Therapists in K2V

Photo of Liesel N Aranyosi, Registered Psychotherapist, RP, CCTP, RC
Liesel N Aranyosi
Registered Psychotherapist, RP, CCTP, RC
Kanata, ON K2V
I am very appreciative that you are making the first step of exploring the possibility of working towards a goal to feel better about life and making life work for you. I offer confidential, non-judgmental, warm, empathetic, evidence based counselling services for children, adolescents, adults, individuals and couples. As your therapist, I am deeply committed to move you forward to a resolution of your life's issues and live life the way you truly want to live it. Sometimes, it only takes a few sessions to discover that you are already free from human suffering....
I am very appreciative that you are making the first step of exploring the possibility of working towards a goal to feel better about life and making life work for you. I offer confidential, non-judgmental, warm, empathetic, evidence based counselling services for children, adolescents, adults, individuals and couples. As your therapist, I am deeply committed to move you forward to a resolution of your life's issues and live life the way you truly want to live it. Sometimes, it only takes a few sessions to discover that you are already free from human suffering....
(855) 463-0676 View (855) 463-0676
Photo of Qudsia Mohiuddin, Registered Psychotherapist (Qualifying), MACP, MBA
Qudsia Mohiuddin
Registered Psychotherapist (Qualifying), MACP, MBA
4 Endorsed
Ottawa, ON K2V
Do you find yourself feeling overwhelmed, anxious, or emotionally drained without fully understanding why? You're not alone! Our minds often cling to familiar patterns, even if they contribute to our stress. In moments of uncertainty or chaos, we may revert to old habits that keep us feeling stuck and disconnected. As a registered psychotherapist, I offer a supportive and nonjudgmental space where you can begin to explore these patterns, understand their roots, and develop healthier ways of coping. Healing isn’t always easy, but with the right tools, and a safe therapeutic relationship, meaningful and lasting change is possible.
Do you find yourself feeling overwhelmed, anxious, or emotionally drained without fully understanding why? You're not alone! Our minds often cling to familiar patterns, even if they contribute to our stress. In moments of uncertainty or chaos, we may revert to old habits that keep us feeling stuck and disconnected. As a registered psychotherapist, I offer a supportive and nonjudgmental space where you can begin to explore these patterns, understand their roots, and develop healthier ways of coping. Healing isn’t always easy, but with the right tools, and a safe therapeutic relationship, meaningful and lasting change is possible.
(343) 501-3017 View (343) 501-3017
Photo of Pierre Kénel Bercy, MBA, MA, CCC, CCPA
Pierre Kénel Bercy
Verified Verified
2 Endorsed
Kanata, ON K2V
Accepting new clients - Are you going through a rough period in your life and questioning your existence? Are you having difficulties coping with your day to day activities and decisions you need to make? Are you living with anxiety and depression? Are you having difficulties adapting to your new life reality? Are you having spiritual issues and feeling lost in life? Are you looking for improvement in your couple or family relationship?
Accepting new clients - Are you going through a rough period in your life and questioning your existence? Are you having difficulties coping with your day to day activities and decisions you need to make? Are you living with anxiety and depression? Are you having difficulties adapting to your new life reality? Are you having spiritual issues and feeling lost in life? Are you looking for improvement in your couple or family relationship?
(613) 801-2584 View (613) 801-2584
Photo of Jennifer Neufeld, Registered Psychotherapist, MA, RP, CCC
Jennifer Neufeld
Registered Psychotherapist, MA, RP, CCC
1 Endorsed
Kanata, ON K2V
Are you feeling anxious, overwhelmed, or exhausted by a major life transition? Change can be hard to face alone. It can leave you feeling stuck, defeated, or unsure of your next step. I am here to support you as you navigate life's stressors and reconnect with what truly matters. I work with children, youth, and adults experiencing anxiety, stress, burnout, depression, and identity or self-esteem concerns. Many of my clients are adjusting to new roles or chapters in their lives, such as starting university or college, changing careers, becoming a parent, facing a new diagnosis, experiencing relationship changes, or grieving a loss.
Are you feeling anxious, overwhelmed, or exhausted by a major life transition? Change can be hard to face alone. It can leave you feeling stuck, defeated, or unsure of your next step. I am here to support you as you navigate life's stressors and reconnect with what truly matters. I work with children, youth, and adults experiencing anxiety, stress, burnout, depression, and identity or self-esteem concerns. Many of my clients are adjusting to new roles or chapters in their lives, such as starting university or college, changing careers, becoming a parent, facing a new diagnosis, experiencing relationship changes, or grieving a loss.
(343) 321-0204 View (343) 321-0204
Photo of Gina Danielle Madrigrano, PhD, CPsych
Gina Danielle Madrigrano
Verified Verified
Ottawa, ON K2V
MINIMAL wait time to schedule psycho-educational assessments. I provide assessments in French and English. My expertise lies in diagnosing learning differences, intellectual and learning disorders, ADHD, dyslexia, dyscalculia, memory issues, and giftedness. In terms of therapy, I treat anxiety, burnout, adjustment issues and stress management. Currently NOT accepting new treatment clients. The waitlist is full.
