Photo of Mark Wsevolod Isajiw, MSW, RSW, LICSW, Registered Social Worker
Mark Wsevolod Isajiw
Registered Social Worker, MSW, RSW, LICSW
Verified Verified
Hamilton, ON L8W
I am a Registered Social Worker and Psychotherapist. He holds a Bachelors Degree in Social Work from York University (1992) and a Master’s Degree in Social Work from the University of Toronto (1993). I am also a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers. I take a very client-centred approach to providing therapy services and am well-versed in principles of Cognitive Behavioural Therapy (CBT), Mindfulness, Cognitive Processing Therapy (CPT), Solution Focused Brief Therapy, and Dialectical Behaviour Therapy (DBT) in a trauma-informed manner.
I am a Registered Social Worker and Psychotherapist. He holds a Bachelors Degree in Social Work from York University (1992) and a Master’s Degree in Social Work from the University of Toronto (1993). I am also a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers. I take a very client-centred approach to providing therapy services and am well-versed in principles of Cognitive Behavioural Therapy (CBT), Mindfulness, Cognitive Processing Therapy (CPT), Solution Focused Brief Therapy, and Dialectical Behaviour Therapy (DBT) in a trauma-informed manner.
(289) 797-1273 View (289) 797-1273
Photo of Christine Brum Tollis, RP, CRPO, PMH-C, Registered Psychotherapist
Christine Brum Tollis
Registered Psychotherapist, RP, CRPO, PMH-C
Verified Verified
Online Only
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
Embarking on a journey towards healing and self-discovery is a profound act of courage, especially when it means opening up to someone new. Recognizing the bravery it takes to make that first step, I am deeply honored to accompany my clients on their path to wellness and would be privileged to support you on yours. My commitment is to walk alongside you at your own pace, ensuring our journey together is grounded in understanding, collaboration, and respect. With a down-to-earth approach, I prioritize creating a space that is emotionally safe and free from judgment, allowing you to feel both respected and truly heard.
(289) 796-1404 View (289) 796-1404
Photo of Gena Filip - Talk With Gena, MA, BHSc, RP, Registered Psychotherapist
Talk With Gena
Registered Psychotherapist, MA, BHSc, RP
Verified Verified
5 Endorsed
Hamilton, ON L8W
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
Welcome to Compassionate Counseling, where life balance begins. Are you feeling overwhelmed by emotional/mental/physical pain? Whether you're recovering from illness, treatment, surgery, or physical rehabilitation, I understand the challenges involved. With 17 years of experience as a neurofunctional physical therapist, I've aided individuals in various recoveries: work injuries, post-concussion, cancer, diabetes, Parkinson's, ALS, MS, and life-altering surgeries. As a psychotherapist, I recognize the critical role of the mind-body connection in the recovery process.
(226) 782-0788 View (226) 782-0788
Photo of Sophia Fernandes, BSW, MSW, RSW, Registered Social Worker
Sophia Fernandes
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8W
My approach to counselling is strengths based, person centred and collaborative. I help clients to optimize strengths, build resilience and cultivate growth.
My approach to counselling is strengths based, person centred and collaborative. I help clients to optimize strengths, build resilience and cultivate growth.
(289) 440-7890 View (289) 440-7890
Photo of Rachel Wilson, MSW, RSW, Registered Social Worker
Rachel Wilson
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8W
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
With the ups and downs of life sometimes we fall off-track and need a bit of help getting back up. Whether we get stuck in a funk, experience the pain of loss, or life transitions just seem too much. I’m here to meet you where you are and together cultivate a safe space where you can feel seen and heard.
(365) 536-1001 View (365) 536-1001
Photo of Stone Fu - Stone Fu - Psychedelic Healing, MA, RP, Registered Psychotherapist
Stone Fu - Psychedelic Healing
Registered Psychotherapist, MA, RP
Verified Verified
Hamilton, ON L8W
Do you feel stuck in your healing after many years of cognitive therapy and/or medications? Do you feel like your emotions are trapped inside and having a hard time asserting yourself in the world or in relationships? Do you have ADHD or other neurodivergent issues? Are you interested in healing from oppressive religions' trauma and discovering your new spirituality? Then we are a good fit!
