Counselling in Hastings

I am an LGBTQ+ affirmative person-centred counsellor based in Hastings, and I work with individuals and couples. I offer a safe, accepting and compassionate space for you to be completely yourself, where you can experience your emotions without judgement. We can explore what it is that has brought you to counselling at your own pace, and find ways to navigate the difficult times together.
I am an LGBTQ+ affirmative person-centred counsellor based in Hastings, and I work with individuals and couples. I offer a safe, accepting and compassionate space for you to be completely yourself, where you can experience your emotions without judgement. We can explore what it is that has brought you to counselling at your own pace, and find ways to navigate the difficult times together.

I have worked in the NHS for 20 years, initially as an Occupational Therapist and subsequently as a Cognitive Behavioural Therapist and Therapy Supervisor. I have worked with a wide range of issues such as Anxiety, Phobias, Panic disorder, Obsessive Compulsive Disorder, Depression PTSD and Trauma. I also work with relationship issues and the impact on depression, self esteem, body dysmorphia and eating issues. I am highly skilled in groupwork as well as 1:1 Therapy. Therapies Offered: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inter-Personal Therapy (IPT). EMDR for PTSD and complex trauma.
I have worked in the NHS for 20 years, initially as an Occupational Therapist and subsequently as a Cognitive Behavioural Therapist and Therapy Supervisor. I have worked with a wide range of issues such as Anxiety, Phobias, Panic disorder, Obsessive Compulsive Disorder, Depression PTSD and Trauma. I also work with relationship issues and the impact on depression, self esteem, body dysmorphia and eating issues. I am highly skilled in groupwork as well as 1:1 Therapy. Therapies Offered: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inter-Personal Therapy (IPT). EMDR for PTSD and complex trauma.

I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng
I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng

Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this seem out of reach? It does not have to be so. You might currently be lying awake at night, your mind racing with anxious thoughts. Or feeling trapped in a relationship that brings more pain than joy. Or dreaming about writing that book or making an artwork but finding yourself procrastinating instead. Or struggling to find your place in the world, unsure of next steps. Longing for a life that feels truly fulfilling.
Imagine waking up feeling refreshed, with a clear mind and a sense of purpose. Picture yourself navigating relationships with calm and confidence, living a life where you're not just coping, but thriving. Does this seem out of reach? It does not have to be so. You might currently be lying awake at night, your mind racing with anxious thoughts. Or feeling trapped in a relationship that brings more pain than joy. Or dreaming about writing that book or making an artwork but finding yourself procrastinating instead. Or struggling to find your place in the world, unsure of next steps. Longing for a life that feels truly fulfilling.

Couples often come to see me at a crucial turning point in their relationship, following the birth of a child, after an affair, or when communication feels like it has broken down. I also see individuals affected by the same issues, plus anxiety and grief, loss, depression or a sense that life may not have turned out the way they would have hoped. Whatever you’re struggling with, having a non-judgmental other, who is able to think when thinking can often feel impossible, can bring relief and a feeling of being understood, perhaps for the very first time.
Couples often come to see me at a crucial turning point in their relationship, following the birth of a child, after an affair, or when communication feels like it has broken down. I also see individuals affected by the same issues, plus anxiety and grief, loss, depression or a sense that life may not have turned out the way they would have hoped. Whatever you’re struggling with, having a non-judgmental other, who is able to think when thinking can often feel impossible, can bring relief and a feeling of being understood, perhaps for the very first time.

I believe that every client is unique, and so I adapt my approach to suit the individual. I also believe in the value and healing power of providing a non-judgemental, empathic and accepting relationship - an experience of relationship that many individuals may not have had previously. I currently see clients: - face-to-face on Monday mornings and lunch times in Hastings, East Sussex - Online via Zoom on Monday afternoons, Tuesday afternoons & evenings and Wednesday afternoons - face-to-face on Thursday all day in Chancery Lane, London
I believe that every client is unique, and so I adapt my approach to suit the individual. I also believe in the value and healing power of providing a non-judgemental, empathic and accepting relationship - an experience of relationship that many individuals may not have had previously. I currently see clients: - face-to-face on Monday mornings and lunch times in Hastings, East Sussex - Online via Zoom on Monday afternoons, Tuesday afternoons & evenings and Wednesday afternoons - face-to-face on Thursday all day in Chancery Lane, London

I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.

