Self Esteem Therapists in Ottawa, ON
You may be struggling with anxiety, stress, self-esteem, communication, or feeling disconnected from yourself or the people you care about.
My approach is warm, genuine, and conversational. I offer a space where you don't have to perform or have everything figured out. Together, we'll better understand what's driving your patterns, make sense of difficult emotions, and build practical tools you can use in everyday life to create meaningful, lasting change.
You may be struggling with anxiety, stress, self-esteem, communication, or feeling disconnected from yourself or the people you care about.
My approach is warm, genuine, and conversational. I offer a space where you don't have to perform or have everything figured out. Together, we'll better understand what's driving your patterns, make sense of difficult emotions, and build practical tools you can use in everyday life to create meaningful, lasting change.
I work with both men and women who are aware of their issues, motivated towards personal, spiritual and relational growth and are willing to invest the time and effort it takes to reach their full potential. I treat couples who want the tools, transformative experiences and resources that create strong and fulfilling relationships. I work with individuals who are ready to take the next step in their self-discovery and who want to realize the fullness of who they can be at whatever age or stage of life they are at.
I work with both men and women who are aware of their issues, motivated towards personal, spiritual and relational growth and are willing to invest the time and effort it takes to reach their full potential. I treat couples who want the tools, transformative experiences and resources that create strong and fulfilling relationships. I work with individuals who are ready to take the next step in their self-discovery and who want to realize the fullness of who they can be at whatever age or stage of life they are at.
Step into a supportive environment where we collaboratively tackle stress, anxiety, low self-esteem, and overwhelm.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
Step into a supportive environment where we collaboratively tackle stress, anxiety, low self-esteem, and overwhelm.
I offer fully online therapy in Canada to help connect you with growth, healing, and your authentic self. Sliding Scale rates ($120-$160) are now available. Space is limited. If you are struggling with stress and feeling overwhelmed, you are not alone. I am deeply committed to providing you with the support, guidance and compassion you need to overcome obstacles and thrive. I will provide you with a warm, non-judgmental, supportive environment where you can feel heard, accepted, and valued.
I work with issues such as anxiety, depression, self-esteem and life transitions.
My work is rooted in helping you become the best version of yourself by exploring past patterns, navigating family dynamics, and discovering new meaning in your life. I’m a flexible, eclectic therapist who believes you’re in the driver’s seat—I’m here as a your passenger, offering encouragement, reflection, and challenges when needed. I bring a mix of positivity, humour, and honesty to my work. No matter what you're carrying, we’ll unpack it with compassion and curiosity, gaining insight into root causes while building confidence and clarity along the way.
I work with issues such as anxiety, depression, self-esteem and life transitions.
My work is rooted in helping you become the best version of yourself by exploring past patterns, navigating family dynamics, and discovering new meaning in your life. I’m a flexible, eclectic therapist who believes you’re in the driver’s seat—I’m here as a your passenger, offering encouragement, reflection, and challenges when needed. I bring a mix of positivity, humour, and honesty to my work. No matter what you're carrying, we’ll unpack it with compassion and curiosity, gaining insight into root causes while building confidence and clarity along the way.
My goal as a therapist is to create a safe, non-judgmental space where you feel seen, heard, and a space where you feel able to grow. Whether you're seeking to build new skills, gain clarity, or reconnect with parts of yourself, my role is to walk alongside you on that journey. I aim to bring a genuineness, humility, and safety to the therapeutic relationship.
My goal as a therapist is to create a safe, non-judgmental space where you feel seen, heard, and a space where you feel able to grow. Whether you're seeking to build new skills, gain clarity, or reconnect with parts of yourself, my role is to walk alongside you on that journey. I aim to bring a genuineness, humility, and safety to the therapeutic relationship.
