Photo of Claire Boakes, Counsellor, MBACP Accred
Claire Boakes
Counsellor, MBACP Accred
Verified Verified
2 Endorsed
Hythe CT21
I am committed to helping you work through what is troubling you in a safe and non-judgmental environment. I offer this to you with empathy, respect and confidentiality, empowering you to explore your thoughts and feelings, at your own pace and to feel heard and supported in order for you to have greater perspective and reach your full potential. I am trained to work with adults and young people and I also work with psychosexual issues after gaining a Level 5 COSRT Accreditation in Psychosexual Therapy. I have 16 years experience working with young people and adults in NHS and a community service and with a wide range of issues.
I am committed to helping you work through what is troubling you in a safe and non-judgmental environment. I offer this to you with empathy, respect and confidentiality, empowering you to explore your thoughts and feelings, at your own pace and to feel heard and supported in order for you to have greater perspective and reach your full potential. I am trained to work with adults and young people and I also work with psychosexual issues after gaining a Level 5 COSRT Accreditation in Psychosexual Therapy. I have 16 years experience working with young people and adults in NHS and a community service and with a wide range of issues.
01303 767153 View 01303 767153
Photo of Alistair Richardson, Psychotherapist, MSc, MBACP
Alistair Richardson
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Hythe CT21
I am dedicated to helping individuals live their best life and embody there Authentic Selves, thus healing their relationship with themselves, other people and with their spirituality. I specialise in treating trauma and childhood trauma, co-dependency and a wide range of addictions from alcohol and drug addiction to process addictions such as sex addiction, gambling, love addiction and love avoidance, and spiritual blocks. My approach integrates both traditional therapeutic methods and cutting-edge energy psychology, creating a holistic path to healing and personal success. I also train people in EFT and Intention tapping.
I am dedicated to helping individuals live their best life and embody there Authentic Selves, thus healing their relationship with themselves, other people and with their spirituality. I specialise in treating trauma and childhood trauma, co-dependency and a wide range of addictions from alcohol and drug addiction to process addictions such as sex addiction, gambling, love addiction and love avoidance, and spiritual blocks. My approach integrates both traditional therapeutic methods and cutting-edge energy psychology, creating a holistic path to healing and personal success. I also train people in EFT and Intention tapping.
023 9433 0699 View 023 9433 0699
Photo of Helen Calderbank - Orchard Fields Counselling, Counsellor, MBACP
Orchard Fields Counselling
Counsellor, MBACP
Verified Verified
Hythe CT21
Waitlist for new clients
Hi, I'm Helen. I get life isn’t always easy & some things can feel so overwhelming, painful & difficult. Is something preventing you from leading the meaningful & contented life we all strive for? It could be something from your past that is having an effect on how you feel today. Perhaps there is something going on right now that needs airing, exploring & working through. Sometimes the future can be feel scary, bleak or even pointless. It could be that you just don’t feel quite right. Having a safe, non-judgemental space to be open, honest & true can help make the process feel less like a spaghetti junction in our minds.
Hi, I'm Helen. I get life isn’t always easy & some things can feel so overwhelming, painful & difficult. Is something preventing you from leading the meaningful & contented life we all strive for? It could be something from your past that is having an effect on how you feel today. Perhaps there is something going on right now that needs airing, exploring & working through. Sometimes the future can be feel scary, bleak or even pointless. It could be that you just don’t feel quite right. Having a safe, non-judgemental space to be open, honest & true can help make the process feel less like a spaghetti junction in our minds.
01303 763857 View 01303 763857
Photo of Beverly Stone, Counsellor, MA, MBACP
Beverly Stone
Counsellor, MA, MBACP
Verified Verified
Hythe CT21
Not accepting new clients
Are you experiencing concerns about your relationship? Have you been through a crisis such as the discovery of an affair, unmanageable conflict, or are just having a feeling that something doesn't feel quite right? Talking things through with a couples counsellor can help you gain a better understanding of unhelpful patterns in your relationship. If you are undergoing fertility treatment or experiencing fertility issues, I can offer support and therapeutic counselling. For those who have undergone fertility treatment which has been unsuccessful, counselling can be helpful to process the painful feelings of disappointment and loss.
