Counselling in Cromer

Rachel Laura Griffin
Counsellor, MSc, PNCPS Acc.
Verified Verified
Cromer NR27
Not accepting new clients
Are you feeling helpless, vulnerable, misunderstood, lost, or unable to cope? would you like to take back control of what is troubling you? I am here to help. Everyone is unique and in a safe, warm non-judgemental environment we can gently understand the 'whys' together and find ways to move forward and thrive on making choices that are right for you ... to become the best version of yourself. I draw knowledge from different theories this approach gives me the flexibility to tailor any therapy to you. One of these approaches could be EMDR (eye movement desensitization and reprocessing) Please visit my website for more information
Are you feeling helpless, vulnerable, misunderstood, lost, or unable to cope? would you like to take back control of what is troubling you? I am here to help. Everyone is unique and in a safe, warm non-judgemental environment we can gently understand the 'whys' together and find ways to move forward and thrive on making choices that are right for you ... to become the best version of yourself. I draw knowledge from different theories this approach gives me the flexibility to tailor any therapy to you. One of these approaches could be EMDR (eye movement desensitization and reprocessing) Please visit my website for more information

Reaching out for help and taking the first step can feel hard. I can support you to identify and understand the problem you’re struggling with, navigate the difficulties this brings, and help you in your journey to self-discovery and healing.
Cognitive Behavioural Therapy (CBT) offers effective strategies to assist people experiencing depression, anxiety, stress, or post-traumatic stress disorder (PTSD), to build lasting change. I offer a supportive and non-judgmental space to explore your thoughts and emotions while learning tools and techniques that can help you manage the difficulties.
Reaching out for help and taking the first step can feel hard. I can support you to identify and understand the problem you’re struggling with, navigate the difficulties this brings, and help you in your journey to self-discovery and healing.
Cognitive Behavioural Therapy (CBT) offers effective strategies to assist people experiencing depression, anxiety, stress, or post-traumatic stress disorder (PTSD), to build lasting change. I offer a supportive and non-judgmental space to explore your thoughts and emotions while learning tools and techniques that can help you manage the difficulties.

Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?...whether its work, family, or relationship related?...are you willing to work honestly and to be challenged?...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. Are you open to new ways of working on old problems, even if the journey feels rather scary? You won't be alone in this process. Couples therapy is a specialism and I am also a "male friendly" therapist.
Are you looking for help with anxiety or depression? Is it hard to make sense out of your life and your identity as a male or female?...whether its work, family, or relationship related?...are you willing to work honestly and to be challenged?...you will be hoping for an empathic and non judgemental approach...and will be prepared to focus on how you and I can work together to bring about the changes that you need in your life. Are you open to new ways of working on old problems, even if the journey feels rather scary? You won't be alone in this process. Couples therapy is a specialism and I am also a "male friendly" therapist.

Life can be incredibly challenging at times, overwhelming even. Any one of us can be left feeling depleted, not good enough, or unable to cope alone, in any given circumstance. Being offered the opportunity to be heard without judgement, or criticism, along with the chance to experience Yourself as You are, rather than how You think You 'should' be, can be very powerful and incredibly beneficial.
Life can be incredibly challenging at times, overwhelming even. Any one of us can be left feeling depleted, not good enough, or unable to cope alone, in any given circumstance. Being offered the opportunity to be heard without judgement, or criticism, along with the chance to experience Yourself as You are, rather than how You think You 'should' be, can be very powerful and incredibly beneficial.

During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.
During our lives we can all experience overwhelming feelings of stress, low mood and anxiety - emotions that are not always understood by our close friends and family. Counselling can help you through the process of talking about your feelings and emotions. I can help you gain a better understanding of your feelings and thought processes, and offer space and time for you to speak about issues concerning you. I am an accredited therapeutic counsellor offering a non judgemental, safe and confidential space to work through your issues at your own pace and help you to find your own solutions to the difficulties you are facing.

