Counselling in Great Yarmouth

Photo of Tracey Anne McGee Ba(Hons), MNCPS Acc., Counsellor
Tracey Anne McGee Ba(Hons)
Counsellor, MNCPS Acc.
Verified Verified
Great Yarmouth NR31
I am a qualified person-centred counsellor working with adults and young people. I offer in-person sessions only. Whether your issues are related to the past, or are rooted in the present, counselling can help to alleviate the ways these events affect you and your relationships. Exploring our feelings and how these events have affected us can help to improve our self-worth, self-esteem and self-compassion. As we feel better about ourselves we are able to experience improved relationships and make more positive life choices.
I am a qualified person-centred counsellor working with adults and young people. I offer in-person sessions only. Whether your issues are related to the past, or are rooted in the present, counselling can help to alleviate the ways these events affect you and your relationships. Exploring our feelings and how these events have affected us can help to improve our self-worth, self-esteem and self-compassion. As we feel better about ourselves we are able to experience improved relationships and make more positive life choices.
01493 807181 View 01493 807181
Photo of Michele Jane Furlong - Moore - Time to Flourish , MBACP Accred, Counsellor
Time to Flourish
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Great Yarmouth NR29
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
0115 697 1504 View 0115 697 1504
Photo of Tina Wright, MBABCP, Psychotherapist
Tina Wright
Psychotherapist, MBABCP
Verified Verified
Online Only
Are you struggling with IBS? Always worrying about where the nearest loo is? Or what is safe to eat? You are not alone! Approximately 10% of the world does too. Unfortunately, we aren't always fully informed about all our treatment options. If you notice your gut symptoms are often worse when you are stressed, busy, or worrying, then a psychological approach can help. Did you know that IBS is now recognised as a Gut-Brain Axis condition, rather than a functional gut problem? This means it's necessary to address the mind, body, and the connection between them to enable you to take control of your stress, your bowels, and your life.
Are you struggling with IBS? Always worrying about where the nearest loo is? Or what is safe to eat? You are not alone! Approximately 10% of the world does too. Unfortunately, we aren't always fully informed about all our treatment options. If you notice your gut symptoms are often worse when you are stressed, busy, or worrying, then a psychological approach can help. Did you know that IBS is now recognised as a Gut-Brain Axis condition, rather than a functional gut problem? This means it's necessary to address the mind, body, and the connection between them to enable you to take control of your stress, your bowels, and your life.
01493 807174 View 01493 807174
Photo of Jamie Carl Geary, MBACP Accred, Counsellor
Jamie Carl Geary
Counsellor, MBACP Accred
Verified Verified
Great Yarmouth NR31
I am a Person Centred counselor who works with adults, children and young people, offering 1-1 or group therapy. My approach is non-judgmental and I offer a secure, confidential and nurturing therapeutic space to help you through your difficulties at your own pace. I got into counselling because of having counselling myself so am aware of the difficulties facing finding the right counselor and what it's like having therapy. Even with this knowledge your process will be different and you will have your own sense of the pain you are experiencing. What I offer is my ability to help you walk through this pain with empathy and safety.
