Therapists in Victoria, BC
Using the Somatic Experiencing model of therapy, I support clients who suffer from symptoms such as anxiety, depression, hyper-vigilance, difficulty sleeping, headaches, chronic pain, trouble paying attention, and numbness; they may feel disconnected from life. When the nervous system comes back to a state of rest and balance, clients have greater access to a range of feelings and sensations (joy, optimism), a sense of being grounded and connection to self, a greater ability to make choices and to develop health-supporting internal and external boundaries.
Using the Somatic Experiencing model of therapy, I support clients who suffer from symptoms such as anxiety, depression, hyper-vigilance, difficulty sleeping, headaches, chronic pain, trouble paying attention, and numbness; they may feel disconnected from life. When the nervous system comes back to a state of rest and balance, clients have greater access to a range of feelings and sensations (joy, optimism), a sense of being grounded and connection to self, a greater ability to make choices and to develop health-supporting internal and external boundaries.
My work primarily supports men, youth (8+) through adulthood, developing awareness, insight, and skills to support growth. Whether it be noticing and conceptualizing emotions for the first time, or sharpening skills to better support emotional expression, a space is created for you to lean into your areas of development and learn to communicate your needs. We talk about emotions, how to communicate effectively, regulation techniques, the importance of routine, and how the seasons impact our experience.
My work primarily supports men, youth (8+) through adulthood, developing awareness, insight, and skills to support growth. Whether it be noticing and conceptualizing emotions for the first time, or sharpening skills to better support emotional expression, a space is created for you to lean into your areas of development and learn to communicate your needs. We talk about emotions, how to communicate effectively, regulation techniques, the importance of routine, and how the seasons impact our experience.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Are you looking to improve your relationship? Communicate better? Find a life-partner? Navigate the ups-and-downs of dating? Deal with a difficult break-up? Pivot out of a break-down? Heal and grow after adversity? Make a tough decision? Manage your emotions more skillfully? Bring your family back together? Experience more joy, zest and inner peace? Whether I am working with you as an individual, couple or family, as a Registered Clinical Counsellor and Marital and Family Therapist I'll give you not just my experience and expertise, but the curious and compassionate attention necessary to clarify and accomplish your goals.
Sometimes there is a gap between where we are and where we want to be or who we think we could be. Feeling this gap can be emotionally and physically draining. It’s difficult to be present in our lives when we feel consumed by the pain within us. It’s hard to know what to do next and even when the next step is clear, it may feel impossible to take it. My approach to therapy is gentle, supportive, and relational with an aim to reduce the need for coping mechanisms and to heal at the source. The training that I take reflects my personal belief that therapy is a place to come back to your integrated self.
Sometimes there is a gap between where we are and where we want to be or who we think we could be. Feeling this gap can be emotionally and physically draining. It’s difficult to be present in our lives when we feel consumed by the pain within us. It’s hard to know what to do next and even when the next step is clear, it may feel impossible to take it. My approach to therapy is gentle, supportive, and relational with an aim to reduce the need for coping mechanisms and to heal at the source. The training that I take reflects my personal belief that therapy is a place to come back to your integrated self.
Life can feel overwhelming and complicated when you're in one romantic relationship, what if you and your partner are opening up to more? What if something really big in your life is changing, or has changed already? I’ve been supporting couples both monogamous and non-monogamous, Individuals accessing gender affirming care, challenging people's expectations, finding acceptance, setting boundaries, and growing more comfortable in themselves and their own identities. I support folks who want to access an ENM, Queer, Trans, neurodiverse, disability aware, and Non-binary welcoming space.
Life can feel overwhelming and complicated when you're in one romantic relationship, what if you and your partner are opening up to more? What if something really big in your life is changing, or has changed already? I’ve been supporting couples both monogamous and non-monogamous, Individuals accessing gender affirming care, challenging people's expectations, finding acceptance, setting boundaries, and growing more comfortable in themselves and their own identities. I support folks who want to access an ENM, Queer, Trans, neurodiverse, disability aware, and Non-binary welcoming space.
Approved provider (can direct bill) for First Nations Health Authority, CVAP, ICBC, Federally Administered Programs (including Veterans Affairs and CAF). My practice is focused on supporting individuals and couples who are experiencing anxiety; depression; grief and loss; trauma; behavioural dysregulation; life transitions; communication and conflict challenges; and those navigating chronic health issues.
