Support Groups in Ottawa, ON

This group aims to support survivors of motor vehicle accidents in navigating the insurance system while coping with the effects of their accidents.
Hosted by Jaden Bailey
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Ottawa, ON K2S
I am dedicated to guiding you on your personal growth and transformation journey. Together, we'll not only understand any challenges you may be facing but also work towards developing coping mechanisms and fostering resilience. Whether you're striving for self-discovery, seeking personal growth, or navigating life transitions, I provide compassionate guidance, a safe space, and practical support to help you on this empowering path.
(343) 304-6556 View (343) 304-6556
The OCD Support Group is a small group of male and female adults that have struggled with depression, anxiety, obsessive-compulsive disorder, or a similar issue. It focuses on issues that can be barriers to treatment progress, such as feelings of isolation, loneliness, social withdrawal, stress, family and relationship discord, untrustworthiness, lack of motivation, difficulty making decisions, and being overwhelmed. This group enables members to recognize that they are not alone with experiencing these issues and begin to build rapport with others and learn healthy coping strategies to feel more empowered in their lives and improve work and social relationships.
Hosted by Kate Caldwell
Registered Psychotherapist, RP
Verified Verified
Group meets in Ottawa, ON K1N
Do you want your life back? Intrusive thoughts, images, urges and behaviours alongside overwhelming anxiety can leave many people suffering from Obsessive Compulsive Disorder (OCD) wondering whether things will ever be different. You may have struggled for years with thoughts that you can't tell anyone about because they're so disturbing and culturally taboo. You might even wonder whether you have OCD at all, leading you to doubt yourself so severely that depression has also become part of your everyday.
(343) 430-3291 View (343) 430-3291
Are you feeling stuck in the memory of your birth? Than, the Birth Alchemy Group is for you. We work together to process and share the birthing experience. We use Somatic Experiencing, art and ritual l to help find peace and empowerment about our birth story. All the sessions are trauma-informed and feminist consciousness-raising is at the core. The group runs for 6 weeks. Click here for more info: https://www.empoweredcounselling.ca
Hosted by Christiane Lafleche
Registered Social Worker, MSW , RSW
Verified Verified
Group meets in Ottawa, ON K2A
Accepting new clients for the new year. Dear life-giver, you have been endowed with a great ability, the ability to bring life through time. While this can bring great joy, it can also be the cause of loss, guilt, shame and overwhelm. From termination of pregnancy, miscarriage, birth trauma, and perinatal anxiety and depression, I am here to support you so that you can start feeling uplifted, at peace and simply well. Life-giving is hard! You deserve to find empowerment and joy within it.
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Approved for 30 hours of CEUs* This 5 Day Mindful Self Compassion Intensive is a the full eight-session MSC curriculum experienced in an intensive format with Certified MSC teacher. MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer. Research on self-compassion has shown that it boosts happiness and improves relationships while reducing anxiety, depression and shame. Increased levels of self-compassion can transform empathy fatigue into wholehearted engagement with others.
Hosted by Dr. Kimberly Sogge C.Psych.
Psychologist, PhD, CPsych, MEd
Verified Verified
Group meets in Ottawa, ON K2P
I am a therapist for other therapists, a healer for wounded physicians. Our clients are high performers who struggle with the downside of over control, perfectionism, and anxiety. Many clients complete their therapy less controlled by their conditioned habits, fears, traumas, and aversive motivations. It gives me joy to see clients leave their time with us with all parts more aligned with Self, Curiosity, Compassion, Clarity, Connectedness, Creativity, Courage, Confidence.
(613) 801-8345 View (613) 801-8345
Blissful Balance Counselling provides therapy services to clients of all backgrounds. Start your healing journey today!
Hosted by Husainat Bakare- Coping Skills + Couples
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Group meets in Ottawa, ON K2P
Currently accepting new clients! Life is a journey of numerous experiences. When we encounter obstacles, transitions, and adversity time and time again, life can begin to feel like too much to handle.
(343) 453-1710 View (343) 453-1710
This psychoeducation group program covers Dr. Armstrong's "Mental Posture". Just as physical posture is the way you carry your body in the world, mental posture is the way you carry yourself mentally. It's a combination of mindful attention, warm self-compassion and self-care and a proactive, solution-oriented mindset. With these three components, you will have the foundation to start building a life of meaning and value. This group is intended to run monthly. Contact us for the next start date!
Hosted by Benjamin F Armstrong
Psychologist
Verified Verified
Group meets in Ottawa, ON K1N
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
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Transforming Stress and Anxiety into Peace and Calm through Therapeutic Arts and Mindfulness! This six-week virtual group on Saturdays from March 16 to April 20 is for anyone looking for support with anxiety and stress. The group will support clients in developing self-discovery and creating a shared experience that leads to a deepening of wisdom and connection. The total cost is $240 for six, two-hour sessions. Therapeutic modalities applied, include integrative, therapeutic/expressive arts, mindfulness-based, strengths-based, existential, person-centered, and holistic. To register, contact host via email.
