Counselling in BL3
People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.
People turn to therapy in order to address the pain rooted in the past traumas. They opt for therapy when they feel unseen and unsupported. Once their instinctive needs to be seen and heard are fulfilled, people are able to revert to the Self. They are able to identify the negative self-perceptions and coping mechanisms that were adopted to be able to survive in a non supportive environment. Through therapy, people seek to empower themselves and take charge of their lives independently. I have frequently witnessed my clients experience deep healing with a holistic psychosomatic approach that is rooted in compassion.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
If you have reached this page then you have taken the most difficult step in looking for support. Now it's just a matter of reaching out. Chances are you may be experiencing some emotional difficulty or you may be struggling to make sense of your thoughts, feelings & experiences, or break old habits or patterns of behaviour. To find more balance or clarity around what’s going on for you. Or you may just know that you want to change an area of your life. So whatever your reason for seeking support I firmly believe that you can do this and benefit, from a period of therapy. It is just a matter of reaching out and trusting the process.
Welcome. I’m David, an anxiety and sleep therapist. You’ve taken the first step on your journey to wellness. There may be many reasons why you’ve arrived here. Whatever your reason, and whatever you want to change, you’re in the right place to succeed. I am here to help. I work using Psychotherapy, Counselling, Hypnotherapy and Walk & Talk Therapy in Bolton, Wigan and online. I specialise in working with anxiety and sleep issues, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD) and panic attacks. I also work with many other issues including self-esteem, phobias, addictions, negative habits and more.
Welcome. I’m David, an anxiety and sleep therapist. You’ve taken the first step on your journey to wellness. There may be many reasons why you’ve arrived here. Whatever your reason, and whatever you want to change, you’re in the right place to succeed. I am here to help. I work using Psychotherapy, Counselling, Hypnotherapy and Walk & Talk Therapy in Bolton, Wigan and online. I specialise in working with anxiety and sleep issues, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD) and panic attacks. I also work with many other issues including self-esteem, phobias, addictions, negative habits and more.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
If you're navigating the overwhelming weight of anxiety, grief, depression, relationship issue, seeking deeper ifunderstanding yourself or identity, you deserve a space where you can feel seen, heard, and truly understood. I recognise how l heavy and how challenging these feelings can be, and I'm here to offer a compassionate, safe environment for you.
If you're navigating the overwhelming weight of anxiety, grief, depression, relationship issue, seeking deeper ifunderstanding yourself or identity, you deserve a space where you can feel seen, heard, and truly understood. I recognise how l heavy and how challenging these feelings can be, and I'm here to offer a compassionate, safe environment for you.
So many of us feel the need to wear a mask day to day, unable to express our true feelings or show who we really are. I understand how difficult it can be to make the first step in asking for support, with this in mind I can provide a safe, confidential and non-judgemental environment in which you can be fully open and honest.
So many of us feel the need to wear a mask day to day, unable to express our true feelings or show who we really are. I understand how difficult it can be to make the first step in asking for support, with this in mind I can provide a safe, confidential and non-judgemental environment in which you can be fully open and honest.
More Therapists Nearby
Are you struggling with issues related to trauma, bereavement, addiction, anxiety, or major life changes? In this unsettling time of isolation and lockdowns do you need someone to talk to? There comes a time when we need some help to cope with many of life’s challenges. I’m a qualified Therapist and here to walk with you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to discuss and explore with you through any obstacles you may face.
Are you struggling with issues related to trauma, bereavement, addiction, anxiety, or major life changes? In this unsettling time of isolation and lockdowns do you need someone to talk to? There comes a time when we need some help to cope with many of life’s challenges. I’m a qualified Therapist and here to walk with you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to discuss and explore with you through any obstacles you may face.
Whether you're struggling with anxiety, depression, relationship issues, dealing with past trauma, managing stress or simply seeking to understand yourself better, my goal is to create a supportive environment where you can feel heard, valued, and empowered. You might be looking for a safe, non-judgmental space where you can explore your emotions, gain clarity, and understand yourself more deeply. I’m here to walk alongside you as you explore your feelings and needs, helping you take steps toward a life that feels more fulfilling and aligned with your true self.
Whether you're struggling with anxiety, depression, relationship issues, dealing with past trauma, managing stress or simply seeking to understand yourself better, my goal is to create a supportive environment where you can feel heard, valued, and empowered. You might be looking for a safe, non-judgmental space where you can explore your emotions, gain clarity, and understand yourself more deeply. I’m here to walk alongside you as you explore your feelings and needs, helping you take steps toward a life that feels more fulfilling and aligned with your true self.
