Counselling in Ashford

Taking the first step into counselling can often feel daunting as you navigate the unknown. I believe that establishing an initial connection is the most important step in this journey. For meaningful work to begin, it’s essential that we create a supportive foundation together. I offer a safe and professional environment that encourages curiosity and fosters self-discovery. I will walk alongside you in a non-judgmental and honest manner as we explore the deeper meanings of life together. While I won’t provide direct advice, I will offer encouragement and support as you navigate your unique path of growth.
Taking the first step into counselling can often feel daunting as you navigate the unknown. I believe that establishing an initial connection is the most important step in this journey. For meaningful work to begin, it’s essential that we create a supportive foundation together. I offer a safe and professional environment that encourages curiosity and fosters self-discovery. I will walk alongside you in a non-judgmental and honest manner as we explore the deeper meanings of life together. While I won’t provide direct advice, I will offer encouragement and support as you navigate your unique path of growth.

I want to offer you a safe and supportive space. I know what it is like not to be understood or to have feelings and thoughts that are too difficult to voice. I will help you to explore your true feelings and together we will find choices specific to you that lead to positive change. If you are dealing with an overwhelming situation, feeling stuck or battling negative emotions, we can work together to help you find a way forward. You will find yourself having the space and quiet to slow things down and I will be alongside you supporting you.
I want to offer you a safe and supportive space. I know what it is like not to be understood or to have feelings and thoughts that are too difficult to voice. I will help you to explore your true feelings and together we will find choices specific to you that lead to positive change. If you are dealing with an overwhelming situation, feeling stuck or battling negative emotions, we can work together to help you find a way forward. You will find yourself having the space and quiet to slow things down and I will be alongside you supporting you.

I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatments for adults and children. If you or your child are struggling with anxiety, depression, feelings of shame, or low self-confidence, know that help is available. It's normal to feel overwhelmed at times, but there is always hope for a brighter path forward. I encourage you to reach out and explore how we can work together towards positive change.
I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatments for adults and children. If you or your child are struggling with anxiety, depression, feelings of shame, or low self-confidence, know that help is available. It's normal to feel overwhelmed at times, but there is always hope for a brighter path forward. I encourage you to reach out and explore how we can work together towards positive change.

I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.
I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.

Hello, I’m Roo.
Thank you for taking the time to check my profile. I really do appreciate the importance of finding the right therapist for you to work alongside. Entering into therapy isn’t something that should be done lightly.
If you choose to work with me, I’ll bring over 31 years experience in mental health.
I am privileged to have worked with many individuals and families during my 31 years and I remain as passionate today as that first day in supporting people to better mental health. I can help you move towards your goals by providing the skills, containment & support so you can ultimately become your own therapist.
Hello, I’m Roo.
Thank you for taking the time to check my profile. I really do appreciate the importance of finding the right therapist for you to work alongside. Entering into therapy isn’t something that should be done lightly.
If you choose to work with me, I’ll bring over 31 years experience in mental health.
I am privileged to have worked with many individuals and families during my 31 years and I remain as passionate today as that first day in supporting people to better mental health. I can help you move towards your goals by providing the skills, containment & support so you can ultimately become your own therapist.

Hi, I'm Grace. I offer in-person counselling in a comfortable and calming environment, as well as online or phone sessions for those who prefer remote therapy. Flexibility is important to my clients, which is why I provide appointments during the daytime, in the evenings, and at weekends—ensuring you can receive support without having to negotiate with your other commitments.
Whether you’re seeking counselling for the first time or have been before, I’m here to guide and support you every step of the way. Any questions? - just ask!
Hi, I'm Grace. I offer in-person counselling in a comfortable and calming environment, as well as online or phone sessions for those who prefer remote therapy. Flexibility is important to my clients, which is why I provide appointments during the daytime, in the evenings, and at weekends—ensuring you can receive support without having to negotiate with your other commitments.
Whether you’re seeking counselling for the first time or have been before, I’m here to guide and support you every step of the way. Any questions? - just ask!

