Therapists in K7S
My focus is helping you heal and grow through connection, nature, and trauma-focused care. Together, we will seek new perspectives and practices, while navigating difficult emotions and sensations. Your healing journey is grounded in respect, collaboration, and community. We will use curiosity to gain insight into what works for you, drawing on various healing modalities, including IFS, Somatic, Narrative, MCBT, Hypnotherapy and Brainspotting. We will explore the intersections of relationships, your nervous system, and the natural environment, to tailor therapy that fosters hope, healing and connection.
My focus is helping you heal and grow through connection, nature, and trauma-focused care. Together, we will seek new perspectives and practices, while navigating difficult emotions and sensations. Your healing journey is grounded in respect, collaboration, and community. We will use curiosity to gain insight into what works for you, drawing on various healing modalities, including IFS, Somatic, Narrative, MCBT, Hypnotherapy and Brainspotting. We will explore the intersections of relationships, your nervous system, and the natural environment, to tailor therapy that fosters hope, healing and connection.
We can all find ourselves stuck at various points in life - aware that something needs to shift, but unsure of the path forward. I believe that everyone deserves to get unstuck and to live a life that they consider rich and meaningful. A life that blends peace with joy and wonder with fulfillment. Allow me to offer you compassionate support as you find your way; to feel more settled and to obtain your version of optimal well-being. With over 10 years of experience as a registered social worker, my approach is person-centered and integrative in nature.
We can all find ourselves stuck at various points in life - aware that something needs to shift, but unsure of the path forward. I believe that everyone deserves to get unstuck and to live a life that they consider rich and meaningful. A life that blends peace with joy and wonder with fulfillment. Allow me to offer you compassionate support as you find your way; to feel more settled and to obtain your version of optimal well-being. With over 10 years of experience as a registered social worker, my approach is person-centered and integrative in nature.
Hi there! My name is Kassidy. I am a queer cis woman and a Registered Psychotherapist. I work with youth (12+) and adult individuals. I understand that sometimes life can throw us off balance, so I am here to support you every step of the way towards regaining a balanced lifestyle. Whether you're grappling with stress, anxiety, depression, or trauma, my goal is to provide a nurturing space where you can heal, grow, and thrive. I am eager to work with those who identify as LGBTQ2IA+ and those who identify as non-binary/fluid/exploring in their gender identities. I welcome all faiths/traditions/orientations/lifestyles!
Hi there! My name is Kassidy. I am a queer cis woman and a Registered Psychotherapist. I work with youth (12+) and adult individuals. I understand that sometimes life can throw us off balance, so I am here to support you every step of the way towards regaining a balanced lifestyle. Whether you're grappling with stress, anxiety, depression, or trauma, my goal is to provide a nurturing space where you can heal, grow, and thrive. I am eager to work with those who identify as LGBTQ2IA+ and those who identify as non-binary/fluid/exploring in their gender identities. I welcome all faiths/traditions/orientations/lifestyles!
You’re doing your best, but something still feels off—maybe it’s anxiety that won’t let up, lingering sadness, intrusive thoughts, or memories you wish you could shake. You want to feel grounded again. I work with teens (16+) and adults, including LGBTQ+ folks and military members, to help untangle these heavy emotions. I do so with evidence-based methods, a compassionate approach, and a heavy side of humour whenever possible.
You’re doing your best, but something still feels off—maybe it’s anxiety that won’t let up, lingering sadness, intrusive thoughts, or memories you wish you could shake. You want to feel grounded again. I work with teens (16+) and adults, including LGBTQ+ folks and military members, to help untangle these heavy emotions. I do so with evidence-based methods, a compassionate approach, and a heavy side of humour whenever possible.
I primarily work with kids that have ASD/ADHD to educate and empower them. I also work with family units to establish problem patterns and collaborate on solutions.
I also work with adults that have other various diagnoses or that are neurotypical. Anxiety and depression are common terms that are brought into the session room to be discussed, broken down, and worked on together.
I primarily work with kids that have ASD/ADHD to educate and empower them. I also work with family units to establish problem patterns and collaborate on solutions.
I also work with adults that have other various diagnoses or that are neurotypical. Anxiety and depression are common terms that are brought into the session room to be discussed, broken down, and worked on together.
I am currently accepting new clients. I serve as a trained guide in life; privileged to create access to evidence-based therapies, experiential knowledge and authentic support. I can assist with difficult emotions and life events, relationships, transitions, coping, goal setting and the pursuit of such goals. I can help build understanding of the self and help you tap into your own inherent wisdom and resiliency.
I am currently accepting new clients. I serve as a trained guide in life; privileged to create access to evidence-based therapies, experiential knowledge and authentic support. I can assist with difficult emotions and life events, relationships, transitions, coping, goal setting and the pursuit of such goals. I can help build understanding of the self and help you tap into your own inherent wisdom and resiliency.