I am a Person Centred counselor who works with adults, children and young people, offering 1-1 or group therapy. My approach is non-judgmental and I offer a secure, confidential and nurturing therapeutic space to help you through your difficulties at your own pace. I got into counselling because of having counselling myself so am aware of the difficulties facing finding the right counselor and what it's like having therapy. Even with this knowledge your process will be different and you will have your own sense of the pain you are experiencing. What I offer is my ability to help you walk through this pain with empathy and safety.
01493 804849 View 01493 804849
Photo of Tanya Teresa Kecskes - Tanya Kecskes counselling BA (Hons), MBACP, Counsellor
Tanya Kecskes counselling BA (Hons)
Counsellor, MBACP
Verified Verified
Great Yarmouth NR30
I am an experienced counsellor and life coach working within private practice, specialising in one-to-one counselling and couples counselling. Working with various levels of Anxiety, Depression, overcoming anxious thinking, self-empowerment, emotional healing, trauma and relational issues. Offering a confidential and safe space to explore why you feel the way you do. I am a British Association of Counselling and Psychotherapy (MBACP) qualified in Person-Centred Practice.
I am an experienced counsellor and life coach working within private practice, specialising in one-to-one counselling and couples counselling. Working with various levels of Anxiety, Depression, overcoming anxious thinking, self-empowerment, emotional healing, trauma and relational issues. Offering a confidential and safe space to explore why you feel the way you do. I am a British Association of Counselling and Psychotherapy (MBACP) qualified in Person-Centred Practice.
01493 202070 View 01493 202070
Photo of Sarah Louise Pike - Sarah Louise Counselling , MUKCP, Counsellor
Sarah Louise Counselling
Counsellor, MUKCP
Verified Verified
Great Yarmouth NR30
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
01493 807163 View 01493 807163
Photo of Kelly Britton, MBABCP, Psychotherapist
Kelly Britton
Psychotherapist, MBABCP
Verified Verified
Online Only
Deciding to look for therapy is a big step and it takes a lot of courage to ask for help. It can be very overwhelming to try to manage things alone and finding support can begin the process of taking back control. Talking things through in a safe, non-judgemental and collaborative environment can help to clarify what needs to change and enable you to move forward in a positive and achievable way. Please be aware I am now working exclusively online or telephone and cannot currently offer face to face sessions.
Deciding to look for therapy is a big step and it takes a lot of courage to ask for help. It can be very overwhelming to try to manage things alone and finding support can begin the process of taking back control. Talking things through in a safe, non-judgemental and collaborative environment can help to clarify what needs to change and enable you to move forward in a positive and achievable way. Please be aware I am now working exclusively online or telephone and cannot currently offer face to face sessions.
01493 806874 View 01493 806874
Photo of Lewis Rogers, MBABCP, Psychotherapist
Lewis Rogers
Psychotherapist, MBABCP
Verified Verified
Online Only
Sometimes life throws curveballs that knock us off track. Whether it’s work, relationships, health, or responsibilities, challenges can take a toll on our wellbeing. Sometimes, there’s no clear reason for feeling anxious or low. This is where therapy can help - building the skills and strategies to regain control. I’m experienced in assessing for any emotional & psychological needs & treating a variety of common mental health needs such as; Depression, Social Anxiety, Illness/Health Anxiety, Panic Disorder, Worry, OCD, Phobias, PTSD, Low Self-Esteem & Body Dysmorphia.