Hi, I’m Lucy. I’m an integrative counsellor based in Kent, experienced in a variety of difficulties such as anxiety, PTSD, depression, childhood trauma and abuse. Seeking therapy can be daunting so the fact that you’re here is testament to your resilience and strength. If you’re willing to establish an initial connection then I will walk with you in this journey as we create a safe, professional and supportive environment in which you are at the centre.
Hi, I’m Lucy. I’m an integrative counsellor based in Kent, experienced in a variety of difficulties such as anxiety, PTSD, depression, childhood trauma and abuse. Seeking therapy can be daunting so the fact that you’re here is testament to your resilience and strength. If you’re willing to establish an initial connection then I will walk with you in this journey as we create a safe, professional and supportive environment in which you are at the centre.

Hi, I'm Sam. I understand that it might feel like a really big step to come onto these pages and consider reaching out for support, and I believe it's really important that you find someone that you feel safe and comfortable with. I am counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I have experience in counselling adults as well as children and young people on a wide range of life’s challenges including depression, anxiety, bereavement, loss, relationship difficulties and long-term illness.
Hi, I'm Sam. I understand that it might feel like a really big step to come onto these pages and consider reaching out for support, and I believe it's really important that you find someone that you feel safe and comfortable with. I am counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP). I have experience in counselling adults as well as children and young people on a wide range of life’s challenges including depression, anxiety, bereavement, loss, relationship difficulties and long-term illness.

My name is Ali Jones and I am a psychotherapist and supervisor. I hold multiple accreditations with different professional bodies, as both a supervisor and psychotherapist, including BABCP, BACP and UKCP. I work with adults and young people (teenagers onwards) and I provide supervision and consultative support to Psychological Therapists and other professionals. I offer appointments in my office in Egerton (TN27) and offer on-line sessions.I have over thirty years experience as a psychotherapist and have worked for over 20 years within the NHS in a Secondary Care Psychology team as the Principal Psychotherapist and Operational lead.
My name is Ali Jones and I am a psychotherapist and supervisor. I hold multiple accreditations with different professional bodies, as both a supervisor and psychotherapist, including BABCP, BACP and UKCP. I work with adults and young people (teenagers onwards) and I provide supervision and consultative support to Psychological Therapists and other professionals. I offer appointments in my office in Egerton (TN27) and offer on-line sessions.I have over thirty years experience as a psychotherapist and have worked for over 20 years within the NHS in a Secondary Care Psychology team as the Principal Psychotherapist and Operational lead.

If you feel you want to change your life but aren't sure where to start, I can help. I've dedicated my life to helping others. As a counsellor I use my skills to help you improve your well-being and optimise your mental health. I will create an environment where you feel safe and encouraged to be the best version of yourself. So much so that I can also use my skills as a personal trainer to help you improve your physical health if you wish.
If you feel you want to change your life but aren't sure where to start, I can help. I've dedicated my life to helping others. As a counsellor I use my skills to help you improve your well-being and optimise your mental health. I will create an environment where you feel safe and encouraged to be the best version of yourself. So much so that I can also use my skills as a personal trainer to help you improve your physical health if you wish.

There are understandable reasons why we struggle, feel overwhelmed, or experience loneliness. Sometimes, putting our inner experiences into words feels impossible. Other times, we have the words but no one we trust to truly hear them. I understand how difficult it can be to open up and believe that someone will understand. If this resonates with you, I invite you to see therapy as an adventure—one of self-discovery, healing, and growth.
While embarking on this journey will take courage and perseverance, it will lead you down a rewarding path.
There are understandable reasons why we struggle, feel overwhelmed, or experience loneliness. Sometimes, putting our inner experiences into words feels impossible. Other times, we have the words but no one we trust to truly hear them. I understand how difficult it can be to open up and believe that someone will understand. If this resonates with you, I invite you to see therapy as an adventure—one of self-discovery, healing, and growth.
While embarking on this journey will take courage and perseverance, it will lead you down a rewarding path.
Meet Our Counsellors

