Therapists in Victoria, BC

Photo of Julie Lidstone, Clinical Social Work/Therapist in Victoria, BC
Julie Lidstone
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Victoria, BC V8X
Julie is a Registered Social Worker offering counselling services in both BC and Alberta. If you are located in the Victoria, BC area, Julie can provide counselling in-person, via video, or over the phone. For clients residing elsewhere in BC or in Alberta, services are available through video or phone sessions.
Julie is a Registered Social Worker offering counselling services in both BC and Alberta. If you are located in the Victoria, BC area, Julie can provide counselling in-person, via video, or over the phone. For clients residing elsewhere in BC or in Alberta, services are available through video or phone sessions.
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Photo of Help Clinic Canada, Counsellor in Victoria, BC
Help Clinic Canada
Counsellor, CCC, RCC, RSW, RP
Verified Verified
1 Endorsed
Victoria, BC V8T  (Online Only)
Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.
Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.
(604) 283-6550 View (604) 283-6550
Photo of Charis Santiago, Counsellor in Victoria, BC
Charis Santiago
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Victoria, BC V8V
Waitlist for new clients
Welcome. How brave and courageous to explore newness for yourself. My name is Charis Santiago and I am a 2nd generation Filipina-Canadian therapist who provides relational analytic counselling services in Victoria, BC and telehealth. I am passionate about working with you surrounding a wide range of mental health issues. My specialties include working with issues of trauma and sexual abuse, racial/ethnic and identity development, issues with family, play therapy, addiction and mood disorders.
Welcome. How brave and courageous to explore newness for yourself. My name is Charis Santiago and I am a 2nd generation Filipina-Canadian therapist who provides relational analytic counselling services in Victoria, BC and telehealth. I am passionate about working with you surrounding a wide range of mental health issues. My specialties include working with issues of trauma and sexual abuse, racial/ethnic and identity development, issues with family, play therapy, addiction and mood disorders.
(705) 805-6019 View (705) 805-6019
Photo of Suki Athwal, Clinical Social Work/Therapist in Victoria, BC
Suki Athwal
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Victoria, BC V8R
Trauma has you feeling stuck and like you're drowning. You're tired of trying to create the life and relationships you crave only to end up feeling triggered and broken again. Intergenerational cycles, social justice, and climate issues add to your pain. You're desperate to heal from your childhood & complex trauma. You're ready to feel more connected to yourself and others. You deserve the peace and hope that comes with knowing you’re finally on track to heal deeply and learn skills that will help you for the long term. You're ready to dive deep, create new patterns, connect with your truth, and build a life full of peace and joy.
Trauma has you feeling stuck and like you're drowning. You're tired of trying to create the life and relationships you crave only to end up feeling triggered and broken again. Intergenerational cycles, social justice, and climate issues add to your pain. You're desperate to heal from your childhood & complex trauma. You're ready to feel more connected to yourself and others. You deserve the peace and hope that comes with knowing you’re finally on track to heal deeply and learn skills that will help you for the long term. You're ready to dive deep, create new patterns, connect with your truth, and build a life full of peace and joy.
(343) 453-4967 View (343) 453-4967
Photo of Arne Pedersen - Registered Counselling Hypnotherapy in Victoria, BC
Arne Pedersen - Registered Counselling Hypnotherapy
RCCH, CHT
Verified Verified
2 Endorsed
Victoria, BC V8Z
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
It can be really frustrating and stressful when something is blocking us from the life we want. Sometimes we just need to ask a professional with experience in these areas for help... but this can bring up even more stress, anxiety, and even feel scary. I understand this, and really care about your comfort, happiness, and well-being, which is why I put my full heart into creating a very comfortable and safe therapeutic environment for you through your healing journey.
(855) 506-7578 View (855) 506-7578
Photo of Rhian Gilbert, Counsellor in Victoria, BC
Rhian Gilbert
Counsellor, MA, RCC
Verified Verified
3 Endorsed
Victoria, BC V8T
Waitlist for new clients