I specialise in relationships, life stages/transitions, fertility, and neurodiversity (esp ADHD). I have a particular interest in working with people creating their lives outside their comfort zone, or away from social norms; many are facing new challenges - from realising they are neurodivergent, to surviving a fertility journey or experimenting with polyamory. (Please note I am currently only seeing adult individuals, not couples/families)
I specialise in relationships, life stages/transitions, fertility, and neurodiversity (esp ADHD). I have a particular interest in working with people creating their lives outside their comfort zone, or away from social norms; many are facing new challenges - from realising they are neurodivergent, to surviving a fertility journey or experimenting with polyamory. (Please note I am currently only seeing adult individuals, not couples/families)

I see children and young people aged 0 - 25 with a wide range of difficulties - including complex mental health problems, autism, physical health conditions and those struggling with the day-to-day social and emotional challenges of growing up. Most people will experience times in their lives when they are worried or distressed. In an initial consultation we will explore the ways I might be able to help so that family life and emotional well-being can improve.
I see children and young people aged 0 - 25 with a wide range of difficulties - including complex mental health problems, autism, physical health conditions and those struggling with the day-to-day social and emotional challenges of growing up. Most people will experience times in their lives when they are worried or distressed. In an initial consultation we will explore the ways I might be able to help so that family life and emotional well-being can improve.

If you are looking to come to therapy for the first time or are wanting a deeper exploration of old troubles I can offer you my undivided attention. I know how challenging it can be and yet how exciting. I hope that together we will be able to make sense of the confusions and struggles of the twenty first century world as you experience it. Loss, relationship breakdown, anxiety and depression, trauma past or present, sexuality or gender conundrums set in the backdrop of climate crisis, war, rocketing inflation and pandemic recovery are all grist to the mill of personal growth.
If you are looking to come to therapy for the first time or are wanting a deeper exploration of old troubles I can offer you my undivided attention. I know how challenging it can be and yet how exciting. I hope that together we will be able to make sense of the confusions and struggles of the twenty first century world as you experience it. Loss, relationship breakdown, anxiety and depression, trauma past or present, sexuality or gender conundrums set in the backdrop of climate crisis, war, rocketing inflation and pandemic recovery are all grist to the mill of personal growth.

So, let's talk about YOU. Perhaps you've experienced a painful break up from a romantic relationship and are left hurt, confused, scared even and are feeling totally lost and unsure of how to move forward. Sometimes we just don't want to let go! The anxiety of it all can be through the roof and can really leave you questioning yourself and leave you feeling small with next to no self worth, destroying confidence.
Perhaps you've experienced a painful break up from a romantic relationship and are left hurt, confused, scared even and are feeling totally lost and unsure of how to move forward.
Sometimes we just don't want to let go!
So, let's talk about YOU. Perhaps you've experienced a painful break up from a romantic relationship and are left hurt, confused, scared even and are feeling totally lost and unsure of how to move forward. Sometimes we just don't want to let go! The anxiety of it all can be through the roof and can really leave you questioning yourself and leave you feeling small with next to no self worth, destroying confidence.
Perhaps you've experienced a painful break up from a romantic relationship and are left hurt, confused, scared even and are feeling totally lost and unsure of how to move forward.
Sometimes we just don't want to let go!

Asking for help when life feels tough can be so challenging, but just by coming here you’ve already taken such an important first step. Whether you're experiencing anxiety or depression, struggling with a loss, a life transition, relationship or work difficulties, feeling confused about your sense of self or suffering low self-esteem, or if past trauma is impacting your today and holding you back, therapy can help.
Asking for help when life feels tough can be so challenging, but just by coming here you’ve already taken such an important first step. Whether you're experiencing anxiety or depression, struggling with a loss, a life transition, relationship or work difficulties, feeling confused about your sense of self or suffering low self-esteem, or if past trauma is impacting your today and holding you back, therapy can help.

As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.