Are you experiencing concerns about your relationship? Have you been through a crisis such as the discovery of an affair, unmanageable conflict, or are just having a feeling that something doesn't feel quite right? Talking things through with a couples counsellor can help you gain a better understanding of unhelpful patterns in your relationship. If you are undergoing fertility treatment or experiencing fertility issues, I can offer support and therapeutic counselling. For those who have undergone fertility treatment which has been unsuccessful, counselling can be helpful to process the painful feelings of disappointment and loss.
023 8001 2386 View 023 8001 2386
Photo of Jonathan Wright, Counsellor, MBACP
Jonathan Wright
Counsellor, MBACP
Verified Verified
Hythe CT21
Hi! I'm Jonathan. Together we can look at and work through what's bothering you - this might include feelings of depression, anxiety and/or panic, or issues with how you're thinking and what you're doing. Maybe you're struggling with other aspects of your life, past or present (or worrying about the future). 'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.
Hi! I'm Jonathan. Together we can look at and work through what's bothering you - this might include feelings of depression, anxiety and/or panic, or issues with how you're thinking and what you're doing. Maybe you're struggling with other aspects of your life, past or present (or worrying about the future). 'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.
01959 588880 View 01959 588880
Photo of Haleigh Shone, Counsellor, MBACP
Haleigh Shone
Counsellor, MBACP
Verified Verified
1 Endorsed
Hythe CT21
Hi, I’m Haleigh. I know that when life feels hard, talking to someone can seem overwhelming. Sometimes, it might feel like you don’t know where to start, and that’s okay. Working together, my aim is to give you the safe space with no judgement to be able to open up and talk about what’s been happening for you, at your own pace. I'm here to listen. I am experienced in working with young people and adults, and offer sessions over Zoom and in a calming room in Hythe, Kent.
Hi, I’m Haleigh. I know that when life feels hard, talking to someone can seem overwhelming. Sometimes, it might feel like you don’t know where to start, and that’s okay. Working together, my aim is to give you the safe space with no judgement to be able to open up and talk about what’s been happening for you, at your own pace. I'm here to listen. I am experienced in working with young people and adults, and offer sessions over Zoom and in a calming room in Hythe, Kent.
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Photo of Paula Gardner, Counsellor, MSc, MHGI
Paula Gardner
Counsellor, MSc, MHGI
Verified Verified
1 Endorsed
Hythe CT21
I work with couples and individuals who are struggling with relationships. When emotions are high, it's hard to think straight and know what to do next. Worry about relationships can also seep into other areas of your life, making things more difficult all round. It could be that you are a couple struggling to bring two families together, or feeling like you've lost your spark. You could even be dealing with betrayal and loss of trust. Or perhaps you're an individual asssessing their relationship who would benefit from some structured pthinking about what's best for you right now.
I work with couples and individuals who are struggling with relationships. When emotions are high, it's hard to think straight and know what to do next. Worry about relationships can also seep into other areas of your life, making things more difficult all round. It could be that you are a couple struggling to bring two families together, or feeling like you've lost your spark. You could even be dealing with betrayal and loss of trust. Or perhaps you're an individual asssessing their relationship who would benefit from some structured pthinking about what's best for you right now.
023 9200 2295 View 023 9200 2295
Photo of Carly Cowling, Counsellor, MBACP
Carly Cowling
Counsellor, MBACP
Verified Verified
Hythe CT21
I assist individuals in building an authentic connection with themselves and embracing their ability to create positive change. My focus is on supporting personalized and lasting change. Sometimes when we are faced with stress, we can lose sight of our inner strength. You are the only one who truly understands your feelings. Together, we will explore your relationship with yourself and the world around you. While I can't offer advice or tell you what to do, my counselling training enables me to adapt and customize therapy to suit your individual needs.
I assist individuals in building an authentic connection with themselves and embracing their ability to create positive change. My focus is on supporting personalized and lasting change. Sometimes when we are faced with stress, we can lose sight of our inner strength. You are the only one who truly understands your feelings. Together, we will explore your relationship with yourself and the world around you. While I can't offer advice or tell you what to do, my counselling training enables me to adapt and customize therapy to suit your individual needs.