I work with adolescents and adults experiencing anxiety, depression, life transitions, stress, chronic illness, emotional regulation difficulties, and other mental health concerns. My goal is to create a safe, supportive, and non-judgmental environment where we can explore the challenges you're facing and build on your existing strengths.
I work with adolescents and adults experiencing anxiety, depression, life transitions, stress, chronic illness, emotional regulation difficulties, and other mental health concerns. My goal is to create a safe, supportive, and non-judgmental environment where we can explore the challenges you're facing and build on your existing strengths.
Hello there, I'm Kristen, a Registered Psychotherapist in Ontario, and am excited to accompany you through what can feel like an uncertain step forward. I believe that we can not healing selectively; creating meaningful change takes courage of healing the whole self. With curiosity, compassion and respect, I work collaboratively with you to integrate traditional talk therapy alongside somatic (body) awareness, nervous system regulation, mindfulness and a healthful lifestyle to help you take steps towards a more self-assured and resilient you!
Hello there, I'm Kristen, a Registered Psychotherapist in Ontario, and am excited to accompany you through what can feel like an uncertain step forward. I believe that we can not healing selectively; creating meaningful change takes courage of healing the whole self. With curiosity, compassion and respect, I work collaboratively with you to integrate traditional talk therapy alongside somatic (body) awareness, nervous system regulation, mindfulness and a healthful lifestyle to help you take steps towards a more self-assured and resilient you!
Hello, my name is Patty Wirtanen and I have worked in Children's Mental Health for over 20 years at varying agencies and in different communities. I believe in the power of a positive therapeutic relationship and practice from a trauma informed and culturally competent lens. I provide best practice approaches to Individual and Family therapy from a solution focused, client centered modality. I have been trained and certified in various evidence based approaches to therapy. These trainings include Trauma Assessment and Treatment, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Brief Solution Focused Therapy.
Hello, my name is Patty Wirtanen and I have worked in Children's Mental Health for over 20 years at varying agencies and in different communities. I believe in the power of a positive therapeutic relationship and practice from a trauma informed and culturally competent lens. I provide best practice approaches to Individual and Family therapy from a solution focused, client centered modality. I have been trained and certified in various evidence based approaches to therapy. These trainings include Trauma Assessment and Treatment, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Brief Solution Focused Therapy.
As a therapist, this quote speaks volumes as I do believe that great change comes from working through the daily struggles that we experience: "The lotus is the most beautiful flower, whose petals open one by one.
As a therapist, this quote speaks volumes as I do believe that great change comes from working through the daily struggles that we experience: "The lotus is the most beautiful flower, whose petals open one by one.
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
We all face challenges at different phases in our lives. Perhaps you are feeling stuck and having difficulty finding direction or making a life decision. You may have experienced a loss and need some help to work through the grief. Or you may be struggling with symptoms of stress, anxiety or depression. Sometimes the struggle is related to relationship issues or parenting difficulties.
Hi there! I'm so happy you stumbled across my page! Choosing the right therapist, who truly makes you feel seen and heard, is quite possibly the most difficult yet important decision you will make on your therapeutic journey. The development of trust, honesty, comfortability, vulnerability, and authenticity required for you to feel safe and continue forward on your healing, growth, and development is a complex process, to say the least. As a therapist, and a human, I value the relationship with my own therapist, and strive to provide the same authenticity and connection to you. You deserve to be seen, and you deserve to be heard.
Hi there! I'm so happy you stumbled across my page! Choosing the right therapist, who truly makes you feel seen and heard, is quite possibly the most difficult yet important decision you will make on your therapeutic journey. The development of trust, honesty, comfortability, vulnerability, and authenticity required for you to feel safe and continue forward on your healing, growth, and development is a complex process, to say the least. As a therapist, and a human, I value the relationship with my own therapist, and strive to provide the same authenticity and connection to you. You deserve to be seen, and you deserve to be heard.
I believe in an integrated, person-centered approach as I recognize that therapy is not a one-size-fits-all and must be tailored to the specific needs of the individual. I encourage the development of trust, collaboration, and respect through a non-judgmental and down to earth approach, meeting you where you are at, to create a safe and inclusive environment. Trauma can create a profound impact on an individuals mind, body and relationships, but with the right support, I firmly believe that it is possible to grow and heal from trauma.
I believe in an integrated, person-centered approach as I recognize that therapy is not a one-size-fits-all and must be tailored to the specific needs of the individual. I encourage the development of trust, collaboration, and respect through a non-judgmental and down to earth approach, meeting you where you are at, to create a safe and inclusive environment. Trauma can create a profound impact on an individuals mind, body and relationships, but with the right support, I firmly believe that it is possible to grow and heal from trauma.
On the outside, you may seem like you have it all together, balancing work, relationships, and responsibilities with care. But on the inside, it can feel overwhelming at times. You might notice yourself stuck in familiar patterns, questioning why certain struggles keep resurfacing despite your best efforts.
I work with thoughtful, self-aware individuals who are ready for something to shift. People who are motivated for change, yet find themselves navigating emotional intensity, relationship challenges, or relying on coping strategies such as alcohol or other habits that no longer feel aligned with who they want to be.
