Psychotherapist, MSc, MUKCP Verified
Verified
Bolton BL6
If you're experiencing trauma, stress or feeling overwhelmed in any way and finding life difficult, contact Josephine today for a free initial half hour session. TRE (Trauma Release exercises ) provider, these are simple physical exercises, very new to the UK, but having a profound effect on people's lives. Many years' experience helping people breakthrough the mental suffering and blocks that hold so many of us back. Whether it's from stress, abuse, problems with managing anger, difficulty with relationships, binge eating, depression or self-esteem, Josephine will help you break through and get your life back again.
01204 589952
Verified
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Bolton BL6
If you're experiencing trauma, stress or feeling overwhelmed in any way and finding life difficult, contact Josephine today for a free initial half hour session. TRE (Trauma Release exercises ) provider, these are simple physical exercises, very new to the UK, but having a profound effect on people's lives. Many years' experience helping people breakthrough the mental suffering and blocks that hold so many of us back. Whether it's from stress, abuse, problems with managing anger, difficulty with relationships, binge eating, depression or self-esteem, Josephine will help you break through and get your life back again.
Photo of Stuart Cale, Psychotherapist
Psychotherapist, MA, MUKCP Verified
Verified
Bolton BL1
How can I help..? Many people want to make a change and feel better, you don't have to feel anxious, worried, frustrated or alone. I understand how and why problems happen and can help you resolve them with expert UKCP & BACP counselling and therapy. I am a Psychotherapist, Counsellor, Hypnotherapist, Psychologist and trainer/accreditor of therapists and I see clients that refer themselves, are referred by GPs, health insurers and occupational health companies at my practice Talking-Cure in Bolton. I work with adults one-to one and specialise in emotional, thought and behavioural issues relating to anxiety, panic and self-esteem.
01204 584752
Verified
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Bolton BL1
How can I help..? Many people want to make a change and feel better, you don't have to feel anxious, worried, frustrated or alone. I understand how and why problems happen and can help you resolve them with expert UKCP & BACP counselling and therapy. I am a Psychotherapist, Counsellor, Hypnotherapist, Psychologist and trainer/accreditor of therapists and I see clients that refer themselves, are referred by GPs, health insurers and occupational health companies at my practice Talking-Cure in Bolton. I work with adults one-to one and specialise in emotional, thought and behavioural issues relating to anxiety, panic and self-esteem.
Photo of Judith Lamb, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL2
Taking the brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as being employed by a local school provides a perfect balance of experiences and skills to offer help.
01204 589961
Verified
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Bolton BL2
Taking the brave first step into seeking help through counselling can feel so difficult and yet it potentially could be life changing. I understand how that feels and hope that my natural warm persona and training in person centred counselling would enable you to begin that process. Additional training in cognitive behavioural therapy as well as extensive continued professional development allows an integrative style of work that can help with a wide range of issues and needs. Working from home as a private counsellor as well as being employed by a local school provides a perfect balance of experiences and skills to offer help.
Photo of Natalia Di Sensi, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL1
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
01204 589971
Verified
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Bolton BL1
Empathy and validation are the key foundations of my work and I think finding an understanding of a clients perspective helps them in turn to find solutions for peace of mind for and within themselves. Working in this client centred way has been incredibly fulfilling these last few years and having my own practice allows for real freedom to choose how we work together.
Photo of Talkaway Therapies, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL1
No matter what age you are, there are times when life feels too overwhelming and difficult. I believe counselling offers a solution, talking with a therapist who is there just for you and separate from your family and friends network can help. One to one sessions offer a private and confidential space to explore and share your problems, manage your distressing thoughts and feelings and encourage mental well-being. Sessions are person-centred which means they are tailored to suit your individual requirements.
01204 803127
Verified
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Bolton BL1
No matter what age you are, there are times when life feels too overwhelming and difficult. I believe counselling offers a solution, talking with a therapist who is there just for you and separate from your family and friends network can help. One to one sessions offer a private and confidential space to explore and share your problems, manage your distressing thoughts and feelings and encourage mental well-being. Sessions are person-centred which means they are tailored to suit your individual requirements.
Photo of Charlotte Conn, Counsellor
Counsellor, MSc, MBACP Verified
Verified
Bolton BL6
Maybe this is your first time thinking about seeking support, maybe you've had it in the past and want to revisit some of the issues, whatever it is I'm here to help. It can be very confusing and frustrating when we can't make sense of our emotions, maybe it's emptiness, maybe it's being overwhelmed, maybe it's feeling lost or having to deal with a big change in your life, whatever it is I'm here to help you untangle the knots, at your pace and when you feel ready to.
