Punjabi Counselling in Richmond
Are you ready to truly understand yourself and find a path forward? My name is Harjeet and I am an Integrative Counsellor.
The "inside voice" we all have can often feel overwhelming and isolating. I know this from personal experience. I learned firsthand that speaking our feelings out loud with a trusted professional can unlock a deeper level of healing and self awareness. Its a process of peeling back the layers and what you find on the inside is often a surprise, leading to true, lasting change.
Are you ready to truly understand yourself and find a path forward? My name is Harjeet and I am an Integrative Counsellor.
The "inside voice" we all have can often feel overwhelming and isolating. I know this from personal experience. I learned firsthand that speaking our feelings out loud with a trusted professional can unlock a deeper level of healing and self awareness. Its a process of peeling back the layers and what you find on the inside is often a surprise, leading to true, lasting change.
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.
I work with people struggling with anxiety, addiction, depression, relationship difficulties, and the lasting impact of childhood wounds. Life’s challenges and transitions can feel overwhelming, especially when old patterns keep repeating. My aim is to support you in developing healthier relationships with yourself and others, creating meaningful intergenerational change, and becoming more fully self-expressed. When you work with me, you can expect a safe, confidential, and non-judgemental space where we work collaboratively to deepen self-awareness and understanding.
I work with people struggling with anxiety, addiction, depression, relationship difficulties, and the lasting impact of childhood wounds. Life’s challenges and transitions can feel overwhelming, especially when old patterns keep repeating. My aim is to support you in developing healthier relationships with yourself and others, creating meaningful intergenerational change, and becoming more fully self-expressed. When you work with me, you can expect a safe, confidential, and non-judgemental space where we work collaboratively to deepen self-awareness and understanding.
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
More Therapists Nearby
In the current world of uncertainty and change, counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. Anxiety and stress impact all areas of life, at home, work and relationships. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.
In the current world of uncertainty and change, counselling explores difficulties you are having, distress you may be experiencing, dissatisfaction with life or loss of a sense of direction & purpose. Anxiety and stress impact all areas of life, at home, work and relationships. I will listen attentively, in a non-judgemental way, provided in a professional and respectful manner, counselling will begin to bring awareness and help you to see things more clearly, possibly from a different perspective. I have worked with children & adults, giving equal respect and treatment, regardless of their background or beliefs.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
My philosophy stems from the belief that our experiences affect us in different ways, potentially impacting our psychological well-being. If left unaddressed, those experiences that impact us can sometimes lead to unhelpful coping patterns. Seeking therapy can help us navigate, process and understand our experiences better. We can then challenge our behavioural patterns that, if left unchecked, may go on to negatively impact important aspects of our lives. The client sits at the very centre of my approach to providing therapeutic care. I believe a positive environment can help initiate and drive positive change.
Hello, I am a Muslim Counsellor and Registered BACP Member experienced in working across diverse cultural backgrounds. I understand that life can sometimes be challenging, with its setbacks, traumas, losses, and failings, our life experiences can impact us in several ways. As a Relational counsellor, I provide a safe, and confidential space, where your experiences, thoughts and feelings can be voiced, heard and explored enabling you to make sense of your experiences. A warm, welcoming and non-judgemental approach will enable you to reflect on the difficulties you are experiencing and empower you to explore these at depth.
Hello, I am a Muslim Counsellor and Registered BACP Member experienced in working across diverse cultural backgrounds. I understand that life can sometimes be challenging, with its setbacks, traumas, losses, and failings, our life experiences can impact us in several ways. As a Relational counsellor, I provide a safe, and confidential space, where your experiences, thoughts and feelings can be voiced, heard and explored enabling you to make sense of your experiences. A warm, welcoming and non-judgemental approach will enable you to reflect on the difficulties you are experiencing and empower you to explore these at depth.
Are you struggling with alcohol or substance use, behavioural addictions, pornography use, or compulsive sexual behaviours that feel increasingly hard to control?
I’m Talid Khan, with over a decade of clinical experience, and one of the few clinicians in the UK accredited as an Addiction Therapist, qualified Sex Addiction Therapist, and HCPC-registered Art Psychotherapist. Formerly a Senior Psychotherapist at the Priory Hospital Roehampton, with NHS experience, I provide discreet specialist psychotherapy in Harley Street, St Paul’s, and via secure online sessions across the UK and internationally.