01303 761590 View 01303 761590
Photo of Carla Leather, Counsellor, BACP
Carla Leather
Counsellor, BACP
Verified Verified
Hythe CT21
Seeking therapy for the first time can be a daunting experience. Sometimes, when you feel lost, are in crisis or feel stuck at a crossroads, it is difficult to know what to do or which way to turn. You may have experienced trauma, tragedy, or loss. Your body and life feeling unsettled. As a qualified Integrative counsellor, I instill a genuine and authentic approach to therapy. My emphasis will be on putting our relationship at the core of the work that we do together. Providing a safe and warm place to work with you to explore your thoughts and feelings without any pressure to be anything other than yourself.
Seeking therapy for the first time can be a daunting experience. Sometimes, when you feel lost, are in crisis or feel stuck at a crossroads, it is difficult to know what to do or which way to turn. You may have experienced trauma, tragedy, or loss. Your body and life feeling unsettled. As a qualified Integrative counsellor, I instill a genuine and authentic approach to therapy. My emphasis will be on putting our relationship at the core of the work that we do together. Providing a safe and warm place to work with you to explore your thoughts and feelings without any pressure to be anything other than yourself.
023 9431 1922 x1 View 023 9431 1922 x1
Photo of Camilla L Catt - Wealden Moon Counselling, Counsellor, MNCPS Acc.
Wealden Moon Counselling
Counsellor, MNCPS Acc.
Verified Verified
Hythe CT21
I work on the premise that we all need to be heard. Collaboration and curiosity are the cornerstones of my practice. I am interested in learning about you and what approach works best for you. In unison, what I provide is a safe, non-judgemental space which facilitates talking, expressing, moving and being creative as channels to your journey of self-discovery.
I work on the premise that we all need to be heard. Collaboration and curiosity are the cornerstones of my practice. I am interested in learning about you and what approach works best for you. In unison, what I provide is a safe, non-judgemental space which facilitates talking, expressing, moving and being creative as channels to your journey of self-discovery.
01622 234499 View 01622 234499
Photo of Jules Ward, Psychotherapist, MA, HCPC-Art Therap.
Jules Ward
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Hythe CT21
I believe the secret to successful therapy is the therapeutic relationship, so I suggest you contact a few therapist and see if you 'click'. A lot of my clients come to me with anxiety, depression or relationship issues, many have terminal illnesses, trauma or identity issues, so I use an integrated approach that allows a flexible treatment that is tailored specifically to their needs. I offer a full range of talking therapies, while I specialise in more creative modalities, as sometimes words are just not enough and it's more about feeling safe with someone you trust as you work through your difficulties.
I believe the secret to successful therapy is the therapeutic relationship, so I suggest you contact a few therapist and see if you 'click'. A lot of my clients come to me with anxiety, depression or relationship issues, many have terminal illnesses, trauma or identity issues, so I use an integrated approach that allows a flexible treatment that is tailored specifically to their needs. I offer a full range of talking therapies, while I specialise in more creative modalities, as sometimes words are just not enough and it's more about feeling safe with someone you trust as you work through your difficulties.
01784 918971 View 01784 918971
Photo of Shannon Chester, Psychotherapist, MSc, MUKCP
Shannon Chester
Psychotherapist, MSc, MUKCP
Verified Verified
Hythe CT21
I am a clinically trained psychoanalytic and psychodynamic psychotherapist with over 15 years experience working in mental health services with both adults and adolescents. Most recently I have worked in NHS services with both individuals and groups. I strive to offer a personalised and relational approach to psychotherapy, enabling you to work at your own pace, within a safe and secure therapeutic alliance with me. Initially I aim to take the time to hear you, so that we can understand together how to think about your problems and what may be causing them, and consider what inner work is required to help you to reduce distress.
I am a clinically trained psychoanalytic and psychodynamic psychotherapist with over 15 years experience working in mental health services with both adults and adolescents. Most recently I have worked in NHS services with both individuals and groups. I strive to offer a personalised and relational approach to psychotherapy, enabling you to work at your own pace, within a safe and secure therapeutic alliance with me. Initially I aim to take the time to hear you, so that we can understand together how to think about your problems and what may be causing them, and consider what inner work is required to help you to reduce distress.
