Self Esteem Therapists in Orleans, ON

The relationship between therapist and client is the most important thing for me. I seek to provide a safe place for clients to explore feelings of discomfort. I work with thoughts, feelings, behaviours and bodily sensations to support clients in better understanding themselves. I believe that knowing yourself more deeply is essential to feeling better. I specialize in childhood trauma and self-esteem and I also work with individuals who are dealing with depression, anxiety, grief and stress. I support clients struggling with life challenges, such as interpersonal relationships and emotion regulation

My journey has been scattered with challenges of grief, sorrow, hope and joy, etc. I understand that it is important to find the courage to reach out for support during difficult times. You are likely considering taking a risk to trust someone with the part of you that is most intimate and personal. I encourage you to take that important step now and begin your healing journey towards wellness, wholeness and freedom. I offer you my expertise to guide you, my ears to hear you, my ability to challenge you, my heart to empathize with you and, in the end, to celebrate with you.

Are you concerned your child, teenager, or young adult seems to be experiencing ongoing worries? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer bilingual services to children, teens and young adults, who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, have questions and considerations regarding sexual orientation and/or gender identity and more.

Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.

Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I have personal experience with the twists and turns, obstacles and upheavals that can throw us off course or redirect our life journeys entirely. My own journey showed me the importance of having non-judgemental support and compassionate guidance through hard times. I follow a person-centred approach and aim to create a safe space to face both internal and external obstacles.

My associates have experience working with people of all ages (including couples and families) struggling with anxiety, anger, emotional regulation, depression, stress, body image and self-esteem issues, peer and family challenges, relationship problems, and other difficulties. My associates will work with you (and/or your child) to find ways to achieve goals, meet needs, and take a journey to self-discovery. Those of my associates working with children and teens do so under my direct supervision and I monitor treatment progress and provide guidance on future interventions.

As a Registered Psychotherapist, I work with individuals and couples in east Ottawa, Orleans, and the area. My goal in working with clients - and my hope for everyone - is that we create fulfilling lives for ourselves and meaningful relationships with our partners, family, and friends. When we feel overwhelmed by the complexities of life, we may need some outside support to find our way. I support people through this confusion towards clarity and growth. I strive to create a genuine atmosphere of warmth and support for my clients no matter what challenge or goal they bring.

Do you feel anxious, depressed and low self esteem? Are you having relationship issues? Is parenting a challenge? Or you are grieving a loss? Talking to someone who will not judge you is all you need now. Come, let's face the changes together with a simple elegance. Change is possible and yes, we can.

Online Counselling Available - I work with clients struggling with current or past trauma, borderline personality disorder, anxiety, worries, emotional dysregulation, or struggling to cope with past or even everyday situations. I work with clients to help learn new coping skills to deal with emotional states or looking to gain insight and awareness of thought patterns or behaviours. In my approach to counselling, I work with you to help you process events and traumas, develop insight, learn coping skills, emotion regulation, increase self-confidence, regain self worth and increase self-esteem.

Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am are here to guide and support you.

Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.

Do you feel stuck in a cycle of negativity or are you struggling to cope? Maybe you've turned to different substances or food to deal with it. If you have been feeling overwhelmed, like you’re trying to stay afloat of your emotions, together we can try to build you a new lifejacket. I am a bilingual Registered Psychotherapist (Qualifying) passionate about helping you on your journey to improve your quality of life. My interventions are strength-based and trauma-informed. Taking a holistic and client-centered approach, I value the importance of healing the mind, body, and soul.

Is your child or teenager experiencing frequent worries, symptoms of depression, social anxiety, struggles with emotional regulation or self-confidence? Are you hoping they will gain new coping strategies to manage difficult emotions? I seek to provide a safe place for children and teens (Ages 6 to 20) to explore feelings of discomfort and improve their overall mental well-being. I am passionate about working with youth presenting with a wide range of challenges including anxiety, depression, self-esteem, bullying, interpersonal relationships, emotional regulation, agression/anger, as well as other common concerns children face.

Are you struggling with self-esteem? Have the last couple of years taken a toll on your mental health? Perhaps your relationship or family life is less fulfilling or more conflict prone. Maybe you are feeling anxious, depressed, or unmotivated in your personal or professional life. Or you are caring a lot for others only to feel burned out, depleted and short changed. These days, the demand on our emotional resources is more intense than ever. Managing ourselves and our relationships at home and at work may feel like an uphill battle with no finish line in sight. Now is the time to take better care of yourself. Start here, with us.

Mes services sont aussi offerts en Français. Are you dealing with a situation that is impacting your physical, emotional, mental or spiritual well being ? If that is the case, you are at the right place. It takes courage to acknowledge the need for support, and you have already made an important first step. I have experience working with individuals from different backgrounds, cultures and ages who are dealing with issues such as anxiety, stress, burnout, life transition, loss, organization, motivation, self esteem, conflicts, identity, communication, etc. I can work with children, adolescents, adults, couples and families.

Are you a couple struggling with communicating your needs and resolving conflict in your relationships? Perhaps you’re recovering from infidelity or looking to have a more satisfying sexual life. Do you experience anxiety and stress that impact your self-esteem? Maybe you are in an important transitional time in your life and are looking to make significant shifts that require clarity and a strong sense of self. Or life has thrown you a curve ball and you're unsure of how to adapt. If you are struggling to find meaning and motivation within yourself, your relationship or your family, our team can help.

We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).

If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.

Life events can shake you, affecting you mentally, emotionally, physically, and spiritually. These experiences can colour how you see yourself and others, impacting relationships and work. Dealing with anxiety, depression, trauma, PTSD, or coping challenges doesn't define you or limit your potential. "You can't go back and change the beginning, but you can start where you are and change the ending."-C.S. Lewis. A bit of support from a therapist might help. If you’re ready to feel like yourself again and create a better life, let’s work together to tap into your resiliency, find your voice, regain control, and attain peace.