytoday.com/cd2b4d41-1776-41e0-81b7-1e793d8b569a/1/320x400.jpeg)
You might be surrounded by people and still feel alone. You might be screaming in a roomful of people and still not be heard. You might spend a big part of your life trying to fit into somebody's frame but still not feel enough or your true self. You might feel that something is not right, even though you can't put the finger on it, but still know it doesn't feel right. The path to finding yourself, thriving, making a change, and building connections with others could be unfamiliar and even scary. I am passionate about working with people that have experienced trauma.
You might be surrounded by people and still feel alone. You might be screaming in a roomful of people and still not be heard. You might spend a big part of your life trying to fit into somebody's frame but still not feel enough or your true self. You might feel that something is not right, even though you can't put the finger on it, but still know it doesn't feel right. The path to finding yourself, thriving, making a change, and building connections with others could be unfamiliar and even scary. I am passionate about working with people that have experienced trauma.
![Photo of Rebecca Flintham, BACP, Counsellor](https://photos.psychologytoday.com/31d73291-128a-4af8-9f7a-abde726bff53/2/320x400.jpeg)
Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. Deciding to see a therapist takes courage, it's a leap of faith and it is a really positive step towards starting to feel better. Together we work out what needs to change so you can feel happier in yourself and in your relationships . We find the tools you need to deal with what's happening now and the space to explore your past and what you want for your future.
Anxiety, depression, relationship difficulties, as well low self-esteem and procrastination are some of the main issues I help clients with. Deciding to see a therapist takes courage, it's a leap of faith and it is a really positive step towards starting to feel better. Together we work out what needs to change so you can feel happier in yourself and in your relationships . We find the tools you need to deal with what's happening now and the space to explore your past and what you want for your future.
![Photo of Michele Laurens, MBACP, Counsellor](https://photos.psychologytoday.com/7af773fb-e332-4bee-9e15-aa8fc0753f2c/2/320x400.jpeg)
At times life can be overwhelming and it can be difficult to take the first steps in seeking help. My practice is built on my own personal experience and working for over 20 years in mental health services in various roles in the private sector, mental health, learning difficulties, disabilities, end of life care and drug and alcohol addiction before training as an integrative counsellor. I have focused my practice around working with adults and young people. I specialise in working with depression, anxiety and those with neuro-diversity (Autism and Adhd). My expertise are in relationship difficulties and family dysfunction.
At times life can be overwhelming and it can be difficult to take the first steps in seeking help. My practice is built on my own personal experience and working for over 20 years in mental health services in various roles in the private sector, mental health, learning difficulties, disabilities, end of life care and drug and alcohol addiction before training as an integrative counsellor. I have focused my practice around working with adults and young people. I specialise in working with depression, anxiety and those with neuro-diversity (Autism and Adhd). My expertise are in relationship difficulties and family dysfunction.
![Photo of Nicholas Antoni Opyrchal, MUKCP, Psychotherapist](https://photos.psychologytoday.com/475ea999-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a counsellor and psychotherapist who is interested in helping clients find a sense of meaning and purpose in their lives, coping with anxiety and depression and helping them find more fulfilling relationships. I enjoy working with people who feel like 'outsiders', and also have a wealth of experience in working with addictions and integrating disturbing experiences - including clients who want to integrate experiences with psychedelic substances, or have recovered from psychosis. I am also interested in working with people who have been in relationships which have been abusive, helping them to learn to move forward into new more healthy relationships.
I am a counsellor and psychotherapist who is interested in helping clients find a sense of meaning and purpose in their lives, coping with anxiety and depression and helping them find more fulfilling relationships. I enjoy working with people who feel like 'outsiders', and also have a wealth of experience in working with addictions and integrating disturbing experiences - including clients who want to integrate experiences with psychedelic substances, or have recovered from psychosis. I am also interested in working with people who have been in relationships which have been abusive, helping them to learn to move forward into new more healthy relationships.
![Photo of Michelle Marie Morrison - BVY Counselling, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f5f38414-f0f0-4a2f-9b50-943eb182545b/4/320x400.jpeg)
Hello I’m Michelle an integrative Counsellor who supports people who are suffering with Anxiety, Anger , Depression and Addictions. Together we can work through your emotions at a speed that is comfortable for you.
Hello I’m Michelle an integrative Counsellor who supports people who are suffering with Anxiety, Anger , Depression and Addictions. Together we can work through your emotions at a speed that is comfortable for you.
![Photo of Joanna Scott, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/dbaad4f5-202f-4c31-b463-1de1bdf177ee/2/320x400.jpeg)
I understand that deciding to start counselling and therapy can feel like a big step, from the start of therapy I encourage my clients to feel empowered through the therapy process. It may be that you've lost a loved one, experiencing family issues, relationship breakdown, struggling with anxiety or work-place stress. It's common to be experiencing a few of these life issues at the same time, which can lead to overwhelm and burnout. As a psychotherapist I aim to offer a tailored approach to each client in therapy sessions.