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, chronic pain & illness, people pleasing, exhaustion, negative thoughts, or low self-esteem.
When life's challenges become too overwhelming, our mind & body can feel stuck, out of control, like there's no way out. You may feel disconnected from your body, not fully present in your everyday life, or in a constant state of alarm. This pain can start in early childhood & is built on throughout our life, or it can be a single event that destabilizes our internal resources. It’s important to remember these responses are normal adaptations by the mind & body to abnormal situations. This dysregulation can show up in our lives as anxiety, chronic pain & illness, people pleasing, exhaustion, negative thoughts, or low self-esteem.
(587) 848-4456 View (587) 848-4456
Photo of Veronica Greer, Counsellor in Victoria, BC
Veronica Greer
Counsellor, RPCc
Verified Verified
3 Endorsed
Victoria, BC V8W
Currently Accepting Clients! - Are you an LGBTQ2SIA+ identifying person needing help with anxiety, depression, neurodivergence, or trauma? Are you trying to find your sexuality or gender identity? I am a polyamorous, transgender woman (and general queer person) who understands the community and our experiences in the world. In my practice, I primarily counsel LGBTQ2+ people (and couples) who are finding their path and resolving trauma. I also offer regular DBT Skills Groups, which have been very helpful for many people.
Currently Accepting Clients! - Are you an LGBTQ2SIA+ identifying person needing help with anxiety, depression, neurodivergence, or trauma? Are you trying to find your sexuality or gender identity? I am a polyamorous, transgender woman (and general queer person) who understands the community and our experiences in the world. In my practice, I primarily counsel LGBTQ2+ people (and couples) who are finding their path and resolving trauma. I also offer regular DBT Skills Groups, which have been very helpful for many people.
(778) 864-5874 View (778) 864-5874
Photo of Kala McKenzie, Counsellor in Victoria, BC
Kala McKenzie
Counsellor, MA, RCC
Verified Verified
5 Endorsed
Victoria, BC V8T  (Online Only)
Are you tired of feeling exhausted by worry, or paralyzed by a harsh inner-critic? Perhaps you have noticed that your self-esteem is low; that you second-guess yourself, and you don’t really believe the nice things that other people say about you. You try to tell yourself that it is normal to make mistakes, but you feel overwhelmed by shame. Your inner-critic berates you with judgmental comments. You may find it difficult to stop thinking about mistakes, or worrying about the worst case scenario for something that hasn’t even happened yet. These feelings are painful, and you truly want to escape them but you just don’t know how.
Are you tired of feeling exhausted by worry, or paralyzed by a harsh inner-critic? Perhaps you have noticed that your self-esteem is low; that you second-guess yourself, and you don’t really believe the nice things that other people say about you. You try to tell yourself that it is normal to make mistakes, but you feel overwhelmed by shame. Your inner-critic berates you with judgmental comments. You may find it difficult to stop thinking about mistakes, or worrying about the worst case scenario for something that hasn’t even happened yet. These feelings are painful, and you truly want to escape them but you just don’t know how.
(587) 812-8463 View (587) 812-8463
Photo of Hayley Newell, Counsellor in Victoria, BC
Hayley Newell
Counsellor, RTC
Verified Verified
Victoria, BC V9A
The best feeling is knowing who we are and feeling safe to be ourselves in the world. I love working with parents and caregivers on the challenges you face, and with you and your child on the underlying reasons for their behaviour. Children do what they do in order to get a need met. Once we understand the protective system of ourselves and our children we can meet our children where they need us most. Health in the early years is linked to health across the lifespan and therapy can lay the foundation for your child's well-being over time.
The best feeling is knowing who we are and feeling safe to be ourselves in the world. I love working with parents and caregivers on the challenges you face, and with you and your child on the underlying reasons for their behaviour. Children do what they do in order to get a need met. Once we understand the protective system of ourselves and our children we can meet our children where they need us most. Health in the early years is linked to health across the lifespan and therapy can lay the foundation for your child's well-being over time.
(778) 654-4722 View (778) 654-4722
Photo of Erin Kowlalewich, Counsellor in Victoria, BC
Erin Kowlalewich