Sometimes life throws curveballs that knock us off track. Whether it’s work, relationships, health, or responsibilities, challenges can take a toll on our wellbeing. Sometimes, there’s no clear reason for feeling anxious or low. This is where therapy can help - building the skills and strategies to regain control. I’m experienced in assessing for any emotional & psychological needs & treating a variety of common mental health needs such as; Depression, Social Anxiety, Illness/Health Anxiety, Panic Disorder, Worry, OCD, Phobias, PTSD, Low Self-Esteem & Body Dysmorphia.
01692 660110 View 01692 660110
Photo of Jamie Carl Geary, MBACP Accred, Psychotherapist
Jamie Carl Geary
Psychotherapist, MBACP Accred
Verified Verified
Great Yarmouth NR31
I'm a counselor and psychotherapist with twenty years of experience of working with adults and young people. I offer a secure, warm, nurturing and confidential space, face to face or online. My approach is non-judgmental and empowering. I believe in offering you a space to help you through your difficulties at your own pace. I'm a accredited and registered counselor with the British Association for Counselling and Psychotherapy. I have a Ba Hons degree counselling and am in my last year of my Master.
I'm a counselor and psychotherapist with twenty years of experience of working with adults and young people. I offer a secure, warm, nurturing and confidential space, face to face or online. My approach is non-judgmental and empowering. I believe in offering you a space to help you through your difficulties at your own pace. I'm a accredited and registered counselor with the British Association for Counselling and Psychotherapy. I have a Ba Hons degree counselling and am in my last year of my Master.
01603 980289 View 01603 980289
Photo of Ali Warford, MUKCP, Counsellor
Ali Warford
Counsellor, MUKCP
Verified Verified
Serves Area
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
01502 443236 View 01502 443236
Photo of P. Damien Shann, MNCPS Acc., Counsellor
P. Damien Shann
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Serves Area
Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.
Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.
01502 442912 View 01502 442912
Photo of Elaine Simmonds, MNCPS Acc., Counsellor
Elaine Simmonds
Counsellor, MNCPS Acc.
Verified Verified
Serves Area
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
01692 660102 View 01692 660102
Photo of Karen Evans - East Coast Therapies, MA, MBACP, Counsellor
East Coast Therapies
Counsellor, MA, MBACP
Verified Verified
Serves Area
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
01502 449496 View 01502 449496
Photo of James Lovett, MSc, BACP, Counsellor
James Lovett
Counsellor, MSc, BACP
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
01603 361090 View 01603 361090
Photo of Samantha Bishop, MBACP, Counsellor
Samantha Bishop
Counsellor, MBACP
Verified Verified
Online Only
Feeling overwhelmed, Lost, Struggling, Lonely and looking for ways to cope and be happier? It can be scary to seek help or to take the first steps to make changes! I provide a safe, non-judgemental space for you to explore your thoughts and feelings, a space which aims to be empowering, empathic, where you can explore and learn about yourself and begin to grow, move forward. To create tools and ways of coping which can be used in the present as well as in the future.
Feeling overwhelmed, Lost, Struggling, Lonely and looking for ways to cope and be happier? It can be scary to seek help or to take the first steps to make changes! I provide a safe, non-judgemental space for you to explore your thoughts and feelings, a space which aims to be empowering, empathic, where you can explore and learn about yourself and begin to grow, move forward. To create tools and ways of coping which can be used in the present as well as in the future.
01977 802085 View 01977 802085

