Counselling in Hastings
I am a highly experienced integrative psychotherapist, with 9 years in private practice, specialising in ADHD, Autism and late diagnosis.
Working integratively means I draw upon a number of different approaches in my work, depending on what each individual needs. My aim is to empower and motivate you to make the changes you wish to make in life. I focus on creating a safe, empathic, non-judgemental space in which you feel heard and accepted, and therefore able to stay with and explore things, at a deeper level than you may have felt able to previously.
I am a highly experienced integrative psychotherapist, with 9 years in private practice, specialising in ADHD, Autism and late diagnosis.
Working integratively means I draw upon a number of different approaches in my work, depending on what each individual needs. My aim is to empower and motivate you to make the changes you wish to make in life. I focus on creating a safe, empathic, non-judgemental space in which you feel heard and accepted, and therefore able to stay with and explore things, at a deeper level than you may have felt able to previously.
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
As an integrative psychotherapist I tailor my approach to meet your needs. Together we will develop tools to help you manage your thoughts and feelings so that you can have the relationships you want and pursue a meaningful life. If you are struggling with emotional pain, worry, anxiety or depression, I can provide a safe and confidential space to begin your recovery. During your introductory session you can get a sense of if and how we might work together.
Hello, my name is John. I have worked in private practice as a psychotherapist for over fifteen years with individuals and couples ranging from 16 to over 70. In that time, I have worked with a broad spectrum of people from many cultural backgrounds presenting an array of issues. Everyone is different. Over the years I have I have found that the more the client trusts in me the better the result. Therefore, I endeavour to build a strong therapeutic alliance, one where we can be honest with each other, this can take time depending on the client.
Hello, my name is John. I have worked in private practice as a psychotherapist for over fifteen years with individuals and couples ranging from 16 to over 70. In that time, I have worked with a broad spectrum of people from many cultural backgrounds presenting an array of issues. Everyone is different. Over the years I have I have found that the more the client trusts in me the better the result. Therefore, I endeavour to build a strong therapeutic alliance, one where we can be honest with each other, this can take time depending on the client.
Couples often come to see me at a crucial turning point in their relationship, following the birth of a child, after an affair, or when communication feels like it has broken down. I also see individuals affected by the same issues, plus anxiety and grief, loss, depression or a sense that life may not have turned out the way they would have hoped.
Whatever you’re struggling with, having a non-judgmental other, who is able to think when thinking can often feel impossible, can bring relief and a feeling of being understood, perhaps for the very first time.
Couples often come to see me at a crucial turning point in their relationship, following the birth of a child, after an affair, or when communication feels like it has broken down. I also see individuals affected by the same issues, plus anxiety and grief, loss, depression or a sense that life may not have turned out the way they would have hoped.
Whatever you’re struggling with, having a non-judgmental other, who is able to think when thinking can often feel impossible, can bring relief and a feeling of being understood, perhaps for the very first time.
I work with adults affected by trauma, including sexual abuse, emotional neglect, dissociation, shame, and relationship patterns rooted in survival.
Many of my clients feel stuck in patterns created by trauma or long-term stress — anxiety, emotional shutdown, dissociation, shame, self-sabotage, emotional eating, or relationships that feel unsafe or draining. They are not looking for quick fixes, but for a therapist who understands the nervous system, trauma responses, and the impact of sexual or relational harm. Their goal is to feel safe in their own body again, rebuild self-trust, and live from choice instead of survival.
I work with adults affected by trauma, including sexual abuse, emotional neglect, dissociation, shame, and relationship patterns rooted in survival.
Many of my clients feel stuck in patterns created by trauma or long-term stress — anxiety, emotional shutdown, dissociation, shame, self-sabotage, emotional eating, or relationships that feel unsafe or draining. They are not looking for quick fixes, but for a therapist who understands the nervous system, trauma responses, and the impact of sexual or relational harm. Their goal is to feel safe in their own body again, rebuild self-trust, and live from choice instead of survival.
