Counselling in Lowestoft

Photo of Karen Evans - East Coast Therapies, Counsellor, MA, MBACP
East Coast Therapies
Counsellor, MA, MBACP
Lowestoft NR32
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
01502 449496 View 01502 449496
Photo of Nicola Besley., Counsellor, PTUK
Nicola Besley.
Counsellor, PTUK
Lowestoft NR33
I am a qualified play therapist and child and parent relationship trainer working with children and families. Parents and professional seek support for the children in their care for a variety of reasons. Play therapy offers a safe space where children can process difficult feelings and experiences, build their confidence, reduce their anxiety and begin to recognise and regulate their emotions amongst many other things. CPRT offers parents an opportunity to learn the child centred skills play therapists use in the playroom which then enable a parent to respond to behaviours rather than react and reduce conflict at home.
I am a qualified play therapist and child and parent relationship trainer working with children and families. Parents and professional seek support for the children in their care for a variety of reasons. Play therapy offers a safe space where children can process difficult feelings and experiences, build their confidence, reduce their anxiety and begin to recognise and regulate their emotions amongst many other things. CPRT offers parents an opportunity to learn the child centred skills play therapists use in the playroom which then enable a parent to respond to behaviours rather than react and reduce conflict at home.
01502 443298 View 01502 443298
Photo of Tara Gravells - Refract Counselling Services, Counsellor, MBACP
Everyone is individual. My work is personalised with what a person brings to the counselling sessions. I work confidently with all three modalities of Person-centred, Psychodynamic, and Cognitive behaviour therapy, incorporating the different approaches within the sessions, moment to moment.
Everyone is individual. My work is personalised with what a person brings to the counselling sessions. I work confidently with all three modalities of Person-centred, Psychodynamic, and Cognitive behaviour therapy, incorporating the different approaches within the sessions, moment to moment.
01502 441359 View 01502 441359
Photo of Jane Whiteside, Psychotherapist, MA, MHGI
Jane Whiteside
Psychotherapist, MA, MHGI
1 Endorsed
Lowestoft NR33
ADULTS AND CHILDREN Experienced, sensitive/calm approach to free you from all kinds of emotional distress, anxiety, depression, addiction. Feel in control, give back meaning and purpose, build resilience, enhancing confidence, enabling you to make positive life changes.
ADULTS AND CHILDREN Experienced, sensitive/calm approach to free you from all kinds of emotional distress, anxiety, depression, addiction. Feel in control, give back meaning and purpose, build resilience, enhancing confidence, enabling you to make positive life changes.
01502 449484 View 01502 449484
Photo of Ali Warford, Counsellor, MUKCP
Ali Warford
Counsellor, MUKCP
Lowestoft NR32
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
01502 443236 View 01502 443236
Photo of P. Damien Shann, Counsellor, MNCPS Acc.
P. Damien Shann
Counsellor, MNCPS Acc.
1 Endorsed
Lowestoft NR33
Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.
Welcome! If you have arrived here at my page I imagine it is because you have been experiencing distress or personal difficulties, and that you are therefore seeking some help. It may also be that you are seeking a deeper understanding of your relationships, or of your life as a whole. People come to me for many reasons. You may be experiencing anxiety, stress, bereavement, relationship problems, depression, addiction, low self-esteem or something you can’t quite grasp but that is troubling you. I have a wide and deep experience of working successfully with people with differing issues and from differing backgrounds.
01502 442912 View 01502 442912
Photo of Carol Hounslow, Counsellor, MBBS, MBACP
Carol Hounslow
Counsellor, MBBS, MBACP
Lowestoft NR32
I hold a degree in Person-Centred Counselling and work with adults of all ages and young people in school from Y7 - Y11. My decision to completely change my career and become a qualified counsellor came from a desperate need for therapy myself many years ago. Without professional help, I doubt I would have survived.
I hold a degree in Person-Centred Counselling and work with adults of all ages and young people in school from Y7 - Y11. My decision to completely change my career and become a qualified counsellor came from a desperate need for therapy myself many years ago. Without professional help, I doubt I would have survived.
01502 443258 View 01502 443258
Photo of Leon Day, Counsellor, ACC Reg
Leon Day
Counsellor, ACC Reg
1 Endorsed
Lowestoft NR33
Welcome to Leon Day Integrative Counselling. I offer personalised therapeutic approaches tailored to your unique needs, whether you are dealing with ADHD, addiction, anxiety, stress, depression, or seeking personal growth. My compassionate, client-centred approach is designed to help you thrive. Start your journey today by reaching out or visiting my website to learn more.
Welcome to Leon Day Integrative Counselling. I offer personalised therapeutic approaches tailored to your unique needs, whether you are dealing with ADHD, addiction, anxiety, stress, depression, or seeking personal growth. My compassionate, client-centred approach is designed to help you thrive. Start your journey today by reaching out or visiting my website to learn more.