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Victoria, BC V9B  (Online Only)
Waitlist for new clients
Whether you seek anxiety/OCD management tools, wish to address past or recent trauma, hope to gain some support through life transitions, enhance accountability with your self-care goals, or just desire a place to explore and be.... I look forward to meeting you. I enjoy working with adult clients from all walks of life, and personalize sessions for my clients based on their goals and needs. I offer a student rate for those with University/College ID, and can direct bill for ICBC clients. Please contact me to set up your free, 15-minute consultation. Please email me to join the Spring 2024 waitlist!
Whether you seek anxiety/OCD management tools, wish to address past or recent trauma, hope to gain some support through life transitions, enhance accountability with your self-care goals, or just desire a place to explore and be.... I look forward to meeting you. I enjoy working with adult clients from all walks of life, and personalize sessions for my clients based on their goals and needs. I offer a student rate for those with University/College ID, and can direct bill for ICBC clients. Please contact me to set up your free, 15-minute consultation. Please email me to join the Spring 2024 waitlist!
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Photo of Sylvia O Raju, Clinical Social Work/Therapist in Victoria, BC
Sylvia O Raju
Clinical Social Work/Therapist, MSW, RSW
Not Verified Not Verified
Victoria, BC V8R
Does your life feel out of balance? Do you struggle to slow down? Are anger or sadness too present in your life? Is your child or teen struggling and you just don’t know how to help them? You are not alone. With 20 years of mental health counselling experience, I can confidently offer you a safe, and supportive space in which to explore and work through challenges. Sometimes we all hold on to issues longer than we need too - but in the context of a healthy therapeutic relationship, it is amazing how much healing can take place. When you feel ready, please reach out.
Does your life feel out of balance? Do you struggle to slow down? Are anger or sadness too present in your life? Is your child or teen struggling and you just don’t know how to help them? You are not alone. With 20 years of mental health counselling experience, I can confidently offer you a safe, and supportive space in which to explore and work through challenges. Sometimes we all hold on to issues longer than we need too - but in the context of a healthy therapeutic relationship, it is amazing how much healing can take place. When you feel ready, please reach out.
(778) 767-2379 View (778) 767-2379
Photo of Jill Strayer-Church, Registered Social Worker in Victoria, BC
Jill Strayer-Church
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Victoria, BC V8T
Life is not easy is it. Ridiculously so at times. No one can get through it alone, but it can be hard to find the right people to navigate it with sometimes. Perhaps I'm one of your people! I have 15 years of experience in various roles supporting people of all walks of life - most recently working with those experiencing life altering illness and persistent pain. I also have worked with those who are facing life transition, depression, anxiety, chronic stress, the effects of colonial violence, and relationship challenges. I believe it is critical to offer you immensely practical, compassionate, trauma-informed, and hopeful counsel.
Life is not easy is it. Ridiculously so at times. No one can get through it alone, but it can be hard to find the right people to navigate it with sometimes. Perhaps I'm one of your people! I have 15 years of experience in various roles supporting people of all walks of life - most recently working with those experiencing life altering illness and persistent pain. I also have worked with those who are facing life transition, depression, anxiety, chronic stress, the effects of colonial violence, and relationship challenges. I believe it is critical to offer you immensely practical, compassionate, trauma-informed, and hopeful counsel.
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Photo of Monica Freudenreich, Clinical Social Work/Therapist in Victoria, BC
Monica Freudenreich
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
4 Endorsed
Victoria, BC V8T
Waitlist for new clients
"We are all wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving – emotionally, physically, spiritually, and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are” - Brene Brown At the core of my practice, I believe that a meaningful therapeutic connection can spark change. Talk therapy is a powerful tool to build and enhance acceptance, connection, and healing.