MINIMAL wait time to schedule psycho-educational assessments. I provide assessments in French and English. My expertise lies in diagnosing learning differences, intellectual and learning disorders, ADHD, dyslexia, dyscalculia, memory issues, and giftedness. In terms of therapy, I treat anxiety, burnout, adjustment issues and stress management. Currently NOT accepting new treatment clients. The waitlist is full.
(613) 706-5302 View (613) 706-5302
Photo of Parul Shah - Embracing Empowerment Counselling Services, Registered Social Worker, MSP, RSW, DocCan
Embracing Empowerment Counselling Services
Registered Social Worker, MSP, RSW, DocCan
Kanata, ON K2V
Hi! I’m Parul Shah, founder ,CEO of Embracing Empowerment Counselling Services (EECS), a psychotherapist, registered social worker and a Doctoral Candidate . I’ve been with OCSWSSW ( regulatory college) since 2002 and I’m a very proud First Responder family member for over 24 years. I support clients with PTSD ( PTSI), trauma , suicidal ideation, and workplace trauma ( mental /moral injuries). My clients include First Responders, their families, frontline workers, public safety professionals, NHL players, athletes, and individuals aged 18 to 70. I’m here to listen, support, and guide you on your healing journey.
Hi! I’m Parul Shah, founder ,CEO of Embracing Empowerment Counselling Services (EECS), a psychotherapist, registered social worker and a Doctoral Candidate . I’ve been with OCSWSSW ( regulatory college) since 2002 and I’m a very proud First Responder family member for over 24 years. I support clients with PTSD ( PTSI), trauma , suicidal ideation, and workplace trauma ( mental /moral injuries). My clients include First Responders, their families, frontline workers, public safety professionals, NHL players, athletes, and individuals aged 18 to 70. I’m here to listen, support, and guide you on your healing journey.
(613) 591-3939 View (613) 591-3939
Photo of Sunita Sandhu, Registered Psychotherapist, MA, RP, CC-PMH
Sunita Sandhu
Registered Psychotherapist, MA, RP, CC-PMH
1 Endorsed
Serves Area
I am a Canadian-certified perinatal mental health therapist with specialized training in perinatal grief and loss, birth and reproductive trauma, and infertility. I have over 10 years of experience and have dedicated my private practice to infertility/fertility, as well as prenatal and postpartum care. With a background in community mental health, I also support individuals with depression, anxiety, grief and loss, trauma, relationship challenges, and life transitions. My approach is holistic, strength-based, and trauma-informed, integrating CBT, DBT, solution-focused, attachment, schema therapy, and neuroscience.
I am a Canadian-certified perinatal mental health therapist with specialized training in perinatal grief and loss, birth and reproductive trauma, and infertility. I have over 10 years of experience and have dedicated my private practice to infertility/fertility, as well as prenatal and postpartum care. With a background in community mental health, I also support individuals with depression, anxiety, grief and loss, trauma, relationship challenges, and life transitions. My approach is holistic, strength-based, and trauma-informed, integrating CBT, DBT, solution-focused, attachment, schema therapy, and neuroscience.
(343) 305-1091 View (343) 305-1091
Photo of Sophia Dahan, Registered Psychotherapist, BA, MACP
Sophia Dahan
Registered Psychotherapist, BA, MACP
1 Endorsed
Serves Area
You might be here because something in your life feels heavy, uncertain, or stuck. Maybe you’ve been carrying anxiety that just won’t let go, feeling weighed down by past experiences, or caught in patterns that keep you from the relationships you wish for. Whatever brings you here, I offer a safe and non-judgmental space where you can slow down, be heard, and work through what's troubling you. I work with adults, couples, and teens navigating through a wide range of presenting concerns, including but not limited to anxiety, depression, life transitions, perfectionism, burnout, infidelity, and perinatal challenges (infertility).
You might be here because something in your life feels heavy, uncertain, or stuck. Maybe you’ve been carrying anxiety that just won’t let go, feeling weighed down by past experiences, or caught in patterns that keep you from the relationships you wish for. Whatever brings you here, I offer a safe and non-judgmental space where you can slow down, be heard, and work through what's troubling you. I work with adults, couples, and teens navigating through a wide range of presenting concerns, including but not limited to anxiety, depression, life transitions, perfectionism, burnout, infidelity, and perinatal challenges (infertility).
(343) 308-2955 View (343) 308-2955
Photo of Renee Lemieux - Ottawa Psychotherapist Group, Registered Psychotherapist, MEd, RP, CCC
Ottawa Psychotherapist Group
Registered Psychotherapist, MEd, RP, CCC
1 Endorsed
Serves Area
Are you feeling stuck, are challenges getting to you? These experiences can colour how you see yourself and others, impacting your wellbeing, your relationships, and your work. Dealing with anxiety, depression, trauma, health issues, relationship issues, or setbacks doesn't define you or limit your potential. We believe that "You can't go back and change the beginning, but you can start where you are and change the ending." - C.S. Lewis. Support from a therapist can help. If you’re ready to feel like yourself again and create a better life, let’s work together to remove the roadblocks, build better coping skills, and regain control.