01233 560591 View 01233 560591
Photo of Laura Jacobs, Psychotherapist, MSc, MUKCP
Laura Jacobs
Psychotherapist, MSc, MUKCP
Verified Verified
Serves Area
Waitlist for new clients
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
If you are struggling with intense feelings of fear, anxiety and sadness and if you find yourself full of panic, despair and frustration you may be trying to understand why you are trapped in these feelings much of the time. If you ruminate on situations, worry about past events, struggle to connect to those in your life and find your days consumed by worry, anger and stress, then a period of therapy may help you to gain insight into the origins of your emotional distress.
01797 331717 View 01797 331717
Photo of Dr Ben Shanmugam, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Ben Shanmugam
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatments for adults and children. If you or your child are struggling with anxiety, depression, feelings of shame, or low self-confidence, know that help is available. It's normal to feel overwhelmed at times, but there is always hope for a brighter path forward. I encourage you to reach out and explore how we can work together towards positive change.
I am a Clinical Psychologist providing specialist psychological assessment and evidence-based treatments for adults and children. If you or your child are struggling with anxiety, depression, feelings of shame, or low self-confidence, know that help is available. It's normal to feel overwhelmed at times, but there is always hope for a brighter path forward. I encourage you to reach out and explore how we can work together towards positive change.
01233 560110 View 01233 560110
Photo of Amanda Jefferies, Counsellor, DCounsPsych, MBACP Accred
Amanda Jefferies
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Serves Area
About Me - With 12 years of experience supporting children and young people in schools and through NHS counselling services, and 5 years counselling adults, I bring a wealth of knowledge and understanding to my practice. My approach is flexible and tailored to your needs, whether you're looking for solution-focused sessions or longer-term support. I draw on a variety of counselling modalities to help you achieve your goals, and I am committed to providing a prompt response to all inquiries. If you don't see a reply within 5 working days, please check your junk or spam folder.
About Me - With 12 years of experience supporting children and young people in schools and through NHS counselling services, and 5 years counselling adults, I bring a wealth of knowledge and understanding to my practice. My approach is flexible and tailored to your needs, whether you're looking for solution-focused sessions or longer-term support. I draw on a variety of counselling modalities to help you achieve your goals, and I am committed to providing a prompt response to all inquiries. If you don't see a reply within 5 working days, please check your junk or spam folder.
01303 761502 View 01303 761502
Photo of Sam Hughes, Counsellor, MBACP
Sam Hughes
Counsellor, MBACP
Verified Verified
Serves Area
Even at the best of times, life can be a confusing, scary, and sometimes lonely experience. Are you experiencing a time of change? Facing a big decision? Feeling stuck? Searching for clarity or meaning? Perhaps you're longing for space where you can reflect and find your voice. Working together, we can find ways to improve your experience of the world and identify and overcome the various obstacles that we find along the way. I provide a friendly, non-judgemental, welcoming relationship where your thoughts and feelings can be safely unpacked and treated with care and attention to help make your life more fulfilling.
Even at the best of times, life can be a confusing, scary, and sometimes lonely experience. Are you experiencing a time of change? Facing a big decision? Feeling stuck? Searching for clarity or meaning? Perhaps you're longing for space where you can reflect and find your voice. Working together, we can find ways to improve your experience of the world and identify and overcome the various obstacles that we find along the way. I provide a friendly, non-judgemental, welcoming relationship where your thoughts and feelings can be safely unpacked and treated with care and attention to help make your life more fulfilling.
01303 764357 View 01303 764357
Photo of Siobhon Luckie, Counsellor, DCounsPsych, PNCPS Acc.
Siobhon Luckie
Counsellor, DCounsPsych, PNCPS Acc.
Verified Verified
Serves Area
Hi, I am Siobhon, and my approach is holistic and person-centred, integrating different counselling methods to suit my clients needs. I provide a safe, supportive, and non-judgmental space for clients to explore their thoughts, emotions, and challenges. I believe that everyone deserves to be heard and understood, life can be overwhelming at times, and whether you're feeling stuck, anxious, lost, or simply in need of a space to explore your thoughts, I am here to help and support you. My counselling style is warm, empathetic and collaborative, I help my clients to gain self-awareness and develop new coping strategies.