I use a range of approaches including person centred, dbt and other modalities. I have studied over the past 20 years to improve my knowledge and ability as a therapist. I work well with a range of issues including borderline personality disorder, people who struggle with difficult emotions, toxic relationships, addiction or addictive behaviour. I can address many issues and teach new skills; for example, improving communication, regulating emotions, emotional resilience, improving self esteem and self worth. I welcome people of all backgrounds including the LGBTQ+ community.
I use a range of approaches including person centred, dbt and other modalities. I have studied over the past 20 years to improve my knowledge and ability as a therapist. I work well with a range of issues including borderline personality disorder, people who struggle with difficult emotions, toxic relationships, addiction or addictive behaviour. I can address many issues and teach new skills; for example, improving communication, regulating emotions, emotional resilience, improving self esteem and self worth. I welcome people of all backgrounds including the LGBTQ+ community.
Hello, I'm James, a really friendly qualified and accredited Counsellor born and raised in Yorkshire. I offer you the space to work at your own pace, to truly hear what it is that you are saying, to be someone who walks alongside you, gently checking meaning and guiding you to your own revelations, learning and understanding. I believe that figuring things out this way is the most empowering and lasting way to remove your roadblocks. In a sense, you already hold the answers… through talking, models and tools, we just need to figure them out together.
Hello, I'm James, a really friendly qualified and accredited Counsellor born and raised in Yorkshire. I offer you the space to work at your own pace, to truly hear what it is that you are saying, to be someone who walks alongside you, gently checking meaning and guiding you to your own revelations, learning and understanding. I believe that figuring things out this way is the most empowering and lasting way to remove your roadblocks. In a sense, you already hold the answers… through talking, models and tools, we just need to figure them out together.
Hi, I’m Cassie-Anne Simmonds, a BABCP Accredited Cognitive Behavioural Therapist and a registered Mental Health Nurse with the NMC.
With over a decade of experience in mental health, I’m passionate about helping individuals navigate life’s challenges and achieve their goals through evidence-based therapy.
I have worked within the NHS secondary care services for over 10 years supporting individuals with severe and enduring mental illness.
Hi, I’m Cassie-Anne Simmonds, a BABCP Accredited Cognitive Behavioural Therapist and a registered Mental Health Nurse with the NMC.
With over a decade of experience in mental health, I’m passionate about helping individuals navigate life’s challenges and achieve their goals through evidence-based therapy.
I have worked within the NHS secondary care services for over 10 years supporting individuals with severe and enduring mental illness.
Dr Anthony McSherry
Psychotherapist, PhD, MUKCP
Verified Verified
Liverpool L24
Waitlist for new clients
Problems often do not fit into easy categories as each person has their own individual history and way of being, and so difficulties emerge in a unique way to the individual. For example, depression or anxiety might be completely normal reactions to a difficult situation. Anxious about contacting me? I would encourage you not to be too anxious about making contact regarding psychotherapy. Feeling anxious is a normal aspect of therapy, especially at first.
Problems often do not fit into easy categories as each person has their own individual history and way of being, and so difficulties emerge in a unique way to the individual. For example, depression or anxiety might be completely normal reactions to a difficult situation. Anxious about contacting me? I would encourage you not to be too anxious about making contact regarding psychotherapy. Feeling anxious is a normal aspect of therapy, especially at first.
You may sense there’s something deeper beneath your emotions or struggles, but connecting the dots feels just out of reach. I work with adults who feel stuck, disconnected, or overwhelmed, yet struggle to fully understand why.
Having grown up grappling with complex emotions and struggling to comprehend my mental health challenges, I often felt isolated in my experiences. Recognising the need for support and knowledge to better understand myself and heal from the pain I was enduring, I have now reached a point where my goal is to help you understand yourself more deeply, trust your emotions, and embrace your authenticity as I did.
You may sense there’s something deeper beneath your emotions or struggles, but connecting the dots feels just out of reach. I work with adults who feel stuck, disconnected, or overwhelmed, yet struggle to fully understand why.
Having grown up grappling with complex emotions and struggling to comprehend my mental health challenges, I often felt isolated in my experiences. Recognising the need for support and knowledge to better understand myself and heal from the pain I was enduring, I have now reached a point where my goal is to help you understand yourself more deeply, trust your emotions, and embrace your authenticity as I did.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc. Moreover, men’s psychological suffering is further compounded by men often hiding their issues and being reluctant to report symptoms. My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc. Moreover, men’s psychological suffering is further compounded by men often hiding their issues and being reluctant to report symptoms. My mission is to work with men to help them become the type of man they want to be and so to lead their 'best lives'.