"We are all wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving – emotionally, physically, spiritually, and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are” - Brene Brown At the core of my practice, I believe that a meaningful therapeutic connection can spark change. Talk therapy is a powerful tool to build and enhance acceptance, connection, and healing.
(778) 784-5171 View (778) 784-5171
Photo of Jenny Schoenberger, Counsellor in Victoria, BC
Jenny Schoenberger
Counsellor, MA, RCC
Verified Verified
8 Endorsed
Victoria, BC V8V
Not accepting new clients
Life can be hard, we all struggle and need support. Genuine, caring, and easy to talk with, I offer support through a variety of challenges. Most of all, I enjoy working with folks overcoming "trauma", anxiety and/or depression, life transitions, and folks who are looking to further connect with themselves, life, and others. Trauma is a “hot” word this days, and means different things to different people. To me, “trauma” is the nervous system's (mental, physical, emotional, behavioral, social) long-lasting response to overwhelming events/experiences. By this definition, most, if not all of us have experienced “trauma” in our lives.
Life can be hard, we all struggle and need support. Genuine, caring, and easy to talk with, I offer support through a variety of challenges. Most of all, I enjoy working with folks overcoming "trauma", anxiety and/or depression, life transitions, and folks who are looking to further connect with themselves, life, and others. Trauma is a “hot” word this days, and means different things to different people. To me, “trauma” is the nervous system's (mental, physical, emotional, behavioral, social) long-lasting response to overwhelming events/experiences. By this definition, most, if not all of us have experienced “trauma” in our lives.
(778) 403-7588 View (778) 403-7588
Photo of Andrea Jereb, Registered Social Worker in Victoria, BC
Andrea Jereb
Registered Social Worker, MSW, RSW
Verified Verified
Victoria, BC V8P  (Online Only)
People come to counselling for all sorts of reasons. Learning to embrace your whole self, rethink your relationship to substances, navigate complex relationships, and process trauma, grief, and loss, are just some of the reasons to seek out support.​ Friends and family aren't always able to offer what we need and might even leave you feeling misunderstood, unseen and invalidated. A dedicated, safe space to explore our inner worlds, gain perspective on our pasts, heal from hurts, and find clarity, with the guidance of a therapist, can be incredibly powerful.
People come to counselling for all sorts of reasons. Learning to embrace your whole self, rethink your relationship to substances, navigate complex relationships, and process trauma, grief, and loss, are just some of the reasons to seek out support.​ Friends and family aren't always able to offer what we need and might even leave you feeling misunderstood, unseen and invalidated. A dedicated, safe space to explore our inner worlds, gain perspective on our pasts, heal from hurts, and find clarity, with the guidance of a therapist, can be incredibly powerful.
(431) 813-8841 View (431) 813-8841
Photo of Claudia Donald, Pre-Licensed Professional in Victoria, BC
Claudia Donald
Pre-Licensed Professional, BA, BEd, MACP, CCC (Q)
Verified Verified
2 Endorsed
Victoria, BC V9B
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
Hi there! I'm happy to meet with anyone experiencing a wide range of concerns. My areas of interest and experience are anxiety, relationships (romantic, platonic, parental), divorce/separation (co-parenting, step-parenting, parenting time), and peri- and post-partum mental health. I have experience with and work with all age groups from 12 years old and up. If you're not happy with the way you're feeling, you feel "stuck", or you're unsure how to go about communicating or expressing your needs and concerns, we can explore strategies and interventions to help support you with your goals.
(587) 602-1222 View (587) 602-1222
Photo of Chiron Centre for Mental Health & Trauma Inc, Registered Social Worker in Victoria, BC
Chiron Centre for Mental Health & Trauma Inc
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Victoria, BC V9C  (Online Only)
Waitlist for new clients
From a very young age, I knew my purpose was to help others. I’ve dedicated my life to fighting social injustices, learning therapeutic modalities, and holding space. Between my formal education & training, and my lived experiences, I offer a unique perspective as a wounded healer and witness to support you on your journey. I strive to provide quality, professional, evidence-based clinical services to individuals who are living with complex mental health concerns, while offering collaborative trauma-informed counselling services through the lens of attachment theory.