I am a qualified person-centred and somatic counsellor and an Accredited Member of the BACP, MBACP (Accred). I worked for Bucks Mind for fourteen years. I now have a private practice based in North Norfolk near Sheringham and provide in-person or online sessions. I work with individuals and couples who may present with anxiety, depression, stress, low self-esteem, trauma, emotional and relationship issues. I will help you explore any issues that may emerge in the counselling and help to facilitate change and gain a new perspective. Please contact me to discuss your counselling needs. Individual fees are £45/hr and couples £60/hr.
I am a qualified person-centred and somatic counsellor and an Accredited Member of the BACP, MBACP (Accred). I worked for Bucks Mind for fourteen years. I now have a private practice based in North Norfolk near Sheringham and provide in-person or online sessions. I work with individuals and couples who may present with anxiety, depression, stress, low self-esteem, trauma, emotional and relationship issues. I will help you explore any issues that may emerge in the counselling and help to facilitate change and gain a new perspective. Please contact me to discuss your counselling needs. Individual fees are £45/hr and couples £60/hr.

Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
Life can be complex. Feelings of anxiety, loneliness, depression, loss, trauma, and other challenges may arise. Whether you're grappling with identity, life direction, or family issues, I offer a space where we can examine these issues together. In our work, I offer a relational partnership characterised by collaboration, openness, and honesty. This partnership is essential to our journey of exploration and understanding. Through compassionate dialogue, you can delve into aspects of yourself and your relationships that may be difficult to address in day to day life.
More Therapists Nearby

Matt Willis - Neurodivergent + Queer
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Online Only
I’m Matt (they/them), I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. My job is to help you better understand and accept all parts of you.
I’m Matt (they/them), I’m a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. My job is to help you better understand and accept all parts of you.

I am a Specialist Health Psychotherapist/CBT Therapist who works with clients managing and suffering with Chronic Health Issues and I work and support clients with many different Disabilities. I trained in the NHS Chronic Pain and Fatigue Service and I have worked privately for almost 10 years. I can help you with any issues you would like to work on and I provide a safe, warm and well understood space to work through anything you feel would be helpful. I also support family members impacted by disability. I live with disability which I feel is a helpful foundation to understanding how difficult life can be with such conditions .
I am a Specialist Health Psychotherapist/CBT Therapist who works with clients managing and suffering with Chronic Health Issues and I work and support clients with many different Disabilities. I trained in the NHS Chronic Pain and Fatigue Service and I have worked privately for almost 10 years. I can help you with any issues you would like to work on and I provide a safe, warm and well understood space to work through anything you feel would be helpful. I also support family members impacted by disability. I live with disability which I feel is a helpful foundation to understanding how difficult life can be with such conditions .

As an accredited counsellor/psychotherapist, hypnotherapist, and EMDR therapist, my utmost priority is understanding and meeting my clients' needs. I believe in creating a safe and non-judgmental space where individuals of all ages can openly explore their thoughts and emotions. I am dedicated to tailoring my approach to suit each client's unique circumstances and providing support that is empathetic, genuine, and effective. I also work for Turners Occupational Health & Wellbeing Services in Attleborough - please contact them driectly for their prices on 01953 456228
As an accredited counsellor/psychotherapist, hypnotherapist, and EMDR therapist, my utmost priority is understanding and meeting my clients' needs. I believe in creating a safe and non-judgmental space where individuals of all ages can openly explore their thoughts and emotions. I am dedicated to tailoring my approach to suit each client's unique circumstances and providing support that is empathetic, genuine, and effective. I also work for Turners Occupational Health & Wellbeing Services in Attleborough - please contact them driectly for their prices on 01953 456228

As an experienced psychodynamic counsellor, I provide a safe and supportive space where you can explore the deeper patterns, emotions, and experiences that shape your life. My approach is rooted in the belief that understanding the unconscious influences behind your thoughts, feelings, and behaviours can lead to lasting personal growth and meaningful change. I work with individuals navigating a wide range of issues, including (but not limited to) anxiety, depression, trauma, low self-esteem, life transitions, addiction and more.
As an experienced psychodynamic counsellor, I provide a safe and supportive space where you can explore the deeper patterns, emotions, and experiences that shape your life. My approach is rooted in the belief that understanding the unconscious influences behind your thoughts, feelings, and behaviours can lead to lasting personal growth and meaningful change. I work with individuals navigating a wide range of issues, including (but not limited to) anxiety, depression, trauma, low self-esteem, life transitions, addiction and more.