I offer the Emotional Freedom Technique (EFT - tapping) which is like acupuncture but without the needles. You tap on specific parts of your body whilst working on difficult experiences or emotions. It is an evidenced based treatment which means it has a robust body of research demonstrating its effectiveness. It's as effective as CBT. It helps a large variety of difficulties.
It works by activating the parasympathetic nervous system (the system that makes the body relaxed) whilst thinking about difficult things so that the brain then associates the difficulties with relaxation in the future rather than distress.
I offer the Emotional Freedom Technique (EFT - tapping) which is like acupuncture but without the needles. You tap on specific parts of your body whilst working on difficult experiences or emotions. It is an evidenced based treatment which means it has a robust body of research demonstrating its effectiveness. It's as effective as CBT. It helps a large variety of difficulties.
It works by activating the parasympathetic nervous system (the system that makes the body relaxed) whilst thinking about difficult things so that the brain then associates the difficulties with relaxation in the future rather than distress.
Hi, I'm Jenny. I am a fully qualified and passionate counsellor and psychotherapist, working in a genuine, warm, and compassionate way. I was a client before I was a counsellor and I know from experience that seeking support isn't always easy. It can be overwhelming and daunting. You may be apprehensive about opening up to a stranger, but building a trusting relationship is the most important thing. I hope to make the process as stress free as possible. You may be here because you're facing a challenging time, and if that's the case, please know you're not alone.
Hi, I'm Jenny. I am a fully qualified and passionate counsellor and psychotherapist, working in a genuine, warm, and compassionate way. I was a client before I was a counsellor and I know from experience that seeking support isn't always easy. It can be overwhelming and daunting. You may be apprehensive about opening up to a stranger, but building a trusting relationship is the most important thing. I hope to make the process as stress free as possible. You may be here because you're facing a challenging time, and if that's the case, please know you're not alone.
With an extensive background of working in mental health I have worked with issues such as depression, anxiety, personality disorders, mood disorders, trauma, and abuse. Ive worked with those who have had circumstantial problems such as loss, relationship issues/breakdowns, historical and current relationship breakdowns, adverse childhood experiences, isolation and complex mental health needs. No issue is too much or too overwhelming, as I believe with the right support, patience and care, we can both find the solution. Together unravelling and making sense of the problem to know what steps to take to move forward.
With an extensive background of working in mental health I have worked with issues such as depression, anxiety, personality disorders, mood disorders, trauma, and abuse. Ive worked with those who have had circumstantial problems such as loss, relationship issues/breakdowns, historical and current relationship breakdowns, adverse childhood experiences, isolation and complex mental health needs. No issue is too much or too overwhelming, as I believe with the right support, patience and care, we can both find the solution. Together unravelling and making sense of the problem to know what steps to take to move forward.
Feeling stressed, anxious and close to burn out? Low confidence, low mood and lacking self esteem? Lacking work life balance and wish to bring some joy back into your day to day life? At some point or another I have been able to answer ‘Yes’ to all of those questions too. Let’s work together to find a way back to feeling more like you.
Feeling stressed, anxious and close to burn out? Low confidence, low mood and lacking self esteem? Lacking work life balance and wish to bring some joy back into your day to day life? At some point or another I have been able to answer ‘Yes’ to all of those questions too. Let’s work together to find a way back to feeling more like you.
If you’re at a point in your life where you’re struggling, feeling low, anxious, or alone with your problems, I would genuinely like to listen, understand and help you find a way forward. It is not always easy to speak to those closest to us, especially if worried about how they might respond. You don’t need to be alone with your thoughts, feelings, or issues anymore. I will listen with compassion and really hear what it is like for you and work with you to help you see a way forward.
If you’re at a point in your life where you’re struggling, feeling low, anxious, or alone with your problems, I would genuinely like to listen, understand and help you find a way forward. It is not always easy to speak to those closest to us, especially if worried about how they might respond. You don’t need to be alone with your thoughts, feelings, or issues anymore. I will listen with compassion and really hear what it is like for you and work with you to help you see a way forward.
See more therapy options for BL3
How does your Counsellor compare?
Number of Counsellors in BL3
< 10
Counsellors in BL3 who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Bereavement |
| 100% | Stress |
| 86% | Relationship Issues |
| 86% | Self Esteem |
| 71% | Addiction |
Average years in practice
4 Years
Gender breakdown
| 72% | Female | |
| 28% | Male |
How Counsellors in BL3 see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in BL3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.