Self Esteem Therapists in Ottawa, ON
See all counsellors in Ottawa
Jessica Courville
Registered Psychotherapist, M Ed, CCC, RP
Verified
Verified
Hello and welcome! Pause for a second, take a deep breath, and let's see if my approach to therapy speaks to you. To start, I work primarily with youth, young adults, and adults who are struggling with anxiety/worry, depression, low self-esteem, low self-confidence, low motivation, stress, life transitions, relationship issues, grief/loss, as well as addiction & problematic substance use. Together, we will explore the barriers/obstacles that are getting in the way of you living your "best life" and we will work toward a place in which you feel more balanced, confident, healthier, and happier.
Waitlist for new clients
Julia Maiorino
Registered Psychotherapist, RP, MA
Verified
3 Endorsed
Verified
3 Endorsed
It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.
Ottawa, ON K2P
& Online
Waitlist for new clients
Natalia D'Abramo RN Psychotherapist
RN
Verified
1 Endorsed
Verified
1 Endorsed
Welcome to one of my little corners on the internet. I am an RN Psychotherapist and associate at Janine Ruddy Online Psychotherapy. I typically work with those who are struggling with anxiety disorders, depression or school-related stressors—may that be perfectionism, procrastination, motivation, self-esteem issues, time-management and so forth. My approach to therapy is driven by compassion and empathy where we will work collaboratively on your goals. I am hoping you will be left with a vast tool box of skills as well as a more confident and peaceful outlook on life.
Wei-Hao Wu
Registered Psychotherapist (Qualifying), BEd, MEd
Verified
2 Endorsed
Verified
2 Endorsed
Visit My Website to learn more about me and my services! - As humankind, I genuinely believe that we all have something in common: The need and desire for Connection. It is my core belief that this beautiful common attribute we all possess enables me to better accompany you in the healing journey. In therapy, I will create a secure, warm, trusting, and non-judgmental space where we will be exploring together what you truly want for yourself and what is getting in the way of you connecting with your heart's desire.
Ashley Toogood
Registered Psychotherapist (Qualifying), RP(Q), MA, BA
Verified
3 Endorsed
Verified
3 Endorsed
I am happy to welcome new clients. Many people can see therapy as a one-sided conversation. It may seem like there is little opportunity to interact or experience each other as real people. I want to assure you that I try to be as non-judgmental as possible! No matter your age, if you are struggling with concerns regarding anxiety, relationships, boundaries, self-esteem or attachment, I want to work with you to help you achieve whatever solutions work for you and help you overcome whatever challenges you face. I also want to make attending therapy as enjoyable as possible. Therapy doesn't need to be a scary or painful process.
Charlotte MacKenzie
Registered Psychotherapist, MEd
Verified
1 Endorsed
Verified
1 Endorsed
Currently accepting adult clients. In individual therapy, I work with adults and adolescents experiencing a wide range of issues including depression, anxiety and burnout as well as self-esteem difficulties. I aim to create a nonjudgmental, empathic, shame-free therapeutic space where you may feel safe to express yourself fully and to explore challenging thoughts, emotions, behaviours and relationships. I am comfortable working with individuals from all socio-cultural backgrounds (i.e. race, gender, ethnicity, sexual orientation).
Ananta Chauhan (Baljit Kaur)
Registered Psychotherapist, Ph D, MA , MEd, TEP, RP
Verified
Verified
I have worked with women, children and youth and their parents and teachers for over 25 years, taking a culturally sensitive and client centred approach. I believe that healthy balanced relationships with one another and oneself are essential to human happiness, and enhanced self-esteem empowers us to face life's challenges. Together we can discover your strengths and find creative ways for you to lead a more fulfilling life. I use action experiential methods to enliven professional and personal life experiences and facilitate mindful, joyous living for all.
Ottawa, ON K1Y
& Online
Crisanna Sotiropoulos
Registered Psychotherapist, MA, RP
Verified
2 Endorsed
Verified
2 Endorsed
Accepting new clients! I believe in an integrative approach to therapy while focusing mainly on Cognitive Behavioural Therapy (CBT). I work with my clients to understand their thoughts, emotions and behaviours while exploring how to move forward and make changes that can impact life in a meaningful and positive way. I also explore the origins of clients’ beliefs in order to aid clients as well as myself to understand the entire picture of who they are and why they work in the way that they do. I work with compassion and empathy in a way that empowers my clients and encourages them to take steps towards meaningful change.
Bogdan Buduru
Registered Psychotherapist (Qualifying)
Verified
Verified
I will listen to you with sensitivity, caring and without judgement, with the goal of assisting you in moving to a life lived more fully. You will experience empathy, warmth and unconditional positive regard to help you in your process of becoming more open to self-discovery. As you strengthen your sense of self and create more meaning in your life, you will move away from hopelessness and emptiness and toward living an authentic and purposeful life.
Victoria Emile
Registered Psychotherapist (Qualifying), MCC
Verified
Verified
I pride myself in welcoming all people and offering a safe space for everyone including the BIPOC community. Because of all the challenges that life seems to throw our way, it can be difficult to find our way in life. We could feel unmotivated, stuck, and unsure of the steps we should take to live the life we desire. I would love to assist you on your wellness journey, to help you discover how to unlock all your potential, develop healthy coping techniques, and help you become the person you want to be.
