Therapists in Langford, BC
I work with Spanish-speaking adults and adolescents experiencing anxiety, stress, depression, relationship difficulties, or life transitions. Many come to therapy seeking greater self-understanding, emotional well-being, and practical ways to cope with challenges.
I view mental health as an essential part of overall health. Therapy offers an opportunity to gain perspective, understand yourself more fully, and create meaningful changes that support your well-being.
I work with Spanish-speaking adults and adolescents experiencing anxiety, stress, depression, relationship difficulties, or life transitions. Many come to therapy seeking greater self-understanding, emotional well-being, and practical ways to cope with challenges.
I view mental health as an essential part of overall health. Therapy offers an opportunity to gain perspective, understand yourself more fully, and create meaningful changes that support your well-being.
I believe meaningful growth begins with understanding your relationship with yourself. I offer a safe, compassionate, and trusting space where we can explore your experiences, patterns, and challenges without judgment. Our behaviours often make sense given the tools and experiences we’ve had. Through curiosity, insight, and collaboration, we work toward reconnecting with your authentic self and creating meaningful, lasting change. Personal growth not only transforms how we see ourselves, but also how we relate to the people closest to us.
I believe meaningful growth begins with understanding your relationship with yourself. I offer a safe, compassionate, and trusting space where we can explore your experiences, patterns, and challenges without judgment. Our behaviours often make sense given the tools and experiences we’ve had. Through curiosity, insight, and collaboration, we work toward reconnecting with your authentic self and creating meaningful, lasting change. Personal growth not only transforms how we see ourselves, but also how we relate to the people closest to us.
Hi there!
If you find yourself struggling with stress, anxiety, depression, or relationship issues, you don’t need to go through it alone. Taking the first step and reaching out for support takes courage, and I honour that by demonstrating gentleness and curiosity within the therapeutic space.
Hi there!
If you find yourself struggling with stress, anxiety, depression, or relationship issues, you don’t need to go through it alone. Taking the first step and reaching out for support takes courage, and I honour that by demonstrating gentleness and curiosity within the therapeutic space.
Starting therapy can feel like the hardest part of change, especially when you’ve been carrying a lot on your own. Feeling stuck, stressed, anxious, or low can take a toll over time. Many people I work with feel responsible for others or outcomes, and that pressure can be exhausting. I provide counselling to adults of all ages and teens, tailering my approach to suit your specific needs. In sessions, we focus on understanding patterns, exploring new perspectives, and building practical strategies. You move forward at your pace, whether trying new skills or taking time to feel supported first. You are never too much here.
Starting therapy can feel like the hardest part of change, especially when you’ve been carrying a lot on your own. Feeling stuck, stressed, anxious, or low can take a toll over time. Many people I work with feel responsible for others or outcomes, and that pressure can be exhausting. I provide counselling to adults of all ages and teens, tailering my approach to suit your specific needs. In sessions, we focus on understanding patterns, exploring new perspectives, and building practical strategies. You move forward at your pace, whether trying new skills or taking time to feel supported first. You are never too much here.
I work with women in the perinatal and postpartum period who want to talk about the mental load, invisible labor, relationship shifts, grief for who they used to be, and pressure to be everything for everyone. Becoming a parent changes everything - your body, relationships, identity, and expectations. Yet many moms feel they must “handle it” quietly. Therapy here looks different: honest, real, and supportive. This is a space where you don’t have to sugarcoat it. We can hold the hard stuff and laugh along the way.
I work with women in the perinatal and postpartum period who want to talk about the mental load, invisible labor, relationship shifts, grief for who they used to be, and pressure to be everything for everyone. Becoming a parent changes everything - your body, relationships, identity, and expectations. Yet many moms feel they must “handle it” quietly. Therapy here looks different: honest, real, and supportive. This is a space where you don’t have to sugarcoat it. We can hold the hard stuff and laugh along the way.
If you're a youth or adult navigating difficult times due to life transitions, complex relationships, ADHD, grief, parenting or past trauma, you may feel lost, overwhelmed, or disconnected. You deserve a safe space to explore your emotions, rediscover your strengths, and find clarity. You might be looking for practical tools to manage emotions, reframe beliefs, and build a meaningful future. Your goal is to heal, grow, and regain a sense of belonging, and I’m here to walk alongside you on your journey.