The reality is that we all encounter things in our lives which cause us suffering and pain. Many of us will reach a point where we feel a sense of impass or something which challenges our sense of who we are, particularly as we develop outside of the families we grew up in. The human brain is able to develop ingenious ways of coping, but our coping mechanisms can end up causing us more distress than they fix. We then end up in a pattern of beliefs and behaviours which negatively affect us and leave us feeling hopeless and stuck. I belive that it's possible for everyone to lead a fulfilling life. We sometimes just need a little help.
The reality is that we all encounter things in our lives which cause us suffering and pain. Many of us will reach a point where we feel a sense of impass or something which challenges our sense of who we are, particularly as we develop outside of the families we grew up in. The human brain is able to develop ingenious ways of coping, but our coping mechanisms can end up causing us more distress than they fix. We then end up in a pattern of beliefs and behaviours which negatively affect us and leave us feeling hopeless and stuck. I belive that it's possible for everyone to lead a fulfilling life. We sometimes just need a little help.

Sometimes life can be tough and worries can become too much for children, young people and the adults in their lives. A specialist child and adolescent trained psychotherapist can listen carefully and think together with each person to help make sense of the difficulties. Research suggests that psychotherapy has longer term effects and that even when you finish you will have a memory of your therapy and your therapist which does not go away. Psychotherapy is not just about clearing up symptoms but is concerned with overall long term development for all.
Sometimes life can be tough and worries can become too much for children, young people and the adults in their lives. A specialist child and adolescent trained psychotherapist can listen carefully and think together with each person to help make sense of the difficulties. Research suggests that psychotherapy has longer term effects and that even when you finish you will have a memory of your therapy and your therapist which does not go away. Psychotherapy is not just about clearing up symptoms but is concerned with overall long term development for all.

I am a clinically trained psychoanalytic and psychodynamic psychotherapist with over 15 years experience working in mental health services with both adults and adolescents. Most recently I have worked in NHS services with both individuals and groups.
I strive to offer a personalised and relational approach to psychotherapy, enabling you to work at your own pace, within a safe and secure therapeutic alliance with me. Initially I aim to take the time to hear you, so that we can understand together how to think about your problems and what may be causing them, and consider what inner work is required to help you to reduce distress.
I am a clinically trained psychoanalytic and psychodynamic psychotherapist with over 15 years experience working in mental health services with both adults and adolescents. Most recently I have worked in NHS services with both individuals and groups.
I strive to offer a personalised and relational approach to psychotherapy, enabling you to work at your own pace, within a safe and secure therapeutic alliance with me. Initially I aim to take the time to hear you, so that we can understand together how to think about your problems and what may be causing them, and consider what inner work is required to help you to reduce distress.

Are you feeling anxious, stressed or overwhelmed with the challenges of life, experiencing trauma or other difficulties? Are you finding it difficult to understand and/or communicate how you feel? Struggling with your relationships and/or your own identity? Life getting on top of you? Let’s explore this together ….
I look to offer a safe, confidential and judgement free environment for you to talk and be heard.
Are you feeling anxious, stressed or overwhelmed with the challenges of life, experiencing trauma or other difficulties? Are you finding it difficult to understand and/or communicate how you feel? Struggling with your relationships and/or your own identity? Life getting on top of you? Let’s explore this together ….
I look to offer a safe, confidential and judgement free environment for you to talk and be heard.