Approved provider (can direct bill) for First Nations Health Authority, CVAP, ICBC, Federally Administered Programs (including Veterans Affairs and CAF). My practice is focused on supporting individuals and couples who are experiencing anxiety; depression; grief and loss; trauma; behavioural dysregulation; life transitions; communication and conflict challenges; and those navigating chronic health issues.
Hi there, my name is Sophie. When working with individuals, I believe the therapeutic relationship is essential to creating a safe environment where clients can be vulnerable and begin to explore areas of their lives where they may be struggling. Working collaboratively with clients, a large part of my work is creating safety within oneself and finding that inner peace. I help clients in areas such as confidence building, boundary setting, self esteem, perfectionism, people pleasing, assertiveness, and identity exploration. I have over 5 years experience working in non-profits, crisis-response and community-led cooperatives.
Hi there, my name is Sophie. When working with individuals, I believe the therapeutic relationship is essential to creating a safe environment where clients can be vulnerable and begin to explore areas of their lives where they may be struggling. Working collaboratively with clients, a large part of my work is creating safety within oneself and finding that inner peace. I help clients in areas such as confidence building, boundary setting, self esteem, perfectionism, people pleasing, assertiveness, and identity exploration. I have over 5 years experience working in non-profits, crisis-response and community-led cooperatives.
Kathryn believes that counselling is a collaborative process between the client and their counsellor, and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her clients move toward their goals. She helps clients learn and practice techniques to change unhelpful thought patterns, regulate their emotions, and cope more effectively with challenges. Kathryn also assists clients to improve their communication, boundary setting, and conflict resolution skills.
Kathryn believes that counselling is a collaborative process between the client and their counsellor, and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her clients move toward their goals. She helps clients learn and practice techniques to change unhelpful thought patterns, regulate their emotions, and cope more effectively with challenges. Kathryn also assists clients to improve their communication, boundary setting, and conflict resolution skills.
Darcy Allder
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Victoria, BC V8Y
Not accepting new clients
Is your past affecting your present or your parenting? Is your child explosive or anxious? Do you wish your a startle reflex wasn't so strong? Want to explore your identities or have them understood so you can work on other issues at hand? Have you tried other therapy and is has helped but you didn't feel like you were getting enough out of it, or you have great coping skills but you want to thrive rather than cope? Maybe EMDR, Animal Assisted Interventions, Emotion Focused Family Therapy or Play Therapy is right for you!
Is your past affecting your present or your parenting? Is your child explosive or anxious? Do you wish your a startle reflex wasn't so strong? Want to explore your identities or have them understood so you can work on other issues at hand? Have you tried other therapy and is has helped but you didn't feel like you were getting enough out of it, or you have great coping skills but you want to thrive rather than cope? Maybe EMDR, Animal Assisted Interventions, Emotion Focused Family Therapy or Play Therapy is right for you!
I would be honoured to help you access your natural capacity to heal from the root of your symptoms and reconnect with who you truly are. I hope to create a safe container for your inner work with my grounding, compassionate and intuitive presence. I practice powerful and efficient healing modalities that enable deep and lasting transformation to occur. We go beyond the level of talking to studying your direct experience in the moment with curiosity and compassion. I will help you feel what you could not fully be with before and guide you in healing past wounds so you can be free to live the life you dream of.
I would be honoured to help you access your natural capacity to heal from the root of your symptoms and reconnect with who you truly are. I hope to create a safe container for your inner work with my grounding, compassionate and intuitive presence. I practice powerful and efficient healing modalities that enable deep and lasting transformation to occur. We go beyond the level of talking to studying your direct experience in the moment with curiosity and compassion. I will help you feel what you could not fully be with before and guide you in healing past wounds so you can be free to live the life you dream of.
Everyone struggles with something. We can’t control every thought, feeling, or body sensation we have, but we can find ways to create balance and choice in how we live our lives, particularly during times of stress, uncertainty, and overwhelm. In our sessions, you can expect to develop skills that can help you tune in to your inner experiences with curiosity and compassion, while keeping “who you are” at the centre of the process. Regardless of what we focus on, please know that you can show up to our sessions just as you are. You’ll find an environment where every part of you is seen, heard, and welcome.
Everyone struggles with something. We can’t control every thought, feeling, or body sensation we have, but we can find ways to create balance and choice in how we live our lives, particularly during times of stress, uncertainty, and overwhelm. In our sessions, you can expect to develop skills that can help you tune in to your inner experiences with curiosity and compassion, while keeping “who you are” at the centre of the process. Regardless of what we focus on, please know that you can show up to our sessions just as you are. You’ll find an environment where every part of you is seen, heard, and welcome.