Alistair Cormack
Psychotherapist, PhD, MUKCP
Verified Verified
Norwich NR3
Not accepting new clients
People seek therapy for many different reasons. It can be to unblock creativity, or to explore the past. Some people come because they are experiencing difficult or unwanted feelings, such as anxiety or sadness. Some suffer from symptoms such as sleeplessness that are connected to their feelings. Whatever brings you to therapy, the psychoanalytic approaches I offer can deepen your understanding. I do not charge for the initial session, which is a chance for us to get to know one another and see if we can work well together.
People seek therapy for many different reasons. It can be to unblock creativity, or to explore the past. Some people come because they are experiencing difficult or unwanted feelings, such as anxiety or sadness. Some suffer from symptoms such as sleeplessness that are connected to their feelings. Whatever brings you to therapy, the psychoanalytic approaches I offer can deepen your understanding. I do not charge for the initial session, which is a chance for us to get to know one another and see if we can work well together.

Bima Loxley
Psychotherapist, COSRT Accred
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I am a queer trans nonbinary sex & relationship therapist who provides therapy for couples, multiple partnered relationships (ie non monogamy, colleagues, friends, families & groups) & individuals online only. As a Clinical Sexologist & Relationship Therapist I can help you with three sectors: Sex: desire & arousal, sexuality, sexual health, sexual function & pain, low-esteem. Relationships: intimacy, conflict management, infidelity, life changes, family issues. Gender & sexual identity: LGBTQIA+, Kink, gender dysphoria, sex work, diverse relationship styles. When I reply to your email, please check your junk/spam too!
I am a queer trans nonbinary sex & relationship therapist who provides therapy for couples, multiple partnered relationships (ie non monogamy, colleagues, friends, families & groups) & individuals online only. As a Clinical Sexologist & Relationship Therapist I can help you with three sectors: Sex: desire & arousal, sexuality, sexual health, sexual function & pain, low-esteem. Relationships: intimacy, conflict management, infidelity, life changes, family issues. Gender & sexual identity: LGBTQIA+, Kink, gender dysphoria, sex work, diverse relationship styles. When I reply to your email, please check your junk/spam too!

Currently I only have online availability for CYP, adults and clinical supervision.
Adult and Child centred interventions underpinned by trauma informed practice. Hello...My name is Lorraine Diston, I am a post graduate Person-Centred counsellor, Play therapist and Clinical Supervisor with a specialism of working with trauma, abuse and bereavement. I work with children and young people through the medium of play and creativity as well as adults and families experiencing difficult feelings and discord. I provide freelance counselling services to schools, colleges and charities.
Currently I only have online availability for CYP, adults and clinical supervision.
Adult and Child centred interventions underpinned by trauma informed practice. Hello...My name is Lorraine Diston, I am a post graduate Person-Centred counsellor, Play therapist and Clinical Supervisor with a specialism of working with trauma, abuse and bereavement. I work with children and young people through the medium of play and creativity as well as adults and families experiencing difficult feelings and discord. I provide freelance counselling services to schools, colleges and charities.