Solace Psychotherapy Services (Anousha Rohani)
Registered Psychotherapist, MA, RP
2 Endorsed
Ottawa, ON K2P
“I believe one of the bravest things you can do is begin to understand your own story." My experiences in Iran, Turkey, and Canada have shaped my work as a cross-cultural therapist. I create a safe, non-judgmental space for you to explore your identity and life challenges, whether you're navigating anxiety, stress, mood disorders, or relationship issues. Together, we’ll embrace your unique story and move toward healing in a supportive and understanding environment.…. “So, let me pour you a cup of tea, and let’s talk”
“I believe one of the bravest things you can do is begin to understand your own story." My experiences in Iran, Turkey, and Canada have shaped my work as a cross-cultural therapist. I create a safe, non-judgmental space for you to explore your identity and life challenges, whether you're navigating anxiety, stress, mood disorders, or relationship issues. Together, we’ll embrace your unique story and move toward healing in a supportive and understanding environment.…. “So, let me pour you a cup of tea, and let’s talk”
The goal of IFS (Internal Family Systems) is to help clients develop their sense of self through curiosity, compassion, and clarity; thus, building a tolerance for uncomfortable emotions and improving self-esteem.
Life can get overwhelming, mainly when we believe we must always keep it together. The pressure, the stress, the expectations- it's just too heavy, too much. The truth is, we're not meant to carry it all with us everywhere we go. Often, we don't know how to put it down, take a break, or let ourselves breathe. It can feel challenging, even scary, to unlearn these patterns and develop a new relationship with ourselves.
The goal of IFS (Internal Family Systems) is to help clients develop their sense of self through curiosity, compassion, and clarity; thus, building a tolerance for uncomfortable emotions and improving self-esteem.
Life can get overwhelming, mainly when we believe we must always keep it together. The pressure, the stress, the expectations- it's just too heavy, too much. The truth is, we're not meant to carry it all with us everywhere we go. Often, we don't know how to put it down, take a break, or let ourselves breathe. It can feel challenging, even scary, to unlearn these patterns and develop a new relationship with ourselves.
My focus is anxiety, relationship issues, and self-esteem.
Finding Your Words. Sometimes the hardest part is putting words to what you're feeling. I meet you with curiosity and attunement to explore the heart of your struggle, and together we work to understand the needs and patterns shaping your life. I work with adolescents (12+), adults, and couples across a wide range of experiences, and we begin with a consultation phase so we can slow down and thoughtfully explore your history and goals. This structured start makes sure my approach fits your needs and creates a clear foundation for our work. My space is culturally attuned, respectful of your pace, and offered in English or Turkish.
My focus is anxiety, relationship issues, and self-esteem.
Finding Your Words. Sometimes the hardest part is putting words to what you're feeling. I meet you with curiosity and attunement to explore the heart of your struggle, and together we work to understand the needs and patterns shaping your life. I work with adolescents (12+), adults, and couples across a wide range of experiences, and we begin with a consultation phase so we can slow down and thoughtfully explore your history and goals. This structured start makes sure my approach fits your needs and creates a clear foundation for our work. My space is culturally attuned, respectful of your pace, and offered in English or Turkish.
It’s time for relief, stronger self-worth, and healthier relationships.
I work with individuals struggling with relationship challenges, trauma, grief, anxiety, and self-worth. Clients come to me looking for a therapist who is warm, insightful, and effective, because therapy should be a place where you feel safe and understood. Sessions are collaborative, practical, and focused on lasting change through insight & helpful tools
It’s time for relief, stronger self-worth, and healthier relationships.
I work with individuals struggling with relationship challenges, trauma, grief, anxiety, and self-worth. Clients come to me looking for a therapist who is warm, insightful, and effective, because therapy should be a place where you feel safe and understood. Sessions are collaborative, practical, and focused on lasting change through insight & helpful tools
Rachelle Viau
Registered Psychotherapist, MEd, RP
11 Endorsed
Ottawa, ON K1Z
Waitlist for new clients
As a Registered Psychotherapist of Ontario with over 16 years of experience working in mental health, I specialize in working with childhood trauma, emotional and relationship issues, self-esteem, as well as life transitions.
Life can be hard. Whether it is life transitions, stressors, illness, or any perceived limitation, we will all struggle, experience pain, sorrow, and discomfort. The question is, how do we support ourselves during difficult times? What type of relationship would we like to have with ourselves, others, and the world on the winding path of life? I believe psychotherapy connects us with our strengths, values, and compassion we need to live a more fulfilling, meaningful, and authentic life, despite obstacles we all encounter. It helps guide us toward approaching life with an open heart.
As a Registered Psychotherapist of Ontario with over 16 years of experience working in mental health, I specialize in working with childhood trauma, emotional and relationship issues, self-esteem, as well as life transitions.
