Online Counselling for Cochrane
Carmel Shalom
Registered Provisional Psychologist, BSCN, RN, MCP, CCC, (P)Psyc
1 Endorsed
Cochrane, AB T4C
I primarily work via online sessions, but I offer in-person ecotherapy.
I have been a nurse since 1984 and completed my master's of psychology in 2019. Since then I have continued my studies for a doctorate in psychology and I have a private practice. I use my unique position as a registered nurse and provisional psychologist to promote a holistic approach, meeting clients where they are, seeking to understand their situation and what brought them to therapy. I am passionate about collaborating with clients to explore their challenges, strengths, goal setting, and practical skill development. I aim to create a space to support clients as they discover a life that is more meaningful to them.
I primarily work via online sessions, but I offer in-person ecotherapy.
I have been a nurse since 1984 and completed my master's of psychology in 2019. Since then I have continued my studies for a doctorate in psychology and I have a private practice. I use my unique position as a registered nurse and provisional psychologist to promote a holistic approach, meeting clients where they are, seeking to understand their situation and what brought them to therapy. I am passionate about collaborating with clients to explore their challenges, strengths, goal setting, and practical skill development. I aim to create a space to support clients as they discover a life that is more meaningful to them.
I specialize in working with adult or adolescent individuals who struggle with body image and confidence; are navigating social, academic, and online stresses; are confronted with grief and death; have anxiety; struggle with OCD; face issues surrounding sexuality, sexual identity, and sexual confidence; experience spiritual and existential seeking; women seeking empowement.
Hi there! My name is Julia (she/her), and I am a master’s level practicum student with a penchant for diving deep into the many complexities of life. Personhood brings with it many non-black-and-white experiences that can sometimes be difficult to navigate on our own, especially when we are required to traverse the metaphorical grey for answers, closure, and (most importantly) healing.
I largely work within the Internal Family Systems framework: an evidenced-based modality that makes space for deeper healing work in a system that often renders us as disembodied minds and thoughts.
I specialize in working with adult or adolescent individuals who struggle with body image and confidence; are navigating social, academic, and online stresses; are confronted with grief and death; have anxiety; struggle with OCD; face issues surrounding sexuality, sexual identity, and sexual confidence; experience spiritual and existential seeking; women seeking empowement.
Hi there! My name is Julia (she/her), and I am a master’s level practicum student with a penchant for diving deep into the many complexities of life. Personhood brings with it many non-black-and-white experiences that can sometimes be difficult to navigate on our own, especially when we are required to traverse the metaphorical grey for answers, closure, and (most importantly) healing.
I largely work within the Internal Family Systems framework: an evidenced-based modality that makes space for deeper healing work in a system that often renders us as disembodied minds and thoughts.
I offer virtual counselling using CBT/DBT and strengths-based approaches, and can collaborate with schools to support clear three-way communication between student, family, and school.
Finding the right counsellor is an important step, and I’m glad you’re here. My approach is warm, collaborative, and grounded in the belief that every person has strengths, resilience, and the capacity for meaningful change. My role is to help you access those inner resources, understand what’s getting in the way, and move toward the life you want to build. I provide a safe, non‑judgmental space where you can explore your experiences at your own pace. Whether you’re navigating stress anxiety, relationship challenges, grief, burnout, or a major life transition, therapy is a place where you don’t have to carry things alone.
I offer virtual counselling using CBT/DBT and strengths-based approaches, and can collaborate with schools to support clear three-way communication between student, family, and school.
Finding the right counsellor is an important step, and I’m glad you’re here. My approach is warm, collaborative, and grounded in the belief that every person has strengths, resilience, and the capacity for meaningful change. My role is to help you access those inner resources, understand what’s getting in the way, and move toward the life you want to build. I provide a safe, non‑judgmental space where you can explore your experiences at your own pace. Whether you’re navigating stress anxiety, relationship challenges, grief, burnout, or a major life transition, therapy is a place where you don’t have to carry things alone.
I offer in-person or online sessions in Cochrane or Langdon, Alberta.
Welcome! Reaching out for help is the first step in creating change, and I am honored to share that experience with you, your child, or your family. I am passionate about supporting children, teens, and adults of all abilities, including those diagnosed with Autism, ADHD, or those experiencing varying behavioural challenges. I enjoy helping families navigate challenges they may be experiencing, while also exploring each child and family’s potential and future possibilities. Being a mother of neurodiverse children has provided me with a unique perspective, and I'm familiar with the journey before and after receiving a new diagnosis.
I offer in-person or online sessions in Cochrane or Langdon, Alberta.
