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Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA

Tanya Opoku - Forward First Therapy Services

Registered Psychotherapist, BA, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
Courtice, ON L1E
Let's Connect (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Are you ready to begin healing from trauma and emotional distress while improving personal relationships and developing a better sense of self? I support individuals, youth, and families and I have a special focus on childhood trauma and adverse childhood experiences. With me you can expect a therapist that is empathetic and understanding but also skilled at goal attainment. I work from a trauma informed, non-judgmental and multicultural lens and you can also expect warmth and sensitivity within our relationship. Reach out If you are ready to take steps towards creating a life you can be proud of.
Support for : Trauma Anxiety depression Adverse childhood experiences Grief Social difficulties Adjusting to change Behavioural challenges Self esteem issues Family and relationship conflict Parenting Stress management Types of Therapy include: Solution Focused Brief Therapy CBT and DBT Person Centered Narrative Strength based Trauma focused
We understand how difficult it can be to ask for help. We will walk you through each step of the therapeutic process and help you understand what to expect. We will also pay close attention to therapeutic goals in order to help you be your best self.
Call or Tanya Opoku - Forward First Therapy Services now for a free 15 minute consultation - (289) 312-0281

My Practice at a Glance

Available both in-person and online

Courtice, ON L1E

(289) 312-0281

105 Consumers Drive

Whitby, ON L1N

I am available both in person at our Whitby location and virtually. I also offer flexible evenings and weekends.
$150 Per Session  
I see individuals, couples and families  
Let's Connect (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist

My Practice at a Glance

Available both in-person and online

Courtice, ON L1E

(289) 312-0281

105 Consumers Drive

Whitby, ON L1N

I am available both in person at our Whitby location and virtually. I also offer flexible evenings and weekends.
$150 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Mastercard, Visa
"
Psychotherapy services are now tax free!
Call or for a free 15 minute consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA
"
Psychotherapy services are now tax free!
Call or for a free 15 minute consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 11270 Tanya Opoku - Forward First Therapy Services
  • In Practice for 4 Years
  • Degree/Diploma from Seneca College B.A. in psychology / 2011
  • Degree/Diploma from Seneca College Early Childhood Education / 2008
  • Attended Yorkville University, Counselling Psychology, Graduated 2021
"
My experience in the field of mental health spans over 15 years. Within that time, I have gained extensive knowledge about ways to help others improve their quality of life and sense of fulfillment while gaining a better sense of self.
Call or for a free 15 minute consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA
"
My experience in the field of mental health spans over 15 years. Within that time, I have gained extensive knowledge about ways to help others improve their quality of life and sense of fulfillment while gaining a better sense of self.
Call or for a free 15 minute consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA

Specialties and Expertise

Expertise

  • Anxiety
  • Bisexual
  • Body Positivity
  • Depression
  • Developmental disabilities
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Intellectual Disability
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I offer support for individuals or the entire family unit as a whole. Reach out today for a free 15 minute consultation where I can answer some of your burning questions about my approach, what to expect, including the risks and benefits of therapy with Forward First Therapy Services. These touchpoints are a great way to determine if we are a match for each other!
Call or for a free 15 minute consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA
"
I offer support for individuals or the entire family unit as a whole. Reach out today for a free 15 minute consultation where I can answer some of your burning questions about my approach, what to expect, including the risks and benefits of therapy with Forward First Therapy Services. These touchpoints are a great way to determine if we are a match for each other!
Call or for a free 15 minute consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Ethnicity

Black
Other Racial or Ethnic Background

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Ethnicity

Black
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
The goal is to understand your personal experiences, perspectives and challenges that brought you into therapy and shape the narrative of your life. My roles as a manager, mother, wife, daughter, sibling and human being has allowed me to combine lived experiences and education with effective therapeutic techniques. Forward First Therapy offers you a safe space that is diverse and inclusive.
Call or for a free 15 minute consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA
"
The goal is to understand your personal experiences, perspectives and challenges that brought you into therapy and shape the narrative of your life. My roles as a manager, mother, wife, daughter, sibling and human being has allowed me to combine lived experiences and education with effective therapeutic techniques. Forward First Therapy offers you a safe space that is diverse and inclusive.
Call or for a free 15 minute consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA

Location

Primary Location

Courtice, ON L1E

(289) 312-0281

Additional Location

105 Consumers Drive

Whitby, ON L1N

(289) 312-0281

Nearby Areas

"
I am available both in person at our Whitby location and virtually. I also offer flexible evenings and weekends.
Call for a free consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA
"
I am available both in person at our Whitby location and virtually. I also offer flexible evenings and weekends.
Call for a free consultation now - (289) 312-0281
Photo of Tanya Opoku - Forward First Therapy Services, BA, MA, Registered Psychotherapist
Tanya Opoku - Forward First Therapy Services
Registered Psychotherapist, BA, MA