If you're a youth or adult navigating difficult times due to life transitions, complex relationships, ADHD, grief, parenting or past trauma, you may feel lost, overwhelmed, or disconnected. You deserve a safe space to explore your emotions, rediscover your strengths, and find clarity. You might be looking for practical tools to manage emotions, reframe beliefs, and build a meaningful future. Your goal is to heal, grow, and regain a sense of belonging, and I’m here to walk alongside you on your journey.
You might feel on edge or shut down, struggle to trust or connect, or notice patterns repeating. Many people I work with carry more than one kind of stress or trauma. While my focus is supporting veterans and military spouses navigating operational stress and transition, I also work with those impacted by long-standing or complex trauma early life experiences, relationship patterns, and high-pressure environments. Often, it’s not one event, but layers. At some point, it catches up the stress, the pressure, the emotional weight.
You might feel on edge or shut down, struggle to trust or connect, or notice patterns repeating. Many people I work with carry more than one kind of stress or trauma. While my focus is supporting veterans and military spouses navigating operational stress and transition, I also work with those impacted by long-standing or complex trauma early life experiences, relationship patterns, and high-pressure environments. Often, it’s not one event, but layers. At some point, it catches up the stress, the pressure, the emotional weight.
You might be here because you’re feeling stuck, lost, or disconnected in your relationships. Perhaps, you’re a queer person looking to navigate your gender identity, sexuality, relationship experiences, or complicated family dynamics. You might live with ADHD, anxiety, or are highly sensitive. Here, you won’t ever feel the need to ‘mask’ or perform — your quirks, humour, and conversational side-quests are welcome. You might be here because you love your partner(s) (without a doubt) and, yet, your relationship is feeling stuck, stale, disconnected, or conflictual — like you’re missing each other even when you’re inches apart.
You might be here because you’re feeling stuck, lost, or disconnected in your relationships. Perhaps, you’re a queer person looking to navigate your gender identity, sexuality, relationship experiences, or complicated family dynamics. You might live with ADHD, anxiety, or are highly sensitive. Here, you won’t ever feel the need to ‘mask’ or perform — your quirks, humour, and conversational side-quests are welcome. You might be here because you love your partner(s) (without a doubt) and, yet, your relationship is feeling stuck, stale, disconnected, or conflictual — like you’re missing each other even when you’re inches apart.
Jennifer approaches therapy from a trauma-informed perspective because problems often stem from early experiences that influence present emotions, behaviours, and life quality. Anxiety, depression, relational issues, eating disorders, and emotional struggles are examples of trauma that may be rooted in our history. Trauma may include recent accidents, first-responder incidents, or recipients or witnesses of violent acts. Other times, trauma may accumulate over time because of negative information we endured from caregivers, intimate partners or others in our environment.
Jennifer approaches therapy from a trauma-informed perspective because problems often stem from early experiences that influence present emotions, behaviours, and life quality. Anxiety, depression, relational issues, eating disorders, and emotional struggles are examples of trauma that may be rooted in our history. Trauma may include recent accidents, first-responder incidents, or recipients or witnesses of violent acts. Other times, trauma may accumulate over time because of negative information we endured from caregivers, intimate partners or others in our environment.
A critical step in healing is recognizing you are worth it and that it can be hard to reach out and advocate for yourself. I use a trauma informed approach in counselling, while also implementing person centred, narrative, bilateral stimulation strategies, and emotionally focused techniques to treat a variety of concerns. I am EMDR certified (eye movement desensitization and reprocessing), which can be used to treat historical trauma, memory processing, or moving through a recent stressful or traumatic life event. I value your relational safety, and strive to make every effort to ensure I demonstrate congruency with you.
A critical step in healing is recognizing you are worth it and that it can be hard to reach out and advocate for yourself. I use a trauma informed approach in counselling, while also implementing person centred, narrative, bilateral stimulation strategies, and emotionally focused techniques to treat a variety of concerns. I am EMDR certified (eye movement desensitization and reprocessing), which can be used to treat historical trauma, memory processing, or moving through a recent stressful or traumatic life event. I value your relational safety, and strive to make every effort to ensure I demonstrate congruency with you.
Leonard Cohen wrote ‘Everything that is beautiful is cracked - that’s how the light gets in’. I believe his words capture how our past hurt, disappointment, worry, loss, anger and fear become our very tools of learning. Our trying times help us to become a little more humble and compassionate. Counselling offers a safe environment in which to express your thoughts and feelings without judgment. Releasing pain, regrets, resentments; offering a fresh start, a chance to unlearn and relearn from experiences when you thought that all hope was lost. In fact, many who wander are not lost, they are merely searching for a different path.