More Therapists Nearby

Photo of Russell Wharton, MBABCP, Psychotherapist
Russell Wharton
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Norwich NR3
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
I work in collaboration with my clients, using a solution focussed approach. The aim is to identify the problem along with causal factors and to develop a unique, person centred treatment plan. I have many years experience and very good outcome rates - many of my clients come from personal recommendation. I have worked in both the NHS and private settings since 2000 and am also a registered mental health nurse. I have worked with people from all backgrounds. My approach is open, non-judgemental and and down-to-earth.
01603 980577 View 01603 980577
Photo of Leah Larwood, MA, UKCP Trainee, Psychotherapist
Leah Larwood
Psychotherapist, MA, UKCP Trainee
Verified Verified
1 Endorsed
Norwich NR1
I’m Leah - a gestalt psychotherapist. I work in a collaborative, holding, empathetic and intuitive way, to help you discover a way forward and gain new perspectives on your life. Whether you're experiencing stuckness, problems with your relationships or anxiety and low mood, we can work together to explore what's important to you. Gestalt is a humanistic approach to therapy. I work relationally and take a holistic approach that focuses on the whole person. Prior to my private practise, I worked for 2 years at Mind Norfolk & Waveney Mind at the Low Cost Counselling Service (LCCS).
I’m Leah - a gestalt psychotherapist. I work in a collaborative, holding, empathetic and intuitive way, to help you discover a way forward and gain new perspectives on your life. Whether you're experiencing stuckness, problems with your relationships or anxiety and low mood, we can work together to explore what's important to you. Gestalt is a humanistic approach to therapy. I work relationally and take a holistic approach that focuses on the whole person. Prior to my private practise, I worked for 2 years at Mind Norfolk & Waveney Mind at the Low Cost Counselling Service (LCCS).
01603 361153 View 01603 361153
Photo of Jessica Sparrow, MBACP, Counsellor
Jessica Sparrow
Counsellor, MBACP
Verified Verified
1 Endorsed
Norwich NR7
Not accepting new clients
The decision to seek counselling, for you or your child, can be nerve-wracking. Sometimes things happen in our lives that make us feel broken or as if we’ve lost our sense of identity. We might feel like we will never feel okay again. Counselling is focused on the client's emotional journey, with their feelings at the heart of it. Working in a safe and non-judgemental space that offers acceptance and care can help my clients connect with their true selves and find their inner strength. If that’s what you feel you or your child needs, please look through this profile to see if I can help.
The decision to seek counselling, for you or your child, can be nerve-wracking. Sometimes things happen in our lives that make us feel broken or as if we’ve lost our sense of identity. We might feel like we will never feel okay again. Counselling is focused on the client's emotional journey, with their feelings at the heart of it. Working in a safe and non-judgemental space that offers acceptance and care can help my clients connect with their true selves and find their inner strength. If that’s what you feel you or your child needs, please look through this profile to see if I can help.
01493 801559 View 01493 801559
Photo of Kim Lowe, MNCPS Acc., Psychotherapist
Kim Lowe
Psychotherapist, MNCPS Acc.
Verified Verified
Norwich NR2
Mental Health is very important to me. Many people suffer and cope in many ways, silence, addiction, rage, anger, isolation as well as many other ways. You can choose something different to cope and find tools and ways to deal with things in your life. I believe the mind, body and spirit are in harmony with each other and one way is to talk to someone you trust. Many people don’t have that person, and a trusted therapist can be that for you.
Mental Health is very important to me. Many people suffer and cope in many ways, silence, addiction, rage, anger, isolation as well as many other ways. You can choose something different to cope and find tools and ways to deal with things in your life. I believe the mind, body and spirit are in harmony with each other and one way is to talk to someone you trust. Many people don’t have that person, and a trusted therapist can be that for you.
01760 302195 View 01760 302195
Photo of Asni Cook, MA, MBABCP, Psychotherapist
Asni Cook
Psychotherapist, MA, MBABCP
Verified Verified
1 Endorsed
Online Only
My name is Asni and I am a BABCP accredited Cognitive Behavioural Therapist. I have 16 years experience of supporting people to overcome psychological difficulties within the NHS and private sector. I have undergone extensive additional training in Acceptance and Commitment Therapy (ACT) and am also qualified in Eye Movement Desensitisation Reprocessing (EMDR). I have a specialist interest in working with disordered eating. I am trained in CBT-E; the leading evidence based treatment for eating disorders and am a Certified Intuitive Eating counsellor. Please do get in touch if you would be interested in having therapy with me.
My name is Asni and I am a BABCP accredited Cognitive Behavioural Therapist. I have 16 years experience of supporting people to overcome psychological difficulties within the NHS and private sector. I have undergone extensive additional training in Acceptance and Commitment Therapy (ACT) and am also qualified in Eye Movement Desensitisation Reprocessing (EMDR). I have a specialist interest in working with disordered eating. I am trained in CBT-E; the leading evidence based treatment for eating disorders and am a Certified Intuitive Eating counsellor. Please do get in touch if you would be interested in having therapy with me.
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See more therapy options for Great Yarmouth

How does your Counsellor compare?

Number of Counsellors in Great Yarmouth

10+

Average cost per session

£47

Counsellors in Great Yarmouth who prioritize treating:

93% Anxiety
93% Stress
87% Depression
87% Self Esteem
80% Trauma and PTSD
67% Relationship Issues
60% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

33% Aetna
33% Other
33% Any/Out-of-network Insurance

How Counsellors in Great Yarmouth see their clients

74% In Person and Online
26% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Great Yarmouth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.