Counselling in Hawkhurst

Photo of Gina Langley, MSc, HCPC - Couns. Psych., Psychologist
Gina Langley
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Hawkhurst TN18
Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others. I am qualified to assess and support ADHD in adults.
Welcome! I am an HCPC Registered Counselling Psychologist and have been working as a therapist since 1995. I offer a range of ways to help you through a difficult time, tackle a chronic problem or help you realise your potential. I feel that counselling/psychotherapy shouldn't be intimidating but should help you explore and cope with the issues in your life. I have extensive experience of working with depression, anxiety, relationships and associated issues including loss, anger, and pain amongst others. I am qualified to assess and support ADHD in adults.
07480 784489 View 07480 784489
Photo of Debbie Evans, MBACP, Counsellor
Debbie Evans
Counsellor, MBACP
Verified Verified
Online Only
Are you feeling tired and struggling with every day life? Do you find that even the simplest of tasks are making you anxious? Have you thought about counselling but don't know where to start or what it is all about? Maybe you have experienced bereavement and are struggling with your emotions and find that people just tell you to pull yourself together. Sometimes just talking to a professional who will listen to you without judgment and help you work through these difficult times can really help. You can be assured of confidentiality, empathy, honesty and understanding without judgment
Are you feeling tired and struggling with every day life? Do you find that even the simplest of tasks are making you anxious? Have you thought about counselling but don't know where to start or what it is all about? Maybe you have experienced bereavement and are struggling with your emotions and find that people just tell you to pull yourself together. Sometimes just talking to a professional who will listen to you without judgment and help you work through these difficult times can really help. You can be assured of confidentiality, empathy, honesty and understanding without judgment
01622 477012 View 01622 477012
Photo of Robin Snook, MBACP, Counsellor
Robin Snook
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
I trained as a counsellor with the sole aim of supporting people experiencing a variety of emotional and psychological challenges and difficulties. I have successfully supported a broad diversity of clients experiencing; anxiety, depression, panic attacks, eating disorders, substance dependence, suicidal ideation and trauma, including PTSD. Clients experiencing difficulties related to low self esteem, lacking self confidence, relationship issues or the effects of physical or emotional abuse can rely on my empathy, sensitivity and professional expertise that will enable them to cope and function more effectively.
I trained as a counsellor with the sole aim of supporting people experiencing a variety of emotional and psychological challenges and difficulties. I have successfully supported a broad diversity of clients experiencing; anxiety, depression, panic attacks, eating disorders, substance dependence, suicidal ideation and trauma, including PTSD. Clients experiencing difficulties related to low self esteem, lacking self confidence, relationship issues or the effects of physical or emotional abuse can rely on my empathy, sensitivity and professional expertise that will enable them to cope and function more effectively.
01424 232327 View 01424 232327
Photo of Emma Hutt - Emma Hutt, MSc, BABCP Accred, MSc, MBABCP, Psychotherapist
Emma Hutt, MSc, BABCP Accred
Psychotherapist, MSc, MBABCP
Verified Verified
Serves Area
I am a BABCP accredited CBT/REBT therapist supporting adults with anxiety and depression. Whether anxiety is a new problem or something someone has grappled with for a long time and whether anxiety is specific such as OCD, GAD, social anxiety, panic, health anxiety and phobias or a sense of unease, the evidence-based and solution focussed approach of Cognitive Behavioural Therapy can help. I also support clients with low mood, depression and emotional problems such as anger, shame, guilt and low self esteem. Sometimes clients are not sure which way to turn or feel stuck; both CBT and REBT can help you to clarify a way forward.
I am a BABCP accredited CBT/REBT therapist supporting adults with anxiety and depression. Whether anxiety is a new problem or something someone has grappled with for a long time and whether anxiety is specific such as OCD, GAD, social anxiety, panic, health anxiety and phobias or a sense of unease, the evidence-based and solution focussed approach of Cognitive Behavioural Therapy can help. I also support clients with low mood, depression and emotional problems such as anger, shame, guilt and low self esteem. Sometimes clients are not sure which way to turn or feel stuck; both CBT and REBT can help you to clarify a way forward.
01580 234538 View 01580 234538
Photo of Dawn Robson - Aira Psychology, PsychD, HCPC - Forensic Psych., Psychologist
Aira Psychology
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Serves Area
I offer a clinical psychology service that is person-centred and integrative so that I can use what works best for your personal needs and circumstances. I place a lot of emphasis on ensuring clients feel comfortable so I can introduce visual work, sand tray, or similar if this is helpful. I am experienced in working with a range of issues relating to mental health and personality to include self-esteem, anxiety, low mood, peer relationships, autism, self-harm, and trauma. Specialist in ASC and ADHD diagnostic assessments.
I offer a clinical psychology service that is person-centred and integrative so that I can use what works best for your personal needs and circumstances. I place a lot of emphasis on ensuring clients feel comfortable so I can introduce visual work, sand tray, or similar if this is helpful. I am experienced in working with a range of issues relating to mental health and personality to include self-esteem, anxiety, low mood, peer relationships, autism, self-harm, and trauma. Specialist in ASC and ADHD diagnostic assessments.
0121 803 9271 View 0121 803 9271
Photo of Sally Smith, MSc, MBACP, Counsellor
Sally Smith
Counsellor, MSc, MBACP
Verified Verified
Serves Area
As a Relate family therapist. I have been specifically trained to work with couples, families and individuals. I am certified to work with Young People 11-18 yrs and have spent many hours working in Schools/privately with Young People. Whether you are feeling in a low mood/suffering with anxiety/ facing a crisis or just wanting to spend some quality time to focus upon tough issues you maybe experiencing. We can work together to clarify your needs and develop some tools/skills to help you move forward in your life. In my private tranquil room you will have a safe space to talk confidentially with a focus upon you.
As a Relate family therapist. I have been specifically trained to work with couples, families and individuals. I am certified to work with Young People 11-18 yrs and have spent many hours working in Schools/privately with Young People. Whether you are feeling in a low mood/suffering with anxiety/ facing a crisis or just wanting to spend some quality time to focus upon tough issues you maybe experiencing. We can work together to clarify your needs and develop some tools/skills to help you move forward in your life. In my private tranquil room you will have a safe space to talk confidentially with a focus upon you.
07723 466540 View 07723 466540

