Support Groups in Richmond

Small contained group taking place over the course of a year. The focus of the group is to explored where and how individuals can be stuck in someway in their life. Themes explored within the group are: OCD, body dysmorphia, addiction management and exploring historical trauma as a means to promote healing through connection and identification.
Hosted by Ricky Brown
Psychotherapist, MSc, MBACP Accred
Verified Verified
Group meets in Richmond TW9
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
01748 901333 View 01748 901333

More Groups Nearby

This group is for everyone who feels they have a difficult, confusing and / or destructive relationship with food. You might have a specific eating disorder diagnosis or intuitively you feel challenged instead of nourished by food. The group will be led by Becky, a creative arts therapist, and Marissa, a nutritional therapist. They have come together to offer a unique space where the nutritional aspects of struggling with food can be explored alongside the emotional and psychological aspects. Both Marissa and Becky work creatively with compassion and gentle humour to create a safe, non-judgmental, inclusive space where people can feel heard and held.
Hosted by Becky Sarah Burnett
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Group meets in London W11
I've worked for six years supporting people suffering with eating disorders, body image issues, anxiety, depression and various addictions. My extensive experience has shown me that these symptoms are often a response to distressing or painful situations which can come from all areas of life, perhaps difficult relationships, grief or troubling events. I strive to meet all my clients with unconditional positive regard, with compassion and empathy. I work alongside my clients to nurture a space where they feel they can bring all of themselves, and meet even the most painful or shamed parts without judgment or criticism.
020 3984 8731 View 020 3984 8731
HFT is a nurturing online community designed to support holistic self-care and personal growth. Created by an accredited psychotherapist, this space offers members access to guided meditations, reflective prompts, and mindfulness practices tailored to reduce stress and foster connection. With a focus on embodiment, holistic self-care, and self-compassion, HFT helps you align with your authentic self. Perfect for those seeking balance and deeper insight, this community provides affordable, ongoing support for mind, body, and spirit. Join HFT today to rediscover your center and embrace a life of intention, presence, and empowerment.
Hosted by Bethany Zelent
MA
Verified Verified
Group meets in London EC4M
The relentless demands of modern life often compel us to overwork, seek validation, and suppress aspects of ourselves we fear may not be accepted. Over time, these patterns can lead to exhaustion and disconnection from our authentic selves, leaving us feeling drained, unfulfilled, and out of alignment. Much of this struggle stems from the hidden or “shadow” parts of ourselves—the emotions, desires, and traits we’ve learned to suppress. Through shadow work, we can bring these parts into the light with curiosity and compassion, unraveling unconscious patterns that drive stress, anxiety, and burnout.
020 3728 8255 View 020 3728 8255
8 week online (via zoom) support group for adolescents experiencing anxiousness and overwhelm. We explore the role of the nervous system and how this plays out as anxiousness, effecting our behaviours, thoughts and emotions. Each week we practice interventions which calm your nervous system and bring you back into a place of safety and connection. At the end of the 8 weeks, you have a personalised coaching plan to help you self manage anxiety in the future. All sessions take place ONLINE via zoom. NEXT START DATE - 9th JAN 2025. Drop me an email if you'd like to join us.
Hosted by Linda Vincenta Byrne
Psychologist, MSc
Verified Verified
Group meets in London W1W
Anxious, Overwhelmed, Stressed? I understand how challenging life can be so I am committed to creating a safe space for you to feel heard and find which strategies work best for you. In our sessions, we will practice a range of techniques together which have been evidenced to reduce anxiety, manage stress and heal from trauma. These are nourishing and support you and your nervous system to feel safe enough to start the process of healing. They are carefully chosen to reflect your unique set of circumstances and we reflect regularly on which ones you enjoy the most and are working best for you.
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Group therapy is a great way to access therapy, it reduces cost as you're sharing the time with others and it can take away some of the feared pressure or intensity of being one to one in the room. It can feel less exposing and you can be involved as much or as little as you like. It creates a great sense of belonging. It's a place of shared values and goals. You experience the impact of empathy from group members when you're sharing your experiences. You give & receive feedback leading to a greater awareness of self.
Hosted by Mary Mulherin
Psychotherapist, UKCP Trainee
Verified Verified
Group meets in London E10
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
01245 950493 View 01245 950493
An 8 week therapeutic support group for LGBTQIA+ and gender nonconforming/gender questioning people to explore their identity. Are you LGBTQIA+ and questioning your identity? Feeling alone and have no-one to talk to? Join my therapeutic support group and experience the power of group therapy, a safe space with like minded people. Give and receive support. Build relationships and gain a more solid sense of identity. Build confidence and start to feel secure and happy in your own skin. Learn about yourself and what you'd like from your life, living as your authentic self.
Hosted by Mary Mulherin
Psychotherapist, UKCP Trainee
Verified Verified
Group meets in London E10
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
01245 950493 View 01245 950493
Hypnotherapy and Psychotherapy for a range of issues. In-person sessions are held during a Saturday clinic between 10am and 4pm, Sundays by special arangement. Virtual sessions are held weekday evenings between 6pm and 8pm.
Hosted by Barry Hodges-White
