Therapists in North Saanich, BC

Photo of Dianne Clarence, Counsellor, MC, IBP, BScN, RN, RCC
Dianne Clarence
Counsellor, MC, IBP, BScN, RN, RCC
Verified Verified
North Saanich, BC V8L
Anxiety, depression, PTSD, ADHD, OCD are common diagnoses I can help with. Many of my clients tell me they're looking for "something different." than the usual counselling approaches. What if we viewed many diagnoses as normal reactions to stress and trauma? What if we could learn to understand the meaning of your symptoms? Using somatic & talk therapy, we untangle anxiety, PTSD, ADHD, (etc.) to understand what they mean and how they occurred. EMDR and psychedelic integration unlock deep trauma and expands capacity for love and understanding. You don't have to be alone anymore.
Anxiety, depression, PTSD, ADHD, OCD are common diagnoses I can help with. Many of my clients tell me they're looking for "something different." than the usual counselling approaches. What if we viewed many diagnoses as normal reactions to stress and trauma? What if we could learn to understand the meaning of your symptoms? Using somatic & talk therapy, we untangle anxiety, PTSD, ADHD, (etc.) to understand what they mean and how they occurred. EMDR and psychedelic integration unlock deep trauma and expands capacity for love and understanding. You don't have to be alone anymore.
(289) 301-7968 View (289) 301-7968
Photo of Michael Frank, Pre-Licensed Professional, CCC, MA, RCC(Q), BA
Michael Frank
Pre-Licensed Professional, CCC, MA, RCC(Q), BA
Verified Verified
3 Endorsed
North Saanich, BC V8L
Over the past seven years, Michael has been committed towards furthering his education in order to become a Registered Clinical Counsellor. Michael holds a MA in Counselling Psychology, a BA in Justice Studies, and over 300 hours training in conflict resolution and third-party intervention/mediation from the Justice Institute of British Columbia. Over the last year, Michael has been working with South Island Counselling as an Intern Counsellor where he worked with clients from various ages, backgrounds, and presenting problems, including anxiety, depression, stress, family challenges, and confidence and self-esteem issues.
Over the past seven years, Michael has been committed towards furthering his education in order to become a Registered Clinical Counsellor. Michael holds a MA in Counselling Psychology, a BA in Justice Studies, and over 300 hours training in conflict resolution and third-party intervention/mediation from the Justice Institute of British Columbia. Over the last year, Michael has been working with South Island Counselling as an Intern Counsellor where he worked with clients from various ages, backgrounds, and presenting problems, including anxiety, depression, stress, family challenges, and confidence and self-esteem issues.
(587) 907-4946 View (587) 907-4946
Photo of Monika Brandstaetter, Licensed Professional Counsellor, PhD, RCC
Monika Brandstaetter
Licensed Professional Counsellor, PhD, RCC
Verified Verified
1 Endorsed
Serves Area
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
In my practice, I work with adults struggling with various issues from anxiety, depression and eating issues, to trauma, grief and relationship difficulties. We all have our own history of experiences, and we tend to react in specific ways under stress. While our response was likely our best option in the past, it may not be adaptive now. I can help you resolve past traumas, learn to accept what is, and move forward from there - developing ways to a fuller and more satisfying life.
(855) 786-5637 View (855) 786-5637
Photo of Pam Dillon, Marriage & Family Therapist, MEd, RMFT
Pam Dillon
Marriage & Family Therapist, MEd, RMFT
Verified Verified
2 Endorsed
Online Only