Do you feel stuck in your healing after many years of cognitive therapy and/or medications? Do you feel like your emotions are trapped inside and having a hard time asserting yourself in the world or in relationships? Do you have ADHD or other neurodivergent issues? Are you interested in healing from oppressive religions' trauma and discovering your new spirituality? Then we are a good fit!
(365) 803-1186 View (365) 803-1186
Photo of Ruth Virgo, M, S, W, Registered Social Worker
Ruth Virgo
Registered Social Worker, M, S, W
Verified Verified
Hamilton, ON L8W
Hi! Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically. Please visit me at website: winroseoasiscounselling.com
Hi! Do you often feel overwhelmed with feelings of anxiety? Or “do you find it difficult to develop friendships and maintain positive relations?” “Do you experience sadness and loneliness?” “If so, come talk with me!” I am excited to work collaboratively with you on your journey to identify solutions to anxiety, depression, self-esteem/self-confidence, relationship issues, and emotional dysfunction concerns; to develop coping strategies to build resilience to loss, grief, trauma, burnout, and daily activities. I will help you find meaning and purpose to live authentically. Please visit me at website: winroseoasiscounselling.com
(289) 210-7410 View (289) 210-7410
Photo of Chantal Gray, MSW, RSW, Registered Social Worker
Chantal Gray
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8W
Are you facing the challenges of setting boundaries, dealing with work-related or school stress, navigating anxiety, or coping with trauma and grief that impact your daily life? You don't have to face these struggles alone. I'm here to support you at any stage of your life journey. I bring a holistic and culturally responsive approach to therapy, tailored to meet the unique needs of children, youth, adults, and families. My practice is firmly rooted in the belief that everyone possesses inherent strengths that can be harnessed for healing and growth.
Are you facing the challenges of setting boundaries, dealing with work-related or school stress, navigating anxiety, or coping with trauma and grief that impact your daily life? You don't have to face these struggles alone. I'm here to support you at any stage of your life journey. I bring a holistic and culturally responsive approach to therapy, tailored to meet the unique needs of children, youth, adults, and families. My practice is firmly rooted in the belief that everyone possesses inherent strengths that can be harnessed for healing and growth.
(289) 206-8683 View (289) 206-8683
Photo of Ashley Montreuil, MC, RP, Registered Psychotherapist
Ashley Montreuil
Registered Psychotherapist, MC, RP
Verified Verified
Hamilton, ON L8W
I provide a safe place for clients to share their most vulnerable thoughts, feelings, and experiences. I help you figure out what is keeping you stuck and work with you toward the goals that you believe will make your life more fulfilling. I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful. I use a combination of Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I provide a safe place for clients to share their most vulnerable thoughts, feelings, and experiences. I help you figure out what is keeping you stuck and work with you toward the goals that you believe will make your life more fulfilling. I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful. I use a combination of Emotionally Focused Therapy and Cognitive Behavioural Therapy.
(365) 601-6417 View (365) 601-6417
Photo of Marie Valcour, MA, Registered Psychotherapist
Marie Valcour
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Online Only
In a safe, respectful, and non-judgmental environment, I assist individuals in improving their daily functioning through collaborative work toward a client's goal attainment. I have helped individuals seeking support with various issues, including anxiety, depression, stress management, and relationship issues. My work in the field of addiction, providing psycho-education and counselling in both community and residential settings since 2015, further inform my psychotherapeutic practice.
In a safe, respectful, and non-judgmental environment, I assist individuals in improving their daily functioning through collaborative work toward a client's goal attainment. I have helped individuals seeking support with various issues, including anxiety, depression, stress management, and relationship issues. My work in the field of addiction, providing psycho-education and counselling in both community and residential settings since 2015, further inform my psychotherapeutic practice.
(365) 376-5702 View (365) 376-5702
Photo of Christine Silva, RN, RP (Q), Counsellor
Christine Silva
Counsellor, RN, RP (Q)
Verified Verified
Online Only