There are times in life when things can feel overwhelming, leaving you unsure of where to turn or how to move forward. Reaching out for support can feel like a daunting first step, but you don't have to face things alone. I'm a qualified counsellor and psychotherapist with over ten years of experience supporting people through a wide range of emotional and psychological challenges, such as anxiety, depression, trauma, bereavement and relationship issues.
There are times in life when things can feel overwhelming, leaving you unsure of where to turn or how to move forward. Reaching out for support can feel like a daunting first step, but you don't have to face things alone. I'm a qualified counsellor and psychotherapist with over ten years of experience supporting people through a wide range of emotional and psychological challenges, such as anxiety, depression, trauma, bereavement and relationship issues.
I have extensive experience supporting adults and young people with anxiety, depression, bereavement and relationship difficulties. I am an Integrative Therapist which means I draw on different approaches and modalities specific to your needs, creating a safe space so that you can begin the process from surviving to thriving. My practice focuses on building a collaborative and trusting relationship where you can talk openly about your difficulties. I offer online and face to face sessions in a private and comfortable space in my home.
I have extensive experience supporting adults and young people with anxiety, depression, bereavement and relationship difficulties. I am an Integrative Therapist which means I draw on different approaches and modalities specific to your needs, creating a safe space so that you can begin the process from surviving to thriving. My practice focuses on building a collaborative and trusting relationship where you can talk openly about your difficulties. I offer online and face to face sessions in a private and comfortable space in my home.
I offer a space to slow down and make sense of what’s going on for you. My job is to make it feel safe enough to turn towards the difficult things, so that we can find a way forward, together.
At the heart of my practice is the relationship we build together. In each session, I’ll be guided by what feels important to you, as we explore your thoughts, feelings and memories. We’ll also pay attention to your bodily sensations, which can sometimes reveal deeper insights than reflection alone.
I offer a space to slow down and make sense of what’s going on for you. My job is to make it feel safe enough to turn towards the difficult things, so that we can find a way forward, together.
At the heart of my practice is the relationship we build together. In each session, I’ll be guided by what feels important to you, as we explore your thoughts, feelings and memories. We’ll also pay attention to your bodily sensations, which can sometimes reveal deeper insights than reflection alone.
I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng
I am a counsellor and counselling supervisor. I work with individuals and couples. Do you need some help with anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over grief. Maybe you are seeking transformational change in your thinking. I have extensive experience in working with alcohol and substance misuse, sexual abuse and much more. I work positively to improving your well-bieng
I believe in your innate capacity for growth, healing, and self-understanding. My approach is grounded in empathy, authenticity, and unconditional positive regard, offering a space where you feel heard, respected, and empowered in your therapeutic journey. I have experience working with bereavement, identity and self-worth, relationship difficulties, trauma, anxiety, depression, and life transitions, as well as neurodiversity, substance misuse, homelessness, and complex mental health challenges. Alongside my therapeutic training, I bring over 15 years’ experience in health and social care.
I believe in your innate capacity for growth, healing, and self-understanding. My approach is grounded in empathy, authenticity, and unconditional positive regard, offering a space where you feel heard, respected, and empowered in your therapeutic journey. I have experience working with bereavement, identity and self-worth, relationship difficulties, trauma, anxiety, depression, and life transitions, as well as neurodiversity, substance misuse, homelessness, and complex mental health challenges. Alongside my therapeutic training, I bring over 15 years’ experience in health and social care.
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
Hi, I am a qualified person-centred counsellor in Hastings with experience of working with adults and adolescents. I offer a holistic and creative approach to therapy, where I have extensive training and experience working with a wide range of issues. I understand seeking counselling can be a very difficult daunting process. I am naturally empathic, supportive and non-judgmental. I am passionate in my belief of working together to create a trusting authentic therapeutic relationship, to explore potentially difficult and tender aspects of your life in a safe and confidential space.
I'm a compassionate, responsive, trauma-informed therapist. People come to me to talk through things that are affecting their lives, especially difficulties they are experiencing in relationships with partners, family, friends or colleagues.
As well as working on the immediate issue, we'll look at understanding who you are and how you act and feel in relationships with others. We'll strengthen your sense of self and give you confidence in recognising your needs.