Nikki Clarke
Registered Psychotherapist, MA, RP, CCC
Verified
Verified
I am a Registered Psychotherapist who works with adolescents (18 and older), adults and seniors in a safe and supportive environment to help with the treatment of depression, anxiety, self-esteem, grief and loss, relationship issues, life transitions, identity, problems adjusting to life situations, career decision making and stress management. I am collaborative in my approach and work with clients to help increase awareness, gain insight and translate the new insight into moving forward in different ways. In addition, I focus on helping clients identify and build on existing strengths and develop resilience.
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Not accepting new clients
Rachelle Viau
Registered Psychotherapist, MEd, RP
Verified
8 Endorsed
Verified
8 Endorsed
I am currently not accepting new clients. Life can be hard. Whether it is life transitions, stressors, illness, or any perceived limitation, we will all struggle, experience pain, sorrow, and discomfort. The question is, how do we support ourselves during difficult times? What type of relationship would we like to have with ourselves, others, and the world on the winding path of life? I believe psychotherapy connects us with our strengths, values, and compassion we need to live a more fulfilling, meaningful, and authentic life, despite obstacles we all encounter. It helps guide us toward approaching life with an open heart.
Sokhna Ndiaye
Registered Social Worker, BA, MSc, RSW
Verified
Verified
Life can be sweet and life can he hard. Unfortunately, there is no picking of one without the other. "This, too, shall pass", with the right tools and approach, we can find equilibrium and BE WELL. I have worked with people whose childhood was painful, self-esteem crushed and they've conquered all. I have supported women whose experience with motherhood was transformative both in joy and in pain. I was impressed by people who experienced extreme trauma and found resilience to not live in hate and to still fulfill their dreams. Humans are so ressourceful ! And witnessing the transformation is why I am passionate about this job.
Sydney Dean
Counsellor, BA, RPC-C
Verified
2 Endorsed
Verified
2 Endorsed
*CURRENTLY ACCEPTING NEW CLIENTS* Navigating mental health struggles in young adulthood can feel overwhelming and isolating. As a queer individual, my lived experiences have led me to develop a warm, compassionate, and understanding perspective. As a counsellor, this enables me to hold a non-judgmental and thoughtful space for the people I work with and can help them feel seen, heard, and not alone.
Not accepting new clients
Nisha Mohan
Registered Psychotherapist, MEd, RP
Verified
3 Endorsed
Verified
3 Endorsed
Do you people-please, self-sacrifice or feel disconnected from your true self? I help those with low self-esteem, PTSD, or relationship trauma to prioritize their needs, befriend their emotions, and find their inner voice. I strive not to hide behind a facade of professionalism, authority, or rigid treatments — I greatly value authenticity and aim always to be real with my clients. I have seen first-hand how individuals flourish when given the chance to explore and reframe their life stories. I hope that together we might create a space that is kind, genuine and yours, where you too can engage in this daring and valuable work.
Lola Sholagbade
Registered Psychotherapist, MA, GDip, RP, CCC
Verified
2 Endorsed
Verified
2 Endorsed
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space that fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
Natalie Alexov
Registered Psychotherapist, MEd , RP
Verified
1 Endorsed
Verified
1 Endorsed
Do you feel stuck, unfulfilled, or at a crossroads? Feeling caught in vicious cycles in your life or relationships and unsure what to do? I work with those who have experienced or are experiencing trauma, burnout, low self-esteem, relationship issues, anxiety, and depression. Together we can work to navigate through these symptoms, build a deeper sense of understanding of yourself, and feel more fulfilled. I also have a specific interest working with people going through life transitions, especially new parents.
Elizabeth Adam
Registered Psychotherapist, MEd, RP
Verified
2 Endorsed
Verified
2 Endorsed
Have you noticed that you’ve been feeling anxious, irritable, or overwhelmed? Finding it challenging to find the energy to do things or to feel like “yourself” again? Do you struggle with feeling sad, unlovable, or unworthy? You might be trying to cope with heightened feelings, numbness, or perhaps things feel heavy or unclear, as though you’re treading through a murky swamp. I’d like to offer you my hand, and help guide you out. Together, we can find empowering strategies, new ways of thinking, and uncover what is holding you back from the life you desire.
Kathleen King
Registered Social Worker, MSW, RSW
Verified
Verified
I am a strong believer that when we change the way we think, we change the way we feel, and we can improve our mental and emotional health and well-being. I am passionate about helping people uncover their resilience, strengthen their self-confidence and self-worth, and become more assertive. You are the expert of your life, and together we will work collaboratively to uncover unhelpful thinking patterns and create new ways of looking at your concerns to create positive change.
Stephanie Hart
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
Currently accepting new clients! The relationship between therapist and client is the most important thing for me. I seek to provide a safe place for clients to explore feelings of discomfort. I work with thoughts, feelings, behaviours and bodily sensations to support clients in better understanding themselves. I believe that knowing yourself more deeply is essential to feeling better. I specialize in childhood trauma and self-esteem and I also work with individuals who are dealing with depression, anxiety, grief and stress. I support clients struggling with life challenges, such as interpersonal relationships and emotion regulation
See more therapy options for
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.