Therapists in K2B
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Sogol Kafi
Registered Psychotherapist, MA, CCC, RP, PhD, Cand
Verified
1 Endorsed
Verified
1 Endorsed
I have more than twelve years of clinical experience and currently an advanced PhD student fulfilling the research requirements of the program. I welcome a diverse population in my practice dealing with relational and various mental health diagnoses. I work from a dynamic approach to psychotherapy- integrating my educational background, on-going trainings, supervision and life experiences, into my practice. I hold workshops for parents with young children for schools and community centers from a preventative approach to mental health.
Tara Cohen Wellness/OCP
Registered Social Worker, MSW, RSW
Verified
Verified
* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.
Blanka Miletic
Psychologist, PhD, CPsych
Verified
Verified
I am a clinical psychologist registered with the College of Psychologists of Ontario. I work with individuals who experience a wide range of psychological and interpersonal difficulties. My clinical interests include issues related to anxiety, depression, resolving past or current relationship or family of origin difficulties, life transitions, self-esteem problems, anger management, common life stressors (e.g., work or school-related, loss), and cross-cultural struggles (e.g., cultural identity, cross-cultural adjustment). I can also help with parenting issues and dealing with effects of family stress on children and adolescents.
Not accepting new clients
Elise Gwyn
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
In life’s difficult moments the most powerful thing that we can control is how we treat ourselves. Care, self-awareness, and compassion can help us to move more confidently through life’s challenges, even in very hard times. I provide support and a safe space for people who want to unpack the origins of their patterns, better understand the natural emotions behind them, and explore new ways of relating to themselves and others in order to create positive and sustainable change in their lives.
Attached Psychotherapy
Registered Psychotherapist, MEd, RP, CCC
Verified
Verified
Welcoming new clients! Sometimes we arrive to a place where we need to reach out for support. That being said, choosing the right therapist can certainly be tough! I find that therapist fit is the most important part of the process, and it is my hope that you find a connection that feels genuine and motivating. This is your journey, and we are here to walk alongside you as best we can. If you are looking for a safe space to explore your unique needs, Attached Psychotherapy can help. I offer psychotherapy services to adult individuals and couples struggling with connection, communication, fulfillment, and emotional well-being.
Jennifer Grindon
Registered Psychotherapist, MEd
Verified
3 Endorsed
Verified
3 Endorsed
The journey of life holds many unexpected turns that can often lead to feeling lost, stuck and alone. I provide individuals and couples a safe and supportive space where they can slow down and connect to their internal resources. I believe that with the right support, each person has the capacity to grow and heal. I encourage my clients to explore how their life experiences are affecting their current circumstances, with the intention of moving toward a satisfying life with meaningful connections.
Waitlist for new clients
Angela M Mason
Registered Social Worker, MSW, RSW, BST
Verified
Verified
NOT accepting new clients. First, I want to commend you on taking this first step toward better mental health! It can be hard to reach out for support but necessary to prioritize ourselves and our health. Life may feel hard to manage right now, but together we can find ways to bring joy, peace, strength, and rejuvenation back into your life. My area of specialty is the treatment of Trauma and Post Traumatic Stress Disorder (PTSD) with the use of Accelerated Resolution Therapy, EMDR, and Narrative Exposure Therapy. I also treat depression, relationship concerns, emotion regulation and distress tolerance.
Expressive Arts Therapy Ottawa
Pre-Licensed Professional
Verified
Verified
Now accepting new clients! Each of us has had relational experiences that have left us feeling discomfort, insecure or unhappy. I am here to walk with you through this journey of exploring yourself and depending the understanding of your patterns and response through an attachment/ relational therapy and expressive arts lens - both through talk therapy and creating art, or a combination of the two working within your comfort. I have many years experience working with anxiety and depression, as well as trauma/ stress responses. If you find yourself stuck and wanting to explore, please contact us and see if we’re the right fit for you
Nurture Ottawa
Registered Social Worker
Verified
Verified
Nurture Ottawa is dedicated to compassionately supporting and nurturing your grief or caregiver experience. If you are sad, hurt, worried or overwhelmed by grief, loss, life transitions, stress or anxiety, Nurture Ottawa can help you.
Lauren Shaps
Registered Social Worker, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
We all go through challenging times in our lives. Many of us decide to seek counselling when we feel stuck, unsure how to move forward in a relationship with a spouse, child, sibling, or parent; or a colleague or co-worker. At these times, we can be anxious, depressed, angry, easily irritated, or simply depleted. Intense feelings or responses are often a sign that something important needs to be addressed.
The Counselling Group
Psychologist, MSW RSW, PhD, CCC, RP
Verified
1 Endorsed
Verified
1 Endorsed
Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.