By looking at your past experiences, present situation, and future hopes, the therapy will give you the self-knowledge to make positive changes.
I'm a compassionate, responsive, trauma-informed therapist. People come to me to talk through things that are affecting their lives, especially difficulties they are experiencing in relationships with partners, family, friends or colleagues.
As well as working on the immediate issue, we'll look at understanding who you are and how you act and feel in relationships with others. We'll strengthen your sense of self and give you confidence in recognising your needs.
By looking at your past experiences, present situation, and future hopes, the therapy will give you the self-knowledge to make positive changes.
The decision to seek therapy signals a healthy prioritising of self care.
My approach as a practitioner is flexible, collaborative and creative. My training allows me to blend elements of several approaches to therapy, including those that focus on modifying unhelpful thoughts and behaviours in the here and now, as well as seeking to understand the influence of our subconscious on relationships to self and others. You may have a specific goal for therapy in mind, or it might be that you need support during a time of change. You may also just feel you need a safe space to explore something that’s troubling you.
The decision to seek therapy signals a healthy prioritising of self care.
My approach as a practitioner is flexible, collaborative and creative. My training allows me to blend elements of several approaches to therapy, including those that focus on modifying unhelpful thoughts and behaviours in the here and now, as well as seeking to understand the influence of our subconscious on relationships to self and others. You may have a specific goal for therapy in mind, or it might be that you need support during a time of change. You may also just feel you need a safe space to explore something that’s troubling you.
I work with adults who may be experiencing anxiety, depression, low self-esteem, relationship difficulties, loss, professional burnout or a sense of feeling stuck. Some come during a difficult period; others want to understand patterns that keep repeating in their lives and relationships. I offer a warm, confidential space to explore what is happening now and how past experiences may be influencing the present. Through psychodynamic therapy, we work together to develop greater self-understanding, enabling meaningful change, stronger relationships and a greater sense of choice in moving forward.
I work with adults who may be experiencing anxiety, depression, low self-esteem, relationship difficulties, loss, professional burnout or a sense of feeling stuck. Some come during a difficult period; others want to understand patterns that keep repeating in their lives and relationships. I offer a warm, confidential space to explore what is happening now and how past experiences may be influencing the present. Through psychodynamic therapy, we work together to develop greater self-understanding, enabling meaningful change, stronger relationships and a greater sense of choice in moving forward.
Clients often come to me feeling overwhelmed, misunderstood, or emotionally exhausted after coping alone for a long time. They may be struggling with anxiety, low self-esteem, trauma, or relationship difficulties, or navigating life as a neurodivergent person. Some may be exploring identity or LGBTQ+ experiences. However, they are all looking for a safe, non-judgemental space where they feel truly heard, seen, and valued. Their hopes are to heal, build confidence, improve mental wellbeing, and develop a kinder, more compassionate relationship with themselves, and in turn live their lives happier and to their full potential again.
Clients often come to me feeling overwhelmed, misunderstood, or emotionally exhausted after coping alone for a long time. They may be struggling with anxiety, low self-esteem, trauma, or relationship difficulties, or navigating life as a neurodivergent person. Some may be exploring identity or LGBTQ+ experiences. However, they are all looking for a safe, non-judgemental space where they feel truly heard, seen, and valued. Their hopes are to heal, build confidence, improve mental wellbeing, and develop a kinder, more compassionate relationship with themselves, and in turn live their lives happier and to their full potential again.
So, let's talk about you. Perhaps you've experienced a painful break up from a romantic relationship and are left hurt, confused, scared even and are feeling totally lost and unsure of how to move forward. Sometimes we just don't want to let go! The anxiety of it all can be through the roof and can really leave you questioning yourself and leave you feeling small with next to no self worth, destroying confidence.
Perhaps you've experienced a painful break up from a romantic relationship and are left hurt, confused, scared even and are feeling totally lost and unsure of how to move forward.
Sometimes we just don't want to let go!