Welcome! Reaching out for help is the first step in creating change, and I am honored to share that experience with you, your child, or your family. I am passionate about supporting children, teens, and adults of all abilities, including those diagnosed with Autism, ADHD, or those experiencing varying behavioural challenges. I enjoy helping families navigate challenges they may be experiencing, while also exploring each child and family’s potential and future possibilities. Being a mother of neurodiverse children has provided me with a unique perspective, and I'm familiar with the journey before and after receiving a new diagnosis.
Whether through in-person sessions or virtual therapy, my goal is to create a supportive space.
I work with adults, teens, and families facing a wide range of challenges, from anxiety, depression, and ADHD to trauma, psychosis, personality traits, and family conflict. With over 20 years of experience — including more than a decade in adolescent psychiatry — I understand how complex and overwhelming mental health struggles can feel. My focus is on helping you make sense of what you’re going through, strengthen coping strategies, and improve relationships. Whether you’re navigating personal struggles or family dynamics, I offer support, guidance, and practical tools to help you move toward healing and growth.
Whether through in-person sessions or virtual therapy, my goal is to create a supportive space.
I work with adults, teens, and families facing a wide range of challenges, from anxiety, depression, and ADHD to trauma, psychosis, personality traits, and family conflict. With over 20 years of experience — including more than a decade in adolescent psychiatry — I understand how complex and overwhelming mental health struggles can feel. My focus is on helping you make sense of what you’re going through, strengthen coping strategies, and improve relationships. Whether you’re navigating personal struggles or family dynamics, I offer support, guidance, and practical tools to help you move toward healing and growth.
I offer a free 15 minute phone or virtual greeting call.
I'm thrilled that you're here! I'm human, I am passionate about supporting individuals and families through their unique healing journeys. You're the expert on your life, your family and your needs. I would be honoured to walk alongside you while you enhance your wellness. Take the first step and reach out, you're worth it!
I offer a free 15 minute phone or virtual greeting call.
I'm thrilled that you're here! I'm human, I am passionate about supporting individuals and families through their unique healing journeys. You're the expert on your life, your family and your needs. I would be honoured to walk alongside you while you enhance your wellness. Take the first step and reach out, you're worth it!
I offer therapy sessions in-person or virtually out of Synergy Collaborative Health.
Melanie has over 12 years experience working with children, adolescence, and adults. Melanie is a Registered Provisional Psychologist with the College of Alberta Psychologists and a standing member of the Psychologists’ Association of Alberta. She holds qualifications and certificates in Non-Violent Crisis Intervention Training (NVCIT), Indigenous Cultural Safety, Decolonizing & Indigenizing Psychological Practice with Indigenous Peoples, along with Psychoeducational and Autism Spectrum Disorder Diagnostic experience.
I offer therapy sessions in-person or virtually out of Synergy Collaborative Health.
Melanie has over 12 years experience working with children, adolescence, and adults. Melanie is a Registered Provisional Psychologist with the College of Alberta Psychologists and a standing member of the Psychologists’ Association of Alberta. She holds qualifications and certificates in Non-Violent Crisis Intervention Training (NVCIT), Indigenous Cultural Safety, Decolonizing & Indigenizing Psychological Practice with Indigenous Peoples, along with Psychoeducational and Autism Spectrum Disorder Diagnostic experience.
I offer therapy through either in-person, video and phone and I have weekday and evening appointments available.
You wake up in the middle of the night with ruminating thoughts or nightmares. When you wake, you feel anxious and your heart races. You’ve tried everything but nothing seems to work. You keep yourself busy during the day but you can’t seem to find joy in the things you once had. You find it difficult to get out of bed in the morning and you contemplate calling in sick for work. And because you often feel ‘on edge,’ you’ve noticed your personal relationships are being impacted. You’ve already taken the first step by searching
I offer therapy through either in-person, video and phone and I have weekday and evening appointments available.
You wake up in the middle of the night with ruminating thoughts or nightmares. When you wake, you feel anxious and your heart races. You’ve tried everything but nothing seems to work. You keep yourself busy during the day but you can’t seem to find joy in the things you once had. You find it difficult to get out of bed in the morning and you contemplate calling in sick for work. And because you often feel ‘on edge,’ you’ve noticed your personal relationships are being impacted. You’ve already taken the first step by searching
I am a registered psychologist and work in Cochrane Alberta. I meet people where they are at and help them get where they want to be. I offer support from a non-judgmental and empathetic place as relationship is paramount in any successful therapeutic relationship. I work from a handful of different frameworks and have a more direct approach to therapy. I work mostly with individuals and couples. I specialize with couples and have had training through the Gottman Institute, CBT for couples as well as Relational Life Therapy for Couples. Male Depression is another area of specialization in my practice.