01204 939927
Verified
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Bolton BL6
Maybe this is your first time thinking about seeking support, maybe you've had it in the past and want to revisit some of the issues, whatever it is I'm here to help. It can be very confusing and frustrating when we can't make sense of our emotions, maybe it's emptiness, maybe it's being overwhelmed, maybe it's feeling lost or having to deal with a big change in your life, whatever it is I'm here to help you untangle the knots, at your pace and when you feel ready to.
Photo of Pauline Chadwick, Counsellor
Counsellor, DCounsPsych Verified
Verified
Bolton BL5
Well done for taking the first steps to healing and feeling good about yourself. Life is sometimes so complicated that past and present issues get in the way and muddy the waters even more. I think we have all been there at some point in our life. Maybe you have reached the point where 'enough is enough' and if feels that talking to somebody neutral would be good. I totally understand where you are coming from, I've been there too! It takes courage to do something about the stuff we carry around instead of keep burying our head in the sand. I'm here to help you wade your way through this difficult time in your life.
01204 803172
Verified
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Bolton BL5
Well done for taking the first steps to healing and feeling good about yourself. Life is sometimes so complicated that past and present issues get in the way and muddy the waters even more. I think we have all been there at some point in our life. Maybe you have reached the point where 'enough is enough' and if feels that talking to somebody neutral would be good. I totally understand where you are coming from, I've been there too! It takes courage to do something about the stuff we carry around instead of keep burying our head in the sand. I'm here to help you wade your way through this difficult time in your life.
Photo of Johanna Cardwell, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL5
Hi I'm Jo. I can help you come to terms with a 'Bereavement' the loss of a 'loved one.' I have an "End of Life Care" qualification and experience. It could be a very difficult time for you right now and you may need a helping hand. You may have anxiety and feel out of control and want relief? Are you struggling with relationships and feel hopeless and need direction? Don't sit in silence? Why not talk it through? You are not on your own! I understand asking for support can be hard but by picking up the phone or sending an email could be the first step to your journey.
01942 914450
Verified
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Bolton BL5
Hi I'm Jo. I can help you come to terms with a 'Bereavement' the loss of a 'loved one.' I have an "End of Life Care" qualification and experience. It could be a very difficult time for you right now and you may need a helping hand. You may have anxiety and feel out of control and want relief? Are you struggling with relationships and feel hopeless and need direction? Don't sit in silence? Why not talk it through? You are not on your own! I understand asking for support can be hard but by picking up the phone or sending an email could be the first step to your journey.
Photo of Emma Kidd, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL4
We all need to talk - especially when we’re struggling with life's challenges. Sometimes we need somebody to be alongside us in our sadness, pain or emotional discomfort, and to support us in finding a way out of the darkness. As a person-centred therapist, I work in a non-directive way providing a safe, non-judgemental space where you can explore your thoughts and feelings freely and really be yourself. By listening, understanding and accepting you and everything you bring, I hope to help you to understand and accept yourself.
07492 368928
Verified
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Bolton BL4
We all need to talk - especially when we’re struggling with life's challenges. Sometimes we need somebody to be alongside us in our sadness, pain or emotional discomfort, and to support us in finding a way out of the darkness. As a person-centred therapist, I work in a non-directive way providing a safe, non-judgemental space where you can explore your thoughts and feelings freely and really be yourself. By listening, understanding and accepting you and everything you bring, I hope to help you to understand and accept yourself.
Photo of Dragonfly Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL1
Relationship Counselling: Whether you’re single, married, living together, gay, bisexual, straight or transgender - I'm here to help. Relationship counselling usually about improving the quality of your relationship , for others it may be for assistance in an amicable ending and closure. Individuals: I provide counselling for adults and adolescents seeking therapy for; anxiety, depression, bereavement, trauma, loss, stress and more.
01204 803144
Verified
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Bolton BL1
Relationship Counselling: Whether you’re single, married, living together, gay, bisexual, straight or transgender - I'm here to help. Relationship counselling usually about improving the quality of your relationship , for others it may be for assistance in an amicable ending and closure. Individuals: I provide counselling for adults and adolescents seeking therapy for; anxiety, depression, bereavement, trauma, loss, stress and more.
