Therapists in K2L

I work from a client-centered approach, placing emphasis on our client-therapist relationship. As such, I offer a caring, compassionate, and inquiring atmosphere to foster an emotionally safe space for inner exploration of difficult feelings, experiences and memories. I help clients examine their distress by bringing up and working through their experiences, issues, or concerns in an effort to understand and clarify their current beliefs, emotions, and behaviors as they relate to personal decisions and intimate relationships.

My goal is to provide a safe and supportive environment for clients to explore their challenges with the guidance of an objective professional. My therapeutic approach is based on gaining an understanding of my client, defining obstacles to their wellbeing, and using evidence-based (scientifically proven) treatments to help improve their everyday functioning and ability to enjoy life.

As an individual and couple's therapist, my goal is to provide you with a comfortable environment in which to explore your thoughts, feelings, behaviours and personal challenges. I know at times we are overwhelmed by life's challenges. When this happens we may feel lost, confused, overwhelmed, stuck or hopeless. Long story short, it feels terrible. I believe therapy is a great asset in getting you through a difficult time and moving towards feeling better. I would be happy to be your therapist and accompany you on this new experience.

Welcome! I am a Registered Psychotherapist with a virutal practice, providing services to clients in Ontario and Atlantic Canada. Making the choice to engage in therapy requires courage, however it can be an empowering and positive experience towards a more fulfilling life. I have integrated my training and work in clinical and agency settings to offer counselling to clients looking to improve their mental wellness and overall functioning. Some clients report feeling ready when they cannot eliminate feelings like they are "facing an uphill battle" or that they are "overwhelmed" by daily life stressors and need support.

I am currently accepting new clients! I see my role as a facilitator. I facilitate hope, growth, and strength in my clients as I encourage their development towards a clearer understanding of self. With a clearer self understanding, one can move in the direction of greater well-being and a happier, more fulfilled life. I walk with you in your discovery of finding your inner-resources and inner-peace. Additionally, I provide online sessions with clients who live within Ontario.

Ottawa's only Certified RTT® Therapist. ACCEPTING NEW CLIENTS. As a Registered Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. Our clients are from all walks of life and often discover how certain experiences have led to unhealthy behaviours in less than 3 sessions. It is my mission to guide as many people as possible to connect with themselves, take back control, and have healing experiences. RTT can also be used in conjunction with any ongoing treatment plan - if agreed to by your current practitioner.

*** ACCEPTING NEW CLIENTS**** The main focus of my practice is to support individuals and couples to identify and understand their challenges, and to develop functional skills to deal with them effectively. My approach is based on Cognitive-Behavioral Therapy (CBT), and Brief and Narrative Therapy. I use evidence-based treatments for a variety of psychological problems including anxiety, depression, and relationship problems. I can provide psychometric testing for Anger, Trauma, PTSD, Personality, and drug and alcohol use.

Are you 'stuck on the rock of Life', dazed and confused? I can help you to move forward in hope. I have been a therapist for 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including psychotherapy and hypnotherapy. My specialties are anxiety, depression, trauma and PTSD. I also work with uniformed personnel. I have had many trainings both in hypnosis / hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.

**ACCEPTING NEW CLIENTS** I am a registered clinical social worker with extensive experience in helping children, youth and their parents with anxiety, depression, emotional dis-regulation, low self-esteem, peer-relations, grief, separation/divorce and difficulty adjusting to transitions. As a school social worker, I have been called "the parent whisperer" for my ability to help calm anxious or overwhelmed parents. When working with minors, I require the full consent of BOTH parents or guardians (with proof of guardianship) prior to any consultation.

You may be seeking therapy to help you better understand yourself, or may be looking for a way to "de-clutter" your life during a difficult period. I take a multi-factorial and progressive approach that recognizes the complexity of humans and our struggles. My goal is to provide personalized, effective and creative therapy to help you understand and move past your difficulties.

CURRENTLY ACCEPTING NEW CLIENTS - Are you feeling stuck or like you need to make a change. I would be happy to help you achieve your goals, navigate transitions, address difficult issues, and heal from past experiences. My approach is honest, down to earth, and informed by evidence-based therapies. I focus on strategies to help you apply your strengths, resources and resilience to small and large issues that affect your well-being. I use a collaborative approach and strive to empower you to integrate new perspectives and habits into your daily life.

I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma.

*** Accepting New Clients *** In a time where we feel evermore disconnected from others, it can be difficult to find the support we need to keep moving forward. I hope to provide you with non-judgmental and empathic space to share your story, and to build a connection where you feel seen, heard, and supported. It is my belief that through building these connections, we allow ourselves the space to slow down and reconnect with the thoughts, emotions, and sensations that can so often be put to the side while we focus instead on making it through the day.

My area of specialty is helping women coming out of an abusive environment create healthy relationships. You may have grown up in an environment or been in a long-term relationship where you were NEVER ENOUGH. This can lead to high levels of stress, anxiety, depression and, sometimes, suicidal thoughts. You may also have developed self-defeating habits such as lying, putting others’ needs above your own, trying to please everyone, or going numb emotionally. Unfortunately, it is not uncommon for women who leave an abusive relationship to re-enter the relationship, or end up in another. That is why I am working to break the cycle.

ACCEPTING NEW CLIENTS! I work collaboratively with my clients to help them through depression, anxiety, stress, low self esteem, OCD, trauma, historical physical and sexual abuse, and many other challenges you may be facing.

Thank you for considering me in your search for a therapist. It is my belief that the most meaningful therapy is grounded in the safety and fit of the client-therapist relationship. I strive to maintain a practice that is authentic, transparent, and honouring of the courage it takes to arrive in therapy. My approach is integrative and often draws from both person-centred and narrative methodologies, which allows the therapeutic process to be tailored to your specific needs. I strive to create a warm and inclusive space that fosters collaboration, discussion, and self-exploration.

The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.

As a registered psychotherapist with the College of Registered Psychotherapists of Ontario, and a member in good standing with the Canadian Counselling and Psychotherapy Association, I facilitate therapy at a pace that suits each client. This client-centered approach is further strengthened by my use of therapies that focus on the whole person – mind, body, emotion, and spirit – an integrated approach that provides each client with tools and skills that build resilience.