Are you struggling with alcohol or substance use, behavioural addictions, pornography use, or compulsive sexual behaviours that feel increasingly hard to control?
I’m Talid Khan, with over a decade of clinical experience, and one of the few clinicians in the UK accredited as an Addiction Therapist, qualified Sex Addiction Therapist, and HCPC-registered Art Psychotherapist. Formerly a Senior Psychotherapist at the Priory Hospital Roehampton, with NHS experience, I provide discreet specialist psychotherapy in Harley Street, St Paul’s, and via secure online sessions across the UK and internationally.
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
Urdu meri madri zuban hai or mein un hazrat ke liya urdu mein nafsiati mushkilat ke baray mein baat ker sakti houn jin ko English zaban bolnay mein diqat hai. Ap mujay email ker saktay hain. Shukeria
Urdu meri madri zuban hai or mein un hazrat ke liya urdu mein nafsiati mushkilat ke baray mein baat ker sakti houn jin ko English zaban bolnay mein diqat hai. Ap mujay email ker saktay hain. Shukeria
You might feel overwhelmed while facing challenging life events that have generated complex emotions, feelings of anxiety or even depression. You may be feeling trapped in a situation where you are experiencing a lack of direction or looking to find answers. It might be that you are dealing with past traumas or events that are preventing you from living a comfortable life. You may be feeling angry, sad, ashamed or isolated. As your counsellor, I can help you identify these concerns. Working together we will explore the why these feeling
You might feel overwhelmed while facing challenging life events that have generated complex emotions, feelings of anxiety or even depression. You may be feeling trapped in a situation where you are experiencing a lack of direction or looking to find answers. It might be that you are dealing with past traumas or events that are preventing you from living a comfortable life. You may be feeling angry, sad, ashamed or isolated. As your counsellor, I can help you identify these concerns. Working together we will explore the why these feeling
I began my professional journey as a Public Health doctor, where I developed a deep appreciation for the complex ways in which physical, emotional and social factors shape our wellbeing. Alongside this work, my own life experiences led me to seek counselling during a particularly challenging period.
I realised that counselling is not simply a place to “fix” problems. It is a powerful space to pause, reflect and make sense of what has been painful or confusing.
I found myself drawn to training as a counsellor to support healing and help reframe long-held patterns, and restore a sense of meaning and purpose for my clients.
I began my professional journey as a Public Health doctor, where I developed a deep appreciation for the complex ways in which physical, emotional and social factors shape our wellbeing. Alongside this work, my own life experiences led me to seek counselling during a particularly challenging period.
I realised that counselling is not simply a place to “fix” problems. It is a powerful space to pause, reflect and make sense of what has been painful or confusing.
I found myself drawn to training as a counsellor to support healing and help reframe long-held patterns, and restore a sense of meaning and purpose for my clients.
As children, most of us, are taught how to brush our teeth , wash our hands and tie our laces. However, we are not always taught how to take care of our hearts, how to feed our souls and nurture our body and minds. Moving through life without these skills can leave us feeling overwhelmed, lost, confused and hopeless when faced with life challenges and change. We may find it difficult or not know how to, altogether cope or regulate our emotions and body and practice self-care.These experiences can manifest as interruptions, disconnecting us and leave us feeling stuck, afraid, angry, stressed.
As children, most of us, are taught how to brush our teeth , wash our hands and tie our laces. However, we are not always taught how to take care of our hearts, how to feed our souls and nurture our body and minds. Moving through life without these skills can leave us feeling overwhelmed, lost, confused and hopeless when faced with life challenges and change. We may find it difficult or not know how to, altogether cope or regulate our emotions and body and practice self-care.These experiences can manifest as interruptions, disconnecting us and leave us feeling stuck, afraid, angry, stressed.