Crystal Zhao
Registered Psychotherapist, PhD Ed, MACPSY
Verified
Verified
I provide personal and confidential therapeutic counselling and psychotherapy designed to assist you to make a positive change in your life by addressing personal issues in depth, clarifying ways of thinking, and resolving problems. My role is to help you become more functional and productive in order to improve the quality of your life. My service covers a wide range of issues related to individuals, couples, relationships, and families, including effective treatment of stress, anxiety, and depression.
Child In Mind
Psychologist, PhD, CPsych
Verified
Verified
Holding the Child In Mind is at the core of every service we offer in our center. Our multidisciplinary team provides integrated, holistic, collaborative services to children, youth, parents, and families. Our treatment approach is rooted in attachment theory, which strives to strengthen and build the relationships and systems surrounding a child. We believe that children do well when they have a system surrounding them that focuses on strengths and abilities. We work closely with parents, caregivers, schools and other professionals to build a support network to help children, teens and families thrive.
Andrea Schaefer
Registered Social Worker, MSW, RSW
Verified
Verified
"My fundamental goal is to help my clients know themselves better so that they develop the capacity to feel good about themselves and have healthy and meaningful relationships in their lives, as well as make choices that reflect their personal goals".
Ivan Pityk
Registered Psychotherapist, MA, RP
Verified
1 Endorsed
Verified
1 Endorsed
My philosophy is that the past builds our being through the experiences we had and the lessons we learned. These experiences help to shape our sense of meaning and personal fulfilment through our journey. Therefore, I believe that it is important to explore the past and see how it shapes our experience in relation to ourselves and others. I incorporate this perspective in my work with clients and help to emphasize the power of choice, explore unmet needs and help to explore important areas for boundary setting.
Jeff Hedderson
Registered Social Worker, MSW, RSW
Verified
Verified
Life can sometimes become overwhelming and people can benefit from a safe, open space to share their stories and receive support. Counselling and psychotherapy are services delivered through a therapeutic relationship with someone who is trained to support others. Some benefits to engaging in counselling and psychotherapy are: finding ways to solve problems, improving your self-esteem, practicing new and more positive behaviours, learning to manage emotions from stressors, developing a greater degree of self-awareness, learning to love and accept yourself, and improving your overall well-being.
Colleen Bingham
Registered Psychotherapist, RP
Verified
Verified
As a Registered Psychotherapist, I work with adolescents, adults and seniors using a collaborative approach to best understand the issues they are working with, to generate goals and plans, and to support them as they progress. I endeavor to provide a warm, caring, accepting and nurturing environment to help with the treatment of depression, stress and anxiety, self-esteem issues, sleep problems, relationship issues, anger management and building assertiveness.
The Centre for Couples and Relationships
Registered Social Worker, RP, CCC, MSW, RSW
Verified
1 Endorsed
Verified
1 Endorsed
At The Centre for Couples and Relationships, we believe that intimate relationships are central to human connection, attachment, and well-being. As we go through life stressors and challenges, so do our relationships. If your relationship is in need of improved communication, deeper connection, or repair, we can help. We work with couples and partners struggling with issues such as communication, disconnection, intimacy, infidelity, and family dynamics. We provide a safe and supportive environment for you to explore your relationship dynamics and to repair previous patterns of conflict or hurt.
Sandbox Family Solutions
Registered Psychotherapist, MA, RP, MSW, RSW, QFAS
Verified
Verified
Our team of collaborative clinicians offer mental health services for the whole family, including individual, couple and family therapy . Our treatment team has a combined total of 75 years of experience working with children and youth as we specialize in the treatment of anxiety, depression and relationship issues (including helping families who are needing reunification support). Our divorce clinic offers family mediation, separation planning, parenting coordination, Voice of the Child reports and collaborative divorce support to families inside and outside of court -all while keeping the kids at the centre of each conversation.
Ann Smutylo
Registered Social Worker, MSW, RSW
Verified
Verified
I am a Registered Master of Social Work, practicing clinical Psychotherapy. I work with individuals, couples, adolescents and seniors treating issues of stress, depression, anger management, workplace issues and burnout, grief and loss, relationship issues, marital/relationship counselling, parenting issues, separation and remarriage support. Life stage transitions and the role of family of origin and of culture in communication and in the perception of situations are a special interest. We handle life with the tools with which we have learned to survive. Therapy helps us to reassess and adjust these coping strategies to our present day context.
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How can I find a therapist in K2B?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In Canada, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist, psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
How much does therapy cost?
Some forms of mental health treatment (for example, seeing a psychiatrist, or seeing a psychologist in a government-funded hospital) are free under provincial health plans. Canadians who seek private counseling can typically expect to pay an average of $150 per session, although the actual price generally ranges between $100 and $300 per session, depending on their location and the type of provider they select. Workplace benefits or private insurance plans often provide an annual counselling allowance, and some therapists offer sliding scale fees to clients who cannot pay full price.