Hi, I am Siobhon, and my approach is holistic and person-centred, integrating different counselling methods to suit my clients needs. I provide a safe, supportive, and non-judgmental space for clients to explore their thoughts, emotions, and challenges. I believe that everyone deserves to be heard and understood, life can be overwhelming at times, and whether you're feeling stuck, anxious, lost, or simply in need of a space to explore your thoughts, I am here to help and support you. My counselling style is warm, empathetic and collaborative, I help my clients to gain self-awareness and develop new coping strategies.
01303 761508 View 01303 761508
Photo of Natasha Leppard, Counsellor, MNCPS Acc.
Natasha Leppard
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
I provide the space for you to make the changes you want. Where you can talk through your thoughts, feelings, experiences and concerns, free from judgement. For some, this is in a therapy room and for others this can be outdoors. You choose the space to suit you. I focus on helping you to heal and re-energise. To become aware of personal strengths and also the barriers that may be holding you back. Together we work on how you can move forward with new knowledge and skills to live a more authentic and meaningful life going forward. To help you grow from your struggles, heal from your pain, and move forward to where you want to be.
I provide the space for you to make the changes you want. Where you can talk through your thoughts, feelings, experiences and concerns, free from judgement. For some, this is in a therapy room and for others this can be outdoors. You choose the space to suit you. I focus on helping you to heal and re-energise. To become aware of personal strengths and also the barriers that may be holding you back. Together we work on how you can move forward with new knowledge and skills to live a more authentic and meaningful life going forward. To help you grow from your struggles, heal from your pain, and move forward to where you want to be.
01303 764957 View 01303 764957
Photo of Claire Hershman, Psychotherapist, MA, MBACP Snr. Accred
Claire Hershman
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Serves Area
As an experienced counsellor, I provide help to individuals and couples who feel held back from leading healthy, fulfilling lives, and may feel unable to enjoy their relationship, either personally, or in their work. I see therapy as collaborative. Together, drawing on my years of experience and training, we can work to to help you make changes that enhance, or rebuild your life.whether its is relationship difficulties, or challenges you are experiencing in your work and creativity ..
As an experienced counsellor, I provide help to individuals and couples who feel held back from leading healthy, fulfilling lives, and may feel unable to enjoy their relationship, either personally, or in their work. I see therapy as collaborative. Together, drawing on my years of experience and training, we can work to to help you make changes that enhance, or rebuild your life.whether its is relationship difficulties, or challenges you are experiencing in your work and creativity ..
01303 760780 View 01303 760780
Photo of Nathan Roberts, Counsellor, MBACP
Nathan Roberts
Counsellor, MBACP
Verified Verified
Serves Area
My counselling service is consciously focused toward men, providing a space to feel safe and supported to work through issues. It's often a misconception that 'men don't talk about feelings', rather that men don't know that counselling can be for them too. Some of the reasons to come to counselling include; Sex or Relationship Issues, Questioning or coming to terms with Sexuality, Work Issues, Bullying, both emotional or physical, Anxiety, Depression, dealing with loss and bereavement. I am a fully qualified Person Centred Therapist and registered member of the BACP.
My counselling service is consciously focused toward men, providing a space to feel safe and supported to work through issues. It's often a misconception that 'men don't talk about feelings', rather that men don't know that counselling can be for them too. Some of the reasons to come to counselling include; Sex or Relationship Issues, Questioning or coming to terms with Sexuality, Work Issues, Bullying, both emotional or physical, Anxiety, Depression, dealing with loss and bereavement. I am a fully qualified Person Centred Therapist and registered member of the BACP.
01303 570137 View 01303 570137
1

How does your Counsellor compare?

Number of Counsellors in Hythe

20+

Average cost per session

£55

Counsellors in Hythe who prioritize treating:

92% Relationship Issues
92% Depression
92% Anxiety
85% Self Esteem
81% Stress
69% Bereavement
69% Divorce

Average years in practice

7 Years

Top 3 insurances accepted

88% Bupa
38% Aviva
38% AXA PPP

How Counsellors in Hythe see their clients

97% In Person and Online
3% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hythe?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.