More Therapists Nearby

Photo of James Hitchen - I am James Therapy & Coaching, MBACP, Psychotherapist
I am James Therapy & Coaching
Psychotherapist, MBACP
Verified Verified
Tunbridge Wells TN2
I see clients in London (SW7 & SW5), Tunbridge Wells and online. I am a therapist, coach and wellbeing consultant and my friends joke that I wear many “hats” which is true I do and I am very grateful I get the opportunity to do so. I am a trauma informed addiction, eating disorder and compulsive behaviour specialist. I trained at Richmond College as an integrative therapist and the National Centre for Eating Disorders as a Master Practitioner. I am strongly informed by 12 step philosophy and have a holistic approach helping clients to look after their mental, physical, spiritual and emotional health to thrive in life.
I see clients in London (SW7 & SW5), Tunbridge Wells and online. I am a therapist, coach and wellbeing consultant and my friends joke that I wear many “hats” which is true I do and I am very grateful I get the opportunity to do so. I am a trauma informed addiction, eating disorder and compulsive behaviour specialist. I trained at Richmond College as an integrative therapist and the National Centre for Eating Disorders as a Master Practitioner. I am strongly informed by 12 step philosophy and have a holistic approach helping clients to look after their mental, physical, spiritual and emotional health to thrive in life.
020 3667 9963 View 020 3667 9963
Photo of Derek Flint, MNCPS Acc., Counsellor
Derek Flint
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
West Malling ME19
If you’re feeling down, worried, having doubts about yourself or doing things you can’t stop or control, arrange a free initial call with me to discuss how to feel happier, more content with life, with relationships or to stop unhelpful behaviours. If you’re interested in working with me, head to my profile and book a free introductory call. My approach to therapy is to build a strong relationship that provides you with the trust and confidence to talk about what is happening. I treat everything spoken about as confidential. I am honest, respectful and understanding being non-judgemental.
If you’re feeling down, worried, having doubts about yourself or doing things you can’t stop or control, arrange a free initial call with me to discuss how to feel happier, more content with life, with relationships or to stop unhelpful behaviours. If you’re interested in working with me, head to my profile and book a free introductory call. My approach to therapy is to build a strong relationship that provides you with the trust and confidence to talk about what is happening. I treat everything spoken about as confidential. I am honest, respectful and understanding being non-judgemental.
01732 443425 View 01732 443425
Photo of Dr Claire Atkinson, GMBPsS, Psychologist
Dr Claire Atkinson
Psychologist, GMBPsS
Verified Verified
1 Endorsed
Wadhurst TN5
I offer a compassionate and integrative approach to therapy, tailored to the unique needs of each client. My therapeutic style is centred around evidence based practice. Whether you are struggling with anxiety, depression, trauma, or stress, I aim to provide a supportive and empathetic space where you can feel understood and empowered to make positive change. I deliver psychological interventions for a wide range of emotional and psychological difficulties. I work collaboratively with clients to build strong therapeutic relationship, to help navigate life transitions and develop practical wellbeing strategies.
I offer a compassionate and integrative approach to therapy, tailored to the unique needs of each client. My therapeutic style is centred around evidence based practice. Whether you are struggling with anxiety, depression, trauma, or stress, I aim to provide a supportive and empathetic space where you can feel understood and empowered to make positive change. I deliver psychological interventions for a wide range of emotional and psychological difficulties. I work collaboratively with clients to build strong therapeutic relationship, to help navigate life transitions and develop practical wellbeing strategies.
01580 231311 View 01580 231311
Photo of Joanne O'Shea - Joanne O'Shea Counselling, MBACP, Counsellor
Joanne O'Shea Counselling
Counsellor, MBACP
Verified Verified
Online Only