Are you feeling stuck, are challenges getting to you? These experiences can colour how you see yourself and others, impacting your wellbeing, your relationships, and your work. Dealing with anxiety, depression, trauma, health issues, relationship issues, or setbacks doesn't define you or limit your potential. We believe that "You can't go back and change the beginning, but you can start where you are and change the ending." - C.S. Lewis. Support from a therapist can help. If you’re ready to feel like yourself again and create a better life, let’s work together to remove the roadblocks, build better coping skills, and regain control.
(343) 321-2420 View (343) 321-2420
Photo of Kirstine Postma - Centre for Mental & Psychological Health(CMAP), Psychologist
The Centre for Mental and Psychological Health has been established to bring international quality psychological treatments to our clients without compromise. We are a multidisciplinary team of Psychotherapists, Psychologists, Social Workers and Psychiatrists who offer assessment, diagnostic consultation, psychotherapy and wider psychosocial care services, including liaison with other healthcare professionals. We are committed to providing you with timely access to a range of evidence-based psychotherapies including CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and others, as determined by your need. We also provide training in Cognitive Behavioral Therapies through our partner organization, Unified CBT Academy. (https://unifiedcbt.com/)
The Centre for Mental and Psychological Health has been established to bring international quality psychological treatments to our clients without compromise. We are a multidisciplinary team of Psychotherapists, Psychologists, Social Workers and Psychiatrists who offer assessment, diagnostic consultation, psychotherapy and wider psychosocial care services, including liaison with other healthcare professionals. We are committed to providing you with timely access to a range of evidence-based psychotherapies including CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation and Reprocessing) and others, as determined by your need. We also provide training in Cognitive Behavioral Therapies through our partner organization, Unified CBT Academy. (https://unifiedcbt.com/)
(613) 482-0133 View (613) 482-0133
Photo of Patricio Mariaca, Registered Psychotherapist, MA
Patricio Mariaca
Registered Psychotherapist, MA
Serves Area
Patricio Mariaca, M.A., is a dedicated psychotherapist at the Ottawa Centre for Cognitive Therapy (OCCT). He provides compassionate care to individuals and couples, ensuring they feel supported as they work toward their personal and relational goals. With his approachable demeanor and evidence-based methods, Patricio helps clients create meaningful changes in their lives. Whether you are dealing with anxiety, depression, or relationship challenges, Patricio offers a warm and professional approach to help you navigate your unique circumstances.
Patricio Mariaca, M.A., is a dedicated psychotherapist at the Ottawa Centre for Cognitive Therapy (OCCT). He provides compassionate care to individuals and couples, ensuring they feel supported as they work toward their personal and relational goals. With his approachable demeanor and evidence-based methods, Patricio helps clients create meaningful changes in their lives. Whether you are dealing with anxiety, depression, or relationship challenges, Patricio offers a warm and professional approach to help you navigate your unique circumstances.
(343) 338-5155 View (343) 338-5155
Photo of Allison Edmonds, Registered Psychotherapist, MA, RP
Allison Edmonds
Registered Psychotherapist, MA, RP
2 Endorsed
Serves Area
Waitlist for new clients
Challenges and obstacles are a part of life, but no one will experience a challenge in the same way as another. My goal is to help my clients understand what is happening for them to help them achieve their goals and thrive. Relationships are a key focus in my practice.
Challenges and obstacles are a part of life, but no one will experience a challenge in the same way as another. My goal is to help my clients understand what is happening for them to help them achieve their goals and thrive. Relationships are a key focus in my practice.
(819) 412-7105 View (819) 412-7105
Photo of Vergia Davidson, Registered Psychotherapist, MA, RP, CCC
Vergia Davidson
Registered Psychotherapist, MA, RP, CCC
2 Endorsed
Online Only
Do you ever look like you have it all together—while inside, you’re carrying far more than people realize? On the outside, you’re successful. But behind the scenes, stress, anxiety, burnout, or struggles with OCD, depression, anger, or boundaries may be draining your energy and focus. You want to keep achieving, but not at the cost of your health, relationships, or peace of mind. I specialize in supporting driven professionals who live in high-pressure environments where performance is everything. My clients don’t want quick fixes—they want real, lasting change and a therapist who understands the demands of corporate culture.
Do you ever look like you have it all together—while inside, you’re carrying far more than people realize? On the outside, you’re successful. But behind the scenes, stress, anxiety, burnout, or struggles with OCD, depression, anger, or boundaries may be draining your energy and focus. You want to keep achieving, but not at the cost of your health, relationships, or peace of mind. I specialize in supporting driven professionals who live in high-pressure environments where performance is everything. My clients don’t want quick fixes—they want real, lasting change and a therapist who understands the demands of corporate culture.
(343) 633-4409 View (343) 633-4409
Photo of Céleste Henderson, Registered Psychotherapist (Qualifying), BA, MA
Céleste Henderson