So, let's talk about you. Perhaps you've experienced a painful break up from a romantic relationship and are left hurt, confused, scared even and are feeling totally lost and unsure of how to move forward. Sometimes we just don't want to let go! The anxiety of it all can be through the roof and can really leave you questioning yourself and leave you feeling small with next to no self worth, destroying confidence.
Perhaps you've experienced a painful break up from a romantic relationship and are left hurt, confused, scared even and are feeling totally lost and unsure of how to move forward.
Sometimes we just don't want to let go!
I have worked in the NHS for 20 years, initially as an Occupational Therapist and subsequently as a Cognitive Behavioural Therapist and Therapy Supervisor. I have worked with a wide range of issues such as Anxiety, Phobias, Panic disorder, Obsessive Compulsive Disorder, Depression PTSD and Trauma. I also work with relationship issues and the impact on depression, self esteem, body dysmorphia and eating issues. I am highly skilled in groupwork as well as 1:1 Therapy. Therapies Offered: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inter-Personal Therapy (IPT). EMDR for PTSD and complex trauma.
I have worked in the NHS for 20 years, initially as an Occupational Therapist and subsequently as a Cognitive Behavioural Therapist and Therapy Supervisor. I have worked with a wide range of issues such as Anxiety, Phobias, Panic disorder, Obsessive Compulsive Disorder, Depression PTSD and Trauma. I also work with relationship issues and the impact on depression, self esteem, body dysmorphia and eating issues. I am highly skilled in groupwork as well as 1:1 Therapy. Therapies Offered: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Inter-Personal Therapy (IPT). EMDR for PTSD and complex trauma.
People often come to me when life feels out of rhythm — when overwhelm, disconnection, or old survival patterns start to feel too tight. Many are queer or neurodivergent, or have never quite felt understood in more conventional spaces. Others sense something shifting in themselves or in their relationship with the world, and want a steadier place to explore it.
People often come to me when life feels out of rhythm — when overwhelm, disconnection, or old survival patterns start to feel too tight. Many are queer or neurodivergent, or have never quite felt understood in more conventional spaces. Others sense something shifting in themselves or in their relationship with the world, and want a steadier place to explore it.
I see children and young people aged 0 - 25 with a wide range of difficulties - including complex mental health problems, autism, physical health conditions and those struggling with the day-to-day social and emotional challenges of growing up. Most people will experience times in their lives when they are worried or distressed. In an initial consultation we will explore the ways I might be able to help so that family life and emotional well-being can improve.
I see children and young people aged 0 - 25 with a wide range of difficulties - including complex mental health problems, autism, physical health conditions and those struggling with the day-to-day social and emotional challenges of growing up. Most people will experience times in their lives when they are worried or distressed. In an initial consultation we will explore the ways I might be able to help so that family life and emotional well-being can improve.
Dramatherapy is a form of Psychotherapy but instead of relying just on talking we can use other things like story-making, music, movement, and art. You don't have to have any particular experience in drama or theatre - but it is probably best suited to you if you enjoy being creative (in any way!).
Working creatively can help you explore difficult experiences or emotions in a way that may feel safer. It can also make things easier to access if you have barriers to talking or struggle to express yourself verbally.
Dramatherapy is a form of Psychotherapy but instead of relying just on talking we can use other things like story-making, music, movement, and art. You don't have to have any particular experience in drama or theatre - but it is probably best suited to you if you enjoy being creative (in any way!).
Working creatively can help you explore difficult experiences or emotions in a way that may feel safer. It can also make things easier to access if you have barriers to talking or struggle to express yourself verbally.
How does your Counsellor compare?
Number of Counsellors in Hastings
80+
Average cost per session
£60
Counsellors in Hastings who prioritize treating:
| 84% | Anxiety |
| 82% | Depression |
| 78% | Stress |
| 76% | Relationship Issues |
| 73% | Self Esteem |
| 66% | Bereavement |
| 63% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 71% | AXA PPP |
| 57% | Aviva |
| 52% | Bupa |
How Counsellors in Hastings see their clients
| 89% | In Person and Online | |
| 11% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hastings?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.