Psychotherapist, MSc, UKCP Trainee
Verified Verified
Group meets in Teddington TW11
I offer help with anxiety, trauma, self-esteem, emotional disturbances, and many other issues that may affect how you live your life. Living your best life often entails dealing with your past so you can focus on improving your future, free of the burdens you may have imposed on yourself. I focus on helping my clients deal with emotional disturbance, anxiety, and patterns of behaviour that they find unhelpful. These can include pushing loved ones away, adopting risky behaviours, addictions, and other actions that result in feelings of guilt and shame.
020 3479 4145 View 020 3479 4145
"One of the most valuable things we can do to heal one another is to listen to each others stories" - Rebecca Falls. Join me as we talk about relationships, abuse, anxiety or depression in a safe and supportive group environment and feel less isolated. Groups are to be held online on a weekly basis giving you the space to reflect, overcome, strengthen and feel empowered. Minimum of 6 participants. Contact talkingminds.sabrina@gmail.com or 07701371334 to make a booking. Groups will take place every Thursday from 10am-11:30am or Sundays 10am-11:30am. Concessions available for block booking.
Hosted by Sabrina Khan
Counsellor, BACP
Verified Verified
Group meets in Uxbridge UB8
Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
07701 371334 View 07701 371334
We are a group of experienced mental health clinicians who are passionate about providing high quality, evidenced - based and effective care. We believe in the importance of working holistically and considering your needs from multiple perspectives. We provide a multi-disciplinary approach to mental health and believe that this makes for a more effective clinical experience.
Hosted by Güllü Solak
Psychotherapist, MBACP
Verified Verified
Group meets in London E1
Life can be a challenge. Sometimes stress, anxiety, or low mood can be overwhelming. You might be hurting, in pain and scared and have no idea who to trust. You are not alone. Whatever worries you about your psychological health, psychotherapy or counselling can help. As an experienced Counsellor and Psychotherapist, I can provide the safe and confidential space you need to be heard and seen to enable you to make sense of your experiences, be more alive, find your meaning and reclaim your life.
020 8106 0729 View 020 8106 0729
Therapist-led support group for those living with social anxiety. You'll find a safe, non-judgmental space to share your experiences, challenges, and triumphs with others who truly understand. We offer skill-building sessions to help you manage social anxiety, build confidence, and improve social interactions. Our group is open to anyone with social anxiety, whether newly diagnosed or managing it for years. We welcome you with open arms. We meet fortnightly in person. Each meeting lasts 90 minutes. The cost per session is £40, and the group size is limited to six people for a comfortable, intimate setting.
Hosted by Silvi Neykova
Counsellor, MSc, MBACP
Verified Verified
Group meets in London SE1
Changing old patterns of behavior and core beliefs is often challenging and not immediately apparent. As the saying goes, "you can’t read the label from inside the jar," meaning it can be difficult to identify or solve your own problems when you are too close to them. I am here to help, support, and encourage you on your journey to self-healing and self-discovery, whether you are experiencing depression or anxiety, grieving a loss, wondering if a relationship will work out, or just do not feel like you are living the life you were meant to live.
020 3973 5104 View 020 3973 5104
Hosted by Saidat Khan Consulting Ltd
Psychotherapist, PsychD, MBACP Accred
Verified Verified
Group meets in London W1W
020 3962 0335 View 020 3962 0335
Why do actions arise from motivation but are still welcomed with frustration? The self-preservation instinct becomes an inner purpose for the unconscious and only a grounded self can face the challenge. It is well known that accomplishment should be an opportunity for self-fulfillment. Yet you rarely expect positive things to come. The future only seems uncertain, because of all the distracting thoughts you are trying to keep in order. It's difficult to focus, prioritise and commit to something meaningful while struggling to achieve control over your life. This is not the scenario you wish to follow.
Hosted by Dr Cristian A Nica
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Group meets in London N1
Psychologist, HCPC-registered supervisor in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.
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A 6-week group therapy course for the LGBTQIA+ community. Improve your mental health with mindfulness and cognitive behavioural therapy. Starts September 14, 2021 - sign-up now! https://www.joinkalda.com/course
Hosted by Zrinka Ivkovic
Counsellor, MA
Verified Verified
Group meets in London SW6
I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.
07479 270680 View 07479 270680
We are a group of 3 psychotherapists/ counsellors living and working in London, who set up a practice together called Teenmatters, offering specialist support to those at the beginning, middle and end of adolescence (which extends to the mid 20s) as well as to parents supporting their children through this period of transition. We set up our practice specialising in this demographic as were aware of the challenges and distress faced by many children, teenagers and their parents (such as family breakdown, school pressures, social media and relationship challenges) but also aware of the lack of provision locally.
Hosted by TeenMatters
Psychotherapist, MSc, MUKCP
Verified Verified
Group meets in Twickenham TW1
Are you a parent, teenager or child looking for support from an experienced and compassionate counsellor to work through challenges and reach a better place? We offer both counselling and coaching and tailor our service to your needs by working with the individual child or teenager, the parent or both. We are experts in treating common psychological problems faced by young people today. We create a safe and comfortable environment in which they can explore these issues. As well as being highly trained psychotherapists, we are also parents with plenty of real life experience of navigating the challenges that family life can bring.
