Positive Psychology Counselling in Norwich
Sally Taylor
Counsellor, MBACP
Verified Verified
Norwich NR2
Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 10 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
Are you struggling and looking for an experienced therapist who will listen to you in a comfortable and safe space, and help guide you through a difficult time? If so, I can help. MBACP registered and a fully qualified counsellor, I’ve been a therapist for over 10 years. In that time, I've helped clients work through numerous concerns, from addiction, depression, anxiety, post-traumatic stress disorder (PTSD), to attachment issues and relationships problems.
Zest Wellbeing and Counselling
Psychotherapist, MNCPS Acc.
Verified Verified
Norwich NR3
Coming to counselling is often the first step in your journey for positive change. There are different ways we can approach sessions; from different approaches to therapy and finding a way that is right for you. Everyone is different and therefore, with my pluralistic approach, we can explore different ways that are right by you, guided by how you are each session.
Coming to counselling is often the first step in your journey for positive change. There are different ways we can approach sessions; from different approaches to therapy and finding a way that is right for you. Everyone is different and therefore, with my pluralistic approach, we can explore different ways that are right by you, guided by how you are each session.
Donna Whitbread
Counsellor, UKCP Trainee
Verified Verified
Norwich NR2
I'm Donna and I am an integrative psychotherapeutic counselor working in Norwich and online. I have worked with a wide range of clients with subjects ranging from everyday life stresses to deep psychological traumas.
I'm Donna and I am an integrative psychotherapeutic counselor working in Norwich and online. I have worked with a wide range of clients with subjects ranging from everyday life stresses to deep psychological traumas.
Michelle Jermy
Psychotherapist, MSc, COSRT General
Verified Verified
2 Endorsed
Norwich NR2
Very often women accept ‘sex’ is something they used to do when I strongly believe we deserve to enjoy pleasure and to be pleasured. I help women want sex again! Do you have little interest in sex? Has pain on penetration caused a decline in your desire for sex? Is your pelvic floor not as strong as you like? Has the Menopause made your sex drive disappear? Do you question if you will ever feel aroused or reach an orgasm again? Has your body changed over the years, and you are lacking body confidence? Are you feeling overwhelmed, and sex is the last thing on your mind? Contact for a free 1.1 consultation.
Very often women accept ‘sex’ is something they used to do when I strongly believe we deserve to enjoy pleasure and to be pleasured. I help women want sex again! Do you have little interest in sex? Has pain on penetration caused a decline in your desire for sex? Is your pelvic floor not as strong as you like? Has the Menopause made your sex drive disappear? Do you question if you will ever feel aroused or reach an orgasm again? Has your body changed over the years, and you are lacking body confidence? Are you feeling overwhelmed, and sex is the last thing on your mind? Contact for a free 1.1 consultation.
Dr Aishah Shadi
Psychologist, PhD, CPsychol
Verified Verified
Norwich NR2
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
Services offered: Autism Screening. Autism Diagnosis (from the age of 12 months to adult age). ADHD Screening. ADHD Diagnosis (from the age of 7 Years old to adult age). Combined Autism and ADHD screening. Combined Autism and ADHD Diagnosis. Full Detailed Diagnostic Report. I accept health insurances from (AVIVA and Vitality), I also offer payment plans to help spread the cost.
Dr Tamara Scully - Stress and Anxiety Specialist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Norwich NR1
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Everyone faces challenges from time to time. This is important and helps us to grow and develop our resilience and wellbeing. However, sometimes life can feel tricky for prolonged periods of time and can leave us feeling overwhelmed and worried that things may never get any better. A clinical psychologist can support us to better understand the social, emotional and/or behavioural difficulties we are experiencing. They can help us to develop our own resilience by introducing new ways of thinking about and managing situations that leaves us feeling less troubled and more content.
Lisa Michelle Harvey
Psychologist, HCPC - Clin. Psych.
Verified Verified
Norwich NR1
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
I have been lucky enough in my career to date to work with some incredibly inspiring and brave individuals who have been at a crossroads in their life. Sometimes making change felt frightening or impossible due to past beliefs, stuck patterns of behaviour or limiting thought processes. Others were struggling to move on after devastation, illness, loss or identity crisis. I believe it is a privilege to be able to guide those in need at these times due to the courage and vulnerability they show. They are asking from the heart for a new beginning - to break from the past, not feel scared by the future and live truly in the present.
Susan Jennifer Cappaert
Counsellor, MBACP Accred
Verified Verified
Norwich NR1
Do you have times in your life when you feel unable to cope and are struggling with your thoughts and feelings, finding it difficult to make sense of why you may feel anxious, troubled or distressed. Counselling provides a unique opportunity to understand why things are difficult, sad or painful and for personal growth, so that you can make positive changes in your life which will impact your well-being. I offer a professional, confidential service for you to explore openly and safely. Contact me by telephone or email for a free telephone consultation where we can discuss your concerns.