Do you feel overwhelmed and dread Monday mornings and returning to work? Is work stress leaving you struggling to switch off and relax, awake at night worrying and overthinking, unable to sleep? Do you constantly question whether you are good enough, experience constant anxiety about making mistakes, and worry about what colleagues will think of you? Or perhaps you feel that work is all consuming – taking over your time, thoughts, feelings, and energy – which may be impacting your relationships and home life. Counselling can be transformative and give you new and different perspectives on your relationship with work.
Do you feel overwhelmed and dread Monday mornings and returning to work? Is work stress leaving you struggling to switch off and relax, awake at night worrying and overthinking, unable to sleep? Do you constantly question whether you are good enough, experience constant anxiety about making mistakes, and worry about what colleagues will think of you? Or perhaps you feel that work is all consuming – taking over your time, thoughts, feelings, and energy – which may be impacting your relationships and home life. Counselling can be transformative and give you new and different perspectives on your relationship with work.
01732 443428 View 01732 443428
Photo of Dawn Joseph - Lifespan Therapeutic Counselling , MBACP, Counsellor
Lifespan Therapeutic Counselling
Counsellor, MBACP
Verified Verified
Serves Area
Welcome my name is Dawn and I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP). This means that I have met or exceeded the requirements stipulated by this organisation, agree to work to their ethical framework and to take the steps needed to ensure that the therapy I offer is safe and of good quality. I work with adults, children, & young people and couples. I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC. I offer short-term support or longer-term therapy, together we will find an approach that works for you.
Welcome my name is Dawn and I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP). This means that I have met or exceeded the requirements stipulated by this organisation, agree to work to their ethical framework and to take the steps needed to ensure that the therapy I offer is safe and of good quality. I work with adults, children, & young people and couples. I have particular experience in supporting children, young people and adults with neuro-diverse, such as those with ADHD or ASC. I offer short-term support or longer-term therapy, together we will find an approach that works for you.
01322 952734 View 01322 952734
Photo of Beverley Beckett Pncps (Acc.) Specialist Tailored Counselling, PNCPS Acc., Psychotherapist
Beverley Beckett Pncps (Acc.) Specialist Tailored Counselling
Psychotherapist, PNCPS Acc.
Verified Verified
Serves Area
Person-centred counselling puts you at the centre of our sessions, while I guide our discussions and support you by introducing psychotherapy tools to provide structure to your thinking. The guiding purpose is to allow you to discover the best way forward for you as an individual - we are all unique. There are a number of reasons why you might want to engage in therapy and often our conversations can cover unexpected topics. I am a fully qualified counsellor and psychotherapist, with professional accreditation from the NCPS and I am registered with the BACP.
Person-centred counselling puts you at the centre of our sessions, while I guide our discussions and support you by introducing psychotherapy tools to provide structure to your thinking. The guiding purpose is to allow you to discover the best way forward for you as an individual - we are all unique. There are a number of reasons why you might want to engage in therapy and often our conversations can cover unexpected topics. I am a fully qualified counsellor and psychotherapist, with professional accreditation from the NCPS and I am registered with the BACP.
07401 263192 View 07401 263192
Photo of Ellie Brunton, MA, MUKCP, Psychotherapist
Ellie Brunton
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Sevenoaks TN13
Most people need support at some point in their lives. You might be feeling lost, stuck, low, anxious, stressed, or experiencing your mood going up and down. Perhaps you're experiencing problems in your relationships, work life, going through a loss or significant change and feeling like you're trying to make improvements in your life but something is getting in the way. Therapy is a non-judgemental, emotionally safe and confidential space for you to explore your problems and develop deeper insight and understanding into how you are feeling and the way you behave.
