Relationship Counselling: Whether you’re single, married, living together, gay, bisexual, straight or transgender - I'm here to help. Relationship counselling usually about improving the quality of your relationship , for others it may be for assistance in an amicable ending and closure. Individuals: I provide counselling for adults and adolescents seeking therapy for; anxiety, depression, bereavement, trauma, loss, stress and more.

Are you are finding yourself unable to cope or manage with everyday situations and finding life a struggle? Are you feeling overwhelmed but unsure of how to deal with these thoughts or feelings? Life is sometimes difficult where the past and present issues can leave you feeling overwhelmed, stressed, anxious, confused, depressed or detached from your feelings? Talking to someone about your struggles can help. I am fully aware that this may take a great deal of courage to open up and share your experiences to someone - I know because I have been there too. I would like to help and support you through this difficult time.

Supporting both adults and young people who are experiencing difficulties following either a historic or current situation, I have helped in navigating their feelings and situation. Clients have wanted support around many issues including anxiety, depression and loss, to help them be able to function in a more healthy way. Having significant experience in supporting both adults and young people for a wide range of presenting issues, I am able to help people with their needs, feelings and experiences.

I am a qualified Person-Centred Integrative Counsellor FDA (Hons) MBACP (Registered). I offer a safe, caring, non-judgemental and confidential space to explore feelings, thoughts and behaviours. I work therapeutically with people experiencing a wide range of difficulties such as; anxiety, stress, depression, anger, bereavement amongst many other issues. I am passionate about what I do and feel that counselling has enormous benefits. My counselling style offers a non-directive approach whereby I support and assist you to find answers whilst offering acceptance and empathy.

How can I help..? Many people want to make a change and feel better, you don't have to feel anxious, worried, frustrated or alone. I understand how and why problems happen and can help you resolve them with expert UKCP & BACP counselling and therapy. I am a Psychotherapist, Counsellor, Hypnotherapist, Psychologist and trainer/accreditor of therapists and I see clients that refer themselves, are referred by GPs, health insurers and occupational health companies at my practice Talking-Cure in Bolton. I work with adults one-to one and specialise in emotional, thought and behavioural issues relating to anxiety, panic and self-esteem.

I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies in an integrative way. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I want to help you move forwards and feel happier.

Life has up and downs and we all will struggle in some point in our lives. However, sometimes we develop mental and emotional conditions out of what our struggles. If you want someone to talk and help you with these struggles and issues therapy can help. If you feel low self Esteem, depression, mood disorder and anxiety and have suicidal thoughts or you just want someone to talk, I am your therapist. My clients are man and women of different ages they feel they can trust me and that I intuitively can feel their deep issues and help them see it too. My clients were open to change and healing and with my help they find their path.

We all experience challenges in life but sometimes these can become overwhelming and we feel unable to work through them alone. Often people don't feel able to, or don't want to discuss their concerns with friends or family as they are afraid to upset or burden them. It is my role to listen to you - I choose to do that.

One in four of us experience mental health problems at some time in our lives. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. If your confidence and self-esteem is shattered, it takes time to rebuild them, make changes, accept the things you cannot change and become the person that you want to be for a more positive future.

No matter what age you are, there are times when life feels too overwhelming and difficult. I believe counselling offers a solution, talking with a therapist who is there just for you and separate from your family and friends network can help. One to one sessions offer a private and confidential space to explore and share your problems, manage your distressing thoughts and feelings and encourage mental well-being. Sessions are person-centred which means they are tailored to suit your individual requirements.

Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.

Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.

Are you struggling to cope with everyday situations? Is anxiety or depression getting too much? Contact me, I can help. Overcome your fears or low mood and be able to engage with life again. If CBT is suitable you can expect to see improvement within six to eight weeks. I am an effective Cognitive Behavioural (CBT) therapist with 20 years' experience in counselling and psychotherapy, specializing in anxiety, depression, post-traumatic stress, social anxiety, body image problems, health anxiety, phobias, panic, low self-esteem and insomnia. I am conveniently based in Bolton and Horwich and I am an accredited member of the BABCP.

I am a passionate and dedicated Psychosexual Therapist, Cognitive Behavioural Therapist and EMDR Therapist. I provide mainstream CBT intervention or more specialised psychosexual work with individuals and couples. I see clients with any sexual dysfunction, sex addiction and have a particular expertise in working with individuals who have experienced sexual traumas or have resulting psychosexual difficulties. My specialised training allows me to use a dynamic approach that motivates individuals to self empowerment. I am also a qualified and experienced supervisor for other therapists and health professionals.

I think sometimes we just reach that place in life when we say 'enough is enough'. For some it can mean it is time to stop and face something, and to someone else it can mean it is maybe time to 'let it go'. There's no end to the potential meanings for reaching 'that point'. i think we've all been there at some stage or another. Does this sound familiar ? That's okay, i totally understand where you're coming from. What is important is acknowledging that you have had the energy and motivation to seek someone to support you through this - it takes courage and strength to take this step. Well done!

You may feel you manage well in most areas of your life but you experience stress in one particular life domain - maybe work, something from your past or your sense of achievement. I have 11 years post qualifying experience supporting clients with issues including trauma, mental health difficulties and challenging life circumstances in the social care, mental health fields and private practice, with adults, children/young people and groups. I work in collaboration with you to address issues which might be causing disruption to your sense of identity, control and achievement, your self-esteem, quality of life or relationships.

Sometimes life can seem full of anxieties, problems and stress. At times like these it can feel that life is becoming unsatisfying, overwhelming or even debilitating. I can empathise with those feelings and I have the training, skills and disposition to work with you. The first step to making changes can sometimes be the hardest. Change can feel frightening and daunting and can seem yet another problem rather than the solution. If you are considering counselling you have taken that difficult step to feeling more fulfilled, content and happy and I would like to help you continue on your journey.

My service offeres a friendly and specialised service to adults & children/ adolescents . I often work with clients who have difficulty with various anxiety disorders, depression and PTSD. I work together collaborately with my clients in order to help them achieve their goals and overcome their difficulties. I offer a range of CBT treatments helping clients firstly to understand their difficulties and then work towards treating individual difficulties by introducing new techniques to help manage symptoms and reach recovery.

I am a counsellor and registered general nurse specialising in occupational health. I began nursing in 1980 at Hope Hospital and my priorities have been about the physical and psychological care of my patients and clients. I qualified as a person centred counsellor in 2000 and use the biopsychosocial model to support clients' biological, psychological and social experiences and issues. I am also able to work with other counselling models such as cognitive behavioural therapy and solution focused therapy. I am approachable and trustworthy and my approach to clients is irrespective of sexual orientation, race or religious beliefs.

I adapt each counselling session to fit clients individual specific needs to enable the best possible outcome. Clients 'needs' are always priority and their confidentiality is always respected, creating a safe place to be themselves, and express themselves freely. Individuals can feel isolated and alone with their darkness, therefore I offer affordable sessions to help access private counselling to get the support that's needed. Feeling supported can remove the heaviness and gives hope. My clients matter - my clients deserve that opportunity to grow to become the person they want to be.