Do you have times in your life when you feel unable to cope and are struggling with your thoughts and feelings, finding it difficult to make sense of why you may feel anxious, troubled or distressed. Counselling provides a unique opportunity to understand why things are difficult, sad or painful and for personal growth, so that you can make positive changes in your life which will impact your well-being. I offer a professional, confidential service for you to explore openly and safely. Contact me by telephone or email for a free telephone consultation where we can discuss your concerns.
Leigh Counselling Services
Counsellor, MA
Verified Verified
Norwich NR1
Are you struggling with difficult, painful emotions? Do you ever feel you're drowning in the pressures and stresses of everyday life? It happens to all of us at some point. Talking about your personal concerns can help to put them into perspective and find a way forward. Perhaps you're dealing with a family bereavement or a personal crisis? Maybe you're a parent struggling with the challenges of living with a teenager? Sharing your feelings with someone who's understanding and empathic can be life-changing, Seeking out solutions to what is testing you will give you the focus to deal with those difficulties and motivate you forward.
Are you struggling with difficult, painful emotions? Do you ever feel you're drowning in the pressures and stresses of everyday life? It happens to all of us at some point. Talking about your personal concerns can help to put them into perspective and find a way forward. Perhaps you're dealing with a family bereavement or a personal crisis? Maybe you're a parent struggling with the challenges of living with a teenager? Sharing your feelings with someone who's understanding and empathic can be life-changing, Seeking out solutions to what is testing you will give you the focus to deal with those difficulties and motivate you forward.
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified Verified
Norwich NR1 (Online Only)
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
Time to Flourish
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Norwich NR13
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
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Karen McCann
Psychotherapist, MSc, BACP
Verified Verified
1 Endorsed
Norwich NR1
Waitlist for new clients
I'm Karen McCann, a qualified integrative counsellor and psychotherapist. Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Many individuals can experience physical symptoms associated with painful, uncomfortable and traumatic circumstances. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
I'm Karen McCann, a qualified integrative counsellor and psychotherapist. Safety, respect and confidentiality are core values I hold. The goal is to help you grow from your struggles, understand yourself, your past and your relationships better and move forward to where you want to be in your life. Many individuals can experience physical symptoms associated with painful, uncomfortable and traumatic circumstances. Through a safe partnership, we can understand and help you process the internal and external pain, anxiety, addiction or relationship issues.
Teenage Mental Health ltd
Counsellor, MA, MBACP
Verified Verified
Norwich NR1
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
We help children, adolescents and adults with a range of mental health struggles. Our practice is patient focused so at all times their needs and recovery is at the centre of our work, ensuring positive outcomes for them.
Clare Louise Babb Counsellor Psychotherapist
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Norwich NR1 (Online Only)
Are you tired of overthinking and never feeling good enough? Are your relationships often difficult or disappointing? Are you struggling to relax and enjoy life? When life is hard, it’s difficult to feel hope for the future. It can feel like setting yourself up for a fall and you're not sure whether you've got the strength to get back up again. I can help you understand more about yourself, why you feel like you do and how to bring about real, lasting change.
Are you tired of overthinking and never feeling good enough? Are your relationships often difficult or disappointing? Are you struggling to relax and enjoy life? When life is hard, it’s difficult to feel hope for the future. It can feel like setting yourself up for a fall and you're not sure whether you've got the strength to get back up again. I can help you understand more about yourself, why you feel like you do and how to bring about real, lasting change.
The Online-Therapist
Psychotherapist, MA, MUKCP
Verified Verified
Norwich NR1 (Online Only)
I work well with clients who seek practical, emotional, psychological and spiritual support and guidance. I am passionate about spirituality, mental health, education and personal development so particularly love working with people who are open to their own growth and transformation. My intuitive skills help me to understand the psychic or energetic nature of my client and this approach informs my practice of psychotherapy. My approach is compassionate, friendly and authentic. I am interested in what is good and true. I have a super amount of life and work experience as a teacher, healer, counsellor and therapist.
I work well with clients who seek practical, emotional, psychological and spiritual support and guidance. I am passionate about spirituality, mental health, education and personal development so particularly love working with people who are open to their own growth and transformation. My intuitive skills help me to understand the psychic or energetic nature of my client and this approach informs my practice of psychotherapy. My approach is compassionate, friendly and authentic. I am interested in what is good and true. I have a super amount of life and work experience as a teacher, healer, counsellor and therapist.