Hosted by Tiina Kivinen
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
Group meets in Ottawa, ON K1K
People I work with are often seeking help for feelings of overwhelm or emotional pain and stress. Some are managing anxiety or depression, while others are healing from past trauma or looking for tools to build resilience and personal growth. The path toward holistic well-being is something we can walk together. I focus on helping you build internal safety and restore the wellness that is your birthright, using diverse approaches, including mindfulness and hypnotherapy. Together, we'll open doors to new possibilities for healing and growth. In our sessions, we'll work together to make your life tangibly better.
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Multidisciplinary psychotherapy clinic offering bilingual therapy services.
Hosted by Desjardins Psychotherapy Clinic
Registered Psychotherapist
Verified Verified
Group meets in Ottawa, ON K1G
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better or happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Our clinicians are trained and willing to help people who are in need of professional support.
(343) 644-3262 View (343) 644-3262
This 8-week psychotherapy group is designed specifically for men who have a history of trauma and are seeking a supportive space to better understand how to transform their trauma and develop healthy emotional regulation skills. During each session, participants will develop a deeper understanding of trauma, explore tools for healing, and participate in group discussions with other men. The group runs every Monday starting May 5, 2025 for eight consecutive weeks. Costs are covered by most insurance companies.
Hosted by Jeff Latimer - Centre for Hope and Recovery
Registered Social Worker, PhD, MSW, RSW
Verified Verified
Group meets in Ottawa, ON K1G
My current practice is focused on helping men address trauma and addiction issues (including problematic sexual behaviour) as well as major life transitions including divorce and career change. I focus on evidence-based approaches to healing and offer a non-judgmental and empathetic connection with my clients. I believe that therapy is most effective when the therapeutic relationship is strong and client-centred. I adapt my approach based upon the individual needs and goals of each client and use a number of different modalities including cognitive-behavioural therapy, mindful self-compassion, and trauma-focused therapy.
(343) 598-9460 View (343) 598-9460
Wearable Art Therapy is geared towards individuals ages 11-13, who wish to explore identity and individuality through the skilful act of making and modifying clothing and accessories.
Hosted by Linnea Elizabeth McPhail
Registered Psychotherapist, BA, DVATI, RP
Verified Verified
Group meets in Ottawa, ON K2P
You may be struggling to hold everything together. You may feel helpless, or that no one around you understands how you are feeling. You might be easily distracted. You feel hopeless & may lack the motivation to get through even the most basic of tasks. You might feel anxious, depressed, or just blah. You may be caring for a young human who is struggling in school or at home. They may be sensitive & have a big heart but struggle to cope with their big emotions. As an Art Therapist & Death Doula, I can help folks work with difficult emotions one may be experiencing, together in a space created with safety, kindness, & compassion.
(343) 308-0586 View (343) 308-0586
Bi-weekly clinical supervision group every other Tuesday morning from 9:30-11am EST. Fee is $85/90 minutes. Focus is on individual psychotherapy.
Hosted by Catherine Howson
Registered Psychotherapist, MA, RP, CCAC
Verified Verified
Group meets in Ottawa, ON K1P
I am passionate about working with student therapists and registered therapists providing clinical supervision. Please reach out to see if I might be a fit for you. Not taking on psychotherapy clients at this time - only clinical supervisees in Jan 2025.
(289) 272-7490 View (289) 272-7490
This is a Psycho-Educational Support Group that fosters understanding, empathy, while providing helpful resources to help you take control of your eating habits in a a safe and supportive space.
Hosted by Lola Sholagbade
Registered Psychotherapist, MA, GDip, RP, CCC
Verified Verified
Group meets in Ottawa, ON K1V
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
(343) 308-8408 View (343) 308-8408
We are a group of Ontario Couple Therapists who have studied with Dr. Stan Tatkin, PsyD, MFT and use his Psychobiological Approach to Couple Therapy®. We meet monthly as a group with Dr. Tatkin to review cases and optimize our skills as PACT couple therapists. PACT® is a fusion of developmental neuroscience, attachment theory, and arousal regulation. We work out of separate offices located east to west from Ottawa to Mississauga. To read more about us and choose a therapist in your area, go to: https://www.facebook.com/OntarioPACT.
