Therapists in Ottawa, ON

If you are struggling with anxiety, depression, stress, or panic it can feel overwhelming and sometimes debilitating. I aim to create a safe environment which allows you to work through these struggles and grow in your own way. I am passionate about working with women, teens, adults, LGBTQ+ individuals, and athletes, and I welcome all who wish to improve their overall mental well-being. Some of my areas of interest include helping those who are struggling with ADHD, autism, anxiety, depression, panic disorder, identity exploration, and confidence/self-esteem building.

I am personable, approachable, and flexible, and I will work with you to establish your goals for therapy, and help to process the issues that come up for you. My approach is seated in a place of curiosity and empathy, and I see myself as your advocate. I sometimes use humour during our sessions to reduce stress, and provide relatable examples so that you can integrate therapeutic skills into your life. I use evidence-based therapeutic approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.

I help people manage emotions and have enriching relationships with themselves and others. Struggles with self esteem & confidence, navigating interpersonal relationships, anxiety & stress, and finding relief from PTSD & trauma are some of my specialties. I also help those who feel confused with their work or life path. You are unique, and your therapy should reflect this. This is why I tailor therapy to your distinct needs. What makes me different as a therapist? I am refreshingly active and creative in session. I ask provoking questions, and my clients feel seen, heard and understood. I also interject humour therapeutically.

Hi, I’m Kristie! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic & happy? Do you feel disconnected, stuck, or overwhelmed? In this impersonal & tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities and uncertainty about our futures. Now more than ever, we’re feeling overwhelmed and uncertain about how we're supposed to manage our relationships, careers & our lives. It shouldn’t be so hard to live a life that feels meaningful, and I truly believe that therapy can help you with this shift!

Starting therapy and counselling takes courage and can be a significant moment in one’s life. I provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. My approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.

Accepting Virtual New Clients. It’s common to experience insecurity, fear, and doubt in life and in relationships. Sometimes it’s our past that is affecting us, or we may just be encountering a tricky time in our lives. If you’re struggling with these things, therapy can be a helpful avenue to gain support, healing, and new perspectives to help get un-stuck. In therapy, I like to help give a voice to parts of yourself which may be in pain, and help you find sources of strength within yourself. I believe that you are more than your struggles, and that you have the capacity to create growth and change for yourself.

Hi, I’m Cher! Are you struggling with low self-esteem, mood, or substance use that affects your ability to be authentic & happy? Do you feel like you’re struggling in your relationships, due to communication issues, being gaslit, or abused? In these messed up & tumultuous times, we’re all struggling more than usual. Now more than ever, we’re feeling completely overwhelmed and anxious about how we're supposed to manage it all. It shouldn’t be so hard to live a life that feels good, and I truly believe that therapy can help you make things feel better!

Your journey is unique, and your therapy should be tailored to your needs and experiences. You can bring your whole self to our time together - laughter, tears, anger, joy, or grief, and the many layers of yourself. You want to be seen and heard, for someone to understand how much you've been through, and how desperately you want things to change. I support both individuals and couples, and specialize in supporting people in the queer community, neurodivergent folks, as well as those navigating stress, anxiety, and those nurturing their self-esteem and overcoming people pleasing patterns. All are welcome!

We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.

Hi, I’m glad you found us! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic and happy? Do you feel disconnected, stuck, or overwhelmed with emotions? In this impersonal, and tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities & uncertainty about our futures. What if you found something that helped you tap into hope for the future, confidence, calmness and contentment in your life? We believe that therapy can be this “something”, helping you live a life that feels better for you.

Melanie Henri has her own private practice. She is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She graduated from Laurentian University in 2018 with a Bachelor of Arts in Psychology and then graduated with a Masters in Counselling Psychology in 2021. She specializes in anxiety, self-esteem and emotional regulation.

Thank you for considering me in your search for a therapist. It is my belief that the most meaningful therapy is grounded in the safety and fit of the client-therapist relationship. I strive to maintain a practice that is authentic, transparent, and honouring of the courage it takes to arrive in therapy. My approach is integrative and often draws from both person-centred and narrative methodologies as well as my lived experience as a transgender person. I strive to create a warm and inclusive space that fosters collaboration, discussion and self-exploration.

Do you need help coping, setting boundaries, or navigating life changes? I specialize in mood issues, low self-esteem, the LGBT2SQ+ community, those with chronic illness, those struggling with being bigger-bodied within diet culture, & Autistic/ADHD, CIS women and AFAB folks needing support. Are you coming out/transitioning & looking for an LGBT2SQ+ therapist? Do you have a chronic illness/going through menopause & want a therapist who understands? Do you want help to stop bingeing & to improve your relationship with food, or do you have sensory feeding differences? Do you want support being Autistic/ADHD in a neurotypical world?

Since 2001, I have supported individuals and couples to deal with depression, anxiety, trauma, grief, work place stress, burnout, sexual and relationship and self-esteem issues, and existential issues related to meaning and purpose. I can help you deal with couple problems (e.g., intimacy, communication), repair your relationship after injuries, such as affairs or betrayals, and improve your sex life. I have presented at national conferences and published book chapters and peer-reviewed journal articles in the area of couples and sex therapy. I can support you to build a more, secure resilient self and strengthen your relationships.

If you're an individual struggling with communication, anxiety, self-esteem, direction in life or anything in between, I would love to work collaboratively to unravel your feelings and emotions, set goals and help you to be the best version of yourself. What you can expect from me, is someone to listen to you with empathy, understanding and without judgment. What I expect from you is to let your guard down; be open, honest and trust the process! Together, we can conquer any past and present battles and make way for a happier and healthier future.

Taking that first step to reach out for support and discuss your story is a great sign of strength and it also signifies the beginning of a personal, enriching journey. I work alongside children, adolescents, and adults and work towards goals that are formulated in collaboration with clients to ensure that any unique needs are being met and inner strengths/resources are being nurtured. I have experience working with clients who present with anxiety, depression, low self-esteem, body-image concerns, relational concerns, and other difficulties. I have also worked alongside those who have experienced trauma and/or loss.

I see individuals in therapy for a variety of concerns such as: adult ADHD, anxiety, relationship issues, family dynamics, parenting, self-esteem & climate anxiety. In sessions, I aim to provide a safe, compassionate, non-judgemental space where you can explore your feelings, thoughts, and behaviours at your own pace. I help clients gain clarity about the challenges they are facing, find a healthy sense of balance, and learn strategies to cope more effectively. I like to collaboratively approach problems and help clients find creative solutions that fit their values.

I offer psychotherapy services to individuals, couples and families struggling with a wide range of issues and situations including anxiety, depression, life-transition, grief, intimacy and boundaries. I work within evidence base approach, providing a place to build resiliency and new tools based on individual inner strengths. - Mes services s'adressent aux individus, couples et familles qui luttent contre un large éventail de problèmes et de situations. J'offre aux clients un lieu pour développer leur résilience ainsi que de nouveaux outils basés sur les forces intérieures individuelles.

Avoiding? Self-sabotaging? Shutting down? I specialize in depression, anxiety, relationships, stress, anger, transitions, body image, self-esteem and procrastination. I'm just myself with my clients - relaxed, down to earth and totally non-judgmental. I'd love to help you tap into the strongest, most authentic version of yourself, so that you can live life the way you want to (whatever that may be). I want to help you to be confident and unshaken by distress.