Photo of David Gill Counselling and Psychotherapy, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL1
I am a qualified Person-Centred Integrative Counsellor FDA (Hons) MBACP (Registered). I offer a safe, caring, non-judgemental and confidential space to explore feelings, thoughts and behaviours. I work therapeutically with people experiencing a wide range of difficulties such as; anxiety, stress, depression, anger, bereavement amongst many other issues. I am passionate about what I do and feel that counselling has enormous benefits. My counselling style offers a non-directive approach whereby I support and assist you to find answers whilst offering acceptance and empathy.
01204 917301
Verified
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Bolton BL1
I am a qualified Person-Centred Integrative Counsellor FDA (Hons) MBACP (Registered). I offer a safe, caring, non-judgemental and confidential space to explore feelings, thoughts and behaviours. I work therapeutically with people experiencing a wide range of difficulties such as; anxiety, stress, depression, anger, bereavement amongst many other issues. I am passionate about what I do and feel that counselling has enormous benefits. My counselling style offers a non-directive approach whereby I support and assist you to find answers whilst offering acceptance and empathy.
Photo of Jane Larkman Therapeutic Counselling, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL7
We all have times when we have to face challenges and juggle life; this can be a very stressful time. When we are feeling, sad, alone, stressed, anxious, depressed or having relationship worries these can seem overwhelming. You may feel unable to talk to friends or family for fear of being judged. It's at times like these that we may need a helping hand, a safe place to talk, someone to talk to without feeling judged and someone who will listen to you.
01204 803055
Verified
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Bolton BL7
We all have times when we have to face challenges and juggle life; this can be a very stressful time. When we are feeling, sad, alone, stressed, anxious, depressed or having relationship worries these can seem overwhelming. You may feel unable to talk to friends or family for fear of being judged. It's at times like these that we may need a helping hand, a safe place to talk, someone to talk to without feeling judged and someone who will listen to you.
Photo of Positive Steps Counselling Service, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL6
If you're feeling anxious, unhappy, overwhelmed or stuck with some aspect of your life counselling can help. As a Person-Centred Therapist I believe that everyone has the ability to develop towards their full potential but this can be blocked by negative life experiences which can affect our sense of value. I believe life's too short to be unhappy, unsure, or unfulfilled. My aim is to enable people to live better, happier and more fulfilling lives.
01942 914929
Verified
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Bolton BL6
If you're feeling anxious, unhappy, overwhelmed or stuck with some aspect of your life counselling can help. As a Person-Centred Therapist I believe that everyone has the ability to develop towards their full potential but this can be blocked by negative life experiences which can affect our sense of value. I believe life's too short to be unhappy, unsure, or unfulfilled. My aim is to enable people to live better, happier and more fulfilling lives.
Photo of Kath Cummins, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL2
Hello, My name is Kath and thank you for viewing my personal profile. This may be your first time in seeking help for yourself or maybe you are looking for a friend, a family member you care about. Perhaps, it might be that you have just decided to come back to counselling, for whatever reason that maybe. Are you struggling to find inner peace and clarity, have you just come through a divorce or simply need to talk confidentially about life events? - please be assured you are warmly received.
01204 803046
Verified
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Bolton BL2
Hello, My name is Kath and thank you for viewing my personal profile. This may be your first time in seeking help for yourself or maybe you are looking for a friend, a family member you care about. Perhaps, it might be that you have just decided to come back to counselling, for whatever reason that maybe. Are you struggling to find inner peace and clarity, have you just come through a divorce or simply need to talk confidentially about life events? - please be assured you are warmly received.
Photo of Carla Edge, Counsellor
Counsellor, DCounsPsych, MBACP Verified
Verified
Bolton BL1
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies in an integrative way. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I want to help you move forwards and feel happier.
01204 238753
Verified
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Bolton BL1
I am a down-to-earth counsellor, psychotherapist and hypnotherapist. I work with these therapies in an integrative way. You will be warmly welcomed and sincerely heard. You may want a life where it is easier to deal with painful events from your past or where you can cope with the difficulties of day-to-day life more effectively. Or perhaps, feel less daunted by the future. I want to help you move forwards and feel happier.
Photo of Adenike Oduwusi, Psychotherapist
Psychotherapist, MSc, MBACP Verified
Verified
Bolton BL5
We all find ourselves struggling to focus and function at a desired level, we call it pressure but sometimes it is our call to improve our sense of well being. I work with my Clients to resolve these crisis and help them to alleviate feelings of distress or depression that can stem from trying to creating a work life balance.
01942 914539
Verified
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Bolton BL5
We all find ourselves struggling to focus and function at a desired level, we call it pressure but sometimes it is our call to improve our sense of well being. I work with my Clients to resolve these crisis and help them to alleviate feelings of distress or depression that can stem from trying to creating a work life balance.