There can be many reasons for accessing therapy and it is well understood that this can be a daunting process. Reading this means you have taken the first step towards finding a Counsellor. My approach to therapy is Person-Centred. I aim to offer a calm, honest and non-judgemental therapeutic space. As a result, my hope would be that you feel safe enough to unpack your feelings and concerns; increase yourself awareness and to move towards and reach your fullest potential. I can offer counselling in many areas with my specialities being Transgender awareness, substance & alcohol abuse, grief & loss counselling.
There can be many reasons for accessing therapy and it is well understood that this can be a daunting process. Reading this means you have taken the first step towards finding a Counsellor. My approach to therapy is Person-Centred. I aim to offer a calm, honest and non-judgemental therapeutic space. As a result, my hope would be that you feel safe enough to unpack your feelings and concerns; increase yourself awareness and to move towards and reach your fullest potential. I can offer counselling in many areas with my specialities being Transgender awareness, substance & alcohol abuse, grief & loss counselling.

I'm a qualified psychotherapeutic counsellor specialising in Transactional Analysis (TA), registered with BACP and UKCP. My therapeutic approach is ethical, relational, and trauma-informed, emphasising confidentiality, clear boundaries, and reflective practice. In private practice, I focus on grief, trauma, and existential issues. My aim is to empower clients towards meaningful change, integrating TA concepts with empathy, attunement, and psychoeducation, promoting resilience and emotional well-being.
I'm a qualified psychotherapeutic counsellor specialising in Transactional Analysis (TA), registered with BACP and UKCP. My therapeutic approach is ethical, relational, and trauma-informed, emphasising confidentiality, clear boundaries, and reflective practice. In private practice, I focus on grief, trauma, and existential issues. My aim is to empower clients towards meaningful change, integrating TA concepts with empathy, attunement, and psychoeducation, promoting resilience and emotional well-being.

I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.

I work with couples and individuals so they may gain self-awareness and understanding.
I can help you relate to people and the world around you in a way which is meaningful to you. My clients say that I am warm, approachable and easy to work with.
I work with couples and individuals so they may gain self-awareness and understanding.
I can help you relate to people and the world around you in a way which is meaningful to you. My clients say that I am warm, approachable and easy to work with.

My name is Jenny and I am a qualified counsellor. I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, relationship issues, phobias and low-esteem. I also see couples who find themselves with issues such as poor communication, issues with trust, lack of confidence of one or both, jealousy and sexual issues.
My name is Jenny and I am a qualified counsellor. I see people struggling with a range of difficulties such as anxiety, depression, OCD, panic disorder, relationship issues, phobias and low-esteem. I also see couples who find themselves with issues such as poor communication, issues with trust, lack of confidence of one or both, jealousy and sexual issues.

'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.

I'm a compassionate, responsive, trauma-informed therapist. People come to me to talk through things that are affecting their lives, especially difficulties they are experiencing in relationships with partners, family, friends or colleagues.
As well as working on the immediate issue, we'll look at understanding who you are and how you act and feel in relationships with others. We'll strengthen your sense of self and give you confidence in recognising your needs.
By looking at your past experiences, present situation, and future hopes, the therapy will give you the self-knowledge to make positive changes.
I'm a compassionate, responsive, trauma-informed therapist. People come to me to talk through things that are affecting their lives, especially difficulties they are experiencing in relationships with partners, family, friends or colleagues.
As well as working on the immediate issue, we'll look at understanding who you are and how you act and feel in relationships with others. We'll strengthen your sense of self and give you confidence in recognising your needs.
By looking at your past experiences, present situation, and future hopes, the therapy will give you the self-knowledge to make positive changes.
How does your Counsellor compare?
Number of Counsellors in Hastings
80+
Average cost per session
£60
Counsellors in Hastings who prioritize treating:
88% | Anxiety |
83% | Self Esteem |
81% | Relationship Issues |
81% | Depression |
78% | Stress |
68% | Bereavement |
62% | Family Conflict |
Average years in practice
9 Years
Top 3 insurances accepted
52% | AXA PPP |
48% | Aviva |
44% | Bupa |
How Counsellors in Hastings see their clients
94% | In Person and Online | |
6% | Online Only |
Gender breakdown
77% | Female | |
23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hastings?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.