On the outside, you may seem like you have it all together, balancing work, relationships, and responsibilities with care. But on the inside, it can feel overwhelming at times. You might notice yourself stuck in familiar patterns, questioning why certain struggles keep resurfacing despite your best efforts.
I work with thoughtful, self-aware individuals who are ready for something to shift. People who are motivated for change, yet find themselves navigating emotional intensity, relationship challenges, or relying on coping strategies such as alcohol or other habits that no longer feel aligned with who they want to be.
First Step Men's Therapy - (In-Person/Online)
Registered Psychotherapist, RP, ASAT, EMDR
3 Endorsed
Serves Area
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
Disconnected. Isolated. Broken. Hopeless. Powerless. Stuck. Many men we work with tell us this is how they feel. You may be struggling with anxiety, anger, depression, shame, guilt, grief, sadness, trauma, or depression - and struggle with an addiction (sex/porn/alcohol/marijuana/video games/gambling/fantasy) or underlying thoughts, beliefs, and feelings you have held since childhood. Relationships with those you care about, including the one with yourself, may have been impacted by your behaviours. Ready to take the first step? Prêt à faire le premier pas? Suivis/ services thérapeutiques offerts en français.
Hi I’m Jennifer! I work with children, youth, adults, families and couples, who may feel overwhelmed, stuck, or disconnected from others or themselves. You might be dealing with hard to manage behaviours, anxiety, low mood, past experiences that still show up in daily life, a transition that’s left you feeling off balance or substance use struggles. With a down to earth approach we can slow things down, make sense of what’s going on beneath the surface, and explore a path for moving forward. My goal is to create a safe space where you feel heard while working towards the life you hope for.
Hi I’m Jennifer! I work with children, youth, adults, families and couples, who may feel overwhelmed, stuck, or disconnected from others or themselves. You might be dealing with hard to manage behaviours, anxiety, low mood, past experiences that still show up in daily life, a transition that’s left you feeling off balance or substance use struggles. With a down to earth approach we can slow things down, make sense of what’s going on beneath the surface, and explore a path for moving forward. My goal is to create a safe space where you feel heard while working towards the life you hope for.
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
My passion lies in working with clients while utilizing a down to earth approach that values empathy and compassion. I believe in the inherent strength and resiliency of individuals and work to build upon that with the client to make changes and achieve goals. My overall aim is to assist the client in achieving a new found independence and confidence through empowerment and compassion.
Stittsville Wellness provides a wide array of mental health services offered by certified health professionals. Stittsville Welness offers services to clients of all ages and places focus on well-being from a holistic perspective. We are confident that our team of highly trained mental health professionals can address all your needs within one location or through out extensive network of colleagues.
Stittsville Wellness provides a wide array of mental health services offered by certified health professionals. Stittsville Welness offers services to clients of all ages and places focus on well-being from a holistic perspective. We are confident that our team of highly trained mental health professionals can address all your needs within one location or through out extensive network of colleagues.
Many of my clients are navigating major life transitions—caring for aging parents, healing from trauma, managing emotional dysregulation, or rebuilding after loss or estrangement. They may live with anxiety, depression, BPD, ADHD, or autism and feel overwhelmed or disconnected from themselves or others. I also support Veterans, active Military members, and RCMP personnel and their families carrying the impact of service-related stress, trauma, or identity shifts. All of my clients seek clarity, emotional stability, and practical tools to understand their feelings, strengthen relationships, and move forward with confidence.
Many of my clients are navigating major life transitions—caring for aging parents, healing from trauma, managing emotional dysregulation, or rebuilding after loss or estrangement. They may live with anxiety, depression, BPD, ADHD, or autism and feel overwhelmed or disconnected from themselves or others. I also support Veterans, active Military members, and RCMP personnel and their families carrying the impact of service-related stress, trauma, or identity shifts. All of my clients seek clarity, emotional stability, and practical tools to understand their feelings, strengthen relationships, and move forward with confidence.
Everyone can use some help from time to time. Whether you're struggling with anxiety, navigating life with ADHD, or have begun to feel overwhelmed with everything you're juggling. Maybe you're working through grief or life transitions, and aren't sure what your next chapter will look like.
Everyone can use some help from time to time. Whether you're struggling with anxiety, navigating life with ADHD, or have begun to feel overwhelmed with everything you're juggling. Maybe you're working through grief or life transitions, and aren't sure what your next chapter will look like.
See more therapy options for K7S
How does your Counsellor compare?
Number of Counsellors in K7S
20+
Average cost per session
$160
Counsellors in K7S who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 90% | Depression |
| 90% | Grief |
| 90% | Self Esteem |
Average years in practice
8 Years
Top 3 insurances accepted
| 67% | Blue Cross |
| 50% | Medavie Blue Cross |
| 42% | Manulife |
How Counsellors in K7S see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 85% | Female | |
| 11% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K7S?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