01502 441464 View 01502 441464
Photo of Steve Barber, Counsellor, MBACP
Steve Barber
Counsellor, MBACP
Lowestoft NR32
Life, at the best of times, can be extremely challenging. These challenges can have an impact how we see and understand ourselves, and the ways we interact with others and the world.
Life, at the best of times, can be extremely challenging. These challenges can have an impact how we see and understand ourselves, and the ways we interact with others and the world.
01502 443268 View 01502 443268
Photo of Kelly Britton, Psychotherapist, MBABCP
Kelly Britton
Psychotherapist, MBABCP
Online Only
Deciding to look for therapy is a big step and it takes a lot of courage to ask for help. It can be very overwhelming to try to manage things alone and finding support can begin the process of taking back control. Talking things through in a safe, non-judgemental and collaborative environment can help to clarify what needs to change and enable you to move forward in a positive and achievable way. Please be aware I am now working exclusively online or telephone and cannot currently offer face to face sessions.
Deciding to look for therapy is a big step and it takes a lot of courage to ask for help. It can be very overwhelming to try to manage things alone and finding support can begin the process of taking back control. Talking things through in a safe, non-judgemental and collaborative environment can help to clarify what needs to change and enable you to move forward in a positive and achievable way. Please be aware I am now working exclusively online or telephone and cannot currently offer face to face sessions.
01493 806874 View 01493 806874
Photo of Kirstie Quinn, Counsellor, GMBPsS
Kirstie Quinn
Counsellor, GMBPsS
Serves Area
With over 10 years of experience supporting people through anxiety, depression, confidence issues, and goal-setting, I bring a grounded, practical approach to change. I started my career as a Wellbeing Practitioner and built on that foundation with a Psychology degree, counselling training, and certification in NLP. My role is to help you move forward — not by giving you all the answers, but by creating the space for you to find them. You bring the agenda; I help facilitate the change. Together, we work toward clarity, confidence, and real results.
With over 10 years of experience supporting people through anxiety, depression, confidence issues, and goal-setting, I bring a grounded, practical approach to change. I started my career as a Wellbeing Practitioner and built on that foundation with a Psychology degree, counselling training, and certification in NLP. My role is to help you move forward — not by giving you all the answers, but by creating the space for you to find them. You bring the agenda; I help facilitate the change. Together, we work toward clarity, confidence, and real results.
01493 806961 View 01493 806961
Photo of Julie Walker - Broadland Counselling Practice
Broadland Counselling Practice
Verified Verified
Serves Area
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether  you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues.   You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes.  As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether  you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues.   You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes.  As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
01502 449450 View 01502 449450
Photo of Sarah Louise Pike - Sarah Louise Counselling , Counsellor, MUKCP
Sarah Louise Counselling
Counsellor, MUKCP
Serves Area
Waitlist for new clients
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
01493 807163 View 01493 807163
Photo of Katie Rose Lightfoot - Rejig Solutions, Psychologist, PsychD, CPsychol
Rejig Solutions
Psychologist, PsychD, CPsychol
Serves Area
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
Are you struggling with issues related to pain, sleep, stress, psychological impacts of chronic illness including COVID, trauma, anxiety or major life changes? There comes a time when we might need some help from a professional to help cope with many of life’s challenges. I’m a HCPC Registered Practitioner Psychologist (Health Psychologist) and Chartered Psychologist in Norfolk, and I’d love to help you on your journey towards feeling better about yourself, behaviour change, lifestyle modification and self-discovery.
01508 505233 View 01508 505233
Photo of James Lovett, Counsellor, MSc, BACP
James Lovett
Counsellor, MSc, BACP
1 Endorsed
Serves Area
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
There are thoughts, feelings and experiences in life which can be difficult to make sense of. These can relate to our current circumstances, anxieties about the life which lays ahead, or the historic struggles which seem to linger over us. Too often, the task of addressing these complex issues becomes daunting, and we become trapped. As a therapist, I'm here to walk alongside you. Whether it's relationship struggles, depression or anxiety, my integrative approach to therapy is tailored to meet you where you are. Together we will sensitively explore the depth of your experience and move towards understanding and growth.
01603 361090 View 01603 361090
Photo of Carol Shaw - Carol Shaw Psychotherapy , Psychotherapist, MBACP Accred
Carol Shaw Psychotherapy
Psychotherapist, MBACP Accred
Serves Area
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change.
01986 802150 View 01986 802150
Jo-Ann Sagrott
Counsellor, MBACP Accred
Lowestoft NR33
01502 448017 View 01502 448017