I am a registered psychologist and work in Cochrane Alberta. I meet people where they are at and help them get where they want to be. I offer support from a non-judgmental and empathetic place as relationship is paramount in any successful therapeutic relationship. I work from a handful of different frameworks and have a more direct approach to therapy. I work mostly with individuals and couples. I specialize with couples and have had training through the Gottman Institute, CBT for couples as well as Relational Life Therapy for Couples. Male Depression is another area of specialization in my practice.
Hi there! I am dedicated to supporting everyone in reaching their wellness goals and living their most fulfilling life. I am passionate about looking at ‘the big picture’ and wholeheartedly believe in holistic wellness.
In terms of approach, I like to draw from different styles such as CBT, DBT, strength-based, ERP, person-centered, humanistic, solution-based, and rational-emotive behavioural therapy.
Hi there! I am dedicated to supporting everyone in reaching their wellness goals and living their most fulfilling life. I am passionate about looking at ‘the big picture’ and wholeheartedly believe in holistic wellness.
In terms of approach, I like to draw from different styles such as CBT, DBT, strength-based, ERP, person-centered, humanistic, solution-based, and rational-emotive behavioural therapy.
You may be feeling overwhelmed, anxious, or disconnected from yourself - like your thoughts are racing and it’s hard to feel at home in your own body. Perhaps you carry old wounds that still echo today, or you’re simply longing for a safe space to pause, breathe, and reconnect. Deep down, you want to feel calmer, more grounded, and more at peace with who you are. You’re searching for a way to soften into self-love and begin creating a life that feels more balanced and whole.
You may be feeling overwhelmed, anxious, or disconnected from yourself - like your thoughts are racing and it’s hard to feel at home in your own body. Perhaps you carry old wounds that still echo today, or you’re simply longing for a safe space to pause, breathe, and reconnect. Deep down, you want to feel calmer, more grounded, and more at peace with who you are. You’re searching for a way to soften into self-love and begin creating a life that feels more balanced and whole.
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
Whether facing challenges or striving for personal growth, seeking support is a sign of strength. I view the counselling process as a collaboration between client and therapist to construct an achievable path to meet individualized needs. The importance of recognizing and utilizing personal strengths to achieve goals is a key to success. Over the last 20 years, I have gained experience working with adolescents and their families in Corrections and in Calgary area high schools. As a therapist, I help individuals and families identify challenges, foster healthy communication, promote understanding, and strengthen relationship bonds.
In-person sessions are available in Cochrane, with virtual counselling offered across Alberta.
I offer individual, couples, and family counselling using a personalized, client-centred approach. My work integrates talk therapy, EMDR therapy for trauma, and LENS Neurofeedback to support emotional healing, nervous system regulation, and lasting change.
In-person sessions are available in Cochrane, with virtual counselling offered across Alberta.
I offer individual, couples, and family counselling using a personalized, client-centred approach. My work integrates talk therapy, EMDR therapy for trauma, and LENS Neurofeedback to support emotional healing, nervous system regulation, and lasting change.
I provide in person and virtual therapy.
Sometimes our journey in life takes an unexpected turn, it can leave us feeling confused, angry, hopeless, and alone. It can also be exhausting trying to balance and maintain all our responsibilities. You might be a child/teen trying to navigate social media, friends, school, and life transitions; or your an adult unsure of what's next for you, struggling in a relationship, a profession, paying bills, or raising a family. I provide a non-judgmental, collaborative, and integrative approach to therapy. I incorporate evidence-based principles from a variety of therapy models to individualize treatment and prioritize your goals.
I provide in person and virtual therapy.
Sometimes our journey in life takes an unexpected turn, it can leave us feeling confused, angry, hopeless, and alone. It can also be exhausting trying to balance and maintain all our responsibilities. You might be a child/teen trying to navigate social media, friends, school, and life transitions; or your an adult unsure of what's next for you, struggling in a relationship, a profession, paying bills, or raising a family. I provide a non-judgmental, collaborative, and integrative approach to therapy. I incorporate evidence-based principles from a variety of therapy models to individualize treatment and prioritize your goals.
Are you struggling with trauma, self-confidence, emotional regulation, or relationship issues? You're not alone. My practice is dedicated to helping people overcome these challenges and thrive. Trauma and somatic-focused counselling are my main focus but I can also assist in many others such as depression, anxiety, relationships and intimacy, addiction problems, finding purpose and vocation, attention-related concerns, creating and implementing structure/discipline.
Are you struggling with trauma, self-confidence, emotional regulation, or relationship issues? You're not alone. My practice is dedicated to helping people overcome these challenges and thrive. Trauma and somatic-focused counselling are my main focus but I can also assist in many others such as depression, anxiety, relationships and intimacy, addiction problems, finding purpose and vocation, attention-related concerns, creating and implementing structure/discipline.
