Online Counselling for Alberta

'Life is pain, highness. Anyone who tells you differently is selling something'- William Goldman (from The Princess Bride). All sarcasm aside, life can be painful. Not being okay can be scary, especially if no one in your support system feels comfortable talking about emotions or mental health. If you're looking for someone to talk to, you've probably gotten to the place where seeking help is less scary than staying where you are right now. I've been there. Asking for help goes against what Western society tells us: that we should be able to figure it all out on our own while also being productive. No wonder we don't like feelings.

We practice using a cutting edge model of therapy designed to re-pattern the disorganization in the lower brain centers, which helps get to the heart of the healing process for clients. Life presents us with many challenges and we believe we all deserve to have someone in our corner. I truly believe in the importance of working collaboratively.

Are you seeking a knowledgeable, down-to-earth, strength-based therapist to provide assessment or counselling service? Are you uncertain or reluctant to start therapy but know you or your family want change and need professional help? My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.

As your therapist, I am committed to helping kids and adults build resiliency against trauma and severe stress. When you are looking for resolution from arguments that just keep happening, we will build on moments of healthy communication. If you are feeling overwhelmed and it's affecting your sleep, eating, life enjoyment, mood, and energy, we will find realistic changes to reduce stress and promote peace. Just when you are struggling with emotions that may be too big or have stopped feeling at all, we will ground you firmly in the present while we work through the causes at your own pace.

HI! My name is Imane, I am a Moroccan-Canadian woman, with a dream to one day make a difference in the world through mental health and psychology. I completed my masters in Psychological Sciences in Duluth, Minnesota. Following, I decided to move somewhere colder (because -30 was not enough), fast forward a year and here I am, a Provisional Psychologist in Edmonton! I am dedicated to providing mental health services to all individuals regardless of race, religion, color or creed. I believe that all people deserve compassion. I strive to incorporate cultural competency and unconditional positive regard in my work.

Whatever your are hoping to work on - we are here to help. Our team is just as unique as you are. Each therapist at Summit works in their own unique way, each specializing in different areas. Our aim is to provide the most effective individualized service for each client we see. We all have skills and resources to work through life's challenges, our goal is to help you find those within yourself. Together we will develop a plan to strategically address your areas of concern and create lasting positive change. Our role is to provide a safe, nonjudgemental space where you can explore ways to create positive life change.

“I am committed to your mental health and wellness.” Through building awareness in an unconditionally accepting therapeutic relationship, my clients are able to develop adaptive ways of coping, learn new ways of relating to others in their lives, and to experience deeper connection, acceptance and respect for themselves and their emotions. I take pride in being authentic and transparent throughout the therapy process and I am passionate about working with people to explore their challenges, strengths and opportunities for growth and change. My style has been described as: Compassionate, Warm, Engaging, Kind, and Committed.

I believe that everyone is doing the very best they can. Many people feel stuck and don't know how to move forward. Often, relationships, work and family can be impacted. Solutions can come in the form of skillsets that are teachable and learnable.

We all have our strengths and do what we can to deal with life’s many challenges. But sometimes we feel anxious, hopeless, depressed or confused, and need to speak confidentially, without feeling judged - about the very personal things going on in our lives. As a psychologist who gets that it all starts with kindness, clients find me compassionate, down-to-earth, and relatable - a trusted, supportive listener who knows how to help. You’ll always get straight-up answers and full transparency. No two minds are alike, which is why I draw from several science-backed therapy methods to customize therapy for people I work with.

I am a registered psychologist in Country Hills Calgary, Alberta. I believe in approaching mental health holistically and experientially. I work from a neurobiological and trauma-informed perspective. I utilize body-centred approaches, emotion-focused approaches, and mindfulness in my work with clients. I believe in helping clients develop self-awareness and a deeper understanding of the more unconscious feelings and beliefs that influence thoughts and behaviours. In doing this, we are able to address the root of the issue to create lasting change.

At Conscientia Counselling we believe that a solid therapeutic relationship is crucial to the success of therapy. Changing long-held assumptions or behaviours and healing from past trauma is hard and overwhelming; which is why trusting your counsellor is so important. As the owner and clinical supervisor, Dayami helps individuals, couples and families identify and work through their presenting problems (depression, anxiety, marital issues, trauma) and implement effective solutions based on the goals they have established for their lives. The life you want to live is just a few conversations away. Contact us today!

In my practice, I support clients who are experiencing anxiety, depression, stress, grief, ADHD, OCD, burnout, and trauma. I also offer assessment and diagnostic services. Life can be hard sometimes, and my clients often tell me that they have so much going on in their lives that they're struggling to manage their emotions. Many of my clients identify themselves as being helpers, caregivers, and empaths and are having a hard time finding balance in their lives. If you're tired of managing alone and want to find some peace or clarity in your life, or simply want to feel better emotionally, you've come to the right place.

Are you tired of trying to manage your anxiety and/or depression on your own and ready to get some support and healing? Perhaps you would like some help navigating decision-making in your relationship or want to heal from past trauma? As an experienced registered psychologist, I am passionate about creating authentic connection and a safe and non-judgemental space for you to explore relationships, trauma and your mental health. Therapy should be a sacred one where you can be your full self and share freely. We'll work together as a team to build skills to improve your mental wellness and nurture or change your close relationships.

I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.

Trauma can leave an imprint on our lives, but it does not have to be permanent. It may alter your foundation and leave you lost, angry, confused and in unbearable pain. I believe that choosing to rebuild this foundation through therapy is a courageous step in healing. It is not always an easy journey as we need to survey the land, start digging, install the foundation and work with any arising obstacles. This can be an exhausting and scary process but we will work collaboratively at your pace and create a resolution that fits for you.

If you are struggling with anxiety, depression, stress, relationship issues, self-esteem/confidence, sexual orientation, gender or body dysmorphia, PTSD, work or school/life balance, and/or addictions, counselling can help change unhelpful patterns and lead to better mental health and well-being. I work with clients to manage stress and achieve balance. I also work with clients to help with issues such as confidence, coping skills, and emotional regulation.

Have you had an experience such as medical trauma, past experiences, or present circumstances that have caused you to be hypervigilant, reactive and having difficulty sleeping? With everything going on in your life it may be difficult to manage your relationships, career and the demands that are on you. Now more than ever people are feeling the need to seek support after a difficult few years. Pushing your needs aside to work through these difficult feelings may impact you in several ways, even physically. We believe it shouldn't be so hard to get your life back on track and live a life that feels less heavy and with freedom.

*Currently accepting new clients* As an experienced counsellor, I have the great privilege of helping others discover insight and clarity in their lives to take action towards greater health and wellbeing. It is human to struggle. We all have our ups and downs and being isolated in our emotional experience can just make it worse. I am here to offer a warm and supportive environment to explore your concerns and achieve improvement in psychological, physical, spiritual and relational well-being.

Relationships often face challenges like trust issues, communication breakdowns, and a lack of intimacy. Partners want to feel heard, understood, and cherished, yearning for a relationship filled with trust, passion, and unwavering connection. My mission is to empower you to transform your relationship challenges into opportunities for growth and connection. With over a decade of experience, I've helped couples reconnect, deepen their understanding, and reignite the spark that brought them together. Working as your guide, I'll lead you to a pathway of renewed trust, enriched communication, and a love that deepens with time