Meet Our Counsellors
Paula Marie Green
Counsellor, MA, Hon, RCC
Verified Verified
Victoria, BC V8R
Not accepting new clients
You may be struggling to move forward in some key area of your life, yet unsure of your next steps. Maybe you feel like you've tried everything, but nothing has helped, and you haven't gotten to the root of the problem, You know there is something deeper going on and you're tired of being held back by old patterns, beliefs, relationship challenges, and ways of being. I can help support you with whatever you may have experienced in the past, or continue to deal with in the present. You are not meant to take this healing journey alone. I can help guide you towards health, well-being, and wholeness.
You may be struggling to move forward in some key area of your life, yet unsure of your next steps. Maybe you feel like you've tried everything, but nothing has helped, and you haven't gotten to the root of the problem, You know there is something deeper going on and you're tired of being held back by old patterns, beliefs, relationship challenges, and ways of being. I can help support you with whatever you may have experienced in the past, or continue to deal with in the present. You are not meant to take this healing journey alone. I can help guide you towards health, well-being, and wholeness.
Navigating the struggles of life, and our emotional and mental well-being, can be an isolating experience. As a clinical counsellor, I offer a safe, respectful, and compassionate space to share your story. In our counselling sessions, we explore the thoughts, emotions, and experiences that inform your perspective, and utilize your strengths and values to promote meaningful growth and healing. My background in rehabilitation informs this holistic perspective of connecting emotional, mental, and physical well-being, to foster greater self-compassion and understanding.
Navigating the struggles of life, and our emotional and mental well-being, can be an isolating experience. As a clinical counsellor, I offer a safe, respectful, and compassionate space to share your story. In our counselling sessions, we explore the thoughts, emotions, and experiences that inform your perspective, and utilize your strengths and values to promote meaningful growth and healing. My background in rehabilitation informs this holistic perspective of connecting emotional, mental, and physical well-being, to foster greater self-compassion and understanding.
Michelle Bass
Clinical Social Work/Therapist, MSW, PhD, RSW, RCC, ACS
Verified Verified
Victoria, BC V8W
I have 25 years of experience and I can help you achieve your goals. I am knowledgeable and skilled in a variety of effective counseling practices including psycho-dynamic, solution- focused and cognitive-behavioral therapy. I will work with you to find the most effective approach that is best suited to your situation. I am compassionate, non-judgmental and will provide you with a safe place to explore your issues. My focus is on you the whole person. My approach is active, goal-directed and collaborative. I can help you feel better and gain a new perspective.
I have 25 years of experience and I can help you achieve your goals. I am knowledgeable and skilled in a variety of effective counseling practices including psycho-dynamic, solution- focused and cognitive-behavioral therapy. I will work with you to find the most effective approach that is best suited to your situation. I am compassionate, non-judgmental and will provide you with a safe place to explore your issues. My focus is on you the whole person. My approach is active, goal-directed and collaborative. I can help you feel better and gain a new perspective.
Manuela Bizzotto
Counsellor, RCC, EMDR
Verified Verified
1 Endorsed
Victoria, BC V8R
Waitlist for new clients
Are you feeling stuck? Anxious, stressed or depressed? Perhaps you're struggling with trauma related to past experiences that affects your ability to enjoy life in the present. Or maybe you just want to feel better about yourself and find more meaning and purpose in your life. Counselling and EMDR therapy are proven ways to help you understand yourself better and make the changes you need to live well.
Are you feeling stuck? Anxious, stressed or depressed? Perhaps you're struggling with trauma related to past experiences that affects your ability to enjoy life in the present. Or maybe you just want to feel better about yourself and find more meaning and purpose in your life. Counselling and EMDR therapy are proven ways to help you understand yourself better and make the changes you need to live well.
Two Spirit, Queer, and Trans clients welcome. Hi! I’m a settler here in Victoria on the unceded lands of the Lekwungen-speaking (Songhees & Esquimalt) peoples and I’m here to provide an anti-oppressive and supportive presence for whatever you’re going through. I use a person-centered approach, which means that I believe you are the expert in your own life plus I draw on evidence-based modalities such as feminist therapy, interpersonal therapy, and cognitive behavioural therapy. I can help you with many experiences including relationships, OCD, sexuality, gender identity, 2Slgbtqia+ life, body image, and much more.