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Small groups for psychotherapists of all orientations and professional training backgrounds to explore areas of stuckness or challenge in the work. The 7 Eyed Model takes a systemic- relational perspective to enquiry and places process, rather than content, at the centre. Currently accepting expressions of interests by email.
Hosted by Hampstead CBT
Psychotherapist, MSc, MBABCP
Verified Verified
Group meets in London NW3
My primary therapeutic grounding is in Cognitive behavioural therapy (CBT), an approach to change that’s solution focused, practical and geared towards achieving goals specific to your life circumstances and challenges you feel are holding you back. Over the years, I've done extensive professional training so I tailor my approach to each unique individual. My ideal client is curious, open to discussing and exploring ideas and keen to pursue lasting personal transformation. This a real challenge which takes great courage. Successful therapy requires some degree of trust in the process and collaborative therapeutic alliance.
020 3675 0147 View 020 3675 0147
The group is based on psychodynamic psychotherapy principles and using free-association explores on how things are for you in the here and now. Within the guidance of the group facilitators, the group will also explore how past issues and experiences are relevant to the present. The aim is not to prevent pain and trouble in the future, as unfortunately that is part of being human. However, through an in-depth understanding of yourself and your past, you can continue to build up your resilience so you are more able to cope with problems and frustrations of life.
Hosted by Dr Roberta Babb
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Group meets in London EC3N
I am aware that the decision to enter therapy can be an emotional one, and I offer an initial consultation where you can begin to explore your issues with me and see if you would like to work with me. I facilitate a safe, confidential, non-judgemental and thoughtful space where you can explore a range of problematic issues, your sense of self, values, relationships, and patterns of behaviour to name a few. My work is influenced by psychodynamic psychotherapy, cultural psychology and others.
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This is a group analytic psychotherapy for men and women age 55 and above. It meets once weekly and is run as an ongoing (slow-open) group. It provides a setting for in depth exploration of self and interpersonal relationships in a context of transition.
Hosted by Walter Wills
Psychotherapist, MUKCP
Verified Verified
Group meets in London NW3
I provide individual adult psychotherapy and have conducted psychotherapy groups across the life span both privately and within the NHS setting over the past 30+ years. I am an Associate Fellow of the British Psychological Society (AFBPsS), a Group Analyst and Member of the Institute of Group Analysis. I was awarded Lifetime Honorary Adult Psychotherapist by the Tavistock and Portman NHS Foundation Trust. For the past twelve years I have conducted experiential groups for the Foundation Course at the Institute of Group Analysis and provided supervision of trainees in group psychotherapy within the NHS.
020 8154 5401 View 020 8154 5401
Often, we may feel isolated with our problems, believing that no one truly understands what we’re going through. One of the greatest advantages of group therapy is the sense of connection it fosters, bringing together people who face similar challenges. Realizing that we’re not alone, and that we can also provide support to others, can be deeply comforting and empowering. Other key benefits of group therapy include: • Peer feedback and encouragement • Learning healthier coping strategies • Expressing feelings more clearly • Developing effective communication skills • Receiving emotional support • Offering support to others
Hosted by Georgios E. Bligouras
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in London SW9
Life’s journey can sometimes take us down daunting and confusing paths. Anxiety/anger, depression, low self-esteem, trauma, and other psychological problems can make it hard for us to take care of ourselves and our loved ones. Relationship problems can cause us to lose touch with ourselves. Struggles in our careers can lead to dissatisfaction and a lack of fulfilment. Identity issues can cause us to become socially isolated, engage in risky behaviours, or have trouble expressing ourselves. These and other painful experiences prevent us from fully living. But adversity can be a powerful catalyst for transformation and growth.
020 3984 7729 View 020 3984 7729
This in person group is for anyone that feels they may have a troublesome, complicated or questionable relationship with food. It will be a space for people to explore and process the emotional struggles that can come with disordered eating and to encourage curiosity about how behaviours might be serving you. This group will offer compassion, gentle encouragement and creativity and an opportunity for you to connect with people that may have experiences similar to yours. This is not a space where you will receive medical or nutritional support.
Hosted by Becky Sarah Burnett
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Group meets in London W11
I've worked for six years supporting people suffering with eating disorders, body image issues, anxiety, depression and various addictions. My extensive experience has shown me that these symptoms are often a response to distressing or painful situations which can come from all areas of life, perhaps difficult relationships, grief or troubling events. I strive to meet all my clients with unconditional positive regard, with compassion and empathy. I work alongside my clients to nurture a space where they feel they can bring all of themselves, and meet even the most painful or shamed parts without judgment or criticism.
020 3984 8731 View 020 3984 8731
Hosted by The Rewise Project
Counsellor, MBACP
Verified Verified
Group meets in London SE10
020 3962 1164 View 020 3962 1164

See more therapy options for Richmond

FAQs - About Group Therapy and Support Groups

How can I find a support group in Richmond?

Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.