More Therapists Nearby

Photo of Shirley Songhurst, Counsellor, MBACP
Shirley Songhurst
Counsellor, MBACP
2 Endorsed
Serves Area
Are you often weighed down with feelings of anxiety? Whether as a result of mental health issues, bereavement, work/social/family environment or all of the above? Are you feeling overwhelmed and unsure of what to do next? Are you giving too much to others? Perhaps anxiety and past memories are stopping you from living the life you want to lead. You deserve to enjoy your life, which is why I specialise in supporting people with stress, anxiety and CPTSD. Contact me now to see how counselling can help you to overcome these difficult times in life.
Are you often weighed down with feelings of anxiety? Whether as a result of mental health issues, bereavement, work/social/family environment or all of the above? Are you feeling overwhelmed and unsure of what to do next? Are you giving too much to others? Perhaps anxiety and past memories are stopping you from living the life you want to lead. You deserve to enjoy your life, which is why I specialise in supporting people with stress, anxiety and CPTSD. Contact me now to see how counselling can help you to overcome these difficult times in life.
01359 307909 View 01359 307909
Photo of Sherine Kerr - Journey2healing, Psychotherapist, MBACP
Journey2healing
Psychotherapist, MBACP
1 Endorsed
Serves Area
I understand that life can be difficult and challenging and you may be struggling because you are going through a transitional period or feeling stuck which can be hard to deal with on your own, but it does not have to be. I provide a safe and supportive setting, free from intrusions and distractions that is confidential and respectful, whilst maintaining impartiality, integrity, and reliability. "The journey to healing is unique and personal one and you will need a guide, but the maps we are using does not identify the precise journey that we will take to get you there. However, I will be there with you to support you."
I understand that life can be difficult and challenging and you may be struggling because you are going through a transitional period or feeling stuck which can be hard to deal with on your own, but it does not have to be. I provide a safe and supportive setting, free from intrusions and distractions that is confidential and respectful, whilst maintaining impartiality, integrity, and reliability. "The journey to healing is unique and personal one and you will need a guide, but the maps we are using does not identify the precise journey that we will take to get you there. However, I will be there with you to support you."
View
Photo of Edward Silver Ba (Hons), Psychotherapist, MBACP
Edward Silver Ba (Hons)
Psychotherapist, MBACP
1 Endorsed
Serves Area
I offer a choice of In Person Psychotherapy & Outdoor Walk & Talk Counselling from my private practice in the rural setting of Gosbeck, near Ipswich, Suffolk, (IP6). Or Remote Online and Telephone Counselling. With over 15 years experience I am able to support the following; Childhood Abuse & Trauma, Sexual Abuse, Depression, Loss & Bereavement, Separation & Divorce, Affairs & Betrayal, Issues around Adoption, Infertility, Addiction(s), PTSD, , Stress, Anxiety, OCD, ADHD, Low Self Esteem, Long Term Illness, Dissociation, Bereavement, Sexual Identity, Spirituality
I offer a choice of In Person Psychotherapy & Outdoor Walk & Talk Counselling from my private practice in the rural setting of Gosbeck, near Ipswich, Suffolk, (IP6). Or Remote Online and Telephone Counselling. With over 15 years experience I am able to support the following; Childhood Abuse & Trauma, Sexual Abuse, Depression, Loss & Bereavement, Separation & Divorce, Affairs & Betrayal, Issues around Adoption, Infertility, Addiction(s), PTSD, , Stress, Anxiety, OCD, ADHD, Low Self Esteem, Long Term Illness, Dissociation, Bereavement, Sexual Identity, Spirituality
01283 248695 View 01283 248695

How does your Counsellor compare?

Number of Counsellors in Lowestoft

10+

Average cost per session

£50

Counsellors in Lowestoft who prioritize treating:

94% Anxiety
88% Stress
82% Self Esteem
76% Depression
65% Trauma and PTSD
59% Bereavement
59% Coping Skills

Average years in practice

6 Years

Top 3 insurances accepted

100% Aviva
100% Bupa
67% Aetna

How Counsellors in Lowestoft see their clients

94% In Person and Online
6% Online Only

Gender breakdown

76% Female
24% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Lowestoft?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.