Two Spirit, Queer, and Trans clients welcome. Hi! I’m a settler here in Victoria on the unceded lands of the Lekwungen-speaking (Songhees & Esquimalt) peoples and I’m here to provide an anti-oppressive and supportive presence for whatever you’re going through. I use a person-centered approach, which means that I believe you are the expert in your own life plus I draw on evidence-based modalities such as feminist therapy, interpersonal therapy, and cognitive behavioural therapy. I can help you with many experiences including relationships, OCD, sexuality, gender identity, 2Slgbtqia+ life, body image, and much more.
My goal is to provide a comfortable space for couples, meet them where they are at and work together to rebuild friendship and resolve conflict more effectively. I also work with couples on treating affairs.
My goal is to provide a comfortable space for couples, meet them where they are at and work together to rebuild friendship and resolve conflict more effectively. I also work with couples on treating affairs.
When painful thoughts and emotions show up, it can be like trying to find our way through a fog. It’s hard to live the way we want to when anxiety makes our mind spin in circles, when shame hangs on us like a dead weight, and when our inner voice is constantly questioning and criticizing. As painful as they are, these feelings are here to show us that something needs to change. By listening to them and working through them together, we can clear the path to a life that is manageable and fulfilling. In my practice, I work with adults to help them find that path.
When painful thoughts and emotions show up, it can be like trying to find our way through a fog. It’s hard to live the way we want to when anxiety makes our mind spin in circles, when shame hangs on us like a dead weight, and when our inner voice is constantly questioning and criticizing. As painful as they are, these feelings are here to show us that something needs to change. By listening to them and working through them together, we can clear the path to a life that is manageable and fulfilling. In my practice, I work with adults to help them find that path.
Life can be overwhelming, painful and isolating. These struggles may show up as constant anxiety, panic, chronic fatigue, loneliness, fearing the worst, dreading the days ahead, being critical of yourself, never feeling good enough and obsessive thinking. Often I support individuals experiencing repetitive issues and unhelpful patterns. These may show up in their relationship with themselves and others, at work, school or in their parenting. If you are a parent struggling to support your child, or If you are feeling stuck, limited, or are suffering alone - you could likely benefit from support. You don't have to do it alone!
Life can be overwhelming, painful and isolating. These struggles may show up as constant anxiety, panic, chronic fatigue, loneliness, fearing the worst, dreading the days ahead, being critical of yourself, never feeling good enough and obsessive thinking. Often I support individuals experiencing repetitive issues and unhelpful patterns. These may show up in their relationship with themselves and others, at work, school or in their parenting. If you are a parent struggling to support your child, or If you are feeling stuck, limited, or are suffering alone - you could likely benefit from support. You don't have to do it alone!
Welcome! My passion lies in creating a safe and supportive space where individuals, whether adults, youth, or families, can explore and understand their feelings, emotions, and behaviors. Together, we explore my clients' lived experiences and life contexts in a gentle and curious manner. My ideal client is someone navigating challenges like anxiety, depression, trauma, or life transitions, seeking a compassionate space to feel heard and supported. They may feel overwhelmed, stuck, or uncertain but are ready to explore their emotions and take steps toward growth. Their goal is to build resilience, and create meaningful change.
Welcome! My passion lies in creating a safe and supportive space where individuals, whether adults, youth, or families, can explore and understand their feelings, emotions, and behaviors. Together, we explore my clients' lived experiences and life contexts in a gentle and curious manner. My ideal client is someone navigating challenges like anxiety, depression, trauma, or life transitions, seeking a compassionate space to feel heard and supported. They may feel overwhelmed, stuck, or uncertain but are ready to explore their emotions and take steps toward growth. Their goal is to build resilience, and create meaningful change.
See more therapy options for Victoria
Nearby Searches for Victoria
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Victoria, BC
900+
Average cost per session
$150
Counsellors in Victoria, BC who prioritize treating:
| 91% | Anxiety |
| 83% | Depression |
| 81% | Self Esteem |
| 79% | Relationship Issues |
| 76% | Stress |
| 70% | Trauma and PTSD |
| 69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 46% | Pacific Blue Cross |
| 44% | SunLife |
| 43% | Manulife |
How Counsellors in Victoria, BC see their clients
| 73% | In Person and Online | |
| 27% | Online Only |
Gender breakdown
| 81% | Female | |
| 16% | Male | |
| 3% | Non-Binary |