Hosted by David Rubinstein
Registered Psychotherapist, MA, RP
Verified Verified
Group meets in Ottawa, ON K2G
I specialize in intensive couple therapy to create safe, and secure-functioning relationships. I explore attachment styles (developed early in life) so that couples understand why they say and do the things they do. With my guidance, couples define mutually-shared agreements that will provide a framework for operating as a team. And with this shared vision, they can learn to successfully manage any disagreements or disappointments that life may bring. My goal is to help each couple feel they are safe and secure, in each other's care, no matter the issue. I am a Level 11 PACT therapist.
(613) 209-0704 View (613) 209-0704
This is an online yoga and Cognitive Behavioural Therapy (CBT) group for generalized anxiety. You must be diagnosed with GAD to take part. The program will help you to: Challenge maladaptive automatic thoughts, bring non-judgemental awareness to experience with distance, to better tolerate physiological aspects of anxiety, regulate breathing patterns for overall calm, to move in ways that bring strength and ease, tap into unique gifts, develop courage, and foster a capacity for compassion. Next group is starting soon (will post when it's finalized).
Hosted by Kamala Pilgrim
Psychologist, PhD, CPsych, CYT
Verified Verified
Group meets in Ottawa, ON K1G
I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.
(613) 701-9627 View (613) 701-9627
A virtual 10-week (2 hours each session) anger management program focused on a skills-based, non-denominational approach. This program will provide you with tools/techniques to deal with anger in a positive and effective way. Sessions are facilitated by experienced staff. WHEN: Wednesdays evenings from February 24 to April 30, 2025 - WHERE: Virtual - TIME: 6:00pm to 8:00pm. COST: $540.00. To register Please contact the program coordinator: Stephanie Wolfert, MSW, RSW (613)722-2225 ext 485 swolfert@jfsottawa.com $540 per person ($54 per session). Valid receipt for insurance coverage is available
Hosted by The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified Verified
Group meets in Ottawa, ON K2B
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
(343) 944-4889 View (343) 944-4889
A virtual 10-week (2 hours each session) anger management program focused on a skills-based, non-denominational approach. This program will provide you with tools/techniques to deal with anger in a positive and effective way. Sessions are facilitated by experienced staff. WHEN: From February 26 to April 30, 2025 from 6:00pm to 8:00pm -- To register Please contact the program coordinator: Stephanie Wolfert, MSW, RSW (613)722-2225 ext 485 swolfert@jfsottawa.com $540 per person ($54 per session). Valid receipt for insurance coverage is available
Hosted by Stephanie Wolfert
Psychologist
Verified Verified
Group meets in Ottawa, ON K2B
Hi, my name is Stephanie and I'm a registered social worker specializing in CBT. I'm part of not-for-profit practice called The Counselling Group. One of my specialties is supporting people with anger management issues through group work. If you find that anger is arising quickly for you, or it's stronger than you had hoped given the situation, or if it's leading to anger responses that you're not comfortable with, then this anger management group might be helpful for you.
(343) 338-5325 View (343) 338-5325
This six week psychotherapy group is designed specifically for women who have a history of trauma and are seeking a supportive space to better understand how to transform their trauma and develop healthy emotional regulation skills. Each week, participants will develop a deeper understanding of trauma, explore tools for healing, and participate in group discussion with other women. The program includes a 30-minute one-on-one intake session, 16 hours of group work, and a 30-minute one-on-one debrief session. The next available session starts on Wednesday May 7, 2025.
Hosted by Shannon LaBelle - Centre for Hope and Recovery
Registered Psychotherapist, MA
Verified Verified
Group meets in Ottawa, ON K1G
My current practice is focused on supporting individuals who are experiencing substance use disorder, depression, anxiety, trauma, and/or major life transitions. I offer an empathic and connective presence and engage each client with unconditional high regard while focusing on evidence-based approaches to healing.
(613) 447-8733 View (613) 447-8733
Hosted by Expressive Arts Therapy Ottawa
Pre-Licensed Professional
Verified Verified
Group meets in Ottawa, ON K2B
(343) 700-1860 View (343) 700-1860
Monthly virtual group supervision. Special interest in helping fellow EMDR therapists and trauma therapists.
Hosted by Ottawa Psychotherapist Group
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Group meets in Ottawa, ON K1S
Today’s life events can shake you, affecting you mentally, emotionally, and physically. These experiences can colour how you see yourself and others, impacting relationships and work. Dealing with anxiety, depression, trauma, relationship issues, or setbacks doesn't define you or limit your potential. "You can't go back and change the beginning, but you can start where you are and change the ending." said C.S. Lewis. A bit of support from a therapist can help. If you’re ready to feel like yourself again and create a better life, let’s work together to tap into your resiliency, find your voice, and regain control.
(343) 321-2420 View (343) 321-2420
Online
Hosted by Jeannette Robert
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Group meets in Ottawa, ON K1S
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
(613) 801-6262 View (613) 801-6262
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Ottawa?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.