Registered Psychotherapist (Qualifying), BA, MA
2 Endorsed
Online Only
I provide virtual counselling to Queer and polyamorous/ENM individuals working through relationship conflict and confusion, stress, anxiety, and depression. We may be a good fit if you're curious to explore your life, gender or sexuality you're but unsure how or what might come up. I am Queer and Franco-Ontarian. I strive to ensure a safe and non-judgmental space for all expressions of love and intimacy. I’m inclusive to BDSM and kink dynamics. You do not have to identify with these characteristics for our work to be meaningful.
I provide virtual counselling to Queer and polyamorous/ENM individuals working through relationship conflict and confusion, stress, anxiety, and depression. We may be a good fit if you're curious to explore your life, gender or sexuality you're but unsure how or what might come up. I am Queer and Franco-Ontarian. I strive to ensure a safe and non-judgmental space for all expressions of love and intimacy. I’m inclusive to BDSM and kink dynamics. You do not have to identify with these characteristics for our work to be meaningful.
(343) 947-1013 View (343) 947-1013
Photo of Mackenzie Fournier, Registered Psychotherapist, BSocSc, MACP, CAIP, RP
Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, CAIP, RP
9 Endorsed
Online Only
Now welcoming NEW clients! You might feel like you’re running on empty—juggling relationships, work, and expectations while quietly feeling anxious, burnt out, or disconnected from yourself. Maybe you’re tired from the constant self-doubt, overthinking or just trying to keep it all together. It's exhausting- I get it!
Now welcoming NEW clients! You might feel like you’re running on empty—juggling relationships, work, and expectations while quietly feeling anxious, burnt out, or disconnected from yourself. Maybe you’re tired from the constant self-doubt, overthinking or just trying to keep it all together. It's exhausting- I get it!
(226) 798-4524 View (226) 798-4524
Photo of Lea Sutherland, Registered Psychotherapist, RP, MA, BED, BCOMM
Lea Sutherland
Registered Psychotherapist, RP, MA, BED, BCOMM
1 Endorsed
Online Only
If you struggle with anxiety, depression, self-esteem issues, or relationship issues, I offer a caring, compassionate, and inquiring atmosphere to foster an emotionally safe space for inner exploration of difficult feelings, experiences and memories. I help clients examine their distress by bringing up and working through their experiences, issues, or concerns in an effort to understand and clarify their current beliefs, emotions, and behaviors as they relate to personal decisions and intimate relationships. I combine the use of talk therapy with practical tools to navigate nervous system support. Now offering Supervision
If you struggle with anxiety, depression, self-esteem issues, or relationship issues, I offer a caring, compassionate, and inquiring atmosphere to foster an emotionally safe space for inner exploration of difficult feelings, experiences and memories. I help clients examine their distress by bringing up and working through their experiences, issues, or concerns in an effort to understand and clarify their current beliefs, emotions, and behaviors as they relate to personal decisions and intimate relationships. I combine the use of talk therapy with practical tools to navigate nervous system support. Now offering Supervision
(343) 305-1106 View (343) 305-1106
Photo of Zhanna Bazarova, Registered Psychotherapist (Qualifying)
Zhanna Bazarova
Registered Psychotherapist (Qualifying)
4 Endorsed
Online Only
Together, we’ll strengthen your relationship with yourself and others as you face life transitions and emotional challenges like anxiety. Our work will be about reconnecting with your inner voice, believing in your worth, and creating space for self-compassion — so you can live authentically, with clarity and support. You will be seen and heard as a whole person navigating challenges, not a problem to fix — beyond labels or diagnoses.
Together, we’ll strengthen your relationship with yourself and others as you face life transitions and emotional challenges like anxiety. Our work will be about reconnecting with your inner voice, believing in your worth, and creating space for self-compassion — so you can live authentically, with clarity and support. You will be seen and heard as a whole person navigating challenges, not a problem to fix — beyond labels or diagnoses.
View
Photo of Carrie Anne Hojnoski, Registered Social Worker, BA(H), BSW, MSW, RSW
Carrie Anne Hojnoski
Registered Social Worker, BA(H), BSW, MSW, RSW
3 Endorsed
Online Only
Waitlist for new clients
Hello, thank you for reading my profile! I bring 20 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario to adults 18-65. I am a caregiver, listener and a social justice advocate. I offer you a safe space to explore your current challenges utilizing an anti-oppressive & decolonized social work practice. My focus will be using an evidence based therapy modality to address your challenges and assist you in building skills. I focus on emotion regulation skills, distress tolerance, mindfulness & interpersonal skills.
Hello, thank you for reading my profile! I bring 20 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario to adults 18-65. I am a caregiver, listener and a social justice advocate. I offer you a safe space to explore your current challenges utilizing an anti-oppressive & decolonized social work practice. My focus will be using an evidence based therapy modality to address your challenges and assist you in building skills. I focus on emotion regulation skills, distress tolerance, mindfulness & interpersonal skills.
(647) 696-5994 View (647) 696-5994