I understand that deciding to start counselling and therapy can feel like a big step, from the start of therapy I encourage my clients to feel empowered through the therapy process. It may be that you've lost a loved one, experiencing family issues, relationship breakdown, struggling with anxiety or work-place stress. It's common to be experiencing a few of these life issues at the same time, which can lead to overwhelm and burnout. As a psychotherapist I aim to offer a tailored approach to each client in therapy sessions.
![Photo of Christina Foxton - Cognitive Clarity, PsychD, MBABCP, Psychotherapist](https://photos.psychologytoday.com/8eb10fac-f083-4800-942e-30d70dde091e/2/320x400.jpeg)
Hi my name is Christina. I am a qualified and accredited cognitive behavioural therapist and a certified breathing coach. I am flexible and collaborate and do my utmost to develop and nurture the therapeutic relationship. I work in an exploratory way to understand the problems and to help you recognise how your current thinking styles and behaviours may be adversely affecting you. With this knowledge we can then work on discovering what changes can be made, so that you can start moving towards living a more balanced and fulfilling life.
Hi my name is Christina. I am a qualified and accredited cognitive behavioural therapist and a certified breathing coach. I am flexible and collaborate and do my utmost to develop and nurture the therapeutic relationship. I work in an exploratory way to understand the problems and to help you recognise how your current thinking styles and behaviours may be adversely affecting you. With this knowledge we can then work on discovering what changes can be made, so that you can start moving towards living a more balanced and fulfilling life.
![Photo of Dorothy Arnott, MBACP, Counsellor](https://photos.psychologytoday.com/51305330-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
![Photo of Dr Hugh Milburn, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/53235410-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
![Photo of Emma Davis, COSRT General, Psychotherapist](https://photos.psychologytoday.com/f8365c47-d32f-47a1-a5b9-c1899fa3d542/1/320x400.jpeg)
With over two decades of experience as an integrative therapist, I have dedicated my career to helping individuals and couples navigate the complexities of fertility, reproductive health, pregnancy, psychosexual challenges, and relationship issues. In 2003, I established a groundbreaking clinic in London that specialised in these fields using a variety of modalities. My therapeutic style is rooted in empathy, holism, rational emotional behavioural therapy (CBT model) and a person-centred approach. I draw upon a diverse range of techniques to delve into the underlying roots of any issue. I am also certified hypnotherapist.
With over two decades of experience as an integrative therapist, I have dedicated my career to helping individuals and couples navigate the complexities of fertility, reproductive health, pregnancy, psychosexual challenges, and relationship issues. In 2003, I established a groundbreaking clinic in London that specialised in these fields using a variety of modalities. My therapeutic style is rooted in empathy, holism, rational emotional behavioural therapy (CBT model) and a person-centred approach. I draw upon a diverse range of techniques to delve into the underlying roots of any issue. I am also certified hypnotherapist.
![Photo of Tom Sloan, BACP, Counsellor](https://photos.psychologytoday.com/fe81f984-4b16-4c55-a8c3-d31cc7d34074/2/320x400.png)
I’m a warm and friendly therapist trained to facilitate both long and short-term work with a psychotherapeutic model. This means I’m engaged with both your immediate wellbeing as well as your future development. Your therapy experience will be individual to you and honours your goals. I create a comfortable, safe, non-judgemental space where you can clarify and explore the issues that are causing you pain and holding you back. Whether you’re dealing with a current life emergency, or facing more uncertain challenges related to areas like your relationships and past trauma, you will find this experience profound.
I’m a warm and friendly therapist trained to facilitate both long and short-term work with a psychotherapeutic model. This means I’m engaged with both your immediate wellbeing as well as your future development. Your therapy experience will be individual to you and honours your goals. I create a comfortable, safe, non-judgemental space where you can clarify and explore the issues that are causing you pain and holding you back. Whether you’re dealing with a current life emergency, or facing more uncertain challenges related to areas like your relationships and past trauma, you will find this experience profound.
![Photo of Elizabeth Rose Howis, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/72759d24-0b3e-47b7-a2ab-b1dba0534978/1/320x400.jpeg)
Hello, I'm Lizzie. Welcome to my profile. I'll create a safe, relaxed space where you feel comfortable to explore whatever's going on for you without fear of any judgement. My style is informal, relational, warm, and open. It may be one or many things that have brought you here today, but whatever it is that you’re wanting to work on, I am here to support and empower you.
Hello, I'm Lizzie. Welcome to my profile. I'll create a safe, relaxed space where you feel comfortable to explore whatever's going on for you without fear of any judgement. My style is informal, relational, warm, and open. It may be one or many things that have brought you here today, but whatever it is that you’re wanting to work on, I am here to support and empower you.
![Photo of Charlotte Brown, MBACP, Counsellor](https://photos.psychologytoday.com/c377fc4b-24f1-47f4-a9de-0ee3763c75aa/1/320x400.jpeg)
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
More Therapists Nearby
![Photo of Tom Cowan, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/4b21affe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whatever the issues and problems we have to face, one question seems to come up whether we are aware of it or not, which is how much if any control do we have over the way we feel, especially when we feel very powerful or overwhelming emotions. Usually the bad things happen (or are said) when we are out of control and completely in the grip of our feelings of anger, jealousy, fear, lust, greed etc. However trying to remove or erase these feelings, an obvious and often tried solution doesn’t seem to work that well, usually they squirt out and can be even more damaging by being denied and buried.