Most people need support at some point in their lives. You might be feeling lost, stuck, low, anxious, stressed, or experiencing your mood going up and down. Perhaps you're experiencing problems in your relationships, work life, going through a loss or significant change and feeling like you're trying to make improvements in your life but something is getting in the way. Therapy is a non-judgemental, emotionally safe and confidential space for you to explore your problems and develop deeper insight and understanding into how you are feeling and the way you behave.
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Photo of Helen Mia Harris - Helen Mia Harris Couples Therapist, MA, MNCPS Acc., Psychotherapist
Helen Mia Harris Couples Therapist
Psychotherapist, MA, MNCPS Acc.
Verified Verified
Sevenoaks TN13
Are you living alone together? Is Your Relationship/Marriage in Crisis or facing difficult challenges at this time? Rekindle emotional closeness, trust and warmth. Do you have Marital Problems? I offer Couples Therapy, Marriage Counselling & Individual Relationship Therapy and Coaching. My sessions include two Communication & Empathy PDFs which I will send to you after our session. – My sessions will help you both to strengthen appreciation, trust and emotional closeness by recognising the triggers and dynamics that are at play between you. I am passionate about the work I do with relationships and know I can help you both.
Are you living alone together? Is Your Relationship/Marriage in Crisis or facing difficult challenges at this time? Rekindle emotional closeness, trust and warmth. Do you have Marital Problems? I offer Couples Therapy, Marriage Counselling & Individual Relationship Therapy and Coaching. My sessions include two Communication & Empathy PDFs which I will send to you after our session. – My sessions will help you both to strengthen appreciation, trust and emotional closeness by recognising the triggers and dynamics that are at play between you. I am passionate about the work I do with relationships and know I can help you both.
01622 938347 View 01622 938347
Photo of Sarah McMurray, MBACP, Counsellor
Sarah McMurray
Counsellor, MBACP
Verified Verified
Tunbridge Wells TN1
Hello. My approach helps you find the root causes of the disconnect in your life. We can't change our past but we can change the influence it has on us. You are welcome to bring whatever is troubling you. This can include anxiety, low mood, work-related stress, parenting or relationship issues, family conflict, bereavement and grief, significant life changes including menopause, adverse childhood experiences, low self-esteem, shame and anger. Therapy is a collaborative approach. There is no advice or agenda. My aim is to help you to find relief from these feelings.
Hello. My approach helps you find the root causes of the disconnect in your life. We can't change our past but we can change the influence it has on us. You are welcome to bring whatever is troubling you. This can include anxiety, low mood, work-related stress, parenting or relationship issues, family conflict, bereavement and grief, significant life changes including menopause, adverse childhood experiences, low self-esteem, shame and anger. Therapy is a collaborative approach. There is no advice or agenda. My aim is to help you to find relief from these feelings.
01892 571818 View 01892 571818
Photo of Linda Christiane Bishopp, MA, MBACP, Psychotherapist
Linda Christiane Bishopp
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Serves Area
Working as a Jungian Psychotherapist, Integrative Counsellor, healer and Reiki Master means I work holistically. Every aspect of you is included in therapy - mental, physical, emotional, and at the soul level. When we get in touch with unconscious motives and drivers, and how they manifest as behaviours, we are able to make different choices and to be more of our true selves. I have run my private practice for 12 years & am a member of the British Association of Counselling & Psychotherapy and Ayanay Psychological Accreditation.
Working as a Jungian Psychotherapist, Integrative Counsellor, healer and Reiki Master means I work holistically. Every aspect of you is included in therapy - mental, physical, emotional, and at the soul level. When we get in touch with unconscious motives and drivers, and how they manifest as behaviours, we are able to make different choices and to be more of our true selves. I have run my private practice for 12 years & am a member of the British Association of Counselling & Psychotherapy and Ayanay Psychological Accreditation.
01233 542128 View 01233 542128
Photo of Barbara Ann Akers - Ashford Relationship Therapy, COSRT General, Psychotherapist
Ashford Relationship Therapy
Psychotherapist, COSRT General
Verified Verified
Ashford TN23