Leonard Cohen wrote ‘Everything that is beautiful is cracked - that’s how the light gets in’. I believe his words capture how our past hurt, disappointment, worry, loss, anger and fear become our very tools of learning. Our trying times help us to become a little more humble and compassionate. Counselling offers a safe environment in which to express your thoughts and feelings without judgment. Releasing pain, regrets, resentments; offering a fresh start, a chance to unlearn and relearn from experiences when you thought that all hope was lost. In fact, many who wander are not lost, they are merely searching for a different path.
As a queer and trans person, I am deeply committed to the well-being of LGBTQ2S+ community and families. I am passionate about working alongside trans, non-binary, and those questioning and exploring their identity. I enjoy working with children, youth, and adults, including parents, grandparents, and siblings of trans people. I also enjoy working with queer and trans parents and/or queer folks considering growing their family. Whatever your identity, I centre gender-affirming approaches in my practice that create room for exploration, uncertainty, ambivalence, and gender joy.
As a queer and trans person, I am deeply committed to the well-being of LGBTQ2S+ community and families. I am passionate about working alongside trans, non-binary, and those questioning and exploring their identity. I enjoy working with children, youth, and adults, including parents, grandparents, and siblings of trans people. I also enjoy working with queer and trans parents and/or queer folks considering growing their family. Whatever your identity, I centre gender-affirming approaches in my practice that create room for exploration, uncertainty, ambivalence, and gender joy.
Welcome, I'm happy you're here! Life often throws curveballs at us that feel impossible to manage and have us feeling overwhelmed. I believe that you know yourself best, and that my role is to help you feel like you are in control of your path once again.
Navigating life's ups and downs is challenging, especially when struggling with anxious thoughts, self-doubt, feeling stuck, or finding your way through life transitions. No matter the obstacles in your way, I am here to offer a safe space to listen, to explore, to understand and to support. Together, we can create meaningful change and help you feel equipped to handle it all.
Welcome, I'm happy you're here! Life often throws curveballs at us that feel impossible to manage and have us feeling overwhelmed. I believe that you know yourself best, and that my role is to help you feel like you are in control of your path once again.
Navigating life's ups and downs is challenging, especially when struggling with anxious thoughts, self-doubt, feeling stuck, or finding your way through life transitions. No matter the obstacles in your way, I am here to offer a safe space to listen, to explore, to understand and to support. Together, we can create meaningful change and help you feel equipped to handle it all.
My clinical focus includes supporting clients through stress, anxiety, life transitions, relationship challenges, cultural identity concerns, and family dynamics. I also have extensive experience working with couples, families, and adolescents. My Clients often tell me they feel comfortable and supported in our sessions. I aim to meet you where you are, balancing empathy and practical strategies to help you move forward. I understand how difficult it can be to take the first step in seeking therapy, and I am committed to providing a space where you feel safe, heard, and empowered.
My clinical focus includes supporting clients through stress, anxiety, life transitions, relationship challenges, cultural identity concerns, and family dynamics. I also have extensive experience working with couples, families, and adolescents. My Clients often tell me they feel comfortable and supported in our sessions. I aim to meet you where you are, balancing empathy and practical strategies to help you move forward. I understand how difficult it can be to take the first step in seeking therapy, and I am committed to providing a space where you feel safe, heard, and empowered.
I support individuals, especially men, navigating a range of challenges, including trauma, anxiety, depression, ADHD, and neurodivergence. My approach focuses on creating a safe, compassionate space where clients can reconnect with their inner resilience, gain clarity, and develop the tools needed for meaningful change. With 14 years of experience supporting individuals with ADHD, autism, and developmental disabilities, I provide personalized support, advocacy, and workplace coaching. Whether you're facing burnout, struggling with emotional regulation, or seeking greater fulfillment, I’m here to help.
I support individuals, especially men, navigating a range of challenges, including trauma, anxiety, depression, ADHD, and neurodivergence. My approach focuses on creating a safe, compassionate space where clients can reconnect with their inner resilience, gain clarity, and develop the tools needed for meaningful change. With 14 years of experience supporting individuals with ADHD, autism, and developmental disabilities, I provide personalized support, advocacy, and workplace coaching. Whether you're facing burnout, struggling with emotional regulation, or seeking greater fulfillment, I’m here to help.
My name is Maya and I specialize in Sex and Relationship Therapy with emphasis on non-monogamy and polyamory. I support individuals and partnerships of all types regardless of gender, sexuality and/or duration or style of relationship, and welcome you to bring more than one partner to sessions. My core values are: critical self-reflection, collaboration, community building, critical hope, naming and challenging systems, consent, playfulness and curiosity. I draw from a variety of therapeutic models found below.