I take a holistic approach to therapy and specialize in anxiety, depression, neurodivergence, chronic pain and special needs parent concerns. As a mom of 2 special needs children, I understand your concerns for your children, not only when they are little but as they grow older into adulthood. If you're looking for a licensed professional who will be there to help you work through difficult feelings and build skills for improving your life, we might be a great fit. I can help you take a real look at your emotions, core values or lifestyle and empower you to make some real, attainable & positive choices.
I take a holistic approach to therapy and specialize in anxiety, depression, neurodivergence, chronic pain and special needs parent concerns. As a mom of 2 special needs children, I understand your concerns for your children, not only when they are little but as they grow older into adulthood. If you're looking for a licensed professional who will be there to help you work through difficult feelings and build skills for improving your life, we might be a great fit. I can help you take a real look at your emotions, core values or lifestyle and empower you to make some real, attainable & positive choices.
View
Photo of Kristen Parente - Kristen Parente - COVID Conscious Therapist, BA, BEEd, Registered Psychotherapist (Qualifying)
Kristen Parente - COVID Conscious Therapist
Registered Psychotherapist (Qualifying), BA, BEEd
Verified Verified
1 Endorsed
Hamilton, ON L8W
Life’s messy, relationships are complicated, and being human can feel overwhelming. You don’t need to figure it all out alone. I work with adults who want to understand themselves better, navigate relationships with confidence, and create meaningful change. Whether you’re dealing with anxiety that won’t quit, burnout that leaves you drained, or challenges in your closest relationships, I’m here to help. Therapy with me isn’t about sitting in silence or cliché advice you could find on Instagram. It’s about practical tools, real conversations, and building the skills you need to move forward.
Life’s messy, relationships are complicated, and being human can feel overwhelming. You don’t need to figure it all out alone. I work with adults who want to understand themselves better, navigate relationships with confidence, and create meaningful change. Whether you’re dealing with anxiety that won’t quit, burnout that leaves you drained, or challenges in your closest relationships, I’m here to help. Therapy with me isn’t about sitting in silence or cliché advice you could find on Instagram. It’s about practical tools, real conversations, and building the skills you need to move forward.
(289) 639-0537 View (289) 639-0537
Photo of Angela Hevey, BA, BSW, MSW, RSW, Registered Social Worker
Angela Hevey
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8W
I am a registered social worker and psychotherapist providing integrated and holistic individual therapy for trauma and stress-related disorders; relationships; grief and loss; depression; anxiety; anger; complex mental health; as well as couples therapy. I offer a supportive, non-judgmental and safe environment for sharing and growth based on your individual needs. Together we will work towards building an understanding of areas that have become problematic to you and examine how they have shaped your experiences.
I am a registered social worker and psychotherapist providing integrated and holistic individual therapy for trauma and stress-related disorders; relationships; grief and loss; depression; anxiety; anger; complex mental health; as well as couples therapy. I offer a supportive, non-judgmental and safe environment for sharing and growth based on your individual needs. Together we will work towards building an understanding of areas that have become problematic to you and examine how they have shaped your experiences.
(289) 206-0542 View (289) 206-0542
Photo of Cassandra Bauer - Cassandra Bauer - Bauer Counselling & Consultation, BSW, RSW, MSW, Registered Social Worker
Cassandra Bauer - Bauer Counselling & Consultation
Registered Social Worker, BSW, RSW, MSW
Verified Verified
Online Only
As a social worker, my goal is to provide support to individuals to overcome a variety of challenges through the use of evidence-based practice and clinical experience. Whether you are experiencing a life transition, recent loss, feeling down, relationship or general concerns, I am here to help. As each individual and their presenting concerns are unique, we will work together to tailor an approach that works best for your needs. While therapy may include serious matters, I believe therapy should also be engaging and enjoyable. My role is to support you to promote meaningful change to feel your best and live the life you envision.