Whatever the issues and problems we have to face, one question seems to come up whether we are aware of it or not, which is how much if any control do we have over the way we feel, especially when we feel very powerful or overwhelming emotions. Usually the bad things happen (or are said) when we are out of control and completely in the grip of our feelings of anger, jealousy, fear, lust, greed etc. However trying to remove or erase these feelings, an obvious and often tried solution doesn’t seem to work that well, usually they squirt out and can be even more damaging by being denied and buried.
![Photo of Lara Joanne Beaumont - Beaumont Child and Educational Psychology Ltd, PsychD, HCPC - Ed. Psych., Psychologist](https://photos.psychologytoday.com/9db6f5b0-f415-401a-a831-b7a365e4b566/1/320x400.jpeg)
Beaumont Child and Educational Psychology Ltd
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
Hastings TN34
It's difficult watching a child or young person experience difficulties. I can provide support to children, young people, their Parents, Teachers and organisations e.g. fostering/adoption organisations with services including: Joint problem-solving meetings, Full Psychological assessment with report, Bespoke individual, group and whole class therapeutic interventions, Staff supervision etc. Please see my website for further information, which can be found under Beaumont child and educational psychology
It's difficult watching a child or young person experience difficulties. I can provide support to children, young people, their Parents, Teachers and organisations e.g. fostering/adoption organisations with services including: Joint problem-solving meetings, Full Psychological assessment with report, Bespoke individual, group and whole class therapeutic interventions, Staff supervision etc. Please see my website for further information, which can be found under Beaumont child and educational psychology
![Photo of Mark Evetts, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/4ffd791c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
18 years experience as a Psychotherapist. Online Counselling provided for those isolated at home. It’s very normal to need help when life is challenging or distressing. Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma. Some people simply want to learn more about themselves. Whatever the reason, counselling is a way to help you discover more of who you are, your resilience, find strength and determine a successful strategy that works for you.
18 years experience as a Psychotherapist. Online Counselling provided for those isolated at home. It’s very normal to need help when life is challenging or distressing. Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma. Some people simply want to learn more about themselves. Whatever the reason, counselling is a way to help you discover more of who you are, your resilience, find strength and determine a successful strategy that works for you.
![Photo of Alison Skilbeck, MBACP, Counsellor](https://photos.psychologytoday.com/e02a91d8-bc2d-4fb5-8e8c-022a32d0bb6d/3/320x400.jpeg)
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
![Photo of Susanne Freytag, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/20d718a2-30a1-4336-8c9c-924328b6dddf/1/320x400.jpeg)
Hello, I am a fully qualified UKCP registered Psychotherapist and Certified Transactional Analyst offering online sessions for individuals and couples. Transactional Analysis offers an accessible theory of human development, personality and social interaction. I am bilingual in English and German. My approach is integrative, relational, inclusive, non-pathologising. In my work I am interested in helping you how to improve ways of relating and communicating with others, how to make sense of your current situation and assisting you finding meaning, autonomy and spontaneity in the present.
Hello, I am a fully qualified UKCP registered Psychotherapist and Certified Transactional Analyst offering online sessions for individuals and couples. Transactional Analysis offers an accessible theory of human development, personality and social interaction. I am bilingual in English and German. My approach is integrative, relational, inclusive, non-pathologising. In my work I am interested in helping you how to improve ways of relating and communicating with others, how to make sense of your current situation and assisting you finding meaning, autonomy and spontaneity in the present.
![Photo of Amanda Dormon, MBACP, Psychotherapist](https://photos.psychologytoday.com/d33c460a-1754-49c4-9fb3-39d91d4f125e/1/320x400.jpeg)
Couples often come to see me at a crucial turning point in their relationship, following the birth of a child, after an affair, or when communication feels like it has broken down. I also see individuals affected by the same issues, plus anxiety and grief, loss, depression or a sense that life may not have turned out the way they would have hoped. Whatever you’re struggling with, having a non-judgmental other, who is able to think when thinking can often feel impossible, can bring relief and a feeling of being understood, perhaps for the very first time.
Couples often come to see me at a crucial turning point in their relationship, following the birth of a child, after an affair, or when communication feels like it has broken down. I also see individuals affected by the same issues, plus anxiety and grief, loss, depression or a sense that life may not have turned out the way they would have hoped. Whatever you’re struggling with, having a non-judgmental other, who is able to think when thinking can often feel impossible, can bring relief and a feeling of being understood, perhaps for the very first time.
See more therapy options for Rye
How does your Counsellor compare?
Number of Counsellors in Rye
10+
Average cost per session
£60
Counsellors in Rye who prioritize treating:
100% | Anxiety |
93% | Depression |
93% | Self Esteem |
86% | Relationship Issues |
79% | Stress |
71% | Bereavement |
71% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Aviva |
100% | WPA |
75% | AXA PPP |
How Counsellors in Rye see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
75% | Female | |
25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Rye?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.