I believe the secret to successful therapy is the therapeutic relationship, so I suggest you contact a few therapist and see if you 'click'. A lot of my clients come to me with anxiety, depression or relationship issues, many have terminal illnesses, trauma or identity issues, so I use an integrated approach that allows a flexible treatment that is tailored specifically to their needs. I offer a full range of talking therapies, while I specialise in more creative modalities, as sometimes words are just not enough and it's more about feeling safe with someone you trust as you work through your difficulties.
I believe the secret to successful therapy is the therapeutic relationship, so I suggest you contact a few therapist and see if you 'click'. A lot of my clients come to me with anxiety, depression or relationship issues, many have terminal illnesses, trauma or identity issues, so I use an integrated approach that allows a flexible treatment that is tailored specifically to their needs. I offer a full range of talking therapies, while I specialise in more creative modalities, as sometimes words are just not enough and it's more about feeling safe with someone you trust as you work through your difficulties.

Welcome! I am a BACP Accredited Counsellor & Relationship Therapist working with individuals, couples & families. I do not know what has brought you to look at my profile, but am guessing that you or someone close to you is: experiencing confusion, sadness, anxiety or fear; facing a dilemma or attempting to make a decision; struggling with problems in a relationship; dealing with illness or bereavement.
Welcome! I am a BACP Accredited Counsellor & Relationship Therapist working with individuals, couples & families. I do not know what has brought you to look at my profile, but am guessing that you or someone close to you is: experiencing confusion, sadness, anxiety or fear; facing a dilemma or attempting to make a decision; struggling with problems in a relationship; dealing with illness or bereavement.

The Autism Assessment Centre is run by a small, friendly and compassionate team. As the mother of a neurodivergent child, our lead clinician Dr Faye Millner, draws from her personal journey and intimately understands the emotions and challenges families face during the assessment and diagnostic process. This insight has strongly influenced her professional practice. Our commitment is to provide a service that prioritises transparency and emotional support right from the outset. This approach not only eases the journey for all involved but also lays the foundation for a comprehensive and accurate diagnostic report.
The Autism Assessment Centre is run by a small, friendly and compassionate team. As the mother of a neurodivergent child, our lead clinician Dr Faye Millner, draws from her personal journey and intimately understands the emotions and challenges families face during the assessment and diagnostic process. This insight has strongly influenced her professional practice. Our commitment is to provide a service that prioritises transparency and emotional support right from the outset. This approach not only eases the journey for all involved but also lays the foundation for a comprehensive and accurate diagnostic report.

Have you confidence or self esteem issues, do you suffer from depression? I love working with adults, young and old, who have goals but sometimes get stuck because of issues from the past; perhaps trauma, bullying or family issues. I can help to identify what these issues are and find ways to overcome them. Or you may be suffering from PTSD and wish to be free of the debilitating symptoms this can cause for yourself and your family. I have many tools to draw upon and a wide range of life and work experience. I can work with you to get you back on track quickly and safely so that you can lead a happier and healthier life
Have you confidence or self esteem issues, do you suffer from depression? I love working with adults, young and old, who have goals but sometimes get stuck because of issues from the past; perhaps trauma, bullying or family issues. I can help to identify what these issues are and find ways to overcome them. Or you may be suffering from PTSD and wish to be free of the debilitating symptoms this can cause for yourself and your family. I have many tools to draw upon and a wide range of life and work experience. I can work with you to get you back on track quickly and safely so that you can lead a happier and healthier life

Stressed, overwhelmed, anxious, exhausted? Have you lost sight of "you". Are you struggling with relationships? Change is possible.
Stressed, overwhelmed, anxious, exhausted? Have you lost sight of "you". Are you struggling with relationships? Change is possible.
See more therapy options for Ashford
How does your Counsellor compare?
Number of Counsellors in Ashford
90+
Average cost per session
£55
Counsellors in Ashford who prioritize treating:
94% | Anxiety |
88% | Self Esteem |
87% | Depression |
78% | Relationship Issues |
76% | Stress |
67% | Bereavement |
66% | Family Conflict |
Average years in practice
9 Years
Top 3 insurances accepted
47% | Aviva |
47% | Bupa |
47% | Vitality |
How Counsellors in Ashford see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ashford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.