I offer online sessions with availability in the evenings and on weekends.
I provide therapy for women, girls, and couples who are navigating life’s most challenging transitions.
My clients often come to me at a point where they feel overwhelmed, disconnected, or unsure of how to move forward. Some are processing unresolved childhood trauma and wondering why old wounds continue to resurface in adulthood. Others are moving through grief and loss, adjusting to career or family changes, or struggling to find a sense of belonging and meaning in their daily lives.
I offer online sessions with availability in the evenings and on weekends.
I provide therapy for women, girls, and couples who are navigating life’s most challenging transitions.
My clients often come to me at a point where they feel overwhelmed, disconnected, or unsure of how to move forward. Some are processing unresolved childhood trauma and wondering why old wounds continue to resurface in adulthood. Others are moving through grief and loss, adjusting to career or family changes, or struggling to find a sense of belonging and meaning in their daily lives.
I offer in-person sessions in Cochrane, Alberta and online counselling for anyone living in Alberta and Ontario.
Life transitions and expectations can be overwhelming. Maybe you are wearing many hats and feel like you've lost yourself balancing everyone else's needs. Or perhaps the losses you have faced are so heavy that it feels almost impossible to take the next step. I have over a decade of experience supporting individuals and families from diverse backgrounds who face challenges with relationships, grief or parenting. My experience includes supporting first and second-generation immigrants and mixed-raced individuals from a cross-cultural lens that addresses Identity, belonging, and intergenerational healing.
I offer in-person sessions in Cochrane, Alberta and online counselling for anyone living in Alberta and Ontario.
Life transitions and expectations can be overwhelming. Maybe you are wearing many hats and feel like you've lost yourself balancing everyone else's needs. Or perhaps the losses you have faced are so heavy that it feels almost impossible to take the next step. I have over a decade of experience supporting individuals and families from diverse backgrounds who face challenges with relationships, grief or parenting. My experience includes supporting first and second-generation immigrants and mixed-raced individuals from a cross-cultural lens that addresses Identity, belonging, and intergenerational healing.
I am passionate about supporting and empowering children, adolescents, adults, parents and families in overcoming obstacles and discovering their full potential. I work from a collaborative framework, and believe that counselling works best when client and therapist are working together to address concerns and reach goals. I have built my practice around strengths-based, integrative modalities including Synergetic Play Therapy, Theraplay, expressive arts, sandplay, Polyvagal theory, CBT, somatic and mindfulness based practices.
I am passionate about supporting and empowering children, adolescents, adults, parents and families in overcoming obstacles and discovering their full potential. I work from a collaborative framework, and believe that counselling works best when client and therapist are working together to address concerns and reach goals. I have built my practice around strengths-based, integrative modalities including Synergetic Play Therapy, Theraplay, expressive arts, sandplay, Polyvagal theory, CBT, somatic and mindfulness based practices.
I have been working with children, adolescents, and families since 2012. I have a gift for connecting with those that have had a difficult time trusting and working with others. My passion is supporting children from the ages of 7 through adolescence. I specialize in working with anxiety, emotion dysregulation, ADHD, trauma, adjustment and behavioural issues. I also work with adults - please reach out to see if I can help.
I have been working with children, adolescents, and families since 2012. I have a gift for connecting with those that have had a difficult time trusting and working with others. My passion is supporting children from the ages of 7 through adolescence. I specialize in working with anxiety, emotion dysregulation, ADHD, trauma, adjustment and behavioural issues. I also work with adults - please reach out to see if I can help.
I offer therapy sessions in-person at Vital Mind Psychology's office in downtown Cochrane or online via video.
Burnt out, tired, overstimulated? Living in 2025 is hard work. Whether you are a parent who is juggling the demands of being emotionally available or a student struggling with anxiety, I see you. I love working with all types of folks and treat many issues including (but not limited to) stress, trauma, grief and loss, anxiety, depression, life transitions, relationship changes, gender identity concerns, suicidal ideation, and self-harm.
As a mother, I also understand the unique challenges and complexities of motherhood and strive to provide perinatal and postpartum mental health support that honours your experience.
I offer therapy sessions in-person at Vital Mind Psychology's office in downtown Cochrane or online via video.
Burnt out, tired, overstimulated? Living in 2025 is hard work. Whether you are a parent who is juggling the demands of being emotionally available or a student struggling with anxiety, I see you. I love working with all types of folks and treat many issues including (but not limited to) stress, trauma, grief and loss, anxiety, depression, life transitions, relationship changes, gender identity concerns, suicidal ideation, and self-harm.
As a mother, I also understand the unique challenges and complexities of motherhood and strive to provide perinatal and postpartum mental health support that honours your experience.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.