I am a Jungian analyst and psychotherapist working in consulting rooms in Chepstow and Bath. With 30 years of experience in private practice and managing teams in statutory services. I have a particular interest in eating disorders, relationships, and sexual compulsivity, and work with both individuals and couples – always taking care to create a warm, welcoming environment for clients. My work uses active imagination, symbolism, metaphor, and dream imagery as a way of accessing the unconscious and bringing about meaningful change. I qualified as a transpersonal psychotherapist CCPE in 2000. I also offer clinical supervision.
I am a Jungian analyst and psychotherapist working in consulting rooms in Chepstow and Bath. With 30 years of experience in private practice and managing teams in statutory services. I have a particular interest in eating disorders, relationships, and sexual compulsivity, and work with both individuals and couples – always taking care to create a warm, welcoming environment for clients. My work uses active imagination, symbolism, metaphor, and dream imagery as a way of accessing the unconscious and bringing about meaningful change. I qualified as a transpersonal psychotherapist CCPE in 2000. I also offer clinical supervision.

I am a Systemic and Gestalt counsellor and a registered member of the BACP. Who offers a safe and non-judgemental space for clients to explore their feelings. I work with adults, young people and families. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.
I am a Systemic and Gestalt counsellor and a registered member of the BACP. Who offers a safe and non-judgemental space for clients to explore their feelings. I work with adults, young people and families. Sometimes we all need help to cope with life's challenges. Therapy can provide the support and framework from which to begin gaining an understanding of yourself and your needs. Talking with a therapist can benefit us in many ways, including giving us a better understanding of our emotions. Therapy can also promote healthy coping mechanisms, improved relationships and achievement of goals.

Hello, my name is Lorraine. I am an experienced, qualified therapist. My style is warm and approachable, I welcome all enquiries no matter how small. Together we can explore difficult feelings or situations in a confidential, safe, dependable space that is free of judgement. You are at the heart of this process and we will work at a pace that feels right for you. Having the opportunity to talk and be heard, explore and reflect can enable you to start to find a way forwards. To start to move towards healing and growth.
Hello, my name is Lorraine. I am an experienced, qualified therapist. My style is warm and approachable, I welcome all enquiries no matter how small. Together we can explore difficult feelings or situations in a confidential, safe, dependable space that is free of judgement. You are at the heart of this process and we will work at a pace that feels right for you. Having the opportunity to talk and be heard, explore and reflect can enable you to start to find a way forwards. To start to move towards healing and growth.

In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.
In these uncertain times we are all feeling anxious and that is completely normal, however if these feelings are overwhelming please contact me. Acceptance and speaking to someone may help to understand how to manage these emotions. Or maybe you need a safe place, space and time to reflect on your life. Counselling and psychotherapy could help you to understand and make sense of the world and also recognize your behavior patterns and let go of the old patterns; ‘If you always do the same things in the same way, you will also get what you have always got!’ I am doing session via Zoom, facetime, skype or what ever is best for you.

I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.
I am an experienced Clinical Psychologist providing evidence-based psychological therapy in the NHS and private practice for over 15 years. My extensive training enables me to draw on a variety of therapeutic models that I integrate into my practice to support you in reclaiming your quality of life. These include Acceptance and Commitment Therapy, Compassion Focused Therapy, and Somatic Therapy. I am also a trained Internal Family Systems (IFS) psychologist, which is an evidence-based therapeutic approach that is particularly effective at helping clients to heal from complex trauma.

Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
Counselling and Psychotherapy can help with a range of difficulties for example feelings of anxiety and depression, feelings of stuckness, helplessness and low self esteem, unhelpful patterns you notice you're repeating, a sense of lostness in your life. Psychotherapy can help you to cope with and make sense of relationship difficulties and many other issues. Please see my website for more information or email me if you would like to arrange a brief discussion to see if you'd like to go ahead and book an initial session.
See more therapy options for Cromer
How does your Counsellor compare?
Number of Counsellors in Cromer
< 10
Counsellors in Cromer who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
86% | Trauma and PTSD |
86% | Stress |
71% | Relationship Issues |
71% | Bereavement |
Average years in practice
8 Years
Gender breakdown
100% | Female |
How Counsellors in Cromer see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Cromer?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.