I am a psychotherapist and clinical supervisor, a HCPC-registered Arts Therapist, working in the NHS alongside my private practice. I offer a warm, supportive space where people feel heard, respected, and understood. I work creatively and flexibly, which can be especially helpful when feelings are hard to put into words. Using creative approaches alongside talking therapy can open up new ways of understanding experiences and emotions. My approach is client-centred and non-judgmental, grounded in empathy and unconditional positive regard. I view difficulties not as personal flaws, but as signs of blocked growth and internal conflicts
I am a psychotherapist and clinical supervisor, a HCPC-registered Arts Therapist, working in the NHS alongside my private practice. I offer a warm, supportive space where people feel heard, respected, and understood. I work creatively and flexibly, which can be especially helpful when feelings are hard to put into words. Using creative approaches alongside talking therapy can open up new ways of understanding experiences and emotions. My approach is client-centred and non-judgmental, grounded in empathy and unconditional positive regard. I view difficulties not as personal flaws, but as signs of blocked growth and internal conflicts
I am a female Muslim therapist and British Muslim psychotherapist offering modern, affordable therapy to women seeking culturally sensitive support. Based in East London, I work online with clients across London and the UK. As a modern Muslim therapist, I understand the realities of growing up between cultures. I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem. I understand the impact of culture and family expectations on emotional wellbeing, particularly for second-generation British Muslim women.
I am a female Muslim therapist and British Muslim psychotherapist offering modern, affordable therapy to women seeking culturally sensitive support. Based in East London, I work online with clients across London and the UK. As a modern Muslim therapist, I understand the realities of growing up between cultures. I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem. I understand the impact of culture and family expectations on emotional wellbeing, particularly for second-generation British Muslim women.
Life can be complicated, and it’s not unusual to feel stuck, in pain, overwhelmed, or unsure of how to move forward. Therapy offers a space to pause, reflect, and reconnect with yourself in a meaningful way. My approach is centred around the philosophy that you already hold the answers to your challenges, even if they feel out of reach right now. Together, we’ll explore what’s been happening for you—how past experiences, patterns, or relationships might be influencing your present as well as taking into account the broader socio-political conditions that lead to mental health distress.
Life can be complicated, and it’s not unusual to feel stuck, in pain, overwhelmed, or unsure of how to move forward. Therapy offers a space to pause, reflect, and reconnect with yourself in a meaningful way. My approach is centred around the philosophy that you already hold the answers to your challenges, even if they feel out of reach right now. Together, we’ll explore what’s been happening for you—how past experiences, patterns, or relationships might be influencing your present as well as taking into account the broader socio-political conditions that lead to mental health distress.
Sometimes life calls for a place to slow down, speak freely, and feel met without judgement. You may be feeling overwhelmed, disconnected, or emotionally stuck, carrying experiences from earlier in life that continue to shape how you feel, think, or relate to others. You might notice familiar patterns repeating, or emotions that feel difficult to understand or express. You don’t need clarity or answers—just a quiet sense that something within you needs space, care, and understanding.
This is a space where you can arrive just as you are, without pressure or expectation.
Sometimes life calls for a place to slow down, speak freely, and feel met without judgement. You may be feeling overwhelmed, disconnected, or emotionally stuck, carrying experiences from earlier in life that continue to shape how you feel, think, or relate to others. You might notice familiar patterns repeating, or emotions that feel difficult to understand or express. You don’t need clarity or answers—just a quiet sense that something within you needs space, care, and understanding.
This is a space where you can arrive just as you are, without pressure or expectation.
Counselling for young people, teens and adults;
I can help you recover emotionally from distressing events and develop healthier ways of coping. Together, we can work on reconnecting with your sense of value, confidence, and self-worth, helping you feel more grounded and secure in who you are. I can also support you in creating and maintaining healthier relationships with family, friends, or partners, improving the way you connect with others. A key part of this process is identifying and achieving realistic changes that feel meaningful and sustainable, guiding you toward a more balanced and fulfilling life. Ultimately, thriving.
Counselling for young people, teens and adults;
I can help you recover emotionally from distressing events and develop healthier ways of coping. Together, we can work on reconnecting with your sense of value, confidence, and self-worth, helping you feel more grounded and secure in who you are. I can also support you in creating and maintaining healthier relationships with family, friends, or partners, improving the way you connect with others. A key part of this process is identifying and achieving realistic changes that feel meaningful and sustainable, guiding you toward a more balanced and fulfilling life. Ultimately, thriving.