Life can be hard. Whether it is life transitions, stressors, illness, or any perceived limitation, we will all struggle, experience pain, sorrow, and discomfort. The question is, how do we support ourselves during difficult times? What type of relationship would we like to have with ourselves, others, and the world on the winding path of life? I believe psychotherapy connects us with our strengths, values, and compassion we need to live a more fulfilling, meaningful, and authentic life, despite obstacles we all encounter. It helps guide us toward approaching life with an open heart.
My focus is anxiety, self-esteem, and stress.
Feel Yourself Again. You're self-aware and have done the reflection, but you still feel stuck, and your mind won't slow down. Many of my clients are high-achieving adults, often first-generation, navigating anxiety, identity, and family or cultural expectations. They're thoughtful and capable, yet caught in overthinking, people-pleasing, or overwhelm, and tell me they're "always in survival mode." They look like they have it together, but inside they're exhausted. Together, we slow things down, make sense of what's going on, and build practical tools, so you can move from surviving to feeling grounded and like yourself again.
My focus is anxiety, self-esteem, and stress.
Feel Yourself Again. You're self-aware and have done the reflection, but you still feel stuck, and your mind won't slow down. Many of my clients are high-achieving adults, often first-generation, navigating anxiety, identity, and family or cultural expectations. They're thoughtful and capable, yet caught in overthinking, people-pleasing, or overwhelm, and tell me they're "always in survival mode." They look like they have it together, but inside they're exhausted. Together, we slow things down, make sense of what's going on, and build practical tools, so you can move from surviving to feeling grounded and like yourself again.
For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
In therapy with me, clients can expect a warm and welcoming environment where they can be fully themselves without fear of judgment. The therapy space is designed to foster trust and collaboration, allowing you to explore your thoughts, emotions, and experiences at your own pace. You will feel heard, supported, and empowered.
For many, these struggles can lead to feelings of low self-esteem, behavioral patterns that no longer serve them, or even substance use as a means of coping.
In therapy with me, clients can expect a warm and welcoming environment where they can be fully themselves without fear of judgment. The therapy space is designed to foster trust and collaboration, allowing you to explore your thoughts, emotions, and experiences at your own pace. You will feel heard, supported, and empowered.
In this moment, you are thinking about opening a new conversation. Perhaps this is an easy step for you and perhaps it is very unfamiliar and uncomfortable. Either way, you are preparing to step towards support that feels right. How brave and wise a step that can be. If you feel drawn, I invite you to talk to me. Let’s talk about what is going on for you. About what you are feeling, what you are fearing, what you are avoiding. About how you are managing now and what you are hoping for in your future. All of this matters; all of this deserves time and support.
In this moment, you are thinking about opening a new conversation. Perhaps this is an easy step for you and perhaps it is very unfamiliar and uncomfortable. Either way, you are preparing to step towards support that feels right. How brave and wise a step that can be. If you feel drawn, I invite you to talk to me. Let’s talk about what is going on for you. About what you are feeling, what you are fearing, what you are avoiding. About how you are managing now and what you are hoping for in your future. All of this matters; all of this deserves time and support.
I'm here to support you through trauma, PTSD, anxiety, depression, eating disorders, low self-esteem, relationship difficulties, and life transitions.
I take a collaborative and integrative approach grounded in respect, non-judgment, and safety. Humanistic at its core, I incorporate a trauma-focused lens with internal family systems, dialectical behavior therapy, somatic experiencing, solution-focused therapy, EMDR & emotionally focused couples therapy to create a space uniquely tailored to you.
I'm here to support you through trauma, PTSD, anxiety, depression, eating disorders, low self-esteem, relationship difficulties, and life transitions.
I take a collaborative and integrative approach grounded in respect, non-judgment, and safety. Humanistic at its core, I incorporate a trauma-focused lens with internal family systems, dialectical behavior therapy, somatic experiencing, solution-focused therapy, EMDR & emotionally focused couples therapy to create a space uniquely tailored to you.
I work with individuals navigating anxiety, trauma, perimenopause, and low self-esteem.
I believe in the interconnectedness of mind, body, and spirit. You are more than just your thoughts, emotions, or behaviours. I consider the whole person within their community: psychological well-being is influenced by a complex web of factors, including childhood experiences, lifestyle, relationships, physical health and the social and global environments
I work with individuals navigating anxiety, trauma, perimenopause, and low self-esteem.