Adverse Childhood Events (ACEs), in our tender years, whether they were caused by abuse, neglect or chronic parental mis-attunement are not only impediments to thriving in one's life, they increase the risk of serious physical disease in later life. Whatever hurts inside is simply asking to be known and loved. I believe that the difficulties and traumas of life need never define us as human beings. Rather, I believe that when safety, skillful caring and authentic connection are finally available for us, these very traumas can become the doors through which we discover our own unique gifts, talents and power as individuals.
Adverse Childhood Events (ACEs), in our tender years, whether they were caused by abuse, neglect or chronic parental mis-attunement are not only impediments to thriving in one's life, they increase the risk of serious physical disease in later life. Whatever hurts inside is simply asking to be known and loved. I believe that the difficulties and traumas of life need never define us as human beings. Rather, I believe that when safety, skillful caring and authentic connection are finally available for us, these very traumas can become the doors through which we discover our own unique gifts, talents and power as individuals.
(579) 539-0147 View (579) 539-0147
Photo of Bobbi Levesque, Counsellor, MCP, RCC, CCC
Bobbi Levesque
Counsellor, MCP, RCC, CCC
Verified Verified
Serves Area
If you are thinking of connecting with a counsellor, I encourage you to give me a call. Sometimes we find ourselves seeking a safe place to look at our life and the things that trouble us with someone who knows how to help. I would like to offer this to you. I am warm, engaging, and understanding. I will work with you to address the challenges you are facing. Everyone needs somewhere they can talk freely through difficulties. This is that place. Relax and explore in confidentiality, safety, in a relationship free of judgement and full of compassion, a place where there is comfort enough to look inside and grow.
If you are thinking of connecting with a counsellor, I encourage you to give me a call. Sometimes we find ourselves seeking a safe place to look at our life and the things that trouble us with someone who knows how to help. I would like to offer this to you. I am warm, engaging, and understanding. I will work with you to address the challenges you are facing. Everyone needs somewhere they can talk freely through difficulties. This is that place. Relax and explore in confidentiality, safety, in a relationship free of judgement and full of compassion, a place where there is comfort enough to look inside and grow.
(778) 767-2364 View (778) 767-2364
Photo of Kaitlin McManus - Kaitlin McManus Psychotherapist/Counsellor, Registered Psychotherapist, RP, LPAT
Kaitlin McManus Psychotherapist/Counsellor
Registered Psychotherapist, RP, LPAT
Verified Verified
4 Endorsed
Serves Area
Is anxiety taking over? I can teach you how to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based and trauma informed approaches to therapy. I will teach you the necessary tools to move past your most challenging blockages to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! Outside of Victoria? Online sessions are convenient and effective.
Is anxiety taking over? I can teach you how to take back control of your life once and for all. We'll work collaboratively to bring you to a place of healing and deep connection with Self, relationships, and life itself. Through tapping into your inner strength and using evidenced based and trauma informed approaches to therapy. I will teach you the necessary tools to move past your most challenging blockages to live a more easeful and fulfilling life. Victoria's warm climate allows us to move counselling outdoors to benefit from nature's healing properties! Outside of Victoria? Online sessions are convenient and effective.
(647) 692-1223 View (647) 692-1223