From a very young age, I knew my purpose was to help others. I’ve dedicated my life to fighting social injustices, learning therapeutic modalities, and holding space. Between my formal education & training, and my lived experiences, I offer a unique perspective as a wounded healer and witness to support you on your journey. I strive to provide quality, professional, evidence-based clinical services to individuals who are living with complex mental health concerns, while offering collaborative trauma-informed counselling services through the lens of attachment theory.
(431) 441-3731 View (431) 441-3731
Photo of Daniel Saba Counselling, Counsellor in Victoria, BC
Daniel Saba Counselling
Counsellor, MC, RCC
Verified Verified
8 Endorsed
Victoria, BC V8V
Do you ever feel like you're wearing a mask that doesn't match how you feel inside? Whether it's intentional or not, the cost of this may be anxiety, loneliness, or unintended harm to those around you. With care and direction, I'll make space for all of you (including those inner parts that may want to be heard). Whether you're stressed and overwhelmed or craving more authenticity, I'll help you explore different barriers like 'people-pleasing', fear of judgment or discrimination, or past traumas that get in the way. Let's find more fulfillment and deeper connections in your life by tending to your authentic voice and needs.
Do you ever feel like you're wearing a mask that doesn't match how you feel inside? Whether it's intentional or not, the cost of this may be anxiety, loneliness, or unintended harm to those around you. With care and direction, I'll make space for all of you (including those inner parts that may want to be heard). Whether you're stressed and overwhelmed or craving more authenticity, I'll help you explore different barriers like 'people-pleasing', fear of judgment or discrimination, or past traumas that get in the way. Let's find more fulfillment and deeper connections in your life by tending to your authentic voice and needs.
(867) 670-8837 View (867) 670-8837
Photo of Barbara Gilmore, Counsellor in Victoria, BC
Barbara Gilmore
Counsellor, RPC, MPCC
Verified Verified
Victoria, BC V8W
Overwhelm, stress, loss and change in our personal and professional lives; at work, at home, at play and in our relationships, is both common and very difficult to manage alone. As a registered counsellor in clinical counselling, I am certified to implement a variety of therapies, such as mindfulness based CBT, to understand and make meaning out of new or continued difficulties and changes in life.
Overwhelm, stress, loss and change in our personal and professional lives; at work, at home, at play and in our relationships, is both common and very difficult to manage alone. As a registered counsellor in clinical counselling, I am certified to implement a variety of therapies, such as mindfulness based CBT, to understand and make meaning out of new or continued difficulties and changes in life.
(888) 694-4022 View (888) 694-4022
Photo of Jess Marie, Registered Social Worker in Victoria, BC
Jess Marie
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
3 Endorsed
Victoria, BC V8V  (Online Only)
I encourage you to bring forward any topics you'd like to explore during our sessions. It is my privilege to get to support you through any number of life experiences with non-judgement, compassion, and authentic interest. My experience spans sexual assault centres, various non-profits, and most recently developing the counselling program of a medical clinic offering sexual health and gender-affirming care.
I encourage you to bring forward any topics you'd like to explore during our sessions. It is my privilege to get to support you through any number of life experiences with non-judgement, compassion, and authentic interest. My experience spans sexual assault centres, various non-profits, and most recently developing the counselling program of a medical clinic offering sexual health and gender-affirming care.
(226) 794-5311 View (226) 794-5311

See more therapy options for Victoria

How does your Counsellor compare?

Number of Counsellors in Victoria, BC

800+

Average cost per session

$150

Counsellors in Victoria, BC who prioritize treating:

92% Anxiety
84% Depression
82% Self Esteem
78% Relationship Issues
75% Stress
72% Trauma and PTSD
67% Grief

Average years in practice

9 Years

Top 3 insurances accepted

42% Pacific Blue Cross
42% SunLife
37% Green Shield Canada

How Counsellors in Victoria, BC see their clients

73% In Person and Online
27% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Victoria?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.