My name is Maya and I specialize in Sex and Relationship Therapy with emphasis on non-monogamy and polyamory. I support individuals and partnerships of all types regardless of gender, sexuality and/or duration or style of relationship, and welcome you to bring more than one partner to sessions. My core values are: critical self-reflection, collaboration, community building, critical hope, naming and challenging systems, consent, playfulness and curiosity. I draw from a variety of therapeutic models found below.
Hi, I'm Sarina. I offer therapy that’s creative, grounded, and connected to real life. I’m a mixed-race person, a parent, and a nature-based therapist, and those parts of me shape how I show up. I support parents in the postpartum season, as well as people healing from relational trauma, anxiety, or grief. Our work centres your unique experiences and goals, helping you feel heard, deepening self-understanding, and building practical tools that fit your lived experience.
Hi, I'm Sarina. I offer therapy that’s creative, grounded, and connected to real life. I’m a mixed-race person, a parent, and a nature-based therapist, and those parts of me shape how I show up. I support parents in the postpartum season, as well as people healing from relational trauma, anxiety, or grief. Our work centres your unique experiences and goals, helping you feel heard, deepening self-understanding, and building practical tools that fit your lived experience.
Juggling life's challenges can be all-consuming, especially when experiencing anxiety, depression, or loneliness. I hold care for whatever struggles you're carrying. I support children and adults with PTSD, grief and loss, and offer therapeutic support for life transitions including divorce, retirement, and family estrangement. I integrate a curious approach to support those subjected to discrimination and social inequality as well as a neuro-affirming approach that respects each client's sensory needs and communication style.
Juggling life's challenges can be all-consuming, especially when experiencing anxiety, depression, or loneliness. I hold care for whatever struggles you're carrying. I support children and adults with PTSD, grief and loss, and offer therapeutic support for life transitions including divorce, retirement, and family estrangement. I integrate a curious approach to support those subjected to discrimination and social inequality as well as a neuro-affirming approach that respects each client's sensory needs and communication style.
If you're looking for a somatic counsellor for eating disorders, anxiety, burnout, and body image concerns, you're in the right place! I am a somatic counsellor serving adults and teens in Victoria, BC and across British Columbia. My approach combines somatic psychotherapy, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Expressive Arts Therapy, Solution Focused Brief Therapy, and Culturally Responsive Therapy. We will explore not only your thoughts and emotions, but also how your body impacts your experience, helping you develop greater awareness, autonomy, and self-compassion.
If you're looking for a somatic counsellor for eating disorders, anxiety, burnout, and body image concerns, you're in the right place! I am a somatic counsellor serving adults and teens in Victoria, BC and across British Columbia. My approach combines somatic psychotherapy, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Expressive Arts Therapy, Solution Focused Brief Therapy, and Culturally Responsive Therapy. We will explore not only your thoughts and emotions, but also how your body impacts your experience, helping you develop greater awareness, autonomy, and self-compassion.
Whether you’re facing anxiety, self-doubt, ADHD symptoms, life transitions, managing stress, or struggling with self-esteem, relationships, marital or parenting difficulties, career changes, or embarking on an exciting but difficult path of post-secondary education, I'm here to help you turn your challenges into growth opportunities. Hi, my name is Natalia Morrison and I am a bilingual (English and Russian) counsellor and coach working with youth (16+), adults and parents. Together, I'll help you explore ways to get unstuck, move forward, and find balance and greater life satisfaction while respecting your pace and therapy goals.
Whether you’re facing anxiety, self-doubt, ADHD symptoms, life transitions, managing stress, or struggling with self-esteem, relationships, marital or parenting difficulties, career changes, or embarking on an exciting but difficult path of post-secondary education, I'm here to help you turn your challenges into growth opportunities. Hi, my name is Natalia Morrison and I am a bilingual (English and Russian) counsellor and coach working with youth (16+), adults and parents. Together, I'll help you explore ways to get unstuck, move forward, and find balance and greater life satisfaction while respecting your pace and therapy goals.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Langford, BC
100+
Average cost per session
$150
Counsellors in Langford, BC who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 86% | Stress |
| 85% | Depression |
| 83% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 63% | Pacific Blue Cross |
| 57% | Manulife |
| 56% | SunLife |
How Counsellors in Langford, BC see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Langford?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