More Therapists Nearby

Photo of Lindsay Haverslew, Counsellor, MA, RTC, CSAT
Lindsay Haverslew
Counsellor, MA, RTC, CSAT
Verified Verified
1 Endorsed
Online Only
Are you trying to figure out how to move forward after having your relationship end or discovering your partner's emotional or physical betrayal? My team at Lost & Found Counselling specializes in betrayal trauma recovery. Betrayal trauma is very real and can occur when the sense of safety and security in a relationship is broken due to cheating, unexpected ending of the partnership, abuse and/or lies. Experiencing this type of trauma can completely shake our beliefs about ourselves, about others, and about the world around us. This can feel lonely, scary, overwhelming and confusing.
Are you trying to figure out how to move forward after having your relationship end or discovering your partner's emotional or physical betrayal? My team at Lost & Found Counselling specializes in betrayal trauma recovery. Betrayal trauma is very real and can occur when the sense of safety and security in a relationship is broken due to cheating, unexpected ending of the partnership, abuse and/or lies. Experiencing this type of trauma can completely shake our beliefs about ourselves, about others, and about the world around us. This can feel lonely, scary, overwhelming and confusing.
(587) 355-5281 View (587) 355-5281
Photo of Maxine (Fisher) Saunders, Counsellor, MEd, RCC, MTA, Music, Therapy
Maxine (Fisher) Saunders
Counsellor, MEd, RCC, MTA, Music, Therapy
Verified Verified
Victoria, BC V8X
Healthy change is possible and you do not have to face challenges alone. It can be very difficult to seek help and reach out during hard times. If you are reading this then you have already taken the first step towards well being. Finding a counsellor who you feel comfortable with is an essential part of the healing process. I would be happy to talk with you. Supporting individuals, families, youth and children for over 24 years. This is the time to take the best care of ourselves and our loved ones. Triggers arise now more than ever and support is available.
Healthy change is possible and you do not have to face challenges alone. It can be very difficult to seek help and reach out during hard times. If you are reading this then you have already taken the first step towards well being. Finding a counsellor who you feel comfortable with is an essential part of the healing process. I would be happy to talk with you. Supporting individuals, families, youth and children for over 24 years. This is the time to take the best care of ourselves and our loved ones. Triggers arise now more than ever and support is available.
(250) 800-2303 View (250) 800-2303
Photo of Jaime Baruta, Counsellor, BA, MA, RCC
Jaime Baruta
Counsellor, BA, MA, RCC
Verified Verified
1 Endorsed
Online Only
Jaime was born and raised in Nanaimo and has lived in the Nanaimo area all her life. She enjoys spending time with her immediate and extended families, playing with her dog Tony, and reading about the latest clinical trends, admitting to spending too much time in Chapters. She works with individuals, families, and groups to address and meaningfully heal the wounds created by a multitude of issues such as mood and anxiety disorders, life transitions, grief and loss, parenting, relationship issues, and more.
Jaime was born and raised in Nanaimo and has lived in the Nanaimo area all her life. She enjoys spending time with her immediate and extended families, playing with her dog Tony, and reading about the latest clinical trends, admitting to spending too much time in Chapters. She works with individuals, families, and groups to address and meaningfully heal the wounds created by a multitude of issues such as mood and anxiety disorders, life transitions, grief and loss, parenting, relationship issues, and more.
(778) 588-9520 x6 View (778) 588-9520 x6
Photo of Chrissandra Unger - Chrissandra Unger, Counsellor & Expressive Arts, Counsellor, ALCM, CCC, MA
Chrissandra Unger, Counsellor & Expressive Arts
Counsellor, ALCM, CCC, MA
Verified Verified
2 Endorsed
Serves Area
I empower young adults and women experiencing burnout, trauma, anxiety, and depression—especially those who are highly sensitive, creative, empathetic, or introverted. In our overstimulating world, it's easy to fall into unhealthy patterns or relationships in an effort to feel a sense of belonging. Through talk therapy and creative approaches, I help ground the nervous system, creating space for healing and peace to begin.
I empower young adults and women experiencing burnout, trauma, anxiety, and depression—especially those who are highly sensitive, creative, empathetic, or introverted. In our overstimulating world, it's easy to fall into unhealthy patterns or relationships in an effort to feel a sense of belonging. Through talk therapy and creative approaches, I help ground the nervous system, creating space for healing and peace to begin.
(587) 409-1765 View (587) 409-1765
Photo of Amy Johnston, Counsellor, MEd, RCC
Amy Johnston
Counsellor, MEd, RCC
Verified Verified
Online Only
Sometimes there is a gap between where we are and where we want to be or who we think we could be. Feeling this gap can be emotionally and physically draining. It’s difficult to be present in our lives when we feel consumed by the pain within us. It’s hard to know what to do next and even when the next step is clear, it may feel impossible to take it. My approach to therapy is gentle, supportive, and relational with an aim to reduce the need for coping mechanisms and to heal at the source. The training that I take reflects my personal belief that therapy is a place to come back to your integrated self.
