The Wellness Consultancy

Psychotherapist, MBACP

Verified by Psychology Today
Photo of The Wellness Consultancy, , Psychotherapist in Bolton
01204 238760 Website

The Wellness Consultancy

Psychotherapist, MBACP

Verified by Psychology Today

Location

130 Chorley New Road
Bolton BL1
Call Rachel Wesley
01204 238760
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Hypnotherapy Association UK
14 Crown Street
Chorley PR7
01204 238760
Announcement icon I currently have a 4-6 week waiting list for online and in person appointments at Bolton or Chorley clinics.
The Wellness Consultancy currently has a waitlist for new clients.

About

Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered perhaps in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients often identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
I offer integrative, compassionate focused, CBT and EMDR therapies. We are all different so it's important that therapy is tailored and flexible so I also offer 'walk and talk' eco-therapy. I started working in the NHS 17 years ago and am now a trauma specialist. I work with the mind- body connection and how it communicates our distress.
I work with many different people from all walks of life. We all have fears and losses. Sometimes we need a safe space to explore our past, where we are now and what we need. To be heard, understood and supported. That's what I offer you. I work with clients irrespective of sexual orientation, gender identity, ethnic background and religious beliefs.

Finances

  • Cost per Session: £45 - £55
  • Sliding Scale: Yes
Pay By: Bank transfer, Cash, Cheque
Accepted Insurance Plans
  • General & Medical
  • Health Assured
  • Nuffield Health
  • Any/Out-of-network Insurance
I regularly take referrals from insurance companies, EAPs and solicitors who I am happy to invoice directly for each block of sessions.
Email us or call 01204 238760 with questions.

Qualifications

  • Years in Practice: 19 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: Psychotherapy (integrative), PG (Dip) / 2003

Additional Credentials

  • Membership: EMDR UK Association / Member / 2015
  • Degree: Bolton University / Rachel Wesley / 2000

The Wellness Consultancy's Groups

Managing anger to live a healthier life - online

This workshop is suitable for adults who are willing to work as part of small group in a confidential, non-judgemental way. All participants need to be able to manage their emotions within a group environment where people will share different experiences. It will run over 6 evening sessions and incorporate exploration into: anger behaviours, sadness, anxiety, and stress states, developing a personal anger scale how to identify risk areas and triggers, realistic goal setting to maintain a change in anger behaviours, how to build in healthier coping mechanisms developing mindfulness approaches.

More about this group

Location

130 Chorley New Road
Bolton BL1
Call Rachel Wesley
01204 238760
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Hypnotherapy Association UK
14 Crown Street
Chorley PR7
01204 238760
Specialties
  • Trauma and PTSD
  • Chronic Illness
  • Relationship Issues
Issues
  • ADHD
  • Anger Management
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Career Guidance
  • Child
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eco-therapy - walk and talk with your dog
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Teen Violence
  • Women's Issues
  • Working with MS and carers
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
Communities
  • Armed Forces
  • Aviation Professionals
  • Bisexual Allied
  • Cancer
  • Gay Allied
  • Lesbian Allied
  • Sex Worker Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • EMDR
  • Eco-therapy - walk and talk in nature
  • Integrative
  • Mindfulness-Based (MBCT)
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Group

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 30 Nov 2022
Photo of The Wellness Consultancy, , Psychotherapist in Bolton
The Wellness Consultancy

Psychotherapist, MBACP