More Therapists Nearby

Photo of Terri Wartski, Pre-Licensed Professional
Terri Wartski
Pre-Licensed Professional
1 Endorsed
Nepean, ON K2G
I affirm my responsibility to increase awareness and understanding of First Nations, Métis and Inuit peoples, colonial legacy, and commit to strengthening my relationship with Indigenous peoples throughout Canada. If you made it this far, we might be a good fit if you’re looking for trauma-informed, compassionate, honest, playful, inclusive and embodied care. During therapy, my role is to get to know you as completely as possible by listening to your story, using evidence-based tools and asking key questions to reveal the root of what is going on.
I affirm my responsibility to increase awareness and understanding of First Nations, Métis and Inuit peoples, colonial legacy, and commit to strengthening my relationship with Indigenous peoples throughout Canada. If you made it this far, we might be a good fit if you’re looking for trauma-informed, compassionate, honest, playful, inclusive and embodied care. During therapy, my role is to get to know you as completely as possible by listening to your story, using evidence-based tools and asking key questions to reveal the root of what is going on.
(343) 801-4423 View (343) 801-4423
Photo of Yasmin Hollis, Registered Psychotherapist, MA, RP
Yasmin Hollis
Registered Psychotherapist, MA, RP
2 Endorsed
Ottawa, ON K1T
Accepting New Clients for Virtual and In-Person Sessions. We all have moments when we feel like we're not good enough. It can happen at work, school, in our relationships, or when we look at ourselves in the mirror. Sometimes that "not good enough" feeling becomes overwhelming and stops us from being the person we want to be and leaves us feeling anxious, sad, alone, or disconnected. In our relationships, that feeling can lead to conflict, miscommunication and emotional distance. At EvenMind I am here to help you navigate those feelings, as an individual or as a couple, from a kind, empathetic and non-judgmental place.
Accepting New Clients for Virtual and In-Person Sessions. We all have moments when we feel like we're not good enough. It can happen at work, school, in our relationships, or when we look at ourselves in the mirror. Sometimes that "not good enough" feeling becomes overwhelming and stops us from being the person we want to be and leaves us feeling anxious, sad, alone, or disconnected. In our relationships, that feeling can lead to conflict, miscommunication and emotional distance. At EvenMind I am here to help you navigate those feelings, as an individual or as a couple, from a kind, empathetic and non-judgmental place.
(343) 338-9281 View (343) 338-9281

See more therapy options for K2V

How does your Counsellor compare?

Number of Counsellors in K2V

10+

Average cost per session

$170

Counsellors in K2V who prioritize treating:

94% Anxiety
94% Self Esteem
89% Depression
89% Grief
83% Relationship Issues
83% Coping Skills
83% Stress

Average years in practice

7 Years

Top 3 insurances accepted

90% Canada Life | Great-West Life
80% Blue Cross
80% Manulife

How Counsellors in K2V see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
12% Male
6% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K2V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.