As a social worker, my goal is to provide support to individuals to overcome a variety of challenges through the use of evidence-based practice and clinical experience. Whether you are experiencing a life transition, recent loss, feeling down, relationship or general concerns, I am here to help. As each individual and their presenting concerns are unique, we will work together to tailor an approach that works best for your needs. While therapy may include serious matters, I believe therapy should also be engaging and enjoyable. My role is to support you to promote meaningful change to feel your best and live the life you envision.
(289) 276-0396 View (289) 276-0396
Photo of Madeleine Serhal, BSc, MC, Registered Psychotherapist
Madeleine Serhal
Registered Psychotherapist, BSc, MC
Verified Verified
3 Endorsed
Hamilton, ON L8W
Waitlist for new clients
Hey there - my name is Maddie (she/they) and I’m a Lebanese Canadian offering support to children and youth 10+, students, and young adults experiencing anxieties, school and life stressors, relationship challenges, identity exploration, people pleasing, perfectionism, depression, grief, liberation, and the overall pressures of being a human. We will explore topics of self-awareness, attachment, emotions, thoughts, behaviours, protective patterns and narrative themes; relationship with our true selves, communities, nature; power dynamics and the impact of systems we live in; and many more mental health topics.
Hey there - my name is Maddie (she/they) and I’m a Lebanese Canadian offering support to children and youth 10+, students, and young adults experiencing anxieties, school and life stressors, relationship challenges, identity exploration, people pleasing, perfectionism, depression, grief, liberation, and the overall pressures of being a human. We will explore topics of self-awareness, attachment, emotions, thoughts, behaviours, protective patterns and narrative themes; relationship with our true selves, communities, nature; power dynamics and the impact of systems we live in; and many more mental health topics.
(289) 236-2545 View (289) 236-2545
Photo of Jennifer Mukiibi Koops, MA, Registered Psychotherapist (Qualifying)
Jennifer Mukiibi Koops
Registered Psychotherapist (Qualifying), MA
Verified Verified
Hamilton, ON L8W
I offer online counselling for anyone struggling in relationship with themselves, family and/or friends; for anyone experiencing grief/loss (death of a loved one, moving away, loss of relationship due to conflict, etc.); for anyone struggling with spiritual issues or religious trauma. If you have low self-confidence or self-worth, please don't hesitate to reach out: I am here to listen to your stories, help you work through difficult emotions, and figure out how to move forward in your life. As a trauma-informed and culturally sensitive therapist, I work collaboratively with everyone I work with.
I offer online counselling for anyone struggling in relationship with themselves, family and/or friends; for anyone experiencing grief/loss (death of a loved one, moving away, loss of relationship due to conflict, etc.); for anyone struggling with spiritual issues or religious trauma. If you have low self-confidence or self-worth, please don't hesitate to reach out: I am here to listen to your stories, help you work through difficult emotions, and figure out how to move forward in your life. As a trauma-informed and culturally sensitive therapist, I work collaboratively with everyone I work with.
(289) 212-7634 View (289) 212-7634
Photo of Sabrina Gaik, Registered Psychotherapist (Qualifying)
Sabrina Gaik
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
My name is Sabrina Gaik and I am currently a student intern at Relationship Counselling Toronto, completing my MA in Counselling Psychology at Yorkville University. I help individuals and couples build deeper emotional connections, trust and communication. I understand how isolating it can feel to lack meaningful connection and how hopeless it can feel to be stuck in negative relationships. My goal is to help you feel more connected to the significant people in your life and the aspects of yourself that you push away. Together we can strengthen your resiliency to face life's challenges.
My name is Sabrina Gaik and I am currently a student intern at Relationship Counselling Toronto, completing my MA in Counselling Psychology at Yorkville University. I help individuals and couples build deeper emotional connections, trust and communication. I understand how isolating it can feel to lack meaningful connection and how hopeless it can feel to be stuck in negative relationships. My goal is to help you feel more connected to the significant people in your life and the aspects of yourself that you push away. Together we can strengthen your resiliency to face life's challenges.
