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Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
or

Becky Grace Therapy

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Hethersett NR9
01603 361424
Let's Connect 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Have you imagined a life without restricting or feeling out of control around food? A life without anxiety and people or parts of society that make you feel uncomfortable, a burden or lead you to not trust yourself? If you are living a life that does not give you joy and pleasure, or you feel out of control, then I am here to help. Whether you have an eating disorder, anxiety, depression, low self-worth or trauma, I will help you address the root cause and transform your life so that you are alive and thriving rather just existing or surviving. I use evidence based cognitive behavioural therapy, ACT, beginners somatic work and yoga
I'm a BABCP accredited CBT Therapist, former Mental Health Nurse and Yoga Teacher. I worked in the NHS from 2010 - 2023. I have worked in Adult and CAMHS services and eating disorders. I worked for 4 years as a Mental Health Advisor at a local university mental health service. I am a retired Personal Trainer and fitness instructor of 10 years.
I experienced 30 years of binge eating, have recovered from binge eating for 5 years and had a painkiller addiction of 10 years - recovered 15 years. I have ADHD and I am bisexual. I know what it's like to feel frightened, anxious, disconnected and unsafe. I know what it's like to be pathologized, minoritized and to navigate complicated healthcare systems.
Call or Becky Grace Therapy now for a free 15 minute consultation - 01603 361424

Practice at a Glance

Available both in-person and online

Becky Grace Therapy

Hethersett NR9

01603 361424
I offer sessions online via video Tuesdays - Thursdays from 9.30 - 5.30 and until 20.00pm on Tuesdays.
I specialize in Eating Disorders, Self Esteem and Trauma and PTSD 
£110 Per Session, I accept insurance 
I see individuals and groups  
Hi, I'm Becky, I help empower you to heal your relationship with food, anxiety and your body. Check out: beckygracetherapy.substack.com
Becky Grace Therapy
Let's Connect 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist

Practice at a Glance

Available both in-person and online

Becky Grace Therapy

Hethersett NR9

01603 361424
I offer sessions online via video Tuesdays - Thursdays from 9.30 - 5.30 and until 20.00pm on Tuesdays.
I specialize in Eating Disorders, Self Esteem and Trauma and PTSD 
£110 Per Session, I accept insurance 
I see individuals and groups  
Hi, I'm Becky, I help empower you to heal your relationship with food, anxiety and your body. Check out: beckygracetherapy.substack.com
Becky Grace Therapy

Finances

Fees

  • Individual Sessions £110
  • Pay by Bank transfer, Mastercard, Visa

Insurance

  • Aviva
  • AXA PPP
  • WPA
"
I take private self referring clients along with insurance providers, Axa Aviva and WPA. I take pre-payment for sessions using BACS but also offer monthly block bookings. To make sessions more affordable I do also offer fortnightly sessions, so do please reach out with any financing queries.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
I take private self referring clients along with insurance providers, Axa Aviva and WPA. I take pre-payment for sessions using BACS but also offer monthly block bookings. To make sessions more affordable I do also offer fortnightly sessions, so do please reach out with any financing queries.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP

Qualifications

    Psychotherapist: Becky Grace Irwing
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Becky Grace Irwing
  • In Practice for 2 Years
  • Degree/Diploma from Birmingham City University in Nursing (BSc (Hons)) Mental Health Nursing / 2016
  • Diploma from Focus Awards Yoga / 2020
  • Cognitive Behavioural Psychotherapy, PgDip in CBT, Graduated 2022
"
I combine evidence based CBT with years of clinical experience as a MH nurse and lived experience of ED, addiction, ADHD & autism
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
I combine evidence based CBT with years of clinical experience as a MH nurse and lived experience of ED, addiction, ADHD & autism
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP

Specialties and Expertise

Top Specialties

  • Eating Disorders
  • Self Esteem
  • Trauma and PTSD

Expertise

  • ADHD
  • Anxiety
  • Armed Forces
  • Autism
  • Bisexual
  • Chronic Pain
  • Complex Trauma
  • Coping Skills
  • Depression
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Personality Disorders
  • Phobias
  • Pregnancy, Prenatal, Postpartum
  • Sex-Positive, Kink Allied
  • Spirituality
  • Stress
  • Women's Issues
"
I help with eating disorders (Anorexia, Bulimia, Binge Eating, ARFID), complex trauma, low self-esteem, anxiety, OCD & phobias. We would work together for 3 - 6 months or longer if required. It depends on your needs and we can be flexible. During initial sessions we will completed in depth assessment of the issues you are experiencing and collaborate to create a plan working towards your goals.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
I help with eating disorders (Anorexia, Bulimia, Binge Eating, ARFID), complex trauma, low self-esteem, anxiety, OCD & phobias. We would work together for 3 - 6 months or longer if required. It depends on your needs and we can be flexible. During initial sessions we will completed in depth assessment of the issues you are experiencing and collaborate to create a plan working towards your goals.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP

2 Endorsements

Holly-Jane Thurgood Optimism Psychotherapy Service
Holly-Jane Thurgood Optimism Psychotherapy Service
PsychotherapistMBABCP
Becky is an accredited CBT therapist specialising in working with people living with eating disorders. I recommend following her on social media and contacting her for support and treatment.

Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Energy Psychology
  • Feminist
  • Humanistic
  • Integrative
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use Cognitive Behavioural Therapy and a compassionate focus (CFT,ACT) We may use breathwork or yoga where appropriate. I'm trained in CBT-E, CBT-T, MANTRA and trauma focused CBT. With CBT we will explore how your thoughts affect your emotions and experience. We will question these thoughts and be curious about what you believe, to help you change how you think and feel about yourself.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
I use Cognitive Behavioural Therapy and a compassionate focus (CFT,ACT) We may use breathwork or yoga where appropriate. I'm trained in CBT-E, CBT-T, MANTRA and trauma focused CBT. With CBT we will explore how your thoughts affect your emotions and experience. We will question these thoughts and be curious about what you believe, to help you change how you think and feel about yourself.
Call or for a free 15 minute consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP

Location

Primary Location

Becky Grace Therapy

Hethersett NR9

01603 361424
"
I offer sessions online via video Tuesdays - Thursdays from 9.30 - 5.30 and until 20.00pm on Tuesdays.
Call for a free consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
"
I offer sessions online via video Tuesdays - Thursdays from 9.30 - 5.30 and until 20.00pm on Tuesdays.
Call for a free consultation now - 01603 361424
Photo of Becky Irwing - Becky Grace Therapy, MBABCP, Psychotherapist
Becky Grace Therapy
Psychotherapist, MBABCP
Last Modified: 4 Apr 2024