Dr Sheri Jarvis
Psychologist, HCPC - Clin. Psych.
Verified Verified
Norwich NR2
Not accepting new clients
I am a passionate Doctor of Clinical Psychology and have worked 15 years in mental health services working with adults, children, young people and families. I enjoy getting to know individuals and finding what works well for them. I do this through using evidence-based therapeutic approaches and tailor my intervention to each individual. I offer both adult and child cognitive assessments which can provide a learning profile demonstrating strengths and areas of difficulty.
I am a passionate Doctor of Clinical Psychology and have worked 15 years in mental health services working with adults, children, young people and families. I enjoy getting to know individuals and finding what works well for them. I do this through using evidence-based therapeutic approaches and tailor my intervention to each individual. I offer both adult and child cognitive assessments which can provide a learning profile demonstrating strengths and areas of difficulty.
Tracie Bowerman CBT (Accredited)
Psychotherapist, MBABCP
Verified Verified
Norwich NR3 (Online Only)
Not accepting new clients
Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.
Coming to therapy can be a relief, although it can also feel like a step into the unknown and be frightening. I am a warm, empathic & an experienced therapist, firstly my priority is to support you to feel more at ease. I have experience which includes working in GP surgeries, charities, private mental health hospital (general psychiatry) environment offering individual and groupwork, along with employee assisted programme experience. I offer to facilitate your change and development. The aim of the therapy is to exit repeated cycles of behaviour and thinking, to enable increased self awareness, esteem, confidence and self care.
Tracey Anne McGee Ba(Hons)
Counsellor, MNCPS Acc.
Verified Verified
Norwich NR2
Not accepting new clients
Not currently accepting new clients. I am a qualified person-centred counsellor working with adults and young people. I offer in-person only. Whether your issues are related to the past, or are rooted in the present, counselling can help to alleviate the ways these events affect you and your relationships. Exploring our feelings and how these events have affected us can help to improve our self-worth, self-esteem and self-compassion. As we feel better about ourselves we are able to experience improved relationships and make more positive life choices.
Not currently accepting new clients. I am a qualified person-centred counsellor working with adults and young people. I offer in-person only. Whether your issues are related to the past, or are rooted in the present, counselling can help to alleviate the ways these events affect you and your relationships. Exploring our feelings and how these events have affected us can help to improve our self-worth, self-esteem and self-compassion. As we feel better about ourselves we are able to experience improved relationships and make more positive life choices.
More Therapists Nearby
Becky Grace Therapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Hethersett NR9
Have you imagined a life without restricting or feeling out of control around food? A life without anxiety and people or parts of society that make you feel uncomfortable, a burden or lead you to not trust yourself? If you are living a life that does not give you joy and pleasure, or you feel out of control, then I am here to help. Whether you have an eating disorder, anxiety, depression, low self-worth or trauma, I will help you address the root cause and transform your life so that you are alive and thriving rather just existing or surviving. I use evidence based cognitive behavioural therapy, ACT, beginners somatic work and yoga
Have you imagined a life without restricting or feeling out of control around food? A life without anxiety and people or parts of society that make you feel uncomfortable, a burden or lead you to not trust yourself? If you are living a life that does not give you joy and pleasure, or you feel out of control, then I am here to help. Whether you have an eating disorder, anxiety, depression, low self-worth or trauma, I will help you address the root cause and transform your life so that you are alive and thriving rather just existing or surviving. I use evidence based cognitive behavioural therapy, ACT, beginners somatic work and yoga
Online Therapists
Suna Spry
Verified Verified
London SE9
I work with you using positive Psychology, NLP, counselling, EHT, I can guide you with your mind body & soul leading you to a life you deserve.
You deserve the life you desire without the feeling of being alone and or stuck. Having past life experience with trauma i am proof that you can do it going forward with a can do approach. You don’t have to feel trapped anymore. I don’t want to rescue anyone you have to do that if you really want to be free from being held back. With my encouragement and guidance giving you the tools and strategies I will encourage you and help you get to a place you are free from trauma and blocks using different methods that are suitable for you.
I work with you using positive Psychology, NLP, counselling, EHT, I can guide you with your mind body & soul leading you to a life you deserve.
You deserve the life you desire without the feeling of being alone and or stuck. Having past life experience with trauma i am proof that you can do it going forward with a can do approach. You don’t have to feel trapped anymore. I don’t want to rescue anyone you have to do that if you really want to be free from being held back. With my encouragement and guidance giving you the tools and strategies I will encourage you and help you get to a place you are free from trauma and blocks using different methods that are suitable for you.
See more therapy options for Norwich
Nearby Positive Psychology Counsellors Searches for Norwich
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.