Sometimes there is a gap between where we are and where we want to be or who we think we could be. Feeling this gap can be emotionally and physically draining. It’s difficult to be present in our lives when we feel consumed by the pain within us. It’s hard to know what to do next and even when the next step is clear, it may feel impossible to take it. My approach to therapy is gentle, supportive, and relational with an aim to reduce the need for coping mechanisms and to heal at the source. The training that I take reflects my personal belief that therapy is a place to come back to your integrated self.
(343) 341-5692 View (343) 341-5692
Photo of Maggi Feehan - White Eagle Counselling & Therapy - Maggi Feehan, Counsellor, MA, RCC
White Eagle Counselling & Therapy - Maggi Feehan
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Online Only
When we embrace both our intellect and our body wisdom, we have a vital, rich resource of knowledge, awareness and understanding. My practice focuses on accessing, honouring and nurturing what our bodies know, what our voices wish to say, and what sense our minds can make of the human experience.
When we embrace both our intellect and our body wisdom, we have a vital, rich resource of knowledge, awareness and understanding. My practice focuses on accessing, honouring and nurturing what our bodies know, what our voices wish to say, and what sense our minds can make of the human experience.
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Photo of Charlaine Robinson, Counsellor, MA, RCC, EMDR, CCC
Charlaine Robinson
Counsellor, MA, RCC, EMDR, CCC
Verified Verified
1 Endorsed
Victoria, BC V9C
With over 30 years of experience in the human services field, I have helped many heal from trauma. I aim to hear and understand your unique needs and challenges. My goal is to help you heal from emotional issues and feel confident and optimistic about your life. Traumatic experiences may cause symptoms that are hard to understand and manage. The symptoms may feel unbearable and debilitating. Therapy can help to reduce the symptoms and increase your capacity to cope. I aim to increase your awareness of your resilient traits and strengths. My goal is that you become self-assured to navigate your life moving forward.
With over 30 years of experience in the human services field, I have helped many heal from trauma. I aim to hear and understand your unique needs and challenges. My goal is to help you heal from emotional issues and feel confident and optimistic about your life. Traumatic experiences may cause symptoms that are hard to understand and manage. The symptoms may feel unbearable and debilitating. Therapy can help to reduce the symptoms and increase your capacity to cope. I aim to increase your awareness of your resilient traits and strengths. My goal is that you become self-assured to navigate your life moving forward.
(604) 265-7689 View (604) 265-7689
Photo of Hailey Roy, Counsellor, MACP, RCC
Hailey Roy
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Online Only
I know how much courage it takes to seek counselling, and believe that you have the strength to achieve your goals and live your life to the fullest. I offer an encouraging space for clients seeking change in their lives. Together, we can explore the changes you are considering making, identify desired steps, and make a plan to take action toward the life you want. Working with clients experiencing big life transitions is my passion - whether the change is a new relationship, infidelity, a relationship breakdown, pregnancy, parenthood, or grief, death, or other losses, I'm here for you.
I know how much courage it takes to seek counselling, and believe that you have the strength to achieve your goals and live your life to the fullest. I offer an encouraging space for clients seeking change in their lives. Together, we can explore the changes you are considering making, identify desired steps, and make a plan to take action toward the life you want. Working with clients experiencing big life transitions is my passion - whether the change is a new relationship, infidelity, a relationship breakdown, pregnancy, parenthood, or grief, death, or other losses, I'm here for you.
(450) 977-2781 View (450) 977-2781
Photo of Joy Kerfoot, Counsellor, BA, RTC
Joy Kerfoot
Counsellor, BA, RTC
Verified Verified
2 Endorsed
Online Only
Hello and Welcome. I bring a heart and person centered, presence and embodiment, holistic approach to healing. I practice with an inclusive, culturally sensitive and trauma informed lens to offer personalized support for each persons unique journey. I believe in our innate ability to heal and grow through our challenges in life. Having safe space to explore feelings, inner and outer struggles, rather than walking alone can make all the difference. For more information, I invite you to connect for a complimentary consultation - it would be an honour and a privilege to explore the path to well being with you.
Hello and Welcome. I bring a heart and person centered, presence and embodiment, holistic approach to healing. I practice with an inclusive, culturally sensitive and trauma informed lens to offer personalized support for each persons unique journey. I believe in our innate ability to heal and grow through our challenges in life. Having safe space to explore feelings, inner and outer struggles, rather than walking alone can make all the difference. For more information, I invite you to connect for a complimentary consultation - it would be an honour and a privilege to explore the path to well being with you.
(431) 302-8147 View (431) 302-8147