I believe in the interconnectedness of mind, body, and spirit. You are more than just your thoughts, emotions, or behaviours. I consider the whole person within their community: psychological well-being is influenced by a complex web of factors, including childhood experiences, lifestyle, relationships, physical health and the social and global environments
Lindsey - Attachment | Anxiety | Self-Esteem
Registered Psychotherapist (Qualifying)
2 Endorsed
Online Only
I’m Lindsey, and I support clients navigating the push-and-pull of attachment struggles, anxiety, and self-esteem challenges.
With me, therapy is collaborative, compassionate, and down-to-earth. We’ll explore the roots of your attachment patterns and anxiety, then practice new ways of relating to yourself and others. Change can mean feeling calmer in relationships, building self-confidence, and creating connections that feel safe and secure.
I’m Lindsey, and I support clients navigating the push-and-pull of attachment struggles, anxiety, and self-esteem challenges.
With me, therapy is collaborative, compassionate, and down-to-earth. We’ll explore the roots of your attachment patterns and anxiety, then practice new ways of relating to yourself and others. Change can mean feeling calmer in relationships, building self-confidence, and creating connections that feel safe and secure.
My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.
I also have much experience working in spiritual and cultural care with the indigenous community and with the LGBTQ community. I do not underestimate the power of trust in the therapeutic relationship and utilize Family Systems Theory, Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT).
My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.
I also have much experience working in spiritual and cultural care with the indigenous community and with the LGBTQ community. I do not underestimate the power of trust in the therapeutic relationship and utilize Family Systems Theory, Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT).
You might be here because you’re feeling overwhelmed, disconnected, or unsure of yourself. You’re seeking to reconnect with yourself and express your authentic thoughts, feelings, and experiences. I understand the weight of these struggles, and I’m here to offer a space where you can slow down and explore what’s been weighing on you. Together, we’ll gently uncover unhelpful patterns so you can feel more grounded and understand yourself more deeply.
You might be here because you’re feeling overwhelmed, disconnected, or unsure of yourself. You’re seeking to reconnect with yourself and express your authentic thoughts, feelings, and experiences. I understand the weight of these struggles, and I’m here to offer a space where you can slow down and explore what’s been weighing on you. Together, we’ll gently uncover unhelpful patterns so you can feel more grounded and understand yourself more deeply.
I can help you work through issues related to body image, self-esteem, anxiety, identity conflict, relationships, and life transitions, but I'm also committed to supporting a wide range of other concerns.
The world feels like a lot right now, and when you’re already dealing with stress, anxiety, relationship struggles, or big life changes, it can start to feel overwhelming. You might find yourself feeling stuck, behind, or unsure of how to move forward. Maybe it’s hard to feel comfortable in your own skin or to believe that you’re doing enough. Therapy can offer a space to slow down, reflect, and feel supported. Together, we’ll work to ease what’s heavy, build meaningful coping tools, and help you feel more grounded, confident, and connected to yourself again.
I can help you work through issues related to body image, self-esteem, anxiety, identity conflict, relationships, and life transitions, but I'm also committed to supporting a wide range of other concerns.
The world feels like a lot right now, and when you’re already dealing with stress, anxiety, relationship struggles, or big life changes, it can start to feel overwhelming. You might find yourself feeling stuck, behind, or unsure of how to move forward. Maybe it’s hard to feel comfortable in your own skin or to believe that you’re doing enough. Therapy can offer a space to slow down, reflect, and feel supported. Together, we’ll work to ease what’s heavy, build meaningful coping tools, and help you feel more grounded, confident, and connected to yourself again.
I work with individuals (16+) who are navigating challenges like life transitions, anxiety, depression, self-esteem, body image issues, interpersonal relationships, identity, sexuality, grief, and trauma.
I'm passionate about creating a safe and supportive space where you feel seen, heard and understood as we explore the underlying causes of what’s weighing on you, in order to create lasting change and develop healthier coping strategies.
I work with individuals (16+) who are navigating challenges like life transitions, anxiety, depression, self-esteem, body image issues, interpersonal relationships, identity, sexuality, grief, and trauma.
I'm passionate about creating a safe and supportive space where you feel seen, heard and understood as we explore the underlying causes of what’s weighing on you, in order to create lasting change and develop healthier coping strategies.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.