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Photo of Rachel Hammerton - Ray of Hope Therapy, MA(Ed) , RP, CCC, Registered Psychotherapist
Ray of Hope Therapy
Registered Psychotherapist, MA(Ed) , RP, CCC
Verified Verified
1 Endorsed
Hamilton, ON L8W
Hi there, and welcome to Ray of Hope Therapy! You may be here because you want to learn how to love yourself, but aren't sure where to start. You may be feeling stuck in your life or like you're in a rut. You may be questioning why you can't "just get over" the hard experiences in your life. You and your partner might be fighting a lot and you want to feel connected again, but don't know how. We are here for you and understand the frustrations. We work with individuals and couples who are ready for a change in their lives and to find their voice to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
Hi there, and welcome to Ray of Hope Therapy! You may be here because you want to learn how to love yourself, but aren't sure where to start. You may be feeling stuck in your life or like you're in a rut. You may be questioning why you can't "just get over" the hard experiences in your life. You and your partner might be fighting a lot and you want to feel connected again, but don't know how. We are here for you and understand the frustrations. We work with individuals and couples who are ready for a change in their lives and to find their voice to face depression, anxiety, relationship issues, childhood abuse, and low self-esteem.
(289) 536-0752 View (289) 536-0752
Photo of Nicole Black Therapist Collective Franklin - Black Therapist Collective, MSW, RSW, RP
Black Therapist Collective
MSW, RSW, RP
Verified Verified
1 Endorsed
Hamilton, ON L8W
You Deserve Wellness! The Live Free, Black Therapist Collective provides modern wellness services for everyone! We offer Therapy Online (Across Ontario and Quebec) & In-Person Therapy (Mississauga, Hamilton and St. Catherines Offices). We are committed to providing high-quality, trauma-informed, anti-oppressive and culturally relevant counselling services. We work collaboratively with you to ensure a goal-focused plan that honours your intersecting identities and meets your unique wellness needs! Call or Email us today for your FREE consultation!
You Deserve Wellness! The Live Free, Black Therapist Collective provides modern wellness services for everyone! We offer Therapy Online (Across Ontario and Quebec) & In-Person Therapy (Mississauga, Hamilton and St. Catherines Offices). We are committed to providing high-quality, trauma-informed, anti-oppressive and culturally relevant counselling services. We work collaboratively with you to ensure a goal-focused plan that honours your intersecting identities and meets your unique wellness needs! Call or Email us today for your FREE consultation!
(289) 805-3318 View (289) 805-3318
Photo of Kayleigh Arkalgud, MSW, RSW, Registered Social Worker
Kayleigh Arkalgud
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Welcome! Are you seeking to explore your current stressors, understand your emotions and behaviors, examine your coping strategies, and foster personal growth while discovering new pathways for change? As a registered social worker, I am dedicated to working collaboratively with individuals of all ages to navigate the complexities of their inner worlds, enhancing self-awareness and facilitating healing. Together, we will create a supportive and safe space to gain meaningful insights into your authentic self, empowering you to approach life’s challenges with greater calm, clarity, and confidence.
Welcome! Are you seeking to explore your current stressors, understand your emotions and behaviors, examine your coping strategies, and foster personal growth while discovering new pathways for change? As a registered social worker, I am dedicated to working collaboratively with individuals of all ages to navigate the complexities of their inner worlds, enhancing self-awareness and facilitating healing. Together, we will create a supportive and safe space to gain meaningful insights into your authentic self, empowering you to approach life’s challenges with greater calm, clarity, and confidence.
(437) 788-6288 View (437) 788-6288
1

See more therapy options for L8W

How does your Counsellor compare?

Number of Counsellors in L8W

20+

Average cost per session

$150

Counsellors in L8W who prioritize treating:

93% Anxiety
89% Depression
89% Self Esteem
89% Stress
86% Coping Skills
75% Relationship Issues
71% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

78% Manulife
67% SunLife
44% Green Shield Canada

How Counsellors in L8W see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
12% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L8W?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.