Photo of Lisa Mitchell, Counsellor, MA, MACP, RCC
Lisa Mitchell
Counsellor, MA, MACP, RCC
Verified Verified
1 Endorsed
Victoria, BC V9C
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
At some point, every family will face challenges. Helping families come together to work through these challenges and promote positive outcomes is my goal. As a registered clinical Counsellor (RCC), I aim to help children, youth, and their families connect in new and meaningful ways.
(778) 700-1283 View (778) 700-1283
Photo of Kathryn Joy Atkinson, Counsellor, MA, RCC
Kathryn Joy Atkinson
Counsellor, MA, RCC
Verified Verified
7 Endorsed
Serves Area
To all of you who feel weary, frightened, overwhelmed, alone: take refuge here. You are not alone. There is hope. Although the waves seem too rough, they can be calmed. Let’s navigate these storms together. I am Kathryn Atkinson and I want to provide you with a safe space to share your struggles, be truly heard, and understood. Together we will find ways to increase your resilience and climb those mountains that seem insurmountable or traverse those dark storms that seem unending.
To all of you who feel weary, frightened, overwhelmed, alone: take refuge here. You are not alone. There is hope. Although the waves seem too rough, they can be calmed. Let’s navigate these storms together. I am Kathryn Atkinson and I want to provide you with a safe space to share your struggles, be truly heard, and understood. Together we will find ways to increase your resilience and climb those mountains that seem insurmountable or traverse those dark storms that seem unending.
(778) 718-5446 View (778) 718-5446
Photo of Tiffany Gray, Registered Social Worker, BSW, MSW, RSW
Tiffany Gray
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Serves Area
You don’t have to face life’s challenges alone. I offer online and in-person therapy where you feel heard, supported, and empowered. As a human first, I bring both lived experience and professional training to create an inclusive space. Grounded in holistic perspectives and evidence-based therapies like EMDR, ACT, and several other modalities, I tailor my approach to you. I believe in genuine connection and meeting clients with empathy and understanding.
You don’t have to face life’s challenges alone. I offer online and in-person therapy where you feel heard, supported, and empowered. As a human first, I bring both lived experience and professional training to create an inclusive space. Grounded in holistic perspectives and evidence-based therapies like EMDR, ACT, and several other modalities, I tailor my approach to you. I believe in genuine connection and meeting clients with empathy and understanding.
(672) 226-0472 View (672) 226-0472
Photo of Derek Martin, Counsellor, PhD
Derek Martin
Counsellor, PhD
Verified Verified
Victoria, BC V9B
Difficult problems are not so much solved, as outgrown.  I help people do this through the in-depth and compassionate examination of both the present and past, both inner and outer worlds, in an effort to understand the relationship between them.  When this is done with sincerity, the result is that we come to know and value ourselves in a totally new way.  It becomes possible to free ourselves from negative patterns that often go back generations.
Difficult problems are not so much solved, as outgrown.  I help people do this through the in-depth and compassionate examination of both the present and past, both inner and outer worlds, in an effort to understand the relationship between them.  When this is done with sincerity, the result is that we come to know and value ourselves in a totally new way.  It becomes possible to free ourselves from negative patterns that often go back generations.
(778) 962-0345 View (778) 962-0345
Photo of Joanna Morrison - Healthy Relationships BC, MEd, RCC, ACS
Healthy Relationships BC
MEd, RCC, ACS
Verified Verified
Online Only
Not accepting new clients
Relationships troubles affect us all and I am here to help guide you through the tough issues and get you back on track. Whether you have a past trauma re surfacing, sexual desire problems or intimacy issues, I am here to talk with you and give you some exercises to get you back to satisfying sex. I am an accredited sex therapist and I have 10 years of experience working with people in relationships. I also work with individuals on a host of other issues such as social anxiety or sexual preference, and gender variance. I enjoy working with an inclusive range of clients.
Relationships troubles affect us all and I am here to help guide you through the tough issues and get you back on track. Whether you have a past trauma re surfacing, sexual desire problems or intimacy issues, I am here to talk with you and give you some exercises to get you back to satisfying sex. I am an accredited sex therapist and I have 10 years of experience working with people in relationships. I also work with individuals on a host of other issues such as social anxiety or sexual preference, and gender variance. I enjoy working with an inclusive range of clients.
(855) 971-1813 View (855) 971-1813

See more therapy options for North Saanich

How does your Counsellor compare?

Number of Counsellors in North Saanich, BC

< 10

Counsellors in North Saanich, BC who prioritize treating:

100% Anxiety
83% Relationship Issues
83% Depression
83% Trauma and PTSD
67% Grief
67% Self Esteem
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

60% Other
40% Green Shield Canada
40% Manulife

How Counsellors in North Saanich, BC see their clients

84% In Person and Online
16% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in North Saanich?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.