If you are an individual or part of a couple that have issues around your relationship, or sexual relationship then please do get in contact. Perhaps your relationship is currently in crisis and nothing has changed, or perhaps you want to seek some help now before it gets any worse. It isn't always easy to sort these matters out by yourself and Couples Therapy can help you get your relationship back on track. I also specialise in sexual issues and compulsive sexual behaviour, which can also negatively affect your relationship, and I can help you to identify what these issues are and work towards helping you change this.
If you are an individual or part of a couple that have issues around your relationship, or sexual relationship then please do get in contact. Perhaps your relationship is currently in crisis and nothing has changed, or perhaps you want to seek some help now before it gets any worse. It isn't always easy to sort these matters out by yourself and Couples Therapy can help you get your relationship back on track. I also specialise in sexual issues and compulsive sexual behaviour, which can also negatively affect your relationship, and I can help you to identify what these issues are and work towards helping you change this.
01233 800837 View 01233 800837
Photo of Nettie Amorati, MBACP, Counsellor
Nettie Amorati
Counsellor, MBACP
Verified Verified
Canterbury CT2
Hi, I'm Nettie and welcome to my practice called My Safe Space Therapy. I'm a fully qualified psycho-therapeutic counsellor with at least 10 years experience. I'm a trauma-informed counsellor and I work in an integrative way. Based on my clients' needs, I draw on different counselling theories, such as humanistic, psychodynamic and CBT (and its derivatives). I may do inner child work, use sand play and props, e.g. stones and shells, Playdoh and other sensory toys to help the client. I'm a registered member of the British Association for Counselling & Psychotherapy and I abide by its Ethical Framework for Counselling Professionals.
Hi, I'm Nettie and welcome to my practice called My Safe Space Therapy. I'm a fully qualified psycho-therapeutic counsellor with at least 10 years experience. I'm a trauma-informed counsellor and I work in an integrative way. Based on my clients' needs, I draw on different counselling theories, such as humanistic, psychodynamic and CBT (and its derivatives). I may do inner child work, use sand play and props, e.g. stones and shells, Playdoh and other sensory toys to help the client. I'm a registered member of the British Association for Counselling & Psychotherapy and I abide by its Ethical Framework for Counselling Professionals.
01227 202399 View 01227 202399
Photo of Melanie Brooks
Melanie Brooks
Verified Verified
Maidstone ME14
Find freedom from anxiety and take control of your life... Are you overwhelmed by stress or anxiety? Do you struggle with a fear or phobia? Is your lack of confidence holding you back? Do you dream of freedom to do the things which are important to you? Do you long to be more productive, to get more out of every day? Do you feel stuck in a rut, lacking direction or fulfilment in your day to day life? Are you just desperate to kick a bad habit or to find a way of sticking to your good intentions? Hypnotherapy can help you make the positive and sustainable change you need at a pace that works for you.
Find freedom from anxiety and take control of your life... Are you overwhelmed by stress or anxiety? Do you struggle with a fear or phobia? Is your lack of confidence holding you back? Do you dream of freedom to do the things which are important to you? Do you long to be more productive, to get more out of every day? Do you feel stuck in a rut, lacking direction or fulfilment in your day to day life? Are you just desperate to kick a bad habit or to find a way of sticking to your good intentions? Hypnotherapy can help you make the positive and sustainable change you need at a pace that works for you.
01622 233331 View 01622 233331
Photo of Cesare Saguato, DCounsPsych, MBACP, Counsellor
Cesare Saguato
Counsellor, DCounsPsych, MBACP
Verified Verified
Gillingham ME7
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
01634 959317 View 01634 959317

See more therapy options for Hawkhurst

How does your Counsellor compare?

Number of Counsellors in Hawkhurst

< 10

Counsellors in Hawkhurst who prioritize treating:

100% Anxiety
83% Depression
67% Domestic Abuse
67% Trauma and PTSD
67% Anger Management
67% Sleep or Insomnia
67% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Aviva
100% AXA PPP

How Counsellors in Hawkhurst see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hawkhurst?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.