Photo of Anne-Marie Alger, Psychotherapist
Psychotherapist, MA, MBACP Verified
Verified
Bolton BL1
One in four of us experience mental health problems at some time in our lives. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. If your confidence and self-esteem is shattered, it takes time to rebuild them, make changes, accept the things you cannot change and become the person that you want to be for a more positive future.
01204 584800
Verified
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Bolton BL1
One in four of us experience mental health problems at some time in our lives. If you are feeling overwhelmed, anxious, low in mood, having difficulty coping, having relationship issues, not knowing who you are anymore, then help is available. Anxiety and depression are common, but talking about it, building coping strategies and dealing with the underlying problems will make a huge difference to the way that you feel. If your confidence and self-esteem is shattered, it takes time to rebuild them, make changes, accept the things you cannot change and become the person that you want to be for a more positive future.
Photo of The Wellness Consultancy, Psychotherapist
Psychotherapist, MBACP Verified
Verified
Bolton BL1
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
01204 238760
Verified
View

Bolton BL1
Often clients contact me when other therapy has not helped them in the way they had hoped. This is often due to the complexity of difficulties being layered in a history of trauma. Distress in the body and mind can be triggered by what appears to be something superficial. This can open up the past or come at a time when our emotional resilience is low so this event has a greater impact than it may have done. We can find ourselves not being able to function in our normal way. Many clients identify as 'good copers' and those who 'just get on with it'. Perhaps we can't now - this is frightening and can derail us.
Photo of Zoe Hargreaves, Psychotherapist
Psychotherapist, COSRT Accred Verified
Verified
Bolton BL6
I am a passionate and dedicated Psychosexual Therapist, Cognitive Behavioural Therapist and EMDR Therapist. I provide mainstream CBT intervention or more specialised psychosexual work with individuals and couples. I see clients with any sexual dysfunction, sex addiction and have a particular expertise in working with individuals who have experienced sexual traumas or have resulting psychosexual difficulties. My specialised training allows me to use a dynamic approach that motivates individuals to self empowerment. I am also a qualified and experienced supervisor for other therapists and health professionals.
01204 584779
Verified
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Bolton BL6
I am a passionate and dedicated Psychosexual Therapist, Cognitive Behavioural Therapist and EMDR Therapist. I provide mainstream CBT intervention or more specialised psychosexual work with individuals and couples. I see clients with any sexual dysfunction, sex addiction and have a particular expertise in working with individuals who have experienced sexual traumas or have resulting psychosexual difficulties. My specialised training allows me to use a dynamic approach that motivates individuals to self empowerment. I am also a qualified and experienced supervisor for other therapists and health professionals.
Photo of Helen Hyland, Counsellor
Counsellor, MBACP Verified
Verified
Bolton BL1
Are you are finding yourself unable to cope or manage with everyday situations and finding life a struggle? Are you feeling overwhelmed but unsure of how to deal with these thoughts or feelings? Life is sometimes difficult where the past and present issues can leave you feeling overwhelmed, stressed, anxious, confused, depressed or detached from your feelings? Talking to someone about your struggles can help. I am fully aware that this may take a great deal of courage to open up and share your experiences to someone - I know because I have been there too. I would like to help and support you through this difficult time.
01204 803181
Verified
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Bolton BL1
Are you are finding yourself unable to cope or manage with everyday situations and finding life a struggle? Are you feeling overwhelmed but unsure of how to deal with these thoughts or feelings? Life is sometimes difficult where the past and present issues can leave you feeling overwhelmed, stressed, anxious, confused, depressed or detached from your feelings? Talking to someone about your struggles can help. I am fully aware that this may take a great deal of courage to open up and share your experiences to someone - I know because I have been there too. I would like to help and support you through this difficult time.

See more therapy options for Bolton

How can I tell if a counsellor is right for me?
Counsellors and therapists in Bolton are able to work with a wide range of issues.

For example, you can find CBT Therapists in Bolton who focus on a specific issue, as well as DBT Therapists in Bolton who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Bolton you'll find that most therapists are trained in marriage counselling or couples counselling in Bolton and couples therapy. And they welcome families for family counselling in Bolton or family therapy in Bolton.

How to find a specialist?
If you're looking for specialist counselling, such as an Anger Management Therapist in Bolton or a Child Psychologist in Bolton, try refining your search using the left navigation on desktop, or "refine" on your